When You Fall On Your Face

Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

This isn’t a story about me falling on my face (although I have plenty of those stories) but a recent incident when my 6-year-old son, Mr. D, fell on his. Although I’m sure I echo the sentiments of many parents when I say I’d happily take my kids’ falls for them if I could.

It happened when we were playing Little League summer ball. Ten-year-old Miss O was able to play on the team too and it was an informal sandlot team that would divide into two teams and scrimmage with whoever showed up.

There was one difference between summer ball and the first season of baseball that Mr. D played – they played outs. If someone got the ball and forced an out or tagged an out, the player would go back to the dugout.

But in this hodgepodge of rules, the teams still batted everyone in their lineup each turn at bat. The last person at bat was the “homerun hitter” meaning they and anyone else who was on base would run home.

On the last inning of a scrimmage one night in July, Mr. D was the homerun hitter. He hit the ball squarely. But by the time he’d gotten to third base and was rounding to home, the other team had gotten the ball. All the players on the other team were chasing him down the third base line. It was only about five of them but it still felt like a terrifying and mad pursuit. That’s when he fell on his face.

He was furious! His sister tried to give him a hand up and he slapped it away. So she was furious because he’d refused her help. I tried to help too but he was inconsolable. Since he was the last hitter of the last inning of the game we managed to get to the car and leave but not before everyone was well aware of our upset.

On the way home, we talked about how sports makes us want to try and how it hurts when we don’t make the play. But the tradeoff is not trying at all. Actually, Miss O and I talked about that, Mr. D said very little.

At bedtime, Mr. D went to get his journal and wrote the very first thing he’s ever written in it. He asked me, “Mom, how do you spell ‘Slide like this?’

The next morning he told me he wouldn’t be able to go to camp because he was still thinking about the baseball thing. I responded that he’d probably think about the baseball thing all day and it would be more tolerable at camp when he was busy than at home when he was not. He finally agreed to go to camp.

When we picked up the boys we were carpooling to camp with, he said to them, “I have to tell you a baseball story. It’s not good.” I was astounded. He’s not nearly as verbose as his sister.

It was only when he told the story to them that I understood that he didn’t fall on his face – he was trying to slide. But he’d never tried it before and didn’t know that you can’t slide from halfway down the base line. Or maybe you can – but it takes a lot more practice.

So, he fell on his face. He wrote about it. He told others about it. And once he did, seemed to be over it.

Here’s my takeaway. Sometimes we try new things and it doesn’t go well. It hurts like hell but you recover more quickly when you share.

(featured photo from Pexels)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast about collaboration – in our families, friendships, at work and in the world.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

How To Share Your Best Self

When we do the best that we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller

My 86-year-old mother recently bought an Apple watch along with the latest generation phone. She doesn’t like upgrading her technology but problems with her old phone made it necessary.

My mom is very smart but her strengths are in music and languages. As with so many of the people that I train in my job as a technology consultant, she’d rather focus her energy on what she likes doing and not have to bother with the rest. However, she is extremely independent.

She doesn’t often ask for help from me because it seems her conscientiousness about getting things done outweighs her frustration with technology. At least that’s my guess because I’m fascinated by how our mental makeup determines how we operate.

So I love this episode of the How To Share podcast with psychologist, talent agent, educator and author Dr. Albert Bramante because he speaks with Vicki Atkinson and me about some of the factors that contribute to how we approach life. He’s written a book called Rise Above the Script to help actors and performers break free of self-limiting patterns.

 His book reads like a toolkit for self-evaluation: taking a look at self-esteem, self-efficacy, and the big five personality traits (agreeableness, conscientiousness, extraversion, neuroticism, and openness).

Albert points out the many ways we self-sabotage. As he says in the podcast clip below, once we see our patterns, it’s much easier to address them.

Albert says his book (and this episode) is for “anyone feeling the friction between their ambition and their achievement.” It is a fascinating dive into the ways we can bring our best selves to our work and to the world. We know you’ll love it.

Takeaways:

  • Collaboration is key in personal and professional growth.
  • Self-evaluation is essential for breaking self-limiting patterns.
  • Lifelong learning is crucial for personal development and confidence.
  • Self-care practices significantly impact mental health and overall well-being.
  • Understanding one’s relationship with money can improve financial stability.
  • Acknowledging achievements helps combat self-doubt and insecurity.
  • The importance of developing business acumen in creative fields.
  • Taking responsibility for one’s actions is the first step to overcoming challenges.

Here’s a clip of Albert describing the power of self-awareness:

Here are some ways you can listen and watch this fantastic episode:

Please listen, watch, provide feedback and subscribe.

48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive The Life of Try: Personal growth, one try at a time.

What happens when you say “yes” to an adventure? Host Wynne Leon talks with tech entrepreneur and author Michael Yang about his memoir Coming Alive on the Ride and the way motorcycle travel became both a literal journey and a powerful metaphor for personal growth. Michael shares how stepping outside your familiar environment can help you hear “life’s invitation” to dream, venture, and rediscover what makes you feel fully awake.Together they explore resilience through the Korean concept of han—the accumulated weight of difficult circumstances—and how setbacks can become fuel for perseverance. Michael reflects on immigrating from Korea at 14, building a life through gratitude and hard work, and learning (again and again) that rejection doesn’t have to be the end of the story.From riding thousands of miles with a lifelong friend to a memorable run-in with Steve Jobs at Macy’s in 1982, Michael’s stories remind us that courage grows through companionship and curiosity. They also discuss the Korean guiding philosophy of Hongik—living in a way that benefits all humankind—and how our bravest tries can ripple outward in ways we may not expect.In this episode, we cover:Why “accepting the invitation” is simple—but the road rarely runs straightHow to tell the difference between healthy risk and avoidable dangerHan, perseverance, and turning setbacks into strengthThe immigrant mindset: gratitude, effort, and going for opportunityFriendship as a confidence builder—on the road and in lifeCuriosity, rejection, and holding onto a vision (plus the Steve Jobs story)Hongik: living for the wider benefit and making a positive dent in the worldWhether you’re craving a literal road trip or a fresh start at home, this conversation will nudge you toward your next brave yes.The Life of Try is a personal growth and self‑help podcast about getting unstuck, navigating uncertainty, and choosing to try—even when it’s uncomfortable, inconvenient, or not your idea.Hosted by Wynne Leon, the show explores how real growth, reinvention, and discovery often begin not with confidence or clarity—but with a single attempt. Through thoughtful interviews, reflective conversations, and real‑world case studies, each episode examines what it looks like to keep going when doubt shows up, plans fall apart, or life forces a change you didn’t ask for.This podcast is for anyone who:Feels stuck or uncertain about what’s nextIs navigating change, burnout, or reinventionWants to live more intentionally without pretending growth is easyBelieves progress starts by trying—again and againThe Life of Try isn’t about hustle or perfection. It’s about learning as you go, surfacing what matters, and sharing what you discover along the way.If you’re ready to surf the uncertainty, outlast the doubts, and step into your own try‑cycle, you’re in the right place.Links for this episode:48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive transcriptMichael Yang's websiteComing Alive on the Ride at Barnes & Noble, Amazon
  1. 48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive
  2. 47-From Stuck to Momentum: Thomas Edison’s Method for Progress (Try, Learn, Improve, Repeat)
  3. 46: The Quiet Transformation That Changes Everything
  4. 45: The Life of Try: Alex Honnold Case Study
  5. How to Share a Reimagined Sci-Fi Trilogy with Dr. Wayne Runde

Links for this episode:

⁠Albert Bramante⁠ website

⁠Rise Above the Script: Confronting Self-Doubt and Mastering Self Sabotage for Performing Artists ⁠on Amazon

How to Share Your Best Self transcript

From the hosts:

Vicki’s book about resilience and love: ⁠Surviving Sue⁠; Blog: ⁠https://victoriaponders.com/⁠

My book about my beloved father: ⁠Finding My Father’s Faith⁠

How To Share Optimism

“Light and shadow are opposite sides of the same coin. We can illuminate our paths or darken our way. It is a matter of choice.” – Maya Angelou

You know the skit about positivity? It goes something like this:

Johnny: “We have to drive three hours to have lunch with relatives I’ve never met? This is going to suck!”

Mom: “Johnny, you haven’t even met these people. You need to be more positive.”

Johnny: “I’m positive this is going to suck.”

I’m a congenital optimist. It’s taken me decades to understand my own filter and figure out how it effects others. As a parent, an entrepreneur and as a leader, I’ve come to see that optimism can be helpful when encouraging others, but it has to be tempered with genuinely acknowledging the ups and downs. In the end, I see optimism more as fuel to keep trying than an expectation about an outcome.

Which aligns with the How to Share podcast conversation I had with the incredible author and blogger Mark Petruska. He also is an inveterate optimist and together we explore the concept of optimism, discussing its definition, the importance of timing when sharing optimistic views, and the audience’s receptiveness to such messages.

We delve into the relationship between optimism and empathy, the balance between optimism and realism, and the idea that optimism can be cultivated as a skill. Our conversation emphasizes the significance of understanding individual circumstances and the stages of acceptance and grief when offering encouragement.

How To Share Optimism Takeaways

  • Optimism is defined as a favorable view of the future.
  • Timing is crucial when sharing optimism, especially during difficult times.
  • People may not be receptive to optimism until they reach acceptance
  • Empathy plays a significant role in how we share optimism.
  • Optimists may live longer due to lower stress levels.
  • Optimism can be cultivated and strengthened like a muscle.
  • It’s important to balance optimism with humility and realism.
  • Sharing personal experiences can enhance the impact of optimistic messages.
  • Understanding your audience is key to effectively sharing optimism.

This is a great episode that will get you thinking about the lens you look through – and how to share it with others. I’m optimistic that you’ll love it.

Here’s a sneak peek of the great conversation with the amazing Mark Petruska:

Here are some ways you can listen and watch to the full episode:

Please listen, watch, provide feedback and subscribe.

48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive The Life of Try: Personal growth, one try at a time.

What happens when you say “yes” to an adventure? Host Wynne Leon talks with tech entrepreneur and author Michael Yang about his memoir Coming Alive on the Ride and the way motorcycle travel became both a literal journey and a powerful metaphor for personal growth. Michael shares how stepping outside your familiar environment can help you hear “life’s invitation” to dream, venture, and rediscover what makes you feel fully awake.Together they explore resilience through the Korean concept of han—the accumulated weight of difficult circumstances—and how setbacks can become fuel for perseverance. Michael reflects on immigrating from Korea at 14, building a life through gratitude and hard work, and learning (again and again) that rejection doesn’t have to be the end of the story.From riding thousands of miles with a lifelong friend to a memorable run-in with Steve Jobs at Macy’s in 1982, Michael’s stories remind us that courage grows through companionship and curiosity. They also discuss the Korean guiding philosophy of Hongik—living in a way that benefits all humankind—and how our bravest tries can ripple outward in ways we may not expect.In this episode, we cover:Why “accepting the invitation” is simple—but the road rarely runs straightHow to tell the difference between healthy risk and avoidable dangerHan, perseverance, and turning setbacks into strengthThe immigrant mindset: gratitude, effort, and going for opportunityFriendship as a confidence builder—on the road and in lifeCuriosity, rejection, and holding onto a vision (plus the Steve Jobs story)Hongik: living for the wider benefit and making a positive dent in the worldWhether you’re craving a literal road trip or a fresh start at home, this conversation will nudge you toward your next brave yes.The Life of Try is a personal growth and self‑help podcast about getting unstuck, navigating uncertainty, and choosing to try—even when it’s uncomfortable, inconvenient, or not your idea.Hosted by Wynne Leon, the show explores how real growth, reinvention, and discovery often begin not with confidence or clarity—but with a single attempt. Through thoughtful interviews, reflective conversations, and real‑world case studies, each episode examines what it looks like to keep going when doubt shows up, plans fall apart, or life forces a change you didn’t ask for.This podcast is for anyone who:Feels stuck or uncertain about what’s nextIs navigating change, burnout, or reinventionWants to live more intentionally without pretending growth is easyBelieves progress starts by trying—again and againThe Life of Try isn’t about hustle or perfection. It’s about learning as you go, surfacing what matters, and sharing what you discover along the way.If you’re ready to surf the uncertainty, outlast the doubts, and step into your own try‑cycle, you’re in the right place.Links for this episode:48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive transcriptMichael Yang's websiteComing Alive on the Ride at Barnes & Noble, Amazon
  1. 48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive
  2. 47-From Stuck to Momentum: Thomas Edison’s Method for Progress (Try, Learn, Improve, Repeat)
  3. 46: The Quiet Transformation That Changes Everything
  4. 45: The Life of Try: Alex Honnold Case Study
  5. How to Share a Reimagined Sci-Fi Trilogy with Dr. Wayne Runde

Links for How To Share Optimism podcast episode:

Storyteller and writer Mark Petruska

Is Optimism Something We’re Born With? | Psychology Today

Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand – PMC

The Difference Between Hopeful Optimism and Toxic Positivity | Psychology Today

(featured photo from Pexels)

The Difference Between Want and Need

Recognize what is simple. Keep what is essential.” – Lao Tzu

Yesterday morning, our first morning after returning from our road trip, I looked around the house and had a good laugh at the evidence of our settling in. I’d relished being home by sitting on my meditation cushion with all my meditation books around me. Five-year-old Mr. D played with all the sports equipment. And nine-year-old Miss O had gathered up all the materials and made slime.

It’s a defining act to travel. We pare down to essentials so that we can go on adventures. It forces us to know what’s vital to our health and sanity and pack accordingly. I’ve seen climbers who cut the pages out of a book because reading is important to them, but they don’t want to carry the whole weight.

Of course for our cushy road trip visiting friends who took great care of us, it’s not nearly as stark. But still, I couldn’t bring all my meditation books, D had to pare down to only some baseball gear, and Miss O could only bring a couple of stuffies.

But I love the way we better appreciate the luxury of all of our comfort when we come home. It feels as if part of traveling is helping us know what is essential for peace of mind wherever we go. We’ve come home a little wiser about the difference between what we want and what we need. Which is an important thing to know.

(featured photo from Pexels)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast about collaboration – in our families, friendships, at work and in the world.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

Take One Day Away

Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.” – Maya Angelou

I’m typing this post on a Sunday morning while sitting on the floor of a hotel room as my kids sleep. This weekend, we didn’t have any events scheduled, the weather was unpredictable, and March doesn’t have any holidays so we made up a get away of our own. On Saturday afternoon we checked into a hotel for one night. It has a pool and is less than 1 mile from our house.

It sounds silly as I type this but I swear the psychological benefits are real. We walked away from all the regular stuff – homework, practice, pet care, cooking, and cleaning – to change it up for 21 hours. This small shift has reminded me that all that we carry isn’t as immoveable as it sometimes seems.

The kids have explored every feature of our 300 sq feet hotel room and spent quality time watching the freeway because the room is fun but not all that scenic. We’ve splashed and swam in the pool, and are about to head down to a FREE all-we-can-eat breakfast buffet.

I know it’s not really free but it still feels freeing. I wonder how many restorative breaks are waiting for us on the other side of silly?

(featured photo is mine)

You can find me on Instagram @wynneleon and LinkedIn: https://www.linkedin.com/in/wynneleon/

I co-host a storytelling podcast featuring authors and artists with the amazing Vicki Atkinson. To tune in, search for Sharing the Heart of the Matter on Spotify, Apple, Amazon Music or Pocketcasts (and subscribe) or click here. Or the YouTube channel features videos of our interviews. Please subscribe!

My other projects include work as a CEO (Chief Encouragement Officer), speaking about collaboration and AI through the Chicago Writer’s Association, and my book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

Opening Questions

No act of kindness, no matter how small, is ever wasted.” – Aesop

Recently my daughter, nine-year-old Miss O, and I were at our neighborhood grocery store. When we went through the check out line, Miss O asked the clerk, “How’s your day going?”

The genuine question worked instantly. It was as if a light went on inside the young woman. She answered, “Busy, but in a good way so that the day goes fast.

Miss O responded, “I like your purple hair.

It reminded me of a wonderful podcast conversation that Vicki and I recently had with blogger, parent, and social justice advocate, Ab, about finding our people.

Ab tells us the great story of a chance encounter he had with a woman standing next to him and his family in an hour-long line. She led with a query and Ab answered with his trademark humor and openness.

Vicki and I delve into how these encounters can be very different from what we imagine when we genuinely lean into them.

Ab talks about the loneliness epidemic and how the antidote to negative feelings and isolation is connection. While finding your people isn’t always easy, it’s facilitated by having an open-heart.

We explore how sometimes we’re in the prison of our own thoughts and how human connection breaks us out of that loop and facilitates kindness.  

This is such a fascinating episode. I love the kinship we have with Ab. And he’s so good at illustrating how community is where kindness and empathy happens. It’s where we have the opportunity to support each other and create deep relationships.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling about finding our people.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 95: Finding Our People with Ab

HoTM Episode 95 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Sharing the Heart of the Matter Episode 95 show notes

Ab’s Blog: My life with T

Ab’s post: Hiking Takakkaw Falls and Canoeing Emerald Lake at Yoho National Park

The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community’s 2023 report “Our Epidemic of Loneliness and Isolation”  

The Human Library Movement

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith;

(featured photo from Pexels)

Little Steps of Calm

These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

Now that I’ve spent a dozen years practicing meditation and trying mindfulness, I find it interesting to take a look back at the time I spent mountain climbing. Because mountain climbing is kind of a mindless activity.

In a journey of 50,000 steps or so for a climb, you don’t necessarily want to remember each one. In fact, it might be a little painful if you did.

So while the endurance and grit is transferrable to life down low, perhaps the mindless moving forward is best left on the mountain. Speaking for myself that is. I don’t want to sleep walk through the days of my life.

This is just one of the many reasons that I love the warm and inviting conversation I had this week on the Sharing the Heart of the Matter podcast with my co-host, Vicki Atkinson.

I think it’s fair to say that we all have times where life feels frenzied. And it isn’t only because our to-do lists get too long. It’s also because of the pace of the world around us, and our exposure to the news, in whatever way we consume it.

Both Vicki and I start the day with sacred time. It’s non-negotiable for me so that I can at least start the day with a measure of faith and perspective.

But we know that doesn’t work for everyone. So we talk about our tricks to instill some calm. Vicki tells us about how she sets aside multi-tasking to focus on one thing at a time. And more than that, how to slow tasks to reap the full benefit.

For me, music can help to disrupt the stress swirl. Tuning in to songs from my youth delivers a noticeable energy lift as well. We touch on the research of Harvard psychology professor Dr. Ellen Langer about how our brains can impact our bodies.

It’s not hard to imagine that Vicki is an inveterate smile-r. She shares a story about how offering friendliness to others brings a side benefit of joy.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 88: Meditative Moments with Wynne and Vicki

Episode 88 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Episode 79: Sometimes You Have to Laugh with Author Pete Springer – The Heart of the Matter (sharingtheheartofthematter.com)

Remembering How to Bounce Back – Dr. Gerald Stein

Kindness all around us! – Brian Hannon

The Subtle Shaping of Our Brains – The Heart of the Matter (sharingtheheartofthematter.com)

Meditate on this! – The Heart of the Matter (sharingtheheartofthematter.com)

Write it Out – The Heart of the Matter (sharingtheheartofthematter.com)

From the hosts:

Vicki’s book: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

Too Mad To Listen

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

I saw this gas station sign and it reminded me of a story from many years ago.

The house next door to mine used to be a duplex. On the main floor lived a 40-something year old opera singer and music teacher who had lived there for nearly twenty years. She gardened and was friendly with all the neighbors so it was easy to get to know her.

One summer, a new renter moved into the top floor. She was younger than the opera singer – maybe in her early 30’s. I frequently saw her roller skating around the little lake we live near wearing bright red lipstick. She was noticeable but harder to get to know beyond a wave here and there.

The roller skater frequently walked loudly in high heels when she was home and slammed her kitchen cupboards late at night. This was keeping the opera singer in the apartment below her awake past her bedtime. She tried to ask her to stop. The roller skater didn’t want to talk about it. So, the opera singer tried sending her an email. The roller skater’s dad who lived in Florida called her to tell her to stop bothering his daughter.

Then one night the roller skater came home, parked her car in the driveway and left her car lights on. The opera singer noticed and tried to call out to her but the roller skater slammed the door. The opera singer tried to call her on the phone but the roller skater hung up on her. So the opera singer sent her an email.

The next morning, the roller skater’s car battery was dead. The opera singer watched as she slammed the door crying, eventually getting AAA to come help. The roller skater moved out shortly after.

I heard this story from the opera singer so I only have that perspective. I think the roller skater was a sensitive soul that felt every comment deeply. But even so, it’s always reminded me that not listening to others can come at a cost.

I searched my memory banks for a story of when I was too mad to listen. Funny thing is that I came up empty. I take that as a sign that someone out there is right now telling a story about me not listening. I’m just not sure if it’s a blessing or a curse that we often are oblivious to the help never taken.

What do you think?

(featured photo from Pexels)

Upward Spirals

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward

This was first published on 8/17/2022. I’ve been slowly moving some things I’ve published on other blogs to this one and it’s a great reflective practice for me to remember all the things that touched my heart two years ago – and still do now! Thank you for your patience as I consolidate things if you already read this.


As I was writing my post Good Mood of the Soul, I came across the research that joy and gratitude often result in an upward spiral. The more we focus on gratitude, the easier it is to perceive joy. And when in the midst of joy, we are more open to gratitude.

So here’s the list of things I’m grateful for this week:

For everyone that is willing to read why I am grateful for

That I can still hear the Click and Clack, the Car Talk brothers in the Cars movies.

The quiet way my three-year-old son says, “you are my best mom friend” to me so that I have to lean down to hear. In that position it goes directly from my ear to my heart.

That we have the ability to take pictures with our hearts.

The way it sounds when my daughter says, “I’m thankful for the tooth fairy.” while missing her two front teeth.

For out-of-the blue notes from individuals I admire telling me something I’ve done right.

That I’ve been able to learn, to some degree, how to fix the things that I’ve done wrong.

That broken eggs make food, literal and metaphorical.

For whoever invented yoga pants and made messy hair look sexy, at least on the West Coast. And if that was only in the 90’s and is no longer a thing, for anyone that continues to let me think that.

Speaking of inventions, whoever invented self-sealing water balloons that fill 20 at a time.

That life keeps giving me opportunities to learn that suffering just softens me up for the next great thing.

For every grown-up that showed me what vulnerability looked like when I was a kid.

For every grown-up that shows me what vulnerability is when I’m a grown-up.

For this necklace I bought on a whim and have worn for 20 years that says, “Strength is having a grateful life” and that I have grown into knowing what that means.

Cool sheets on a hot night.

That I have a bed to sleep in.

Green tea on dark mornings.

That connect-the-dots works in art and in life.

For the human traits of kindness, courage and generosity.

For the Divine traits of grace, faith, hope and love.

For the times I’ve been on my knees needing loyalty, courage, generosity, grace, faith, hope and love – and that what I’ve received in those moments has opened me up to knowing what those traits are in my bones.

I am grateful for upward spirals.

What are you grateful for this week? What have you learned about upward spirals?

(featured photo from Pexels)

Love ‘Em Anyway

I’ve often kidded folks that when you start working with people, the first rule that you live with is, ‘People are weird.’ We are ALL weird, we are all funny combinations of funny stuff. So, what’s that mean for us? How do you love people that are different in a weird sort of way? Well, you just try to help them, wherever they are.” – Dr. Richard H. Leon

Not long ago I was helping someone from my dad’s former church install some technology so that she could do some volunteering. It was the first time that I met this person but she let me know that she knew both my parents. Then she ran down the list of all that she did for the church.

As I nodded while trying to keep focus on the technology at hand, she proceeded to make fun of the people that she would help as a volunteer, in a “I know more and am more way.”

This is something I saw a fair amount of as a pastor’s kid. The desire of a few people to use scripture and participation to prove they were better. Usually, my dad was the intended recipient of these claims, but in a pinch, the pastor’s family would do. To be clear, there were many incredibly lovely people in the churches my dad led that didn’t have anything to prove. More it was that the small minority who wanted to use righteousness as a measure of their worth were often very vocal.

I don’t believe this is limited to Presbyterians specifically, or religion in general, because I’ve seen this across belief systems and in other healing therapies. The subtle yet important shift between using a teaching as a shield and measuring stick versus actually learning from it.

To me, it’s the difference between me claiming that I don’t have any problems because I meditate versus saying I meditate to better handle my problems and faults.

In the end, this has made me reluctant to state that I’ve achieved any level of enlightenment. First, because I think life is going to remind me that I always have more to learn. Second, because I’m wary that hubris blocks growth.

And lastly, because as my dad said in the quote I used for this post, we are all weird. I’m including me and my beloved dad in that “all.” The trick is to try to love everyone, including ourselves, anyway.

(featured photo is my dear dad)

My book about the conversations and my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith

Related posts:

The Longer I Live, The Less I Know

Holding Out for a Hero

Deep Knowing