Tag: life

Showing Up

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“Please remember, it is what you are that heals, not what you know.” – Carl Jung

My ten-year-old daughter, Miss O, had a stomach bug this weekend. It hit hard on Friday night and then followed that typical 24 hour course where she felt miserable and threw up a half dozen times and then was mostly done.

When six-year-old Mr D realized that his sister wasn’t feeling well, he set out to make her his famous medium water. You know – not too hot and not too cold. In a lovely confluence where the one thing he knows how to make and the only thing she could keep down met, it was a beautiful gesture.

There was little else that Mr. D and I could do for her. She spent most of her day crying out in agony. Witnessing suffering like that makes me feel crummy. For me, helplessness usually turns into irritability. Fortunately, I was reminded of three things that I’ve heard/read lately:

From poet Mark Nepo, “… someone I love comes along in pain and I start dumping my pockets, looking for the one thing I know that will help them. But time and time again, the only thing they want is for me to open my heart like a sponge to them. They only want to be heard and held.” I swear my pockets are hanging out for how often I dig to try to find something to help only to learn this again and again.

When I talked with Sharon Eubank on the How to Share podcast she related some great lessons from her decades trying to help others as Global Director of Humanitarian Services for the LDS church. The one that really stuck with me was “My solution to your problem will always be wrong.” In this case, the foods that Miss O wanted to eat when she started to feel better wouldn’t have been my picks – but they worked for her.

And then in my most recent podcast conversation with author Amy Weinland Daughters she spoke of not knowing what to do for her friend, Dana, whose teenage son had cancer and then died. Amy started writing letters as a way to show up. She didn’t think it would make a difference but when Dana’s daughters asked Dana when she thought Amy would stop, Dana replied with something like, “I hope never.” We think what we are doing for someone who is suffering or grieving isn’t enough. But it does make a difference.

So I made an effort to pause my productivity efforts that made me feel like I was doing something by washing sheets and sanitizing bathrooms to just show up and stay present when Miss O cried out in pain and discomfort. I rubbed her back or her feet, told stories, and ordered more medium water from Mr. D. It really is what you are that heals. It’s all part of the magic of being there for someone.

(featured photo from Pexels)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast celebrates the art of teaching, learning, giving, and growing.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

How To Share the Ball

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“It is in your hands to create a better world for all who live in it.” – Nelson Mandela

There was a moment on Monday night when I thought, “I hate baseball” as both of my kids were sitting on the couch crying.

The Mariners had just lost Game 7 of the ALCS to the Toronto Blue Jays (congrats to my Blue Jay friends). Six-year-old Mr. D cried, “I don’t think I can go to school tomorrow.” And 10-year-old Miss O plaintively added, “Maybe if I buttoned up my jersey they would have won.” I was thinking, “I can’t believe I let them watch the 9th inning right before bed!” And then we thought of how the Mariners must be feeling and it started a whole new round of tears.

As with many things that can reduce us to tears, baseball also has great power to lift us up. I have a fantastic example of this in the How to Share podcast this week with hydrogeologist and Mariner’s fan, Glenn Mutti-Driscoll.

Glenn caught a ball at a Mariner’s game in September. But it wasn’t just any ball, it was Cal Raleigh’s 60th homerun ball. A significant marker when Cal joined the ranks of Babe Ruth, Roger Maris and Aaron Judge to hit that milestone.

Glenn and I talked about what happened next – because Glenn gave that historic ball away to a 12-year-old boy near him in the stands.

I’m so grateful that Glenn agreed to podcast with me because he didn’t do this for the recognition. We talk about what inspired him to share the ball and the ripple effects of kindness. What’s so incredible about this example is that we can see the rewards of giving in this case to both the giver, receiver, and everyone around.

Glenn tells us about the serendipity of the moment and how the action was more automatic than deliberated. We also discuss that the long effect that this lesson will have to this next generation – especially Marcus, the boy that Glenn handed the ball to as well as Glenn’s own sons.

This is a fantastically inspiring example of how (and why) to share. I know you’ll love it.

Takeaways

  • Glenn’s act of kindness was spontaneous and automatic.
  • The decision to give the ball away was influenced by his role as a parent.
  • Kindness can have a ripple effect on the community.
  • The media response highlighted the importance of positive stories.
  • Glenn’s children learned valuable lessons about generosity.
  • The experience brought unexpected joy and recognition to Glenn’s family.
  • Acts of kindness can uplift people’s spirits in challenging times.
  • Sharing experiences can inspire others to act kindly.
  • The moment of catching the ball was filled with serendipity.
  • Glenn’s story serves as a reminder of the power of giving.

Here’s a clip of Glenn telling the story of the catch and release:

Here are some ways you can watch this heartwarming and inspiring episode:

How to Share Our Luck with Gil Gillenwater – How To Share

In this enlightening conversation, Gil Gillenwater is with host Wynne Leon and shares his experiences and insights from over 35 years of philanthropic work along the US-Mexico border. He discusses his book, 'Hope on the Border,' which highlights the transformative power of education and community service. Gil emphasizes the importance of enlightened self-interest over traditional charity, advocating for a model that empowers individuals and fosters dignity. He explores the duality of poverty, the need for sustainable opportunities, and the joy found in serving others, ultimately presenting a vision for a more connected and compassionate world.TakeawaysEducation is the key to breaking the cycle of poverty.Enlightened self-interest can lead to personal and communal growth.Charity should not be viewed as a sacrifice but as a mutual benefit.Volunteering provides a sense of purpose and fulfillment.Welfare can disempower individuals and communities.Community service fosters connections and shared humanity.The disparity in wealth is a significant issue that needs addressing.Experiencing poverty firsthand can change perspectives.Creating opportunities in one's home country can reduce migration.The joy of service is a pathway to personal happiness.Links for this episode:How to Share homeHope on the Border at AmazonGil's organization: Rancho FelizGil Gillenwater on FacebookWynne’s book about her beloved father: Finding My Father’s Faith; Blog: https://wynneleon.com/; Substack: https://wynneleon930758.substack.com/
  1. How to Share Our Luck with Gil Gillenwater
  2. How to Share 1970's Chicago with Doug. E. Jones
  3. How to Share Feedback with Dr. Vicki Atkinson
  4. How to Share the Next Generation with Mari Sarkisian Wyatt
  5. How to Share Impactfully with Social Media Friends with Amy Weinland Daughters

How to Share the Ball transcript

Links for this episode:

Cal meets fan who gave HR No. 60 to kid — and comes bearing gifts

Mariners reward fan who gave valuable Cal Raleigh 60th home run ball to nearby child – The Athletic

From the host:

My book about my beloved father: ⁠Finding My Father’s Faith⁠;

(featured photo from Pexels)

Standing Up for Democracy: Lessons from Kids

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“To understand where you stand in own your life, you cannot remain seated.” – Christine E. Szymanski

I can rely on my kids to have a nose for what’s authentic. At 6 and 10 years old, they might not be able to tell me exactly why, but they can tell the difference between people who are phoning it in and others who are genuinely present.

At the end of the day this past Saturday, I asked them what they liked most about the day and what they could have done better. It’s part of our nighttime routine. Unless we are so tired that we’ve flipped our lids. That happens sometimes too.

They both answered that their favorite part when we went down to the little lake that is a five minute walk from our house and participated in a Stand Up For Democracy event. The organizers were trying to gather enough people to create a continuous loop of people to encircle the lake which is three miles in circumference.

What surprised me about the answer was they liked that even more than watching the Mariners down at the pub with our friend, Eric. Or playing with their friends, skateboarding, or building imaginary spaceships.

My kids can’t yet spell out the details of what makes a democracy, monarchy, or autocracy. But they can tell the good feeling of standing up for what matters and the sense of community that comes from people trying to quietly show their commitment. It’s authentic, it’s strong, and it feels better than worry.

I think they’ve got that right.

(featured photo is mine)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast about collaboration – sharing leads to success.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

Life Begins Now: The Parenting Trap

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“It still amazes me that we insist on teaching algebra to all students when only about 20 percent will ever use it and fail to teach anything about parenting when the vast majority of our students will become parents.” – Nel Noddings

My dad used to tell this joke: Three religious leaders were asked the question, “When does life begin?”

The Catholic priest said, “At conception.“

The Protestant pastor replied, “At birth.“

The Rabbi answered, “When the last kid goes to college and the dog dies.“

I’m laughing. Wow do I feel this. As a parent of young children, I do more things in a day that I wouldn’t choose to do than things I would choose. That alone can make me feel as if my life is not my own. Add in the noise and chaos and it’s hard to find peace. Taken all together, that can make this phase of life seem like one to rush through.

 But I know I can’t assume that I’ll be able to enjoy my kids when they are mature adults. I had my kids when I was aged 46 and then 50. When my youngest is 30, I’ll be 80-years-old. Hopefully an alive, healthy, and active 80 years old but nothing is a given. I know that’s true at any age.

So I try to flip the punchline and enjoy my kids, and life, now.

Cleaning up messes

Things in my house are spilled nearly every day. Sometimes by me. Often not very big deals like when a glass of milk with a top on spilled the other day. It just left a corona of milk dotting the carpet.

Here’s the thing I’ve realized. It’s a chance to convey to my dear children that I’ll love them when things are messy.

Bonus points: Longevity specialist Dr. Peter Attia includes getting up from the floor with max of one arm for support on his Centenarian Decathlon list. It includes the ten most important physical tasks you will want to be able to do for the rest of your life. Every time I’m down on the floor cleaning, I celebrate working out the strength and neuromuscular control that I need.

Helping with personal hygiene

It’s funny that kids don’t come with personal hygiene habits baked in. I’d prefer not to have to remind others to brush their teeth or wipe their tush. Add a dog, cat and a crested gecko in the mix and I can pretty much guarantee that most days will have some involvement in someone else’s hygiene.

I love this one because it’s foundational to my outlook. It’s forced me as a congenital optimist, to accept that every day is not going to be perfect, comfortable, or even pretty.

And long after I’m gone, I can trust my kids will have some idea of how to keep their bodies safe.

Bonus points: My personal hygiene has suffered as a parent. Kudos to me when I remember to take care of myself as well.

Feeding them

There are some days where I make food, clean up from making food, only to find that by that time, more food is already required.

But, whether real or metaphorical, I’d argue that giving others fuel to live by is what we are here for.

Bonus points: This is a reminder that cooking is all about exercising our creative muscles. How can I make something when I realize I’m missing an ingredient? How do I make something that’ll last with what I have?

Melt downs

Oh, those moments when big emotions take over and make us uncomfortable. And by us, I mean not only the person melting down but also everyone close at hand. It can be precarious, unpredictable, and draining. It’s also 100% real.

Recently, I took my kids rock climbing. My six-year-old son got stuck halfway up the rock face. He couldn’t find a way past – not moving right or left or shifting his weight. He started to cry. Since I was belaying him, there was nothing I could do except be there with him. And it was the perfect metaphor because I was connected to him by a rope.

From 40 feet away, I shouted up my empathy for his frustration, tried some suggestions, told him he could come down, emphasized that I knew he could do it – everything I could do to help from afar. Finally he shook it off. Then he managed the coolest move — palming the rock with his right hand and smearing the face with his left foot, he leveraged himself up high enough to the next good hold.

It was as rousing of a feat of personal triumph as I’ve ever witnessed.

Here’s where you get to pick your image: port in the storm, rope anchor on a mountain, sacred ground – you have the chance to be that for someone else. And to learn a little bit about what it kicks off in you as well. We don’t often get to see adults do that – the trying, melt down, return and overcoming is usually a longer (and more hidden) process for grown-up risks and triumphs. There is nothing as powerful as watching someone overcome some real adversity. With young kids we get to see that nearly every day.

And then we get to celebrate their success.

Bonus points: It’s hard to stay regulated when someone else is dysregulated. Whether it’s my verbal 10-year-old daughter talking grown-up sounding sass that covers for her childlike emotions underneath or a stranger at the store, I feel it all the way through. But all this practice is helping my central nervous system to be buff!

Distraction

When awake and nearby, my kids provide continual distraction. I could be inside sitting at my computer typing and instead I’m out in a creek skipping rocks. Or I could be sitting on the couch with my phone in hand texting and instead I’m having a dance party and moving my hips. I hunt for snails and hold my kids’ hands while they learn to hoverboard.

Oh, that’s right – I’ve never once regretted a dance party, a rock skipping contest, time in nature, or moving my body.

Bonus points. Psychologist Dr. Alison Gopnik says that kids have lantern brain. They see everything that is around. Adults have spotlight brain – we focus on what needs to be done. Switching into lantern brain can help us solve problems, be creative, and open us to new insights. The distractions can actually help us with solutions for our work when we return to it.

Invasion of personal space

Yesterday my six-year-old son stuffed something in the pocket of my jeans. Gah.  

I’m all for enforcing the boundaries necessary to maintain healthy relationships. But before I decide what those boundaries are, I consider that my kids embody what we look like as open creatures that assume other people will help you carry your stuff.

Bonus points: Ask someone else to help you carry your stuff.

Time

I’m the only one that cares about time in my house. Being on time, getting to bed, the school bell is about to ring, dinner time, time for annual physicals, or it’s about time. All of it.

Because I’m the one that understands time is limited.

Bonus points: Stop caring about the future and enjoy the now.

I’m not guaranteed to get to 80 years old. But I bet that if I do, parenting will have extended my healthspan so that I enjoy it more. And I know I’ll be glad that I didn’t wait until the kids went to college and the dog died to begin living.

(featured photo is mine)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast about collaboration – sharing leads to success.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

Life(cycle) of the Party

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“You knew it would be hard and it would be uncomfortable and it might be awkward and you did it anyway. That’s courage.” – Arnold Schwarzenegger

I did it. We did it, I should say. We threw a backyard birthday party for Mr. D’s sixth birthday and hosted 21 kids under the age of eight plus about a dozen parents. And the we? I hired Miss O and two of her 10-year-old friends to help. I also had the invaluable assistance of a young woman who was Mr. D’s pre-school teacher and has become a great family friend.

Here are ten things I seem to learn and re-learn about the life(cycle) of the party.

  1. Parties are a great forcing function. I’m guessing it would be easier to rent a party venue. But I love the opportunity to invest in my home. I try to do a home improvement project and a purge project before every party. I don’t think I sat down for three days leading up to the event. But I laid more pavers to expand my backyard seating area and filled eight bags of dishware, textiles, and toys to give away. That alone made the party a win before it even started!
  2. You have to sleep on it to learn. I walked 22,160 steps on the day of the party. At the end of the day, I was too exhausted to know or feel anything…other than tired. The lessons learned didn’t show up til the next morning.
  3. Even the happiest of events will exhaust you. Mr. D loved his party. It was a fair theme with Crocodile Cave water slide on one side of the yard, an inflatable hot tub on the other and in between a bottle-ring toss game, Skee ball setup, fishing game, and a flipping rings game. After lunch and birthday cake, we made shaved ice cones, cotton candy, applied tattoos and had a ballon art station.

    Mr. D almost fell asleep in his dinner.
  4. You plan, plan, plan… and then let it happen. Miss O had beautifully drawn out the time table for three party phases: WET,  DRYING, and DRY. We had roles assigned for each. We were about 15 minutes into the party when we made our first substitution.
  5. There is that guy at parties regardless of age. In one terrifying moment, I came eyeball-to-eyeball with a six-year-old that said, “I’m going to open the gecko’s cage.” I had to race the kid to the keys. I never thought twice about leaving the enclosure key in the door like we always do.

    The party shtick of that guy (not meant to be gender specific) starts early.
  6. The messy middle happens every time. There was a moment right before birthday cake where it all felt impossible. We took a deep breath and made it through.
  7. No one naturally markets their stuff. Each of the “fair activities” had its own arc. But when the lines at a particular stand ebbed, nobody wanted to be the carnival barker to attract an audience.
  8. Mixing up the ages benefits everyone. In this case it was letting older kids take care of younger kids. It made both ages feel special.
  9. Save time for the after part. My favorite part was after all the guests left. The workers, Miss O, and Mr. D got to really enjoy the fun.
  10. There are a few people that will go the extra mile to appreciate the effort. Keep them close. All the parents were lovely and grateful. A couple went out of the way to tell me afterwards what they appreciated. I suspect these are also the people I know, online and in real life, that take the time to leave good reviews. I want to be more like them.

Looking this over, I think it might be the lifecycle of all the hard things I’ve done. What do you think – is there a predictable arc of big to-dos? Did I miss any lessons learned?

(featured photo from Pexels)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

I host the How to Share podcast, a podcast about collaboration – in our families, friendships, at work and in the world.

I also co-host the Sharing the Heart of the Matter podcast, an author, creator and storytelling podcast with the amazing Vicki Atkinson.

Good For the Soul In All Senses

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“The simple things are also the most extraordinary things, and only the wise can see them.” – Paulo Coehlo

I spent this past Valentine’s Day weekend up on Whidbey Island with my friend, Eric, my kids, and Cooper the dog. It’s taken me a while to figure out why repeatedly going back to this same place is so good for my soul – even on cold, cloudy weekends in winter.

It’s because it lights up the complete sensory experience.

Cooper the dog experiences everything through his mouth.

Nine-year-old Miss O runs barefoot through the sand singing and dancing.

Five-year-old Mr. D gets up close and touches everything.

My friend, Eric, handles everything with his sense of humor. That counts as a sense, right?

I visited this beach a few times before I had kids. It’s a lovely spot. But to come here with these young spirits changes the whole experience to a full immersion. Instead of just walking through and taking pictures of what I see, they remind me to embrace the experience with all my senses.

And to stay close to the people that make you feel alive.

(all photos are mine)

You can find me on Instagram @wynneleon and LinkedIn: https://www.linkedin.com/in/wynneleon/

I co-host a storytelling podcast featuring authors and artists with the amazing Vicki Atkinson. To tune in, search for Sharing the Heart of the Matter on Spotify, Apple, Amazon Music or Pocketcasts (and subscribe) or click here. Or the YouTube channel features videos of our interviews. Please subscribe!

My other projects include work as a CEO (Chief Encouragement Officer), speaking about creativity and AI through the Chicago Writer’s Association, and my book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

Photos of the Week: February 1

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“Our house is clean enough to be healthy and dirty enough to be happy.” – unknown

Fun from the reptile show. This is Quibble, a bearded dragon. I choose not to include pictures of snakes in this weekly roundup. You’re welcome.

The featured photo is the view of Mt. Rainier we got while driving to the Reptile show. It made me think we should be driving to the mountains instead…

Decluttering kid stuff. Oh my – we have a lot. I threw a unicorn sticker in the garbage after Cooper chewed it. But after dark, I discovered that even digested and discarded unicorns are magic.

Outdoor and indoor fun.

Miss O scratches Cooper’s sweet spot.

The first picture is heart-shaped Twizzlers. The sign of the week reminded me to appreciate them — before I ate them. 🙂

Navigating Unwelcome Surprises

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“Living is the art of getting used to what we didn’t expect.” – Eleanor C. Wood

Last week, at an off-leash area for dogs, a dog latched on to my 18-month-old dog, Cooper’s, face. This dog, a pit bull mix, had been showing a lot of interest in Cooper. But Cooper doesn’t have, or hasn’t yet developed, any defensive postures – he doesn’t bark, raise his hackles, or growl. He’s bigger than many of the dogs and mostly runs away.

For whatever reason, this dog latched on to Cooper’s face between his eye and his ear. The dogs weren’t fighting – and neither dog was even growling. The owner was right there and was doing all that he could to get the dog to let go.

I can’t say how long it went on for – it felt like five minutes but could have been only one or two. As it went on, all the humans in the dog park circled around but no one seemed to be able to help the owner get the dog to let go.

And then finally the dog released. Cooper wimpered and scampered away. The owner said to me, “I’m so sorry. We’re never coming here again.” I’d like to report what I said but I have no idea. Maybe nothing.

I checked Cooper as we walked out of the park and he didn’t have any blood or wounds. The side of his face appeared to be a little puffier but undamaged.

These kinds of things always surprise me when they happen. It’s not that I’m unaware that they can. It’s that I’ve found carrying around the armor of anticipation to be too exhausting. It fends off bad and good things equally. It weighs me down too much in a way that keeps me from trying new things.

Instead I’ve come to figure out what works for me to process these things. I sit on my meditation cushion and breathe and pray. I write about it. I tell the story to others and it helps me to get a handle on it myself.

Somewhere during this process after we’d gotten home from the dog park, I started to settle down. The shaky feeling had lessened and after a time, I even stopped saying “I’m sorry that happened” to Cooper every time I looked at him.

Then as the kids settled into bed that night, Cooper featured high in our list of what we were grateful for. Five-year-old Mr. D was glad his buddy was okay. Nine-year-old Miss O pointed out that it was great that the other owner was helping and was apologetic. I was grateful that the kids weren’t there and it wasn’t any worse.

So in the end, we found bright spots in a story that started with “a dog latched on to Cooper’s face.” I’ve found that navigating unwelcome surprises often helps me to dig deep.

(featured photo is Cooper after the incident)

I co-host a storytelling podcast featuring authors and artists with the amazing Dr. Vicki Atkinson. To tune in, search for Sharing the Heart of the Matter on Spotify, Apple, Amazon Music or Pocketcasts (and subscribe) or click here. Or the YouTube channel features videos of our interviews. Please subscribe!

My other projects include work as a CEO (Chief Encouragement Officer), speaking about creativity and AI through the Chicago Writer’s Association, and my book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

You can find me on Instagram and Twitter @wynneleon

Life: Perfect and Precious

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“Our life experiences will have resonances within our innermost being, so that we will feel the rapture of being alive.” – Joseph Campbell

Two weeks ago, on the same day that my niece had a baby, I got laid off from my job. I know that seems like two disparate events. But hear me out because they are the both the birth of new things.

It’s not hard to see the first. My beautiful niece says that she’s having a hard time sleeping when the baby is sleeping because she can’t stop looking at him. “He’s just so perfect.” And she’s enthralled with interpreting his every expression and sound.

I’ve seen the pictures – he indeed is absolutely perfect and precious.

Losing my job was a shock. I’ve never been laid off before and so it was a completely new experience. But twinned with the surprise was a feeling of elation. I was free. I try not to act giddy when I talk to the others affected by this layoff. But honestly, and I promise that this isn’t toxic positivity or denial, for me I knew this was a really good thing, even when it signals hard work.

I’ve been an entrepreneur for most of my career so I suspect that helps take an edge off the fear. And when I peal back that cover, I have a chance at seeing underneath to the opportunity. Similar to babies, I have to work hard to decipher the signs and signals of the bread crumbs where life leads me.

Life comes with pain – kinda like childbirth. And on the flip side, it too is perfect and precious to have the opportunity to keep growing.

P.S. Everyone that I’ve seen in real life has been able to take one look at me and sense the burden lifted from me. If you are worried about me, truly, I’m fine, the kids know and it’s all good. One of the things I’m so grateful for this week of American Thanksgiving is the gift of time with them.

(featured photo from Pexels)