Tag: storytelling

The Sports Story

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“I trained 4 years to run 9 seconds and people give up when they don’t see results in 2 months.” – Usain Bolt

I was six years old and living in the Philippines when Muhammad Ali and Joe Frazier came there to fight the Thrilla in Manila. There was so much excitement in the days leading up to the event that it felt like the city was crackling. It was such a big deal that they even let my first grade class watch it on tv at school.

Whether it’s because of the hoopla of that fight or because I just love a good story, I’m up for watching just about any sporting event when I know the players’ stories. Todd Fulginiti and Brian Hannon wrote some great stories about the Eagles which helped me be all in for the Birds in this last Super Bowl.

The fun continues in Episode 111 of the Sharing the Heart of the Matter podcast because Vicki Atkinson and I were lucky enough to talk about baseball player stories with author and publisher, Rick Kaempfer.

This is the second game in our baseball double-header as we talk with the hilarious and engaging Rick about his labor of love, EveryCubEver. He swears this seventh edition of the book is the last time he’s going to update it until the Chicago Cubs win the World Series.

There are 2600 Cubs in this book – 2296 players and the rest are managers and back office. Rick provides the storytelling in each entry so it’s a great read for history buffs as well as baseball fans. He tells who became a dentist and who ended up in jail, who was on the beaches of Normandy, and who went on to become a governor.  

As an example of the engaging storytelling, he tells us why manager Frank Chance traded for pitcher Jack Harper just to ruin his career.

He gives us the background on the 200 photographs that are included in this edition of the book and where he found them.

Rick tells us the touching story of how he got invited to go to the Baseball Hall of Fame induction ceremony this year. Such a fantastic way to round out a year that includes publishing this seventh edition of EveryCubEver.

Join us as we explore the scenic and beautiful places we go when we tell baseball stories. You won’t want to miss this great conversation with the amazing and entertaining, Rick Kaempfer!

We know you’ll love it!

Please subscribe to our author, creator, and storytelling podcast! Search for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 111: EveryCubEver with Rick Kaempfer

Episode 111 transcript

And please subscribe to our YouTube channel to see great author and storyteller videos from our podcast: @SharingtheHeartoftheMatter. We have so many great authors in the line-up!

Links for this episode:

EveryCubEver

Chili Dog MVP

Other episodes with Rick Kaempfer: The Loop Files

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Connecting the Dots

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“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” – Steve Jobs

Like the quote for this post, I couldn’t see how all the dots on this story connected until the end. But I know how it started — when I showed up at the school playground Monday afternoon with an envelope full of money.

I’d signed nine-year-old Miss O for Glee Club. Because she’d joined the after school club late, the teacher gave me a pro-rated fee for the activity. She hadn’t included a payment link. So in the spirit of not wanting to make any more work for her, I put $160 in an envelope, sealed it and wrote only the teacher’s name on the front. My plan was to hand it to her when I picked Miss O up after class.

But I had to pick up five-year-old Mr. D at the regular end of the school day. I was talking with other parents when he came over to tell me that two kids weren’t letting a little kid go on the playground. Another parent and I went to investigate. Two boys had a smaller one pinned. As we tried to convince them to let him go, one hit the kid a couple of times and the other kid kicked the smaller kid when he was on the ground. Then they walked away.

We helped the smaller kid get a shoe back on and then as he got up, he started to follow the other boys. I said something to him about letting things cool down but he either didn’t hear, understand, or agree.

I walked back to the other parents. Something caught my eye across the playground. The kids again had the little boy on the ground and were kicking him. Some instinctive thing kicked in and I started running the 100 yards towards where they were yelling, “Stop! Cut it out.”

Let’s be clear – I’m an endurance person, not a running person. If my yelling didn’t scare them, I bet my awkward sprint probably did. One kid let go, the little one got up, and the second kid started chasing him with me running after them both.

Fortunately, the director of the after school program was alerted by my yelling and came over to handle the situation. No doubt that not only he was more qualified but he also had a relationship with the kids. I walked away knowing the situation was in good hands.

But when I got home, I couldn’t find the envelope with the cash. I felt sick about it. However, I rationalized that my adrenaline fueled run across the playground was worth it.

I knew this wasn’t the Glee Club teacher’s problem so I figured out how to Venmo her the money. When I returned to pick up Miss O at the end of the after school class, the teacher said to me, “I got the money.”

Confused, I asked, “The Venmo?” She shook her head and said, “The envelope with the cash.”

A student had found the envelope on the playground and tracked the teacher down to give it to her.

I don’t know how you connect the dots in this story. But for me, it was a God moment. I felt a shiver as I saw in hindsight the hand of something bigger than me drawing the thru line from start to finish.

(featured photo from pexels)

You can find me on Instagram @wynneleon and LinkedIn: https://www.linkedin.com/in/wynneleon/

I co-host a storytelling podcast featuring authors and artists with the amazing Vicki Atkinson. To tune in, search for Sharing the Heart of the Matter on Spotify, Apple, Amazon Music or Pocketcasts (and subscribe) or click here. Or the YouTube channel features videos of our interviews. Please subscribe!

My other projects include work as a CEO (Chief Encouragement Officer), speaking about creativity and AI through the Chicago Writer’s Association, and my book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

A Classic Escape

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“You can’t get a cup of tea big enough or a book long enough to suit me.” – C.S. Lewis

Books have been one of my favorite escapes for as long as I can remember. There’s a picture of my mom and me crying as we read Charlotte’s Web when I was about 4-years-old. The way they transport us across space, time, and emotions is amazing.

I don’t read many classics these days (not unless you count Good Night Moon, that is). However when my friend, Christina Dudley released her latest book, Pride and Preston Lin, I knew I was in for a treat. It’s a fantastic adaptation of Jane Austen’s beloved book Pride and Prejudice. And it is so much more than a contemporary retelling of the story. Christina’s dialogue and clever plot devices make it a compelling and devourable book.

I know because I hid from my kids for an hour so that I could finish it. Adding to the delights, Vicki and I were able to talk with Christina about it on the Sharing the Heart of the Matter podcast: Episode 104: Pride and Preston Lin with Christina Hwang Dudley.

Christina tells us about being an avid reader growing up and never realizing that none of the characters resembled her. So she shares with us her a-ha moment when she read her first Chinese American author. We also talk about how she found her path to writing.

Her inspiration and lessons learned are so interesting and powerful. From notes about the romance genre overall to the marketing tactics she has discovered, Christina generously shares a lot of great info, some of which she had to divine by trial and error.

In this episode, we not only talk about writing but also about the beautiful arc of characters. It’s a great takeaway of kindness and thoughtfulness that is sure to leave you inspired.

We’re confident you’ll love the scenic and beautiful places we explore as we share the storytelling about a great book and more!

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 104: Pride and Preston Lin with Christina Hwang Dudley

Episode 104 Transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Christina’s website: https://christinadudley.com/books/pride-preston-lin/

Goodreads: https://www.goodreads.com/book/show/199362002-pride-and-preston-lin

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Snakes and Stories

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“Sometimes you have to let go of the picture of what you thought it would be like and learn to find joy in the story you are actually living.” – Rachel Marie Marten

This past weekend my kids and I went to the Reptile Expo. I know that might be the least appealing hook for a Monday but stick with me.

It was an experience gift that my niece gave us for Christmas. The same delightful niece from whom we got the crested gecko. And guess what? My kids loved the idea. She and her husband made this great bingo card for the cards to help guide the experience.

My niece had given us an extra ticket so I extended the invitation to my friend, Eric. He asked if my niece was mad at me and then humorously declined. But he came over for dinner after we got back and had lots of questions.

And that’s where this got interesting to me. My kids loved the expo and so my off-the-cuff response was that we had a good time. But Eric is a great storyteller and pressed for the details. When he asked all about the show, it elicited stories and information I hadn’t really thought to mine.

Like he asked who went to reptile expos and it made me think of our reaction when we arrived. The show was about an hour south of Seattle and when we neared the fairgrounds, there was a huge line of people at the gate. We thought there must have been something else going on. Turns out the lines were for the reptile expo.” Two hundred people?” Eric prompted. More like two thousand.

And the type of people that attended were mostly families. In the bathroom, we saw a woman helping her grandsons wash their hands. And then she said, “Cmon, let’s go find grandpa and great-grandma.”

The first exhibit near the doors was snakes and the kids wanted to hold one. I stood back to watch until the gentleman that got one out for us explained that the protocol with kids is that he hands the snake to the adult and they supervise the kids holding them. Ugh.

Eric wanted to know whether the exhibitors were just people showing off their pets or if it was a money making opportunity. Most of the animals there were for sale. In one display, there was snake after snake after snake in what looked like cake displays. You know the topper you put on a cake plate? Let’s hope that these had latches to secure them. I didn’t get close enough to check.

There was also a guy who was charging $5 for anyone who wanted to take a picture with his snake around their neck. We passed but I got a picture of him with the snake around his neck. Eric took a lot at that and laughed, “Not surprisingly, he’s got snake tattoos.”

Man with snake wrapped around his neck

And there were also a couple of rescue organizations that had snakes, turtles, and geckos to adopt. I asked how most of their animals come to be in their care. It’s mostly when animal control calls them in. They even have a fostering system just like with dogs and cats.

One of these booths is where my kids got to pet a tortoise named Tate and hold a bearded dragon named Quibble. The volunteer that was helping us said she didn’t really enjoy geckos so I asked if it was bearded dragons she liked. “No,” she replied, “I like snakes.” When I asked, she listed the kind of snakes she had. I confess that I stopped actively listening after the fifth. Yikes.

People also sell the bugs that reptiles like to eat. Five-year-old Mr. D and I were looking into a container that had several geckos and Mr. D said, “Look, there’s a beetle.” And then a gecko noticed. It’s tongue was so fast that it was barely perceptible. It clearly enjoyed a crunchy snack.

Gecko in an enclosure looking like he's smiling after eating a snack.

Which led me to the story about seeing a display with 10 gerbils for sale. There was only one left and I was unclear about whether people were buying them to be pets or…? Eric’s response, “Can you imagine the level of stress for a gerbil at a snake show?”

On the way out, my kids nearly fell over when we came across some axolotls (see featured photo).  These are the Mexican salamanders that are like the pickleball of elementary school kids. In the last few years, it seems like the increase in axolotl merch has been meteoric – stuffies, backpacks, keychains, and more. Eric confessed that until he saw our picture, he wasn’t sure that axolotls were real.

I’ll spare you the stories of the snake throwing up and the snake pooping. Suffice it to say, my kids had a great time at the reptile show. And I got some pretty good stories out of it – because Eric asked for the details.

It makes me wonder if an element of creativity…and life… is having people around us interested in asking. Last question from Eric was, “Did you check your car for snakes when you got home? No? That’s okay – you can just sell it.”

For the Love of Pete

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“What we love, others will love and we will show them how.” – Wordsworth

No, I don’t mean that title as a mild oath. I mean it literally. We love talking with Pete Springer. He is such a connector in this WordPress community. And for every conversation we have with Pete, I walk away feeling uplifted, entertained, and inspired.

This holds for the latest podcast that Vicki Atkinson and I did with Pete: Episode 99: The Gift That Keeps Giving with Pete Springer. In this episode, the inspiration comes in remembrance of his great mentor and friend, Nancy Wheeler.

Nancy showed how to give the gift of herself, to quote from Ralph Waldo Emerson. In her years as a teacher, principal, mentor and community member, she lived a life full of service and joy.

Pete tells us the stories that are so uplifting and exemplary. Of how Nancy empowered others, created relationships, took people under her wing, and knew how to bring out talent.

In each example, we get a glimpse of how to live with a big and open heart. Pete paints the picture of how one person can do so much!

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling about how to give the gift of ourselves.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 99: The Gift that Keeps on Giving with Pete Springer

Episode 99 Transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Pete Springer – Passionate Teacher and Future Children’s Author

My Heroine – Pete Springer

They Call Me Mom – Pete’s beautiful book

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith;

(featured photo from Pexels)

Navigating Unwelcome Surprises

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“Living is the art of getting used to what we didn’t expect.” – Eleanor C. Wood

Last week, at an off-leash area for dogs, a dog latched on to my 18-month-old dog, Cooper’s, face. This dog, a pit bull mix, had been showing a lot of interest in Cooper. But Cooper doesn’t have, or hasn’t yet developed, any defensive postures – he doesn’t bark, raise his hackles, or growl. He’s bigger than many of the dogs and mostly runs away.

For whatever reason, this dog latched on to Cooper’s face between his eye and his ear. The dogs weren’t fighting – and neither dog was even growling. The owner was right there and was doing all that he could to get the dog to let go.

I can’t say how long it went on for – it felt like five minutes but could have been only one or two. As it went on, all the humans in the dog park circled around but no one seemed to be able to help the owner get the dog to let go.

And then finally the dog released. Cooper wimpered and scampered away. The owner said to me, “I’m so sorry. We’re never coming here again.” I’d like to report what I said but I have no idea. Maybe nothing.

I checked Cooper as we walked out of the park and he didn’t have any blood or wounds. The side of his face appeared to be a little puffier but undamaged.

These kinds of things always surprise me when they happen. It’s not that I’m unaware that they can. It’s that I’ve found carrying around the armor of anticipation to be too exhausting. It fends off bad and good things equally. It weighs me down too much in a way that keeps me from trying new things.

Instead I’ve come to figure out what works for me to process these things. I sit on my meditation cushion and breathe and pray. I write about it. I tell the story to others and it helps me to get a handle on it myself.

Somewhere during this process after we’d gotten home from the dog park, I started to settle down. The shaky feeling had lessened and after a time, I even stopped saying “I’m sorry that happened” to Cooper every time I looked at him.

Then as the kids settled into bed that night, Cooper featured high in our list of what we were grateful for. Five-year-old Mr. D was glad his buddy was okay. Nine-year-old Miss O pointed out that it was great that the other owner was helping and was apologetic. I was grateful that the kids weren’t there and it wasn’t any worse.

So in the end, we found bright spots in a story that started with “a dog latched on to Cooper’s face.” I’ve found that navigating unwelcome surprises often helps me to dig deep.

(featured photo is Cooper after the incident)

I co-host a storytelling podcast featuring authors and artists with the amazing Dr. Vicki Atkinson. To tune in, search for Sharing the Heart of the Matter on Spotify, Apple, Amazon Music or Pocketcasts (and subscribe) or click here. Or the YouTube channel features videos of our interviews. Please subscribe!

My other projects include work as a CEO (Chief Encouragement Officer), speaking about creativity and AI through the Chicago Writer’s Association, and my book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

You can find me on Instagram and Twitter @wynneleon

For the Love of Soup

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“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there.” – Maya Angelou

When I was in elementary school, I lived one block from school. One of the best things about the proximity was that I could walk home for lunch. What I remember most about those lunches is that my mom often fed me soup: split pea, tomato, potato, and chicken noodle.

Fair to say, I have a lot of fond memories about soup. So I really enjoyed the Episode 98: Soup’s On podcast conversation I had with Vicki Atkinson and blogger and teacher, Beth Kennedy, over a big pot of soup.

Metaphorically speaking of course because we’re separated by three different time zones. But otherwise, we can really stretch the goodness of soup.

Beth tells us why she likes soup so much to inspire more than 20 posts over the years. We discuss the multicultural as well as the community aspect of it.

Vicki and I ask about how she finds the terrific quotes to go with the hearty content. Beth shares some of the unusual sources that you wouldn’t expect in a quote about soup.

We laugh about the different concoctions we’ve made and share the recipes – not only for a wonderful meal but also for community and connection.

We also talk about the Himalayan stew that inspired Beth’s post and how it’s like the melting pot of Everest Base Camp.

This is a great episode that will feed you on many levels. With an accompanying recipe, it’s great inspiration on the literal level. But also on the story-telling, creativity, and collaboration levels as well.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling over a cup of good soup.

We know you’ll love it!

P.S. Please click through to the Episode 98: Soup’s On with Beth Kennedy post for Beth’s Some Like It Hot Chili recipe.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 98: Soup’s On with Beth Kennedy

Episode 98 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Beth’s Blog: https://ididnthavemyglasseson.com/

Good Soup by Beth

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about her beloved father: Finding My Father’s Faith

(featured photo from Pexels)

A Story of Resilience, Love and Thriving

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“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” -Brene Brown

One of the things that Vicki Atkinson and I hear from podcast guests is that we are warm and welcoming. A lovely thing to hear. But I’d flip that around and say that what makes it work is that our guests are open and courageous.

We met author, public speaker, and parental advocate Vickie Rubin through our mutual blog friend, Ab. I love that because they both have such genuineness. We get to see in action how they show up for life. Whether at home or in their roles as advocates, they come alongside others to see them and share stories that make everything a little clearer and brighter.

So in the latest episode (and last episode of 2024) of the Sharing the Heart of the Matter podcast, Vickie gives us the elevator pitch for her book, Raising Jess. She jokes that it’s long enough to require an elevator in the tallest building in Manhattan. Fitting, because there is so much goodness in her book about raising her child with a chromosome deletion: mother’s intuition, decisions about whether to have more children, the grandparent’s point of view, and more.

Vickie’s openness and support of others are so inspiring. In her work supporting other families trying to navigate the systems to get resources for their children and in Facebook communities, Vickie is a powerful parental resource and advocate. By telling her story, she continues to help others navigate their own challenges.

Vicki and I ask about what’s next for Vickie. She’s recently published an article in Newsweek and she tells us about the writing classes she taking.

This is a great episode that not only focuses on the resilience, love, and thriving of one family but also inspires the same in everyone who listens. When we share our stories, we empower others and Vickie illustrates this so well.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in our books, our podcasts, and our lives.

We know you’ll love it!

On a programming note – this is the last podcast for 2024. Our next episode featuring the amazing Beth (i didn’t have my glasses on… blog) will drop on Jan 10th, 2025.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 97: Raising Jess with Vickie Rubin

Episode 97 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Vickie Rubin | Author & Advocate | Special Needs Parenting
Thankful for Superhero Healthcare Folks: Bones, Scopes & Hopes
Newsweek Article: Mom’s Diagnosis Was Crushing Enough, Then She Gave Me an Ominous Warning

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels, quote from Finding My Way to Forgiveness by Vicki Atkinson)

Opening Questions

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“No act of kindness, no matter how small, is ever wasted.” – Aesop

Recently my daughter, nine-year-old Miss O, and I were at our neighborhood grocery store. When we went through the check out line, Miss O asked the clerk, “How’s your day going?”

The genuine question worked instantly. It was as if a light went on inside the young woman. She answered, “Busy, but in a good way so that the day goes fast.”

Miss O responded, “I like your purple hair.”

It reminded me of a wonderful podcast conversation that Vicki and I recently had with blogger, parent, and social justice advocate, Ab, about finding our people.

Ab tells us the great story of a chance encounter he had with a woman standing next to him and his family in an hour-long line. She led with a query and Ab answered with his trademark humor and openness.

Vicki and I delve into how these encounters can be very different from what we imagine when we genuinely lean into them.

Ab talks about the loneliness epidemic and how the antidote to negative feelings and isolation is connection. While finding your people isn’t always easy, it’s facilitated by having an open-heart.

We explore how sometimes we’re in the prison of our own thoughts and how human connection breaks us out of that loop and facilitates kindness.  

This is such a fascinating episode. I love the kinship we have with Ab. And he’s so good at illustrating how community is where kindness and empathy happens. It’s where we have the opportunity to support each other and create deep relationships.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling about finding our people.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 95: Finding Our People with Ab

HoTM Episode 95 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Sharing the Heart of the Matter Episode 95 show notes

Ab’s Blog: My life with T

Ab’s post: Hiking Takakkaw Falls and Canoeing Emerald Lake at Yoho National Park

The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community’s 2023 report “Our Epidemic of Loneliness and Isolation”  

The Human Library Movement

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith;

(featured photo from Pexels)

The Do-Overs

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“We do not heal the past by dwelling there; we heal the past by living fully in the present.” – Marianne Williamson

Funny how life sometimes provides a do-over.

Last spring I was talking to a mom whose oldest child was a pandemic virtual Kindergartner with Miss O. At the time of the conversation, her second child was just finishing Kindergarten. The Mom said to me, “I had no idea how healing it would be to have a normal Kindergarten year.”

I nodded and noted it, knowing that I didn’t really get it.

But now that Mr. D has been in Kindergarten for almost two months, I’m finding she was spot on. The field trips, waffle parties, recess, and gym class. All sorts of things that Miss O’s class couldn’t do. And all the learning – the ABC chant, the letters and numbers – I get to hear about but without having to sit alongside.

I wouldn’t have said that I needed to heal. I was surprised to find this do-over feels like balm for my nervous system; an edit to a storyline I wasn’t even aware had been written.

It feels like I’ve put down the weight of having to be a teaching assistant on top of everything else. There’s delineation between weekdays and weekends. I’m watching things happen like the socialization of five-year-olds without my facilitation. I’m able to take a big step back and breathe out what I didn’t even know I was carrying.

It makes me think of other do-overs that I’ve been able to do. My second attempt at climbing Mt. Rainier when I summitted after having to turn around on my first attempt. Falling in love again after a heart break. Re-doing a crochet project after unraveling a crooked line.

I also can think of do-overs that haven’t been so fun – colonoscopies come to mind. But my friend’s statement reminds me that each time, for better or for worse, is a chance to re-write the script. Seems like a good thing to remember, especially on a Monday.

(featured photo from Pexels)