The Dog Ate My Holiday Cards

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” – Pema Chӧdrӧn

Cooper, the puppy, ate my holiday cards. Not all of them, thankfully. I managed to send quite a few out before he got into the box. But what really got me, is that he chewed some that I’d already written.

Sheesh! It’s hard enough to get it done in the midst of the holiday season. But then to have to redo some? It kind of derailed me. I’m still finishing up sending them out now.

But what’s more interesting to me than my ability, or lack thereof, to get the task done is HOW it happened that the puppy ate the Christmas cards.

When I go with the kids upstairs to do their bedtime routine, I was leaving Cooper in the family room/kitchen with the doors closed. Dealing with two young ones in that last hour when we are all so tired was all that I could handle. I thought that solution was to keep Cooper out of the mix.

One night after getting the kids to bed, I came back downstairs and Cooper had eaten the Kleenex box. I got out a new one and <doh> put it in the same place.

The next night, he ate the new Kleenex box. So I put the new new box up on the shelf and then gave him a chew to work on when we were upstairs. He ate the chew – and then the napkins in the napkin holder on the table.

Okay, Cooper likes paper. So I removed the napkins from the table. But then the next night he got the holiday cards.

Grrr. At this point I was nearing my wits end. Then a friend that came to stay with us offered, “Maybe it’s separation anxiety.”

I thought that was an interesting idea. So I tried giving Cooper his chew and left the doors open. Guess what? He’s stopped marauding the place. And he doesn’t even come upstairs to mess with our routine. Every once in a while he’ll come to visit, but he’s calm and unbothered.

If I had to count the number of times that I’ve had to learn the lesson to lean in to the problem instead of trying to shut it down or lock it away – well, it’d be a pretty high number. Funny how unintuitive it is to open up as a response to a problem instead of shut down. But it’s equally as amazing at what an effective solution it can be.

Now I just need to train Cooper to help me finish sending my holiday cards.

About Me

The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

The other day I clicked through to the blog of someone that had commented and read their latest post. It was interesting and well-written but I wasn’t sure how to take it. Was it intended to be a little humorous or totally serious? It reminded me of the importance of the about me section of blogs and how we can maybe do better job of filling them out so that readers can more easily sense of who we are.

Here’s what I usually include as a bio. “Wynne Leon is an optimist, an enthusiast of endurance sports and a woman intent in charting her own path. Which is a combination that has led to an unconventional life. When she was younger a life of adventure meant climbing mountains, traveling the world and being an entrepreneur. More recently, it’s been starting a family as a single parent at age 46, having another child at age 50 and adopting a highly-strung kitten, even though she really is a dog person. Her writing projects include technical computer manuals, articles about meditation and parenting, and Finding My Father’s Faith, a memoir about spirituality, solace and her relationship with her beloved father.

I am a member of the Chicago Writer’s Association. For speaking engagements on creativity and AI through the CWA Speaker’s Bureau, please see the 2025 Program Menu.

I wrote it and then a friend of mine in marketing edited it. It’s more cutesy after that (the bit about the cat while I’m really a dog person) and less factual (who needed to know I have a degree in electrical engineering). It’s okay for when I need a short bio.

But I think we can do a better job of grounding people in our work. So for whoever wants the long version, here it is.

About Me

If I was a dog, I’d be a golden retriever: exuberantly joyful, family-friendly and always up for a walk. But I’ve done a lot of training so I don’t bowl people over with my enthusiasm and optimism. Especially myself. And that’s the key part of my story – that through meditation I’ve learned not to believe everything I think and I return to that every morning when I get up and meditate and then I do it all again.

kids meditating

I write about my kids a lot because I choose to become a single-parent and age 46 and again at 50, but I’m not a writer about parenting. Instead I’m aiming to capture the depth and meaning of life that I get to experience because my kids show me what it is like to be so Close to the Source and unapologetically human. I write about what I learn when I look closely and see how they develop as people, as siblings, as my children and as a family. Wrapped in all of that is a core of pure love that I want to enjoy more deeply by sharing.

Spending the last seven years raising kids without a significant other has taught me self-compassion in a way that no relationship or practice ever has. It has also made me so appreciative of the blogging community because this exchange of creativity and companionship is so rich. Especially through the isolation of Covid, I am so grateful for the deep and abiding relationships that I’ve been able to make on this journey of self-discovery.

I’ve listened to my inner God voice for three significant decisions. First to start climbing mountains when I was in my late 20’s. Second to interview and record my dad’s stories which eventually became a book I wrote after he died suddenly in a bike accident and to figure out what made him such a joyful person. And third to have kids as a single person in my mid-forties instead of rushing into a relationship that wasn’t right. In all three, that deep conviction that I was doing what I was meant to do has carried me through the tough moments.

ice at Everest base camp

I am an endurance person. I can dig deep to take small steps with heavy loads on a regular basis. I’ve accepted that I’m not a high-speed athlete. But I have learned that I don’t always have to carry everything with me but instead lean in to what is weighing me down to unpack it and lighten the load.

The Back Story

I’m the youngest of three kids in a family with a dad who was a Presbyterian pastor and a mom who was incredibly smart and might be a CIA spy (now retired). Would there be a better cover for a spy than a pastor’s wife?

My brother is oldest. I adored him growing up and still do. My older sister hated me growing up –resented might be a better word. The lessons I learned from that adverse relationship are so powerful, especially as I parent my children to care for each other. In many ways, my sister was my first teacher about how instructive our wounds can be when we do the work to heal from them.  When my dad suddenly died in a bike accident in 2014, it felt like all her complaints over all the years growing up, bubbled out. We’ve never managed to put it back together.

I’ve been divorced longer (10 years) than I was married (8 years) so it doesn’t feel like much of my story any longer except for two things for which I am so thankful:

  1. Going through divorce, or maybe more specifically the unhappy years of my marriage, drove me to meditation
  2. When I decided that I wanted to have kids post-divorce and I was in my mid-40’s, I didn’t want to rush into a relationship in order to have them. So I choose to have them as a single person instead. I still enthusiastically believe in love and that I’ll one day find the perfectly imperfect man when the time is right.
me with my kids

But because I don’t think often about my marriage, divorce and coming to choose single parenthood, I’ve gathered from some common questions that I get from people I’ve met later in life that I fail to give some proper background. So here are the answers to the questions I get:

  • I got divorced when my husband’s best friend told me about his infidelities. In the aftermath, all my husband wanted to talk about was how his friend betrayed him. And I couldn’t sustain enough outrage to insist we talk about how my husband betrayed me because he could always outdo any dramatic fervor.
  • That was the story I believed until I started meditating. Then in emptying the pockets of grief I realized that I needed to own how badly I wanted out of that marriage that both starved and suffocated me. Starved because my husband needed all the attention and suffocated because he needed all my attention. But in meditation, I discovered how freeing it was to own my part in the end of the marriage – and also a way to practice focusing my mind on the right stories and questions.
  • I had my kids at age 46 and again at age 50 through invitro fertilization. I choose the sperm donor from a bank that provided more complete information that I’ve ever had for anyone that I have dated. Maybe even more than I know for my lifelong friends.

You can find me on Instagram and Twitter: @wynneleon

Editing That Six-Word Story

The other day we were holding a family meeting where eight-year-old Miss O and I where hotly debating the next thing to do and I asked four-year-old Mr. D if he had an opinion.

“No, I’m not a good talker,” he replied.

Whoa, there’s a six-word story!

I’m sure with his very verbal older sister and his mom that is fascinated by words, it feels like he can’t get a word in edgewise. Funny thing is that he is interested in following along. I notice that the more we talk, the more still he gets. And then when we least expect it, he pops off with a perfectly positioned sentence like on January 1st when he said, “I told you last year not to step on lava.”

It feels like helping these young people write and change their stories as they grow is one of my biggest responsibilities and honors. In this case, I’m hoping to convince Mr. D that his six-word story is better said as, “I’m not a good talker…yet.”

And for more about six-word stories, please tune in to my podcast with Dr. Victoria Atkinson. We know and love her as our blogging, writing, and podcasting friend. But in this case, she brings all her experience as a therapist, professor, college dean, and author to bear to teach us how potent these little stories can be.

Search for Sharing the Heart of the Matter on Apple podcasts, Amazon Music, Spotify, and Pocket casts. And please subscribe! Or click here for the show notes and link to listen to the podcast on Anchor.

(featured photo is mine. I offer these six words as a caption: Despite our care, another worm died)

My Love Affair With Words

Be sure to taste your words before you spit them out.” – unknown

The other night I was fixing dinner while my seven-year-old daughter was in the family room working on her very first short story. “Momma, how do you spell persevere?” she asked. As I replied, I took in the really sweet scene and thought to myself “there’s another leaf that’s going to stick on my word associations tree.”

Because that’s how my brain likes to work — by creating associations to words. Like with smells or sights, words themselves conjure memories and the older I get, the more associations I have – or in my mental image, leaves on my word tree.

For example, enthusiasm – from en-Theos or with God – reminds me of my beloved father who was a Presbyterian pastor. There isn’t a word that describes his remarkable energy better and I can’t hear it without thinking of him.

Or plethora which is my best friend’s favorite word. And since we’ve been friends since we were seven-years-old, there are a plethora of memories that come to mind when I hear that word, especially of high school when life was abundant in opportunity, boys, and screw ups to learn from.

Then there’s the phrase “pit stop” that with the hard “t” and “p” sounds reminds me of my sister. She used the phrase in a letter she sent to the whole family when we were in 20’s when she was mad at my brother for not breaking off a relationship with one of her friends properly. In trying to smear him for using others as a “pit stop from himself,” she instead attached that phrase in my mind to my image of her, along with “misdirection” for her ability to distract from the work she needs to do.

Plenitude is a recent favorite that comes in accordance with meditation which almost always leaves me with the reminder that at that moment I have enough.

When I first started going to meditation class ten years ago as I was healing from my divorce, there was a bowl of inspirational words on a table to pick from. I kept getting “transformation” and I was so completely tired of it I just want to scream, “Haven’t I changed enough for a life time? Leave me alone.” And fortunately when I vented that thought, I was usually down on my knees in prayer pose and from there could bend to accept more renewal.

Because renewal has a friendly association for me. That means my cup is being refilled and hopefully my energy too. I’m friends with renewal in a way that I will never be with transformation.

Calibrating sentences” is one of my recent favorites that comes from playwright and writer, Jack Canfora, on a podcast that he did bout the creative process. Isn’t that a beautiful way to measure the weight and balance the best utterances come with? And given that it comes from such a gifted writer, it gives me hope that if I work at it too, I might be able to calibrate a few great sentences in my lifetime.

Fledgling gained new attachment for me when I had kids. Never before had I been able to appreciate the delicate nature of holding newness in my arms combined with the potent desire to provide a platform strong enough to see them take flight.

Bivouac reminds me of my climbing friend, Phil, who is always joking that it’s French for mistake. It’s not, it means a temporary camp without cover according to Oxford languages, but since Phil bivouacked high on Mt. Everest during the climb when he became the first American to climb the North Side of Everest, it’s a well-earned attachment.

Say the word “authentic” and I think of my meditation teacher and friend, Deirdre. It’s the attribute that makes it so she can somehow manage to lead a yoga class and yell, without missing a beat, “Move on, Motherf*$)#^!” out the door at someone she thinks is casing her car.

The word I associate with me three-year-old son is observer. The other day I turned on some kitchen lights I don’t usually use for a house guest. When my son saw them, he took me by hand to show me where other lights of that same type were in the house. He sees the quarter moon and says, “The moon is missing a piece.” And most recently, in one of his most profound observations, we were watching a storm out the window and he said to his sister, “Sshh, I can’t see.

There’s “constellation” and it reminds me of my brother and one of his favorite songs by the same name by Jack Johnson and Eddie Vedder. It also is attached because my brother is always seeing the patterns in things.

Love has so many associations that it has become cluttered. But dedication, commitment, intimacy, fun, play, expansiveness, laughter, loyalty, selflessness and desire each conjure a particular person or memory in my life so that all together, they jumble into a delicious mix of how love feels to me.

I can’t hear the word “condensation” without thinking of my very verbal daughter. As a four-year-old, someone was telling her he had water forming on the inside of his camper van on cold nights and she responded, “You mean condensation?”

My love of words has infected me so much that for almost any person in my life, I have a word association for them. It makes me wonder that if, by the time I’m really old, if I’m lucky enough that my body perseveres that long, every time I construct a sentence, there will be a memory and person hanging off of it.

Maybe that will be my tree of life and I’ll be able to enjoy each delightful word with the memory that comes with it.

(featured photo from Pexels)

Style and Grace

She wasn’t doing anything I could see, except standing there leaning on the balcony railing, holding the universe together.” – J.D. Salinger

When I was 17-years-old and a senior in high school, I lived for a year with my best friend, Katie’s family. My dad had taken a job at a church across the state and they gave me the option to stay and finish high school.

Which all hinged on a family being willing to let another teenager live with them. Fortunately, Katie’s parents, Jim and Connie were willing to take me in.

I was 17 and typically self-absorbed. I didn’t think much about it at the time, but it was my first glimpse into how other families operated. Looking back now, I giggle at all the misconceptions that my teenage brain put together.

For instance, Jim and Connie were originally from North Carolina. So, I assumed that was the source of Connie’s grace and style.

She never got flustered by the trials and tribulations of life. She was poised and prepared for just about anything.

She graciously had little gifts for Katie and me for every holiday. Like for Valentine’s Day, she gave me a wire basket filled with goodies and two pairs of socks, red and white.

The holiday she exceled at was April Fools Day. Connie was wickedly good at April Fools tricks. She’d rubber band the kitchen sink sprayer so you’d get soaked. She’d split apart Oreos and insert some plastic wrap. If you don’t think of April Fools as a holiday, it’s because you never lived with Connie.

Connie was such a good listener and was genuinely interested in what others had to say.

She never said a bad word about anyone, even the next door neighbors that could be somewhat challenging.

She taught me, to the degree I was teachable, about being a lady. Our dates had to come to the door to talk to the parents. We had to wait in our rooms for at least a minute before bursting out and running off.

She made the best chicken, cream potatoes and cole slaw.

Now that I’ve got a lot more life under the belt, I understand that none of the above, with the exception of the cooking, came from North Carolina. They came from pure love. A strong, selfless, caring, gracious woman who loved family and others, and exceled at living life.

All the way until she died this past weekend. But the legacy of her grace and love continues in the beautiful and incredible family she created with her presence. RIP, dear Connie. You knew how to do life well and will be missed.

(featured photo from Pexels)

(quote from Victoria Ponders – Holding the Universe Together)

Wish Granted

Against the assault of laughter, nothing can stand.” – Mark Twain

There’s a funny thing about setting intentions, isn’t there? It’s like wishing for a butterfly to land on your finger so you put yourself outside and sit still enough for it to happen. But the next part is the crucial step. Will a butterfly land? Maybe it’ll be a ladybug? Or, yikes, it’s a mosquito. And then the magic comes in whether we are open to any of the above being an answer to the wish.

I had a list of five simple things that I wished for on Christmas day. At least one belly laugh that, in the best case, makes it so you can’t breathe for a split second was one of them.

On Christmas morning, my family came over to open presents with the kids. My mom, brother, sister-in-law, and two friends that are family by choice were sitting in the living room with the kids when I went into the hallway to get a bag for the debris. I heard my 84-year-old mom say, “I’m a non-violent person but I thought this gift looked fun.”

With my curiosity piqued, I popped back in to see four-year-old Mr. D opening the present in question. It was a hat, something like a shower cap, with Velcro on it, and three soft balls. The idea is for one person to wear the hat while other people throw balls at their head.

The laughter and jokes came fast and furious.

Oh great, Nana,” my friend, Eric said, “teach the little ones to throw balls at people’s heads.

Imagine the team of game designers for this product,” my brother said. “The glee they must have had realizing they had a wide-open market for toys that we throw at people’s heads.”

At this point we were all laughing, but especially my mom who was laughing so hard she had tears running down her cheeks.

Oh look,” my sister-in-law observed, “they mark each area of the head with points. You get 100 if you get one front and center and only 50 if you tag the side.

My family isn’t immune to the angst that comes with holidays. We don’t all see things the same. And when my dad died suddenly, it created more division. My sister, who is a litigator, sued my brother for a million dollars. They settled but my sister remains largely estranged.

That’s just some of the family wounds we carry and the holes we feel at the holidays. But for that moment, we were right where we belonged. We were howling by the time we finished with unwrapping (and dissecting) this first gift.

Wish fulfilled.

[No children or adults were harmed in the making of this post.]

(featured photo from Pexels)

Emotional Literacy

Let us fill our hearts with our own compassion, toward ourselves and towards all living beings.” – Thich Nhat Hanh

This was originally published on 1/11/2023. Heads up – you may have already read this.


When I was 20 years old, I went on a trip with other college kids to spend five weeks in Ecuador. On the part of the trip where we spent two weeks living with an Indian tribe in the Amazon river basin, I got into a debate with another young woman in the expedition.

She was from Brown University and she seemed to navigate the world with an air of intellectual superiority. In this case, she had moved on from the disdain of my friends on the trip who were pursuing English degrees (“what exactly will that teach you?” she’d say), and was expressing pity for the tribe we lived with because their language had primarily words that were related to the life they lived, not the spectrum of life in and out of the jungle.

So I shot back with something I’d heard about a Noam Chomsky study showing that in cultures where their language only has words for light and dark (white or black) as related to color, they still have the ability to identify specific colors. I thought I was proving that we aren’t limited by our language.

Thirty years later I look back at what I remember of this particular conversation with a little bit of a shudder. All that I think I knew at age 20 and was willing to argue about….

Because I’ve found how I’ve been limited by language – not in any way counter to Noam Chomsky who I believe was saying that the ability to think about things not named was possible, but in the practice of actually doing it.

In my family growing up, we didn’t talk about negative emotions. Words like anxiety, depression, dread, loneliness, disconnection – we didn’t talk about any of that. In fact, the only “negative” emotion that I recall that was fair game was “stressed” because it came with an assumption of Protestant productivity.

Then I had kids and somewhere in the wonderful book Brain Rules for Baby by John Medina was the guidance to help kids name emotions as they experience big feelings. Because to name them is to help tame them. And then the book counseled that parents needed to model owning and naming their own emotions. Reading that, I thought, “No way I’m doing that.

Fortunately for me and my emotional literacy, there are books like Brené Brown’s Atlas of the Heart which maps out 87 different emotions and experiences. Because a few years into this parenting experience and I see how powerful naming emotions is for our human experience. And even though I’m late to the game in both recognizing and talking about these emotions, I’ve found so much goodness in being able to start to parse them now.

Anxiety

Any time I’d climb a big mountain, I used to write out a will. It was a bit silly given that my likelihood of dying on the mountains I was climbing was small but I recognize this now as a way I was trying to curb my anxiety. Now I feel it way more frequently – every time I take my two non-proficient swimmers to a swimming pool, travel any distance far from my kids, or just those days or weeks when I can’t put my finger on the source.

Anxiety and excitement feel the same, but how we interpret and label them can determine how we experience them.

Even though excitement is described as an energized state of enthusiasm leading up to or during an enjoyable activity, it doesn’t always feel great. We can get the same “coming out of our skin” feeling that we experience when we’re feeling anxious. Similar sensations are labeled “anxiety” when we perceive them negatively and “excitement” when we perceive them positively.”

Brené Brown in Atlas of the Heart

I found this information so helpful – because I think I often am both anxious and excited. I feel it in situations that deviate from the norm and/or I don’t have control of, and I flip between the positive and negative interpretations repeatedly.

Sadness

I came into this world on the light-hearted side and I’ve worked hard to cultivate gratitude. But my lack of language around sadness has led me to grind out life a good deal of the time, all cloaked in a positive spin.  When I am not able to spend time alone, get outdoors, experience loss and doubt, and feel the weight of the world on my shoulders, I wither. And still I just push on through. No wonder my dentist made me a night-guard for my teeth years ago because of all the grinding I do.

“I’m not going to tell you that sadness is wonderful and we need it. I’m going to say that sadness is important and we need it. Feeling sad is a normal response to loss or defeat, or even the perception of loss or defeat. To be human is to know sadness. Owning our sadness is courageous and a necessary step to finding our way back to ourselves and each other.”

Brené Brown in Atlas of the Heart

When I resist sadness, I resist feeling. ANYTHING. More than that, when I communicate only the positive of my experience, it’s far less relatable.

Foreboding Joy

I can’t tell you how relieved I was to learn what foreboding joy was. I thought the feeling I experience when watching my kids sleep and then flip to “what if I lose them” was a premonition. Until I learned that there’s something called foreboding joy.

“When we lose our tolerance for vulnerability, joy becomes foreboding. No emotion is more frightening than joy, because we believe if we allow ourselves to feel joy, we are inviting disaster. We start dress-rehearsing tragedy in the best moments of our lives in order to stop vulnerability from beating us to the punch. We are terrified of being blindsided by pain, so we practice tragedy and trauma. But there’s a huge cost.

When we push away joy, we squander the goodness that we need to build resilience, strength, and courage.”

Brené Brown in Atlas of the Heart

Oh no – something else I need to learn to do better: embrace vulnerability.

Back in the jungles of Ecuador when I was 20 years-old, I was clearly experiencing some defensiveness when engaged in my debate. Another emotion defined in the Atlas of the Heart. Thank goodness I’ve learned that I have so much to learn about this thing called life.


I’ve posted on the Wise & Shine blog today: The Internet is Sometimes Desperate

(featured photo from Pexels)

Fifteen Things I’m Grateful I Did With My Kids This Year

The soul is healed by being with children.” – Fyodor Dostoyevsky

Went to a spray park on a rainy, cold day

Chased after the ice cream truck

Traveled to my childhood home town and rode the carousel a gazillion times

Built sand castles

Walked on the beach

Went back to find the little bit of plastic that we dropped on the beach when we realized we’d accidentally littered

Held our puppy

Dragged us all to puppy kindergarten class

Watched sunrises and cried when perfect days end

Played hockey with a tennis ball in the front hallway

Listened to their young voices telling me they are es-perts and wisdom that includes magic of fairies, hopes, and togetherness

Laughed about silly stuff

Talked about outside hurts and inside hurts

Celebrated doing hard things

Said yes… to all of the above and more

Don’t Call Me Nice…Please

Kindness is a language that the deaf can hear and the blind can see.” – Mark Twain

This was previously published on 10/2/2022. Heads up – you may have already read this.


The other day I made a comment off-handedly and the recipient said, “Oh, that’s so nice.” I didn’t like that compliment. Yes, I realize it’s not nice of me to judge a comment about being nice. Upon reflection, it’s because I don’t like the sound of me when I’m doing nice. And believe me, as a former sorority girl, I can do nice!

Here’s how I see the difference:

Nice: Off-handed bromides about someone’s appearance

Kind: Genuinely complimenting something you like about someone else

Nice: Sunniness

Kind: Warmth from within

Nice: Saying what someone else wants to hear

Kind: Listening to what needs to be said

Nice: Wishing someone a nice day

Kind: Mustering an internal energy to blow love, safety and warmth in the path of another

Nice: Holding the door open

Kind: Walking with others across thresholds that are challenging for them

Nice: Wearing a mask

Kind: Dropping your pretend mask so that you can been seen

Nice: Offering platitudes so that get you something

Kind: Exhibiting an expansiveness that allows you to give something

Nice: Walking away from a conversation in order to avoid conflict

Kind: Authentically showing up to a relationship so that it can grow

Nice: Something that brings a smile to your face

Kind: An experience that gives you goosebumps all over

Look, I’d take nice over a punch in the face – but what I really am blown away with is kindness. For me kind starts on the inside and bubbles forth in an unstoppable force of love.

As a reformed nice person, I have to work at switching to kindness but when I get it right, it’s the sort of effort that boomerangs right back at me. When I get it wrong and someone calls me nice, I’m learning to hear it as a reminder that I’m probably swimming in the shallow end of my sincerity and expansiveness and need to go deeper.

(featured photo from Pexels)

5 Things I Wish For You Today

Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

1. A moment where your heart touches the heart of another.

2. At least one belly laugh that, in the best case, makes it so you can’t breathe for a split second.

3. The calm feeling that you are okay right here and right now.

4. Something unexpected that creates a ripple of knowing that magic exists.

5. An experience where you notice the sun on your skin, the rain on your face, or the wind at your back.

I wrote this as a list of what I wished for my eight-year-old and four-year-old kids on Christmas day. Then I realized that it was what I wanted for myself on Christmas day. Finally, it dawned on me that this is a an everyone on every day kind of list.

(featured photo from Pexels)