Tag: insight

Creating Without Elbow Grease

Posted in thelifeoftryTagged , , , , , , , , , 50 Comments

“Do the difficult things when they are easy and do the great things when they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu

What if “trying” doesn’t have to mean pushing harder?

I’ve been in a flow state often enough to know it exists but not so often to know how to reliably get there. Is it really possible to regularly create — to write, to connect with others, to co-author life in a way that doesn’t leave me sweaty and tired? My guest on this week’s podcast had some insight about finding flow. Even if it falls into the category of easier said than done, it’s the quietness of the approach that makes me think it’s possible

In this Life of Try episode, I talk with author and New York Insight Meditation Center co-founder Joseph Schmidt about The Torchbearer—a collection of short stories born from an unexpectedly effortless creative process. Together we explore the mindset shift from effort to openness: how letting go of the agenda can create space for insight, transformation, and a deeper, more alive way of meeting each moment.

  • Try smarter, not harder: why forcing outcomes can block creativity—and what changes when you partner with the process instead.
  • Mindset shift to “empty hands”: Joseph’s Zen chaplaincy training and the practice of entering a room (or a moment) without an agenda.
  • Personal growth through discovery: how his characters—and we as readers—find the next move by noticing what’s already here.
  • Feeling alive at the edge of the unknown: mindfulness as the place where consciousness meets what happens next.
  • Belonging as a practice: building a bond of belonging by showing up with curiosity, care, and presence.

If you’ve been working hard but feeling flat, this conversation is an invitation to loosen your grip, step back into the present, and discover a more natural flow—one where growth comes from attention, not strain. Listen in for a gentler (and often more powerful) way to create, connect, and keep beginning again.

Here’s great clip of Joseph describing the lesson he learned from a Zen monk about a powerful mindset shift:

This is a great episode if you’re craving a mindset reset, rebuilding your creative confidence, deepening a mindfulness practice, or simply want to feel more awake and engaged in your everyday life.

Here are some ways you can listen and watch this inspiring episode:

Please listen, watch, provide feedback and subscribe.

Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year – The Life of Try: Personal growth, one try at a time.

What do you do when life falls apart? In this episode, Wynne Leon sits down with Lindsey Goldstein, author of Gap Year, for a conversation about personal growth, self-improvement, and finding the courage to try—even when the path ahead feels uncertain. From writing and running to parenting, failure, and fresh starts, they explore how confidence is built one brave step at a time. If you’ve ever wondered whether it’s too late to try something new, this uplifting episode is a reminder that growth often begins the moment we say yes to the challenge.In this episode, you’ll learn: → When life falls apart, it can also become an opening → Courage often starts before confidence → Trying, failing, and learning are all part of growth. → Small steps lead to bigger transformations. → It is never too late to begin again → You do not always end up where you expected—but you still growLindsey Goldstein shares how writing in short windows of time highlight that progress often comes from regular effort, not waiting for the ideal moment. Check out Lindsey's book Gap Year and experience Jane's courage vicariously – but beware, it's contagious!If your kids are leaving for college, you want to try a new hobby, or a travel spot is calling you, this episode is for you. 📘 Order Gap Year on Amazon🌐 Visit Lindsey Goldstein's website🌐 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe for more:Subscribe to The Life of Try for more conversations on:personal growth, creativity, reinvention, resilience, writing, and mindset.📌 Subscribe & Stay UpdatedABOUT MEHi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying.Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🌍 Website: https://wynneleon.com━━━━━━━━━━━━━━━🎥 Watch Next➡️ Letting Go Of Outcomes: The Mindset That Keeps You Moving➡️ 48: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive➡️ How to Finally Write That Book You've Been Dreaming About | Writing Motivation 🔗 CONNECT WITH ME:• Website:→ https://wynneleon.com/• Instagram:→ https://www.instagram.com/wynneleon/• Facebook:→ https://www.facebook.com/wynne.leon/
  1. Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year
  2. 51: Letting Go of Outcomes: The Mindset That Keeps You Moving
  3. 50: How to Write the Book You've Been Meaning to Write | Dr. Victoria Atkinson (Slivers)
  4. 49: Personal Growth Pivot Points: Pause, Quit or Keep Going?
  5. 48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive

Links for this episode:

The Transformation That Changes Everything transcript

The Torchbearer: and other Stories of Borderline Redemption by Joseph Schmidt on Amazon

Joseph Schmidt bio – New York Insight Meditation Center

(featured photo from Pexels)

How to Share Insight

Posted in howtoshareTagged , , , , , , , 56 Comments

“We teach each other things. People take this for granted, but it’s actually unbelievable.” – Nicholas Christakis

Last weekend, my five-year-old son got two moon balls. They are cratered like the moon and bounce like they are going to leave this atmosphere. That bounce combined with my son’s determination to hit as if he’s aiming for the Green Monster at Fenway Park meant we lost both balls in pretty short order.

He was bummed when we lost the first… and really sad when we lost the second. I sat next to him on the steps and asked, “Do you want to know what I know about being sad.”

“No,” he replied.

It’s all about timing, isn’t it? 🙂 It is one of the keys about sharing insight that I talk with customer experience strategist Karl Baisch about on the How to Share Podcast.

Nicholas Christakis, sociologist from Yale, has this really hopeful view of humans based on our ability to interact and cooperate with others. He says, “We teach each other things. People take this for granted, but it’s actually unbelievable.”

In this episode of ‘How to Share’, Karl and I explore the nuances of how we teach each other things and share insights effectively. We discuss the importance of asking the right questions, the challenges of navigating data, and the significance of context in delivering actionable insights. Our conversation also touches on parenting and how to instill curiosity and critical thinking in children, drawing parallels between data synthesis and everyday experiences.

Here are some takeaways from our conversation:

  • We teach each other things.
  • Real change happens when there’s enough curiosity.
  • Groups have to want an answer to hear it.
  • You gotta share your work product somewhere.
  • You want to avoid analysis paralysis.
  • How do you synthesize it into a story?
  • Insights should breathe new energy and life into anything.
  • You have to contextualize it.
  • You have to ask the right questions.

This is a great episode about the practice of creating insight. Join us as we dig into the who, what, when, where, how and of creating and sharing a-ha moments!

Here’s a short clip from our episode to give you a taste of the great conversation with the bright and engaging Karl Baisch:

Here are some ways you can listen and watch to the full episode:

Please listen, watch, provide feedback and subscribe.

Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year – The Life of Try: Personal growth, one try at a time.

What do you do when life falls apart? In this episode, Wynne Leon sits down with Lindsey Goldstein, author of Gap Year, for a conversation about personal growth, self-improvement, and finding the courage to try—even when the path ahead feels uncertain. From writing and running to parenting, failure, and fresh starts, they explore how confidence is built one brave step at a time. If you’ve ever wondered whether it’s too late to try something new, this uplifting episode is a reminder that growth often begins the moment we say yes to the challenge.In this episode, you’ll learn: → When life falls apart, it can also become an opening → Courage often starts before confidence → Trying, failing, and learning are all part of growth. → Small steps lead to bigger transformations. → It is never too late to begin again → You do not always end up where you expected—but you still growLindsey Goldstein shares how writing in short windows of time highlight that progress often comes from regular effort, not waiting for the ideal moment. Check out Lindsey's book Gap Year and experience Jane's courage vicariously – but beware, it's contagious!If your kids are leaving for college, you want to try a new hobby, or a travel spot is calling you, this episode is for you. 📘 Order Gap Year on Amazon🌐 Visit Lindsey Goldstein's website🌐 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe for more:Subscribe to The Life of Try for more conversations on:personal growth, creativity, reinvention, resilience, writing, and mindset.📌 Subscribe & Stay UpdatedABOUT MEHi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying.Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🌍 Website: https://wynneleon.com━━━━━━━━━━━━━━━🎥 Watch Next➡️ Letting Go Of Outcomes: The Mindset That Keeps You Moving➡️ 48: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive➡️ How to Finally Write That Book You've Been Dreaming About | Writing Motivation 🔗 CONNECT WITH ME:• Website:→ https://wynneleon.com/• Instagram:→ https://www.instagram.com/wynneleon/• Facebook:→ https://www.facebook.com/wynne.leon/
  1. Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year
  2. 51: Letting Go of Outcomes: The Mindset That Keeps You Moving
  3. 50: How to Write the Book You've Been Meaning to Write | Dr. Victoria Atkinson (Slivers)
  4. 49: Personal Growth Pivot Points: Pause, Quit or Keep Going?
  5. 48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive

Links for this episode:

Karl Baisch on LinkedIn

Dreams, Writing and Creativity

Posted in podcastTagged , , , , , , 32 Comments

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” – Gloria Steinhem

I had a friend who once told me that when his wife woke up from dreams in which he was behaving badly, he’d pay for it all day. He didn’t actually have to be dismissive or philandering – because on those days, she’d treat him as if he already done it.

I can attest to the lingering effect of dreams. Even if I don’t remember exactly what happened, I can awaken powerfully emboldened or ambiguously scared. So I love this podcast episode in which Vicki Atkinson and I are talking with author, blogger, and former newspaper writer, Melanie McGauran about decoding our dreams. We love our conversations with Melanie – she is so engaging and insightful.

This is such a fascinating episode. The interior of our minds is an interesting, and sometimes scary, place. But it is so fun how Melanie brings her love of mysteries to this practice of sifting through the clues.

Melanie talks about her fascination with dreams and how she both remembers hers and extends them. It’s a wonderful practice to not only appreciate the dreamscape but also focus the mind in the middle of the night.

She introduces us to the work of Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams and his insight that in dreaming, we access our memory tree but without the guardrails of logic.

Melanie combines that memory mixology with her unstoppable creativity, joy and problem-solving to decode dreams.

This episode is such a fun take on dreaming, writing and creativity. We love Melanie’s passion and interest and get to see that in action as she helps us make stories from our dreams.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in podcasts, in conversation, and in dreams.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 94: Decoding Our Dreams with Melanie McGauran

Episode 94 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this episode:

Late and Lost by Vicki Atkinson

Melanie’s blog: https://leavingthedooropen.com/

“Why We Sleep” – Matthew Walker, Ph.D

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Step 9: Five Stars

Posted in writingTagged , , , , 17 Comments

“The idea is to write it so that people hear it and it slides through the brain and goes directly to the heart.” – Maya Angelou

I just finished listening to Step 9, a theatrical podcast based on a play written by Jack Canfora and produced by New Normal Rep. The description of the play includes these details,

“STEP 9 tells the story of Emily, a woman wrestling with the implications of prosecuting the man who raped her in college 30 years ago. Is she willing to relive the horror of that night in the pursuit of justice?”

I don’t think I’d normally select a drama where the description includes rape and prosecution but Step 9 is written by my friend Jack and I know from his other work that he deftly handles any topic with humor and insight.

And that is true with this theatrical drama, performed by an incredible group of actors. I’d say the two words I’d pick for this play (other than terrific and worthwhile) are resonant and healing. It speaks to our woundedness and with amazing dialogue walks us towards wholeness. A must listen.

 You can find Step 9 by searching New Normal Rep Step 9 wherever you podcast or go to: https://tinyurl.com/Step-9-NNR

Witty Remark

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“Against the assault of laughter, nothing can stand.” – Mark Twain

My kids and I were driving in the car up a long, gently rising hill when my son noticed a jogger on the sidewalk beside us. Here’s the conversation that ensued:

[My toddler]: What man doing?

[Me]: He’s jogging.

[My 6-year-old daughter]: Jogging is what you call it when grown-ups run because they are really slow.

Of course, I immediately burst into laughter and my daughter was delighted to have said something so witty that she has been trying to recreate the humor of it ever sense. Which is hard to do without the setup.

One of the things that fascinates me about witnessing my kids and their friends grow up is the development of their story-telling capabilities. Knowing that narrative shapes our inner lives as well as our interaction with others, I love talking with my daughter about the stories we read and see.

So when Mitch Teemley published this great post Hitting the Creative Bullseye, I thought about my daughter’s witty remark to see if his breakdown of the hallmarks of creativity helped analyzed why we laughed: is unexpected, feels right and surprises them.

Ticking through the points:

  • Was it unexpected? We were just chit chatting in the car so no one was primed for a joke and so yes, it was unexpected.
  • Did it feel right? Yes. There is so much undeniable truth to the remark “jogging is what you call it when grown-ups run because they are really slow.”
  • Did it surprise us? I think the benefit of being 6-years-old is that no one expects you to come up with observations that hit the mark so when you do, it’s both surprising and memorable.

Of course the problem is in repeating it. But that’s why we practice — so that we can access both wit and wisdom, the “Feels right” insight in the moments that are both unexpected and surprise us. Because after all, wit is often how grown-ups deliver wisdom so that others will remember it.