Tag: mindset shift

“Do the difficult things when they are easy and do the great things when they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu

What if “trying” doesn’t have to mean pushing harder?

I’ve been in a flow state often enough to know it exists but not so often to know how to reliably get there. Is it really possible to regularly create — to write, to connect with others, to co-author life in a way that doesn’t leave me sweaty and tired? My guest on this week’s podcast had some insight about finding flow. Even if it falls into the category of easier said than done, it’s the quietness of the approach that makes me think it’s possible

In this Life of Try episode, I talk with author and New York Insight Meditation Center co-founder Joseph Schmidt about The Torchbearer—a collection of short stories born from an unexpectedly effortless creative process. Together we explore the mindset shift from effort to openness: how letting go of the agenda can create space for insight, transformation, and a deeper, more alive way of meeting each moment.

• Try smarter, not harder: why forcing outcomes can block creativity—and what changes when you partner with the process instead.
• Mindset shift to “empty hands”: Joseph’s Zen chaplaincy training and the practice of entering a room (or a moment) without an agenda.
• Personal growth through discovery: how his characters—and we as readers—find the next move by noticing what’s already here.
• Feeling alive at the edge of the unknown: mindfulness as the place where consciousness meets what happens next.
• Belonging as a practice: building a bond of belonging by showing up with curiosity, care, and presence.

If you’ve been working hard but feeling flat, this conversation is an invitation to loosen your grip, step back into the present, and discover a more natural flow—one where growth comes from attention, not strain. Listen in for a gentler (and often more powerful) way to create, connect, and keep beginning again.

Here’s great clip of Joseph describing the lesson he learned from a Zen monk about a powerful mindset shift:

This is a great episode if you’re craving a mindset reset, rebuilding your creative confidence, deepening a mindfulness practice, or simply want to feel more awake and engaged in your everyday life.

Here are some ways you can listen and watch this inspiring episode:

• The podcast player embedded below
• Click this link to watch in a browser: The Quiet Transformation That Changes Everything
• Subscribe to The Life of Try on Spotify, Amazon Music, or Apple Podcasts
• Subscribing to the YouTube channel: https://www.youtube.com/@thelifeoftry

Please listen, watch, provide feedback and subscribe.

Melissa Arnot Reid on Enough: Why No Summit Can Prove Your Worth – The Life of Try: Personal growth, one try at a time.

What if the biggest summit is learning that you were alreadyenough?In this episode of The Life of Try, Wynne Leon sits down with renowned mountaineer, guide, and author Melissa Arnot Reid to discuss her memoir, Enough, and the inner journey behind an extraordinary climbing career. Melissa—who became the first American woman to summit Mount Everest and descend without supplemental oxygen—opens up about achievement,shame, belonging, vulnerability, and self-acceptance.Melissa shares how writing her memoir helped bring hiddenparts of her life into the light, why public success can mask private struggle, and why we cannot achieve our way into feeling worthy. She and Wynne explore “mountain goddess” leadership, mentoring with curiosity instead of judgment,balancing tenderness with firmness, and the courage to show up when life is painful or uncertain.This warm, honest conversation offers a powerful shift fromvalidation-seeking to values-driven living. It is for climbers, memoir readers, ambitious women, leaders, parents, and anyone working to replace perfectionism with self-compassion.Listen for an inspiring conversation about Mount Everest,personal growth, women in leadership, resilience, healing through writing, and the freedom of knowing that no summit can make you more worthy than you already are.Follow The Life of Try on Spotify, share this episodewith someone who needs it, and keep showing up, staying curious, and trying.

1. Melissa Arnot Reid on Enough: Why No Summit Can Prove Your Worth 23:18
2. Unleash Your Humanity: Courage, Resilience & Purpose with Yasmine Sherif 32:35
3. Stop Hustling For Your Worth: A Better Way to Grow 06:08
4. Way Will Open: How To Trust Life's Timing 05:34
5. How to Stop Procrastinating and Start: The 10-Minute Rule for Taking Action 05:58

Links for this episode:

The Transformation That Changes Everything transcript

The Torchbearer: and other Stories of Borderline Redemption by Joseph Schmidt on Amazon

Joseph Schmidt bio – New York Insight Meditation Center

(featured photo from Pexels)