Tag: podcast

Emanating Joy

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

About a month ago when Miss O’s elementary school held Field Day, there was the traditional staff versus fifth grader tug-of-war. When the teachers won, Mr. Bean, a very tall staff member, spread his arms wide like an airplane and took a victory lap.

It was so joyful, that four-year-old Mr. D is still talking about Mr. Bean four weeks later. I think people who emanate joy, especially grown-up people, just stick with us.

Which is a good segue to the podcast that Vicki and I recently did with the recently retired pre-K teacher and blogger, Beth Kennedy. (Another great connection made by Pete Springer, by the way.)

Beth tells us the story of an instant perspective moment. In a chance encounter with an extremely friendly man, she is both buoyed and leveled.

It’s a funny and thoughtful story that is so true to Beth’s writing. In her beautifully concise presentation, she allows the sparkle of the realizations to shine bright.

So we talk about how we can get lost in our own worlds until something or someone breaks through and reminds us of the big picture. Naturally, our encounters with others ripple out.

This is a great conversation and story with a fantastic writer and keen observer of life that will stick with you long after it’s over.

So I know you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Check out the full podcast at: Episode 75: “Cast Aside” with Beth Kennedy

(featured photo from Pexels)

Links for this episode:

Episode 75: “Cast Aside” with Beth Kennedy on Anchor

I didn’t have my glasses on…. | A trip through life with fingers crossed and eternal optimism. (ididnthavemyglasseson.com)

cast aside. | I didn’t have my glasses on…. (ididnthavemyglasseson.com)

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

The Great Connectors

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“The angel seeing us is watching through each other’s eyes.” – Rickie Lee Jones

Isn’t it interesting when others know us well enough that they have great recommendations of who we should meet? In this case, I’m thinking of author, blogger, and retired teacher, Pete Springer and his uncanny ability to suggest connections.

It’s like being a matchmaker of writers, thinkers, and talkers.

So, in this week’s episode of our podcast, Vicki and I talk with Melanie McGauran, someone Pete fixed us up with. Melanie is a former newspaper reporter and has a beautiful blog, Leavingthedooropen.com.

Melanie tells the story of her friend, doctor and educator, Lissa McKinley. As Lissa goes through her own journey of cancer, it informs her abilities as a doctor, teacher, and humanist.

Melanie tells us of her long friendship with Lissa, starting in all-girls preparatory school, and how she drew inspiration from Lissa both in life and in death.

We talk about how writing helps touch others long after we’re gone, especially when we go through similar experiences.

Melanie tells us about how Lissa’s joy and gratitude rippled out — even more so now that she has shared it with us.

We also get to hear about Melanie’s inspiration as a writer and newspaper reporter, starting with the legacy of her grandparents who were well-known artists.

This is a great episode with a fabulous writer about gratitude, empathy, and connecting with others. Through words, actions, and sometimes even tattoos.

[We had some technical difficulties so you don’t see Vicki in this YouTube clip but you will hear her in the full podcast episode.]

So I know you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts.

And subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Podcast Friday! Episode 74: Remembering Friends with Melanie McGauran

Melanie’s Blog: Leavingthedooropen.com – Real Storytelling

Saving Lissa – Leavingthedooropen.com by Melanie McGauran – the source post for this episode

A New Me – Leavingthedooropen.com  by Melanie McGauran – a post about getting her tattoo

Vicki’s personal blog: Victoria Ponders

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

Planning: The Vacation Edition

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“Plans are useless, but planning is invaluable.” – Winston Churchill

Miss O has been trying to predict the things she’ll tell her kids she didn’t have when she was young.

After watching a video and wishing she could smell what the person was holding up to the screen, eight-year-old Miss O said, “Someday I’ll be telling my kids that back in the day, we couldn’t smell our videos.”

Hey, it’s as good as anything I could come up with. In fact, I’m a terrible prognosticator. But I’m pretty good at figuring out a plan for things as they pop up.

Which made the podcast conversation Vicki and I had with blogger, writer, and planner, Brian Hannon, (Writing from the Heart with Brian) even more fun. Brian told us about how he plans family trips. He comes up with solid options and then his fellow travelers enthusiastically respond.

Well, that’s the idea at least. So, we talked about what it actually looks like to be a planner who is coaxing everyone along.

Brian brought forward the beautiful sense of calm that comes with having something on the horizon to look forward to. And we talked about how to blend planning and spontaneity.

This is a great podcast episode for the beginning of summer. Brian’s fantastic story-telling sparks our juices for how to enjoy our planned and unplanned vacations!

So I know you’ll enjoy the scenic and beautiful places we go when we share the power of story.

Here’s a sneak peek – you’ll love it! But don’t lean in – our videos don’t have any smell…yet!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor Episode 73: Planning It Out with Brian Hannon

Or subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Episode 73: Planning It Out with Brian Hannon on Anchor

Two Kinds of People by Brian Hannon

Brian’s blog: Writing from the Heart with Brian

Vicki’s personal blog: Victoria Ponders

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

Other podcast episodes featuring Brian Hannon:

Episode 58: Creative Heart with Brian Hannon

Episode 44: Hot Tips for Writing About Family with Brian Hannon

Episode 34: How to Write Family Narratives with Brian Hannon

Episode 17: Building a Base with Brian Hannon

Observable Characters

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“Nothing is more painful to the human mind as a great and sudden change.” – Mary Shelley

“What are you going to be when you grow up?” must be the most frequent question my young kids are asked. For adults that don’t really know them, it’s a good conversation starter. But I think it also indicates how attached our identities are to our work.

It’s what Vicki Atkinson and I talk about in this week’s episode of the Sharing the Heart of the Matter podcast. Identity at the unemployment office.

One of the fascinating positions that Vicki has held is as a career counselor at the unemployment office. She gives us a glimpse into how the jobs we do become our identity by telling us the stories of some of the people who she coached.

We talk about how being a helper or a boss manifests even when someone is no longer doing that job.

I love Vicki’s powers of observation and ability to draw thru lines – talents that show up when she writes, tells stories, and in the many professional roles she has played.

Here’s a snippet of the podcast where Vicki tells me about the people she met at the unemployment office (with captions so you don’t even have to have the sound on):

Vicki Atkinson and I are big believers in the power of story – to connect us, to create intergenerational healing, and to make meaning out of the events of our lives. Each episode of our podcast starts with someone telling a story in each episode.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor Episode 72: Smiles from the Unemployment Office

Or subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Episode 72: Smiles from the Unemployment Office on Anchor

Vicki’s personal blog: Victoria Ponders

Vicki’s post: Different is Good

Vicki’s book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

Related podcast episodes:

Episode 71:  Catching an Edge with Wynne and Vicki

Episode 70: “A” is For Ambivalence with Vicki and Wynne

Episode 69: All You Have To Do Is Ask with Wynne and Vicki

Safety in Stories

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“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So, write and draw and build and play and dance and live only as you can.” – Neil Gaiman

Three stories that have come up recently in my house…

#1

Four-year-old Mr. D loves telling the story about the parking ticket I recently got outside my mom’s apartment. Even though I have the pay-to-park app on my phone, I choose not to pay thinking we’d only be inside for 15 minutes. It’s a story I’d rather not think about given that I ended up paying $43 instead of the $2, but I have to admit, he’s told it so many times that it’s starting to get funny.

#2

The other day, Mr. D wanted to wear shoes with laces and put them on himself. He got them on and then tied about 10 overhand knots as we drove to school. I heard him in the back seat say, “Yeah, that looks good.”

#3

We bought a small red velvet cake at the grocery store recently. When eight-year-old Miss O had a slice of it, she pushed all the cream cheese frosting to the side. I asked if she didn’t care for it. When she said she didn’t, I swiped up a finger full. “Ugh,” she groaned and then added, “Sorry, didn’t mean to ‘yuck’ your ‘yum.’”

The Point

One of the things that I aim for in my house, is that we can express ourselves without judgment. That is, I want to be the place where the kids can tell their stories without worrying how they land.

The funny thing is that it’s had a bonus effect on me where I have to get to talk about the bonehead mistakes I make (like the parking ticket.) I’ve found it’s helped greatly to learn to not let my inner editor curate only the stories I want to talk about.

The Bonus

When I talk with my dear friend and podcast partner, Vicki, I get the boost of knowing she is a really safe person to tell stories to. Not that I always communicate well the first time, but she is such a good and encouraging listener, she brings out the vulnerable and brave me.

By contrast, in our most recent podcast, Episode 71, Catching an Edge with Wynne and Vicki, we talk about the unexpected responses we sometimes get to our stories.

I know I’m not alone in being surprised sometimes by how a story is received. We tell about an experience to a person or persons and then are shocked at how it lands. We thought it was funny and they thought it stupid. We thought it was deep and they only appreciate the surface. Whatever it is, it is out of our control for better or worse.

When our inner editor starts curating the content we share, we sometimes short-circuit our ability to be fully seen. So Vicki and I talk about the healing effect of telling our stories, no matter how they land.

Here’s a snippet of the podcast where I tell Vicki about a recent exchange of stories with a long-time friend (6 minutes with subtitles so you don’t have to have the sound on):

Vicki Atkinson and I are big believers in the power of story – to connect us, to create intergenerational healing, and to make meaning out of the events of our lives. Each episode of our podcast starts with someone telling a story in each episode.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor Episode 71: Catching an Edge with Wynne and Vicki

Or subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Episode 71 transcript of the podcast

Links for this Episode:

Episode 71: Catching an Edge with Wynne and Vicki on Anchor

Vicki’s personal blog: Victoria Ponders

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

(featured photo is Mr. D’s well-tied shoes)

A Full-Circle Story

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“Be kind to yourself and share it with the world.” – unknown

The other day I opened my door to an older gentleman who was going door-to-door on behalf of Greenpeace. Let’s call him John. He was warm and friendly and told me he’d grown up in this neighborhood and named the elementary school he attended.

As we were talking about plastic in the ocean, he mentioned that he’d just been talking to a neighbor. She wanted to subscribe for an annual payment. She knew she’d remember to do it because the day he came by was her birthday.

Clearly this neighbor had made an impact on his day. He went on to explain that she and her husband invited him in to sit down as they did the paperwork. It gave him some rest for his aching knees.

I hazarded a guess based on the story he’d told me, “Was it Donna and Bruce?”

“Yes,” he laughingly confirmed even though they are two streets away. There are about 25 houses per block in this neighborhood so he must have knocked on about 50 doors between my house and theirs.

So, I told him the story about how I met Donna and Bruce one evening about four years ago. It was early on in the pandemic and my daughter was doing on-line Kindergarten. I was trying to optimize her desk situation. Someone up the street had put a great kids desk out on the curb to give away. I was trying to carry it home with my 5-year-old daughter, my 6-year-old neighbor, and my 1-year-old son in tow.

And then Donna, who I’d never met before, offered to step in and help. Her delightful spirit is just one of the reasons she’s one of my favorite people to run into in the neighborhood.

[The next time I saw Donna after my conversation with John, the Greenpeace guy, I told her that how John told me the story of how her warmth and kindness had made such a difference to him. It was so fun to see her reaction to one of the many touchpoints of positive impact she must deliver in a day.]

After John, the Greenpeace guy left, my kids and I went out for a walk. We came across him sitting on a garden wall on the next street over resting his aching knees. Because of the stories we’d shared, it felt like he was an old friend. We sat down for a moment and chatted with him before we all moved on, still connected by the thread of narrative.

For a story about an a-ha moment Vicki had as a child about the roots of her dad’s big heart, please listen to our Sharing the Heart of the Matter podcast: Episode 67: Love the Ones That are Different with Vicki and Wynne

Vicki Atkinson and I are big believers in the power of story – to connect us, to create intergenerational healing, and to make meaning out of the events of our lives. Each episode of our podcast will start with someone telling a story in each episode.

To listen to the podcast, Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts. Or subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Finding the Rhythm

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“When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.” – Rainier Maria Rilke

On my first mountain climbing attempt, a guided climb of Mt. Rainier in the summer of 1998, the lead guide introduced us to the poetry of Robert Service. Whether you or not you like his poetry, he delivers a cadence that I found helpful in keeping a climbing rhythm:

“There’s a race of man who won’t give in
A race that can’t stand still.
So they break the heart of kith and kin
And roam the world at will.”

The Men Who Don’t Fit In by Robert Service

Climbing depends on a steady pace. If you go too fast when roped to your teammates, you create too much slack ahead, and end up pulling the climber behind. If you go too slow, you create drag on someone else. When climbs would get tough, I’d recite the poems in my head and it would regulate my head, heart, and feet.

Thought I don’t climb any more, I still find evidence of pacing in all of the rest of my life. At work, knowing the cadence of team meetings helps to know when we can address issues. At home, rhythm is such a large part of how my little family stays stable. The waking up, eating breakfast, packing lunches, off to school rhythm is the cornerstone of our weekdays. When we get out of sync, it’s like a band that’s lost the beat.

Miss O recently learned to play Ode to Joy on the piano. When feeling like she wants to show off her mastery, she plays it somewhere between double and triple time. Played like that, it quickly becomes Ode to Indigestion.

I’m thinking of all these examples of rhythm and cadence because of an incredible podcast conversation that Vicki and I had with Edgerton award winning playwright, Jack Canfora. As a playwright and trained Shakespearean actor, he thinks a lot about cadence in writing. But for him, it extends beyond the theater. It applies to humor writing and essays as well.

Jack describes himself as a rhythmic writer. I’m thinking of You Make a Mean Salad as an example of his writing and humor. Or perhaps it’s best heard in a play. Step 9 is available as a theatrical podcast.

Thinking of my own writing as someone who tends to extended sentences, I have a lot to learn about calibrating sentences from Jack. Here’s a clip from our podcast where he talks about how Shakespeare balances sentences.

If you’re in the mood for a podcast, listen to this one. It’s got a great rhythm: Episode 56: Master Class In Creativity with Jack Canfora – Part II or search for Sharing the Heart of the Matter on Apple, Amazon Music, Spotify or Pocketcasts.

Links for this Podcast episode:

Jack’s website: Jack Canfora | Playwright | Podcaster | Writing Coach

Jack’s Online Theater Company: New Normal Rep

Jericho by Jack Canfora on Amazon

Jack Canfora on Instagram and Twitter: @jackcanfora

Other podcast episodes featuring Jack:

Episode 4: Why Theater Matters

Episode 55: Master Class in Creativity with Jack Canfora – Part I

From the hosts:

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

(featured photo from Pexels)

The Detective’s Toolbox

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“It takes courage to grow up and become who you really are.” – e.e. cummings

Mr. D hasn’t wanted to go to his pre-school lately. It’s been such a marked change that it’s evoked the inner detective in me trying to figure out why. Was it the week that the lead teacher went on vacation? Is there a shift in schedule or meals that is bugging him? Is there a particular classmate that he’s having trouble with?

At four-years-old, Mr. D doesn’t seem to have the answers to the questions. I say that like his age is the factor. I’m sure it is in part, but I think we all get stumped about what’s bugging us from time to time.

Yesterday, we’d just parked at the curb and were just sitting there collecting ourselves before we went in to school. Cooper, the dog, was in the front seat next to me. Mr. D from the back seat said, “Cooper is sad.” I asked why and he said, “Cooper is sad because he misses us.”

Oooh, my first break in the case.

So I tried two more things. At the end of the day, I asked Mr. D to tell me a story about school. He told me a story about John waiting in line for the roller coaster on the playground. Another student, Molly, gave John a look and it made him sad. So Mr. D went to play with John and it made John happy.

The second thing was to have him show me something he’d learned that day. They are studying the human body this week. In their study of the stomach and intestines, they put bread into plastic bags with soda water died green to mimic stomach acid.

We repeated the experiment at home so that he could teach his older sister and me. Yes, it’s really gross, but I took one for science’s sake. And giving Mr. D a chance to showcase a bit of how he spent his day made him feel proud of his learning.

Here’s what I noticed. That when we don’t know what’s wrong, we project it on to others like Cooper the dog. We also can get to it by telling stories or acting things out. I haven’t cracked the case entirely yet but I’ve started figuring out the toolset. A similar set of tools probably works for all of us.

Speaking of telling stories, Vicki and I talk with David from the Pinwheel in a Hurricane and unwanted blogs on the Sharing the Heart of the Matter podcast this week. It is a fantastic episode where David talks about doing story work to find clarity, integration, and healing. Check it out: Episode 53: Practicing Creativity with David

Editing That Six-Word Story

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The other day we were holding a family meeting where eight-year-old Miss O and I where hotly debating the next thing to do and I asked four-year-old Mr. D if he had an opinion.

“No, I’m not a good talker,” he replied.

Whoa, there’s a six-word story!

I’m sure with his very verbal older sister and his mom that is fascinated by words, it feels like he can’t get a word in edgewise. Funny thing is that he is interested in following along. I notice that the more we talk, the more still he gets. And then when we least expect it, he pops off with a perfectly positioned sentence like on January 1st when he said, “I told you last year not to step on lava.”

It feels like helping these young people write and change their stories as they grow is one of my biggest responsibilities and honors. In this case, I’m hoping to convince Mr. D that his six-word story is better said as, “I’m not a good talker…yet.”

And for more about six-word stories, please tune in to my podcast with Dr. Victoria Atkinson. We know and love her as our blogging, writing, and podcasting friend. But in this case, she brings all her experience as a therapist, professor, college dean, and author to bear to teach us how potent these little stories can be.

Search for Sharing the Heart of the Matter on Apple podcasts, Amazon Music, Spotify, and Pocket casts. And please subscribe! Or click here for the show notes and link to listen to the podcast on Anchor.

(featured photo is mine. I offer these six words as a caption: Despite our care, another worm died)

Talk, Talk, Talk

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“We spend the first year of a child’s life teaching it to walk and talk and the rest of its life to shut up and sit down. There’s something wrong here.” – Neil deGrasse Tyson

My daughter, Miss O, learned the power of words early on. She started talking at 10 months and it’s been off to the races ever since. Now she’s eight-years-old, and I’ve learned to get worried when she isn’t talking.

One Sunday when it was just the two of us and Miss O was about three-years-old, I was feeling overwhelmed by the constant talking, singing, and narrating. We were sitting and drawing at the dining room table as the last rays of fall afternoon sunshine filtered into the room. I said to Miss O, “Do you think we could just be quiet for 10 minutes?”

Miss O paused for a moment and then said, “Why?”

About a year later, a friend was at our house trying to troubleshoot a problem with his van. Four-year-old Miss O asked him what was happening and he started, “When hot air meets a cold surface and water forms…” She interrupted him and asked, “You mean condensation?”

I confess, I don’t always listen to her every word. But I recently had the honor of editing a podcast that Miss O did with Vicki and me. As I tuned in with ears to make sure the conversation flowed, I was stunned with the perspective of this delightful young person talking with the incredibly interesting and supportive Vicki Atkinson.

Am I biased? No doubt! But most of all what I noticed is that Miss O has learned to use her words well. And she’s found her voice – to express herself, to give voice to her feelings, to convey her delightful enthusiasm, and at the end, to share her delightful glow with everyone around.

Ha – I just realized this post could have been reduced to one sentence. Miss O is on the Sharing the Heart of the Matter podcast with the always amazing Dr. Vicki Atkinson and me – please listen. Perhaps wordiness runs in the family….