Loving and Learning

Life isn’t about getting and having, it’s about giving and being.” – Kevin Kruse

I was chatting with another parent at a party the other night. Let’s call her Casey, because, well, that’s her name. Casey was telling me about spending the night prior sleeping on the floor next to their new puppy’s crate. Since I was fresh off of sleeping on the couch for my puppy when he was getting adjusted, I was nodding along.

Then Casey said that a friend of hers told her she had made a mistake by getting a puppy. The opinion was logical: she laid out all the plans Casey had said she wanted to do like rebuilding her acupuncture practice in a new location and thought the puppy was not conducive to Casey’s goals.

Hmm, is love ever directly conducive to our goals?

Perhaps when it is the goal itself but from my experience, love is the big disruptor that often interrupts our progress on the things we can measure.

I’m thinking of this past weekend when my four-year-old son wanted to sit on my lap as I was writing a post so I switched to typing one-handed.

Or the time 20 years ago when I screwed up a work presentation because my new love wanted to spend time and so I forgot to practice.

And the swollen eyes I had for weeks after I had to say goodbye to my last dog, making it nearly impossible to concentrate or pull myself together.

And yet:

My four-year-old, Mr. D, has been bounding out of bed in the morning to say “hi” to the puppy. I find him with his arm around the dog or the cat as he tries to broker peace for his new best friend. And having a puppy has also made him more organized to keep track of his Bun Bun stuffy so that it stays out of the dog’s sharp teeth.

My eight-year-old daughter, Miss O, has a new way to make friends. We stood outside the school gate this afternoon letting kid after kid pet the puppy while she proudly showed them how she’s trained him to sit. And the puppy is also making her grow up because she’s having to find her inner discipline in order to deliver clear commands to him.

I feel the rumbling at my feet of puppy snores as I type this and feel less alone. I’m also feeling the exhaustion that comes with the extra discernment, communication, and enthusiasm I’m expending to train my kids to train the puppy.

We’re loving and learning. I’m not sure there is anything more conducive to my parenting goals than that. I’ve lost sleep for far less worthy reasons!

What do you think is worth losing sleep for?

But I Love Them Wholeheartedly

Every child comes with the message that God is not yet discouraged of man.” – Rabindranath Tagore

Kids! They bicker with each other
and leave their shoes around.
Tears flow too easily
usually because they’re low on fuel.

It takes so much work
To make a family work
Keeping their hearts and minds engaged
And bodies well.

But I love them wholeheartedly
And not just when they are sleeping
Curled up with an arm akimbo
And sideways on the bed.

Because there’s a fierceness
Of love and loyalty
When we know we belong together
And commit to making repair

The laughter and dance parties
Curiosity and attentiveness
Is so damn inspiring
That one cannot help but grow

I’m so profoundly proud
Of the effort my kids put in to every day
Really of all of us
Forging a path through all the busy-ness
To the heart of the way

Family has a myriad of definitions
Depending on our point of view
But I’ll keep mine – work and everything
Because there is so much love to do!

The horrible, terrible, no-good, very bad day

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” – Pema Chӧdrӧn

On this past Saturday, we had a horrible, terrible, no-good, very bad day.*

Cooper the dog, had some potty accidents that we discovered. A couple that I found and cleaned up first thing in the morning, and a couple that Miss O unceremoniously stumbled upon. Ewww. Apparently, Cooper had GI issues after his surgery to remove the grass from his ear on Thursday.

We found some bugs in our pancake mix.

Then nine-year-old Miss O saw that the vines in Rusty, the crested gecko’s enclosure had fallen down. On closer inspection, we’d been misting too much and the whole enclosure was a swamp. So, instead of our to-do list chores, we spent all morning rehabilitating Rusty’s setup.

[Side note: We called my niece to get some advice. She’s the one who gave us Rusty. Miss O told her that we’d gotten Rusty out of the enclosure by saying, “We executed Rusty.” We quickly clarified that we’d evacuated, not executed, Rusty.]

At a kid’s birthday party, five-year-old Mr. D got hit in the head by a water balloon thrown by an 11-year-old boy who had been spitting in the ballons before hurling them.

Our tap water turned brown.

It was literally one thing after another. Some things caused by us, like Rusty’s enclosure. Some things that were random like the water turning brown. Some things caused by other humans like the water balloon.

There is probably nothing that peeves me more than life messing with my efficiency. I was not in a great mood, but I’ve learned from experience that rough days call for leadership, even when I don’t feel like it.

At one point in the day, Miss O exasperatedly said, “This is awful. I don’t know what to do!

So, we talked about my dad’s approach to just find the next right thing to do. And we took comfort that what we did have to respond to “life” with was each other. We were doing pretty good job of sticking together.

Then as the kids were getting ready for bed, a huge lightning storm came in. Seattle very rarely gets thunderstorms so this was a rare and incredible show. After they brushed their teeth, we snuggled in my bed with all the curtains open and watched the storm.

It was fitting. On a day that seemed extra “life-y,” to let the storm and rain exhaust itself and pass on through. In that way, we weathered the storm.

(featured photo from Pexels)

*Title is a riff on the children’s book, Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judy Viorst

Upward Spirals

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward

This was first published on 8/17/2022. I’ve been slowly moving some things I’ve published on other blogs to this one and it’s a great reflective practice for me to remember all the things that touched my heart two years ago – and still do now! Thank you for your patience as I consolidate things if you already read this.


As I was writing my post Good Mood of the Soul, I came across the research that joy and gratitude often result in an upward spiral. The more we focus on gratitude, the easier it is to perceive joy. And when in the midst of joy, we are more open to gratitude.

So here’s the list of things I’m grateful for this week:

For everyone that is willing to read why I am grateful for

That I can still hear the Click and Clack, the Car Talk brothers in the Cars movies.

The quiet way my three-year-old son says, “you are my best mom friend” to me so that I have to lean down to hear. In that position it goes directly from my ear to my heart.

That we have the ability to take pictures with our hearts.

The way it sounds when my daughter says, “I’m thankful for the tooth fairy.” while missing her two front teeth.

For out-of-the blue notes from individuals I admire telling me something I’ve done right.

That I’ve been able to learn, to some degree, how to fix the things that I’ve done wrong.

That broken eggs make food, literal and metaphorical.

For whoever invented yoga pants and made messy hair look sexy, at least on the West Coast. And if that was only in the 90’s and is no longer a thing, for anyone that continues to let me think that.

Speaking of inventions, whoever invented self-sealing water balloons that fill 20 at a time.

That life keeps giving me opportunities to learn that suffering just softens me up for the next great thing.

For every grown-up that showed me what vulnerability looked like when I was a kid.

For every grown-up that shows me what vulnerability is when I’m a grown-up.

For this necklace I bought on a whim and have worn for 20 years that says, “Strength is having a grateful life” and that I have grown into knowing what that means.

Cool sheets on a hot night.

That I have a bed to sleep in.

Green tea on dark mornings.

That connect-the-dots works in art and in life.

For the human traits of kindness, courage and generosity.

For the Divine traits of grace, faith, hope and love.

For the times I’ve been on my knees needing loyalty, courage, generosity, grace, faith, hope and love – and that what I’ve received in those moments has opened me up to knowing what those traits are in my bones.

I am grateful for upward spirals.

What are you grateful for this week? What have you learned about upward spirals?

(featured photo from Pexels)

A Piece of Advice

“I always pass on good advice. It is the only thing to do with it. It is never of any use to oneself.” – Oscar Wilde

This was originally published on 5/18/2022. Heads up – you may have already read this.


Enjoy this time, it goes so fast” is the single most repeated piece of parenting advice that I’ve heard since having kids. Since I chose to become a single mom at an older age than my friends, having my kids at age 46 and 50, I hear it both from my peers and the older generations which makes it bear even more weight for me.

My kids are now 2-years-old and 6-years-old – there are a lot of parenting years I have not yet covered. But in the phase of parenting I’m now in, there are very many life skills my kids haven’t mastered both in terms of basic care and feeding and also regulating the emotional ups and downs of life. It’s a very physical job that takes a lot of patience. But while I’m needed often for kissing boo-boos, the beauty of this phase is that my kids’ problems are small and my kiss can fix almost anything that happens to them.

Breaking the advice down and applying it to where I’m at: “Enjoy this time.”

Enjoy this time which means enjoy this phase that’s a lot of work and is full of ups and downs. Enjoy this time which means celebrating it even when my shoulders are heavy with the responsibility and worry for this family. Enjoy this time which means treasuring every drop of this intimate closeness even when it’s full of sticky, raw emotion both positive and negative. Enjoy this time which means cherishing the weeks when it’s completely impossible to complete my personal tasks and create a stable experience for my kids when they are sick, the world is sick, or even when I’m sick.

And then “it goes so fast.”

It goes so fast implies that if I look away for a second, it will change to something else. It goes so fast means that time is ticking even when it’s not fun. It goes so fast tells me that if I’m dreaming of a moment in which I can have a routine that isn’t so urgently tied to others’ needs, I will miss something unfolding in the life of today.

And back together, “Enjoy this time, it goes so fast.”

Enjoy this time, it goes so fast tells me to savor what I have. Enjoy this time, it goes so fast implies a richness to the mess of a life I have now. Enjoy this time, it goes so fast means that this is the heart of life experience beating right now.

Now that I break it down “enjoy this time, it goes so fast” doesn’t seem specific at all to parenting. Perhaps we all need this reminder to touch this moment we are in.

(featured photo is mine of me and my kids, at age 2 and 6)

The Fullness of Time

“The years teach much which the days never know.” – Ralph Waldo Emerson

Miss O has been working on “time” problems in school. Like “It’s 12:40. Zach is supposed to meet his friend in 45 minutes. What time will it be when they meet?” She generally likes math but these problems are getting her goat at the moment.

So, we were settling into bed and she asked me, “Was time around when you were a kid?” Then she thought for a moment and continued, “Oh yeah, they’ve had it for a while.”

I couldn’t get out of the room fast enough to burst into laughter and write that one down. That she said this the night before my birthday wasn’t lost on me.

Hee, hee. Yes, they’ve had time long enough for me to count out 55 years. What else has the fullness of time given me?

Laughter

When we had a small party of family and friends to celebrate my birthday, as well as my mom’s and my friend Eric’s, the thing I enjoyed most was the laughter. Miss O and Mr. D put on a recital. There was great food and also presents, but the real gift was the just the lightness of being. Miss O asked why my eyes leak so frequently when I laugh. I don’t know exactly, but it has something to do with just being so happy to be here.

Perspective

Time has also given me the gift of perspective. It’s a bigger sea in which my hurts, my worries, and even my hopes feel less significant. They matter, but more as in a way that helps me set my sails instead of being the sea itself. I’m a far more patient person – but not because I’ve grown my patience but because the fullness of time helps me settle into the wait.

Heart

I have a favorite quote when it comes to the heart,

“God breaks the heart again and again and again until it stays open.”

-Hazrat Inayat Khan

When I first met that quote, it was like almost everything else that has become my teacher. I thought, “No, no, no.

But time has shown it is less about heart break and more about giving up control. There are people, things, dreams, and abilities that hurt so much when they go. But the heart has no hands to hang on to them. Leaning into that is like opening windows in my heart so that the breeze can flow through.

So, has anyone figured out the answer to the time problem at the top of the post? Clearly, it’s “Who knows because Zach is always running late? But we’ll hug him when we see him.” 🙂 Or at least that’s the answer that the fullness of time has given me.  

Three Things I Learned From My Dog About Getting Older

The little things are infinitely the most important.” – Sir Arthur Conan Doyle

When I was a brand new mom almost nine years ago, my 12 year old golden retriever, Biscuit, was my constant companion. He was such a comforting presence, especially with his ability to track where everyone was.

Lesson One

But one of the things that irritated me, especially in the early-on sleep deprived days, was when we all walked together. Biscuit had to go back and forth and back and forth over an area to pick a place to poop.

So it surprises me when I walk with Cooper who is now almost a one-year-old dog and he just poops. We’ll be walking along and then BAM, he stops and does his business.

My conclusion is that one privilege that comes with age is willingness to be choosy.

Lesson Two

It was the same with lying down. Biscuit would get a dog blanket and move it around with his front paws.  Then circling and circling, he’d settle in and lay down.

Cooper, on the other hand, just collapses anywhere.

This leads me to the conclusion that another sign of aging is the increase of the number of things we have to do before sleep. And again as we rise.

Lesson Three

On the morning of the day that he died, Biscuit walked up the stairs to the second floor. It was something he didn’t do as often after arthritis had set in. Then he lay down on the threshold to Miss O’s room as I was getting her out of the crib and ready for the day. Miss O was about 18 months old.

Biscuit lay with his head on his paws and watched every move we made. It was like he was touching each moment with intention.

Then we went for a walk. He collapsed going up the hill. Five hours later, after we discovered he had tumors bleeding in his stomach, I had to say “goodbye” to my beloved dog. Something I think he knew all along.

Which leads me to the third lesson I learned from my beautiful dog. If we’re lucky, we gain the ability to appreciate how all the little things in life add up to one good life.

Lost and Found People

The good road and the road of difficulties, you have made me cross; and where they cross, the place is holy.” – Black Elk, Oglala Lakota Medicine Man

The other day I was sitting at the kitchen table with Miss O. One of the 20-somethings in our lives had just shared with us that she was pregnant and Miss O was so excited.

She asked, “Mommy, how did you tell Nana [my mom] that you were pregnant with me?

I replied, “Well, it wasn’t that much of a surprise with IVF because she knew I went in to have an embryo implanted. Then 10 days later they did a blood test to determine whether I was pregnant. So I think I called her or I texted her.

Then she surprisingly asked, “And she was happy?”

Trying to figure out the phrasing, I raised an eyebrow and replied. “She was thrilled.”

And then Miss O revealed why she’d asked like that, “Even though Bumpa [my dad] had just died?

Oohhh, she was putting together the news with the story that she already knew which is that my dad died just as I was getting pregnant with her.

And then, my not quite 9-year-old daughter, replied, “We are the lost and found people.

Whoa.

I’ve often thought of those months when I was writing a book about my dad, his remarkable life, our connection, and the reward for being open with him when Miss O was in utero. It felt like a dance between birth and death. I was saying good-bye to having him present in life as I waited for Miss O to come. Such a sacred dance.

But Miss O’s comment about lost and found people made me think that maybe we all are. It seems like many new chapters are ushered in after we’ve given something up: a job, a partner, a story we believe about ourself.

And then, when we’ve given it up, we can proceed. Seems like the trick is not to get mired in the lost, so that we keep working towards the found.

We are the lost and found people. I couldn’t be more grateful to my beautiful daughter for pointing that out.

(featured photo is my dad and me when I was 2-years-old)

My book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

Frozen Heart

The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.” – Helen Keller

I was digging around in my hiking gear this weekend and came across one of my CamelBak backpacks. Such an amazing concept to carry your water with an attached hose so that you could take a drink without stopping.

CamelBaks came with their own downsides though too. Slow leaks, fast leaks, and the time my friend Jill, had a hose that was stuck open. She kept turning around to try to grab as it sprayed in 360 degrees around.

A guide on Mt. Rainier once told me why they never recommended clients wear them while climbing. It surprised me because staying hydrated is so important to performance. The issue was that on the upper mountain above 10,000 feet, CamelBaks often froze. The result is that a climber ends up carrying an ice block next to their heart. If that happens, it cools blood flowing in and out, sometimes accelerating hypothermia.

That was an aha moment for me. It totally made sense why it would be detrimental to staying warm and having functioning extremities when climbing but I’d never thought of it. And well, you know how I like climbing metaphors. It also works to describe how dangerous it is to hold some things close to the heart. In my case, I’m thinking how anger, blame, guilt, shame, or fear reduce my overall warmth if I carry them around.

For better or for worse, what we hold next to the heart affects everything that’s pumped out.

(featured photo is mine of our group leaving the 17,160 foot summit of Mt. Ixtaccihuatl, October, 2000)

Writing Last Lines That Count

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable but they’re never weaknesses.” – Brene Brown

This post was originally published on 4/19/2023. Heads up that you may have already read this.


On the last morning I saw my beloved dad, he greeted me with a hearty “You look great.

His untimely death a short time later has permanently etched all the details of that breakfast into my treasure box of memories: the yellow walls of the Varsity Restaurant on NE 65th street, the booth in the open section, the jeans and sweater I was wearing, the cupcakes I gave my parents for their upcoming drive to Arizona, the eggs and waffles, but it is those words that are most precious.

Because both my dad and I both knew that he wasn’t talking about anything to do with my hair, make-up or clothes – he was talking about the light in my eyes. How did I know that it wasn’t just my dad being his effusive self? Let me explain.

Here’s the thing I’ve learned about last lines. As much as we’d like to prepare for them, many (most?) don’t happen how and when we think. Take my dad’s line – neither of us knew that in 6 days time, after arriving and unpacking for a winter in Tucson, that he’d get on a bike, hit a car, and die almost instantly.

That might be an extreme example, but even for the end of a friendship or relationship, the speeches we plan are not what end up expressed. Life, interplay, and random things happen to make things unexpected. So we have to instead do the work to speak honestly and communicate authentically whenever we can.

For me, that work began when three years before my dad’s death when I went on a whim to a meditation class. After 90 minutes of seemingly innocuous visualization and breathing exercises, I spent the rest of the day weeping. It turned out to be just what I needed to start opening all the compartmentalized boxes within and let life flow again. The grief, and shame that came from my recent divorce and that I wasn’t as successful at everything I believed I was supposed to be, came pouring out and I was given openness in return.

So that in the two years before my dad died I was able to choose to broach the subject of spiritual beliefs with him. To talk about what mattered the most to him as a Presbyterian pastor of 40 years. It was a risk because we didn’t talk about religion in my family once all of us kids were grown. Out of respect for keeping things amiable, we’d just stopped talking about our differences.

When we braved the waters of deep beliefs and possible differences to engage in conversation about why he believed what he did and vice versa with me, that meaningful dialogue changed the perception of difference between us and removed the barrier of what we thought were off-limits zones.

Peeling back that veneer of friendly and loving banter in which my dad and I always talked, to delve into deeper issues created a closeness that was precious. My dad knew I was interested in him, I’d spent hours recording our conversations, and I gained relief from my fear that I was doing life “wrong” in his eyes by focusing on meditation instead of theology.

And that is how I knew that my dad’s last line to me was not about the surface details of appearance but instead about a light that had dulled in the last years of my troubled marriage and then divorce. And then through meditation, openness, and vulnerability, that light had been stoked back to its full glow. Sharing that journey with my dad made it possible for him to comment on it.

His death affixed all the details of that breakfast in my mind. But my heart will always remember, “You look good.” It was a gift that started with changing our patterns long before the last line. It’s so hard to talk with our loved ones about the topics that seem most fraught. But in the grief of losing someone, knowing that kinship was there helps.

If we want to have great last lines, we have to risk the vulnerability to be seen.

You look good.” Which as last lines go, was pretty damn amazing.

My book about our conversations and my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.