But I Love Them Wholeheartedly

Every child comes with the message that God is not yet discouraged of man.” – Rabindranath Tagore

Kids! They bicker with each other
and leave their shoes around.
Tears flow too easily
usually because they’re low on fuel.

It takes so much work
To make a family work
Keeping their hearts and minds engaged
And bodies well.

But I love them wholeheartedly
And not just when they are sleeping
Curled up with an arm akimbo
And sideways on the bed.

Because there’s a fierceness
Of love and loyalty
When we know we belong together
And commit to making repair

The laughter and dance parties
Curiosity and attentiveness
Is so damn inspiring
That one cannot help but grow

I’m so profoundly proud
Of the effort my kids put in to every day
Really of all of us
Forging a path through all the busy-ness
To the heart of the way

Family has a myriad of definitions
Depending on our point of view
But I’ll keep mine – work and everything
Because there is so much love to do!

Speed Reading

No two readers can or will ever read the same book, because the reader builds the book in collaboration with the author.” – Neil Gaiman

This was originally published on 10/11/2023. Heads up – you may have already read this!


I’ve been speed reading blogs lately. My apologies to anyone with whom I haven’t done a good job of keeping in touch. Somehow, I got behind (I say it somehow like I don’t know how, but we all know how life piles up sometimes). Then with notifications that I had 200+ blogs to read, just from the blogs that I follow, I endeavored to speed read my way through.

Interesting thing though. When I did that, I got a glimpse of the bigger picture of our collective writing. Something like flipping through a book with a drawing in the corner to get the feel of animation. I picked up Word Press like a magazine to thumb through and get a sense of what kind of publication it was.

We all have a story to tell

It’s magical when we are treated to another person’s story. We get a little moment of being able to inhabit someone else’s shoes. In the posts I sped through, I found so much vitality created by writers opening up a vein, to steal from Ernest Hemingway, and leaving a bit of themselves on the page.

The narratives range from trauma to kindness, optimistic to pessimistic, factual to fiction which makes it hard to figure out what this collection has in common. But my speed read led to an a-ha. What binds it together is a rich tradition of story-telling.

We are trying mightily to understand what it all means

To borrow another writing quote, Anne Lamott said “Books help us understand who we are and how we are to behave.  They show us what community and friendship mean; they show us how to live and die.” There is something in the practice of putting words on a page that defines the outline of what we are trying to live. And as we draft new versions, we keep reshaping what that looks like. We are writing things into life.

It seems this was even more palpable during the beginning of the Covid pandemic when we were faced with something most of us had never seen in our lifetimes. Collectively we were trying to understand the landscape of socialization and security as conditions changed. We faced fear and grief by writing about it.

Now that those concerns have receded, or at least become a familiar backdrop, I see us wrestling with love, parenting, the state of our planet, success, family, aging. Sometimes with humor, and other times with tears, but we show up on the page as real people writing it out.

There is a beautiful persistent vibe of trying to get better

That leads to the final gem that I gleaned from the pile of posts I sped through. There was a consistent spirit of trying to share knowledge. The collective is telling their stories, processing life through writing, and when we learn a lesson, we memorialize it in words.

This might be the highest hurdles of our collective writing. How to offer up the individual lessons so that others can heal and learn. What I noticed is that we are learning through teaching. Often humbly, and with a dose of personal perspective, but as Yale sociologist Nicholas Christoff says, one of the incredible things we do as humans is cooperate with genetically unrelated individuals, “We teach each other things. People take this for granted, but it’s actually unbelievable.

iWe are publishing a magazine every day. A lifestyle magazine. An inspirational writing journal. A guide to healing. I’m sorry I’ve missed your individual posts but I’m glad for the opportunity to thumb through this magazine. Well done!

(featured photo from Pexels)

Courage is Contagious

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow.” – Mary Anne Radmacher

I was listening to my neighbor talk about the anxiety she felt this past weekend when her husband took their oldest, a 12-year-old boy, up to Camp Muir on Mt. Rainier.

In her delightful British accent, she said, “It’s not that I don’t trust my husband’s skills, it’s just that if you take the three tallest peaks in the UK, Ben Nevis (Scotland), Scafell Peak (England), and Snowdon (Wales) on top of each other, then you have Mt. Rainier. It’s an American, super-sized mountain.

Fortunately, the weather held and they had a great time hiking up to and camping at base camp on our super-sized mountain.

It struck me as I listened, that there are many different types of courage in these adventures. To lead an expedition, to join as a team member, and also to stand on the sidelines and cheer for an adventure. All take a unique kind of fortitude.

It also made me think of the adventure that Vicki Atkinson and I got to hear about from author, blogger and great story-teller, Cheryl Oreglia on this week’s Sharing the Heart of the Matter podcast, Episode 86: Tandem Riding with Cheryl Oreglia.

Cheryl recounted her experience on the Register’s Annual Great Bike Ride Across Iowa which is familiarly known as RAGBRAI. Seven hot days of riding, camping, and communing with 20,000 other riders.

Sounds fun, right? But what Cheryl does so consistently is bring the magic. She rides in tandem – both on the bike with her husband, Larry, and also in her writing. She is so good at synchronizing her inner landscape with all that she sees around.

She takes us on this journey from the Missouri River to the Mississippi River. And she leaves Vicki and me in tears about what it all means.

Cheryl is a beautiful writer and inspirational story-teller. She reminds us all what is out there when we face our fears and try hard things.

Pork chops, sunrise, kindness, and courage to name just a few.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 86: Tandem Riding with Cheryl Oreglia

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Cheryl’s blog: Living in the Gap

RAGBRAI 2024 – Living in the Gap (cheryloreglia.blog)

Other episodes with Cheryl:

Episode 61: The Writers Conference with Cheryl Oreglia by Sharing the Heart of the Matter (spotify.com)

Episode 30: True Grit with Cheryl Oreglia by Sharing the Heart of the Matter (spotify.com)

Episode 7: Grow Damn It! by Sharing the Heart of the Matter (spotify.com)

(featured photo from Pexels)

Inculcating Sustainability

“We have not inherited the earth from our parents; we have borrowed it from our children.” – Wendell Berry

A while ago we were driving and saw litter by the side of the freeway. Mr. D said, “It’s not healthy for the moon to eat.” It started a rousing discussion of not only what planet we live on but also Earth sustainability.

A lot of the climate change messaging these days doesn’t seem to resonate with kids. First, it’s rife with fear and disgust – like humans strangling the planet because they are short-sighted and selfish. I’m not sure that resonates with grown-ups but I know for certain kids can’t grok the cynicism.

Second, they have a sense that grown-ups don’t know what to do about it so it feels too big for kids to take on.

Third, they are just developing their altruism muscles so giving up things when other people are not lands as unfair.

Fortunately, Seattle has a great recycling and composting program. In the winter, we’ve spent a lot of time at the dump (the transfer station) watching how it works and playing with the educational models (see pictures here). Inculcating some sustainability habits to go hand-in-hand, seemed to me like a good next step.

After trial and error, some climate change for kids books, and thinking, here are some of the things I’ve come up with to teach my kids:

One in, one out: We participate in hand-me down chains for toys, books, and clothes. We try to give away at least one thing for everything we get. I can’t claim we do this every time – but we try.

Involve them: I reuse a lot of containers – like hand soap. They love participating in refilling our containers.

Full life cycle: We grow strawberries, try to grow peas and pumpkins, visit pumpkin farms, and give away our plum crop to people who are food insecure. Even though we live in a city and are disconnected from where our food comes from, I try to connect them to the bounty of the Earth when possible.

Teach them skills: Things break and need maintenance and there are a lot of skills to repair and reuse things instead of just discarding them. I’m not much of a seamstress but I do know my way around drills, saws, caulk, and glue. Seeing that we can not only fix things but also make them better.

Selling our stuff and buying second hand: We have a great second hand kids shop in our neighborhood that makes it possible to sell what we don’t give away – and buy at the same store.

Don’t get me wrong, I’m not trying to oversell what we are doing. They are small efforts and I’m far from consistent and perfect on these things. But these things are doable and sustainable for us. They counterbalance the messages of judgment and fear that leave us feeling helpless. If nothing else, it convinces my kids that they can do something to help. And believing that might just make a difference.

Lit From Within

If you light a lamp for somebody, it will also brighten your path.” – Buddha

I think the people in life who I’ve learned some of the most memorable lessons from are the ones who are lit from within. Like Robin Williams in the movie Dead Poets Society, there’s an infectious spirit that makes me feel like I’m not only learning but also catching a spark.

I mention this because of a recent podcast conversation Vicki Atkinson and I had with blogger, parent, FASD advocate and amazing human, Ab from the My Life with T blog. Ab is definitely lit from within.

Ab tells us of the moment both his advocacy and blogging started. When a program supporting kids like his young son was canceled, it lit both fires.

The writing practice is part of Ab’s self-care. It helps him process the events that need to be noted, held onto, learned from, and cherished. It’s a great tool in his wonderful resource kit for parenting well.

And then his writing helps to raise awareness about people living with FASD. Ab shares the definition of Fetal Alcohol Spectrum Disorder and we discuss how building awareness and understanding is so important.

Ab makes such great connections about different blogs and the way our writing unites us.

It was so much fun to be able to talk with Ab. It feels as if we are old friends after interacting nearly every day for 4 years on one blog or another. He is so passionate, funny and articulate and we could have talked for hours. Vicki and I are so lucky to have the great fun of being able to talk with people who are dear blog friends.

This in an incredible conversation about how moments of disappointment and frustration can blossom into something fruitful when you follow the threads as Ab did.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 85: Writing and Advocacy with Ab

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

My Life with T blog by Ab

In Canada: What is FASD? – CanFASD

In the United States: FASD United

A great resource for caregivers trying to understand and support a loved one with FASD:

Trying Differently Rather Than Harder: Fetal Alcohol Spectrum Disorders – Third Edition: 9780972953207: Books – Amazon.ca

A book by recognized FASD educator Nate Sheets:

Essential FASD Supports: Understanding and Supporting People with Fetal Alcohol Spectrum Disorders: Sheets, Nate: 9781977245083: Books – Amazon.ca

From the Hosts:

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

An Open-Hearted Meditation

Put your ear down close to your soul and listen hard.” – Anne Sexton

My heart absorbs a lot in a day. That is to say that as I traverse my days, bouncing between to-do’s and must have dones, I collect a lot of nuggets that I store away in my heart as if it is a four-chambered storage cabinet.

– The note of trepidation from my kids as they start a new activity.

– An observation about a colleague who appears to be wrestling with anxiety.

– The feeling I shoulder when coming alongside a friend’s worry.

At some point I have to empty my heart storage cabinet so I can carry on and pick up new things, about myself or others. I think that’s why I love this breathing/heart meditation that I originally picked up from Deepak Chopra almost twelve years ago. [With all due respect to Deepak Chopra, this may no longer resemble the meditation as he taught it so please forgive any blips in the flow.]

Sitting with your eyes closed, feel your heart. Notice how it is feeling. Is it heavy? It is happily skipping a beat? Is it calm and serene?

Now take a deep breath into the front of your heart. Feel your chest expand. Feel that front wall where your heart meets the world.

Next breathe into the back of your heart. Allow the solidity and strength of your back to make room for the heart.

Take a deep breath and direct it to the top of the heart. Does it feel like there is a lid on your heart that can crack ajar to give the heart a little room to expand?

Now send your next inhale to the bottom of your heart. Breathe through all that might have settled there and benefit from some air to get moving.

The next breath is for the sides of the heart. As you feel the sides of your heart lengthen with the inhale, sit a little taller to feel your whole ribcage expand.

And finally, breathe into the whole heart. Notice how it is feeling. Is it the same as when you started? Or have you uncovered something tucked away there?

(featured photo from Pexels)

The Gift of a Pause

Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.” – unknown

I hit a wall this week – a metaphorical one, of course.

It was after getting Miss O back to school for 4th grade and Mr. D in his jump start program for Kindergarten last week, then flying with the kids to Northern California on Friday for my niece’s baby shower, flying back on Sunday, getting Mr. D ready for his first full day of school on Monday, then teaching a webinar on Tuesday.

After all that, I don’t blame my body for needing a break. If only I was smart enough to give it a break without catching a head cold. Well, always something to learn.

Fortunately, one of the last things I did before coming down with this cold was record a podcast with Vicki and my meditation teacher, yoga teacher, massage therapist, and friend, Deirdre Wilcox. I say fortunately, because Deirdre is so incredibly good at putting everything in perspective – even yucky colds. It’s no wonder she’s such a well-regarded wellness educator.

As my teacher and friend for nearly 30 years, Deirdre has shared so much grounded wisdom with me. Of her many gifts, one that I love that is highlighted in this conversation, is her ability to help frame what we are experiencing in biological terms.

So she walks us through the shift from summer to fall in terms of the cues our bodies are receiving. And this leads to a huge a-ha for me about the persistent question I get at the end of summer, “Have we done enough?”

Deirdre suggests some practices that reduce the overwhelm as we move from the freedom and spontaneity of summer to the structure of autumn. One of the things I like most about her approach is that she understands that the things that have a chance to stick are the small ones.

So she suggests some small changes for us to incorporate as we move towards falls. Ways that we can incorporate rituals to thoughtfully move from one season to the next.

And one of my absolute favorites, an invitation to take it all in and notice what we did with our summer before we move on.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor:  Episode 84: Autumnal Shift with Deirdre Wilcox

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: Episode 84 transcript

Links for this Episode:

For more about Deirdre and the incredible work she does: Deirdre Therapeutics (deirdrewilcox.com)

Other episodes featuring Deirdre Wilcox

Episode 27: The Power of the Pause with Deirdre Wilcox

Episode 14: Holding Space with Deirdre Wilcox

Episode 10: The Power of Intuition with Deirdre Wilcox

From the Hosts:

Vicki’s recently released book: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

The Inspiration to Write: A Short Vignette

Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss

This post was originally published on 8/23/2023. Heads up – you may have already read this.


I was sitting at my kitchen table working yesterday afternoon, trying to tie up the last few items before closing my laptop and going to get my kids when the doorbell rang. It was the <ding-dong><ding-dong><ding-dong> of repeated bell pushes used most frequently by the 7-years-old and under set.

So I wasn’t surprised to find the 6-year-old twins from four doors down the street hanging out on my porch. “We’ve come to see the puppy!” they announced in unison. Maybe a twin thing although these aren’t identical and I’m not sure if the twinning mind meld thing happens with all twins or if this was a fluke. But it was convincing enough that I held the door open wide to let them in, and we walked out to the yard.

I introduced them to the puppy and said, “I have to get back to work.” The more talkative one, Twin 1, said, “Okay, we’ll stay out here and play.”

And then the quieter one, Twin 2 said, “But do you have scissors to cut this tag off?” Pulling out a dog toy from her side.

Twin 1 interjected, “That toy is for our puppy!” And Twin 2 replied, “But Mom handed it to me on our way out.”

I said, “I have to get back to work.

They said, “Okay.”

After a few minutes, they came in from the yard to where I was working and thought to ask, “Where are your kids?” I replied that they were at camp and school. Twin 2 said, “I’m hungry.

I said, “Oh, I’m sorry. I have to get back to work and can’t make a snack right now but if you come back…”

Twin 2 said with a smile, “No problem, I can get the snack myself.”

Twin 1 said, “Where’s the cat?” I explained she was probably in my bedroom because she’s upset about the puppy. Twin 1 said, “Oh, I know where that is, I can go on my own” and left the room.

I felt myself shrugging my shoulders and smiling at this random interruption when I heard rustling noises from my pantry. Twin 2 reappeared with her cheeks full of food, and said, “You have good nuts.

I said “thank you” and was still chuckling when the twins older sister appeared at the door and took them home.

No point to this – I just was thinking that maybe Dr. Seuss worked from home.

Where have you gotten your inspiration to write today? Any twins show up on your porch lately?

(featured photo from Pexels)

Ring a Bell

There is within each one of us a potential for goodness beyond our imagining; for giving which seeks no reward; for listening without judgment; for loving unconditionally.” – Elisabeth Kübler-Ross

I’ve hung a yak bell on the inside handle of my back door for decades. I bought the bell in Nepal when I trekked to Everest base camp so I find it a pleasing sound for many reasons. It’s been useful so that my dogs can signal when they want to go out. Neither Cooper nor Biscuit before him were big barkers so it was pretty easy to train them to ring the bell when they want to go outside.

It’s a lot harder to train them to just do it when they NEED to go out instead of just want to go out. <Squirrel> But hey, I won’t complain about a system that works most of the time for canine to human communication.

Lately, I’ve been noticing that Cooper rings the bell for the cat. That is, if he sees her sitting outside the door wanting to come in, he’ll ring it. Or, if she’s sitting next to him and wants to go out, he’ll ring the bell. When I open the door, he sits back down and doesn’t go outside as if to say, “I’m just doing this for my friend, the cat. Who could do it for herself but doesn’t want to appear trainable.”

Who says chivalry is dead?

Time to Reset

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls…are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” – James Patterson

There’s a young man in our neighborhood that’s learning to juggle. In fact, he’s the same young man who does magic tricks that I’ve written about.

Now that he’s 12, he’s started hiring himself out for birthday parties. He really does a great job with the patter and the magic. He’s such a delightful, inquisitive, and polite young man that it’s impossible not to root for him.

When it comes to juggling, he gets it done. But not exactly with the flawless execution of someone in a circus show. It’s more like a suspense act where you worry for every ball.

Funny thing is that is how I’m feeling in this first week of September. I’ve got the home projects to stain and seal before the rain comes, the fall clothes shopping, the million and one forms to fill out for back to school, and a family wedding. And work and the class I’m teaching next week? Well, let’s just say I’m keeping the balls in the air but everyone watching is probably a little worried about the show.

So I’m delighted that in the latest episode of the Sharing the Heart of the Matter podcast, I get to talk with my co-host Vicki Atkinson about the need to nest.

As September begins, we feel the summer’s intensity wane in the Northern Hemisphere. While I cherish summer, there’s a point where the expectations for endless outdoor fun with my family become overwhelming.

Vicki and I discuss transitioning from the carefree days of summer to the structured school year. Whether you’re a parent, teacher, empty nester, or caregiver, we explore the opportunities that come with a fall reset.

From dedicating more time to writing and reflecting to tackling projects set aside for vacations or house guests, we can embrace the seasonal shift.

Vicki shares insights from a nutritionist and the Surgeon General, offering food for thought on eating earlier and acknowledging our burdens.

These are all great ideas for recognizing the benefits of resetting with the change of seasons. So, let’s put on our cozy sweaters, don our creative thinking caps, and enjoy the fall.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 83: The Need to Nest with Vicki and Wynne

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: Episode 83 transcript

Links for this Episode:

Episode 83 show notes

(featured photo from Pexels)