podcast – Page 2 – Surprised By Joy

How to Share SCI Support and Advocacy

September 24, 2025September 30, 2025Posted in howtoshareTagged advocacy, author, collaboration, community, how to share, inspiration, podcast, spinal cord injuries60 Comments

“Once you choose hope, anything’s possible.” – Christopher Reeve

I recently watched the original 1979 Superman movie with my kids – the one with Christopher Reeve, Margot Kidder, and Gene Hackman. Such a classic.

My 10-year-old daughter started asking questions about Christopher Reeve, the accident that left him paralyzed, and when he died. Christopher Reeve was 44 years old when he was paralyzed in a horse riding accident, he died 9 years later.

Looking this up clarified a point that arose when Vicki Atkinson and I recorded this week’s How to Share podcast conversation with the amazing activist and author, Micki Purcell. Micki’s son, Anthony, was paralyzed in a diving accident 15 years ago. Micki spent seven years by Anthony’s side navigating the difficult hurdles of rehab and recovery.

Along the way, Micki and Anthony started the Walking with Anthony foundation. It is the go-to foundation for helping individuals and families navigate the physical, mental and financial challenges that come with this life-changing injury.

Here’s where Superman meets Super Mom. The Christopher Reeve foundation focuses primarily on research related to spinal cord injuries. In contrast, Walking with Anthony mentors individuals and families through the process of recovery: connecting them to rehab, personally spending time with them, and by providing grants for caregiving, rehab and special equipment.

In our podcast conversation, Micki tells us how Anthony is doing now and we get to heartwarming stories about how all of their large family is involved with Walking with Anthony. Micki’s hands-on advocacy will grip and delight you!

Micki shares some details about their Stand up for a Cause event in Newport Beach on October 24^th. The event will honor courageous medical staff doing incredible Spinal Cord Injury work and a Tony award winning actress, Ali Stoker. Micki’s goal is to raise $1 million to fund grants for people with spinal cord injuries.

September is spinal cord injury awareness month and 2025 marks the 35^th anniversary of the American with Disabilities Act. Vicki and I are so grateful to be able to bring you this episode to honor both.

This is a powerful episode that will inspire and touch you. We know you’ll love it.

Takeaways

Micki Purcell founded Walking with Anthony to help families affected by spinal cord injuries.
Insurance often fails to cover necessary rehabilitation for spinal cord injury patients.
The organization has become a vital resource for those in need of support and guidance.
Recovery from spinal cord injuries requires a strong desire and commitment to progress.
Micki’s advocacy work is deeply personal and driven by her family’s experiences.
Community support plays a crucial role in the recovery process for individuals with disabilities.
Micki emphasizes the importance of mental health and emotional support for patients and families.
The upcoming event aims to raise funds to help more individuals receive necessary care.
Micki’s family is actively involved in the charity, showcasing the power of collective support.
There is a pressing need for systemic change in healthcare coverage for spinal cord injuries.

Here’s a clip of Micki describing how insurance falls short for individuals with a spinal cord injury.

Here are some ways you can listen and watch this incredibly inspiring episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share SCI Support and Advocacy
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How to Share SCI Support and Advocacy transcript

How To Share: From International Lawyer to Thriller Writer – How To Share

In this episode of 'How to Share', hosts Wynne Leon andVicki Atkinson engage with author Marc Ross about his latest geopolitical thriller, 'Attacking the Dragon'. The conversation delves into the book's plot, which revolves around China's Belt and Road Initiative, and how Ross's background as a lawyer influenced his writing. They explore the complexities ofChinese politics, character development, and the nuances of storytelling, as well as Ross's personal journey from law to fiction writing.Takeaways:Marc Ross's book 'Attacking the Dragon' explores China's geopolitical landscape.The Belt and Road Initiative is a significant yet under-discussed topic.Ross aims to portray China as a victim rather than an aggressor in his narrative.His legal background provides a unique perspective on the thriller genre.Character names in Chinese culture are complex but manageable for storytelling.Ross's writing journey reflects a long-held dream to become an author.He emphasizes the importance of creating unique protagonists in thrillers.The art of storytelling involves engaging readers through vivid descriptions.Ross enjoys the process of writing and values reader feedback. His experiences as a lawyer enrich his fictional narratives.Links for this Episode:How to Share homeA. Marc Ross's website: https://www.amarcross.com/index.htmlAttacking the Dragon on Barnes & Noble and AmazonFrom the hosts:Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/My book about my beloved father: Finding My Father’s Faith

Links for this episode:

⁠Walking with Anthony⁠ Foundation

Micki’s Book: Walking with Anthony on Barnes & Noble and Amazon

From the hosts:

Vicki’s book about resilience and love: ⁠Surviving Sue⁠; Blog: ⁠https://victoriaponders.com/⁠

My book about my beloved father: ⁠Finding My Father’s Faith⁠;

How to Share Patience

September 17, 2025September 17, 2025Posted in howtoshareTagged authors, books, how to share, kindness, patience, podcast, reading, writing82 Comments

“Have a heart that never hardens, a temper that never tires, and a touch that never hurts.” – Charles Dickens

I love story time at night. Having 6-year-old and 10-year-old kids means that most evenings for the past 10 years, we’ve read a children’s book at bedtime. As they’ve gotten older, it’s been so heart-warming to hear them start to read the books aloud to me.

No matter what has happened in the day or what is scrolling across the news feed, this ritual has meant we end the day centered around messages like acceptance, kindness, sharing, love, or gratitude.

For example, I would guess that most people who spend five minutes with Good Night Moon feel the calmness that comes with the simple practice of saying good night to what’s around combined with the lovely rhythm. Even as the books get more sophisticated, they usually come with an uplifting message that is good for both kids and adults.

This is certainly true with Christine Devane’s book Elephant Beach. Vicki Atkinson and I were lucky enough to talk with Christine on the How To Share podcast about this terrific tale of patience and appreciating our differences.

Christine tells us what in her childhood made her want to write this book. She also shares how it applies to her young kids now. We learn how she brings this inspiring message to classrooms to enchant young audiences and what she hopes adults will take away from this beautiful book.

This is such a heartwarming episode that speaks to how we show up for each other. We know you’ll love it.

Takeaways

Christine Devane’s book ‘Elephant Beach’ promotes kindness and social skills.
The story features a shy girl who learns to embrace fun and friendship.
Elephants symbolize social connection and humor in the book.
The book encourages children to step out of their comfort zones.
Patience is essential for understanding shy children.
Parents should be supportive and patient with their shy kids.
Every child has a unique personality and needs different encouragement.
The importance of inviting others to join in activities is highlighted.

Here’s Christine talking about Elephant Beach:

Here are some ways you can listen and watch this heart-warming episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Patience with Christine Devane
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

Transcript for How to Share Patience

Links for this episode:

⁠Christine Devane’s ⁠website

⁠Elephant Beach⁠ on Amazon, Barnes & Noble, and Archway Publishing

From the hosts:

Vicki’s book about resilience and love: ⁠Surviving Sue⁠; Blog: ⁠https://victoriaponders.com/⁠

My book about my beloved father: ⁠Finding My Father’s Faith⁠;

(featured photo from Pexels)

How to Make a Difference

September 10, 2025September 9, 2025Posted in howtoshareTagged collaboration, community, how to share, mentorship, podcast, service63 Comments

“Not all of us can do great things. But we can do small things with great love.” – Mother Teresa

I try pay extra close attention when I hear the same message from many sources. It’s like a wake-up call that is too powerful to ignore.

Here’s a message that I keep hearing: Getting involved with an issue or cause you are passionate about will change your life as well as do good for the world. To make a difference, start small, stay local, and be consistent. I’ve heard that in conversations with filmmaker Peter Samuelson, activist Sam Daley-Harris and now in this latest episode of the How to Share podcast with Sharon Eubank.

Sharon is the Global Director of Humanitarian Services for the church of Jesus Christ of Latter-day Saints. We are talking about her book Doing Small Things With Great Love. It is such a helpful and hopeful book that provides a blueprint for effective service.

Sharon shares a few of the 92 stories in her amazing book that she provides as illustrations of the 12 principles for effective and lasting service. Based in her years of experience working in communities near and far, Sharon has distilled some thoughtful truths that inspire us to action.

We talk about how we sometimes don’t feel we can make a difference as individuals and why sometimes it seems easier to contribute to project far away than the ones in our own cities and towns. Sharon gives some great examples of why local solutions for local problems are more effective.

We talk about how service and volunteering can make such a difference in our own lives. Sharon not only provides a blueprint for effective and lasting service, she also provides some suggestions to get us started doing small things with great love. I highly recommend this book!

This is an incredible episode that gets to the very heart and soul of collaboration – how we can be useful to one another. I know you’ll love it.

Takeaways

Sharon emphasizes the importance of local solutions for local problems.
Volunteering can be a transformative experience for both the giver and receiver.
Mentorship plays a crucial role in personal and professional development.
Small acts of service can lead to significant community impact.
Overcoming barriers to service often starts with individual passion and energy.
Building bridges of understanding is essential in a polarized world.
Effective service requires understanding the needs of those being helped.
Storytelling enriches the experience of service and community engagement.
Creating opportunities for connection can foster a sense of belonging.
The cycle of replenishment is vital for sustaining service efforts.

Here’s a delightful taste of Sharon describing the magic of volunteering:

Here are some ways you can listen and watch this inspiring episode:

The podcast player embedded below
Click this link to watch in a browser: How to Make a Difference with Sharon Eubank
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this episode:

Doing Small Things With Great Love by Sharon Eubank at Barnes & Noble, Amazon and Audible

Sharon Eubank on LinkedIn

How to Make a Difference with Sharon Eubank transcript

(featured photo from Pexels)

How to Share Creativity

September 3, 2025September 2, 2025Posted in howtoshareTagged collaboration, creative process, creativity, empowerment, how to share, inspiration, personal growth, podcast, self-discovery, storytelling68 Comments

“Creative people are curious, flexible, persistent, and independent with a tremendous spirit of adventure and a love of play.” – Henri Matisse

I’ve often joked that I have a math brain. But have I mentioned how much of a math geek I am? When I was in college, I loved math so much that I looked through all the engineering majors to see which one required the most math classes. That’s how I ended up with an electrical engineering degree.

Nothing in the more than 30 years after I graduated from college has convinced me that I’m a natural creative. Not the three books I’ve published (because two of which are technical so that doesn’t count, right?), more than 2,000 blog posts I’ve written, or anything else.

Until now.

Because Pia Mailhot Leichter’s book, Welcome to the Creative Club, is a myth-busting, research-based, fantastically inspiring book that will change your perspective and power. The clip below gives a small taste of that.

Vicki Atkinson and I were recently blessed enough to be able to talk with the amazing creative director, entrepreneur, and author Pia Mailhot Leichter on the How to Share podcast.

Pia’s book is an incredible invitation into our own creative power. She beautifully weaves agency and awe together in a way that helps bring us alive again. Pia delivers a reminder to move out of autopilot and a perspective to help with adversity, and everything else!

She tells us the story of how coming undone was a trip back to knowing herself and remembering that she’s the creative director of her life. We talk about creating evidence of our resilience.

Pia’s view of creativity will leave you feeling empowered. Which is part of her mission helping others live and lead from creativity.

Takeaways

We often need to lose ourselves to find our true selves.
Creativity is a response to life’s challenges.
Creativity is not just for artists; it’s for everyone.
Embracing uncertainty can lead to greater joy and creativity.
Vulnerability fosters connection and understanding.
Storytelling is a way to honor our journeys and experiences.
Collaboration enhances the creative process and outcomes.
We are all natural born creators, regardless of our paths.
Reclaiming our creativity is essential for a fulfilling life.

This is a great conversation full of energy and inspiration. Buckle up for a beautiful ride. We know you’ll love it!

Here are some ways you can listen and watch this powerful episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Creativity with Pia Mailhot Leichter
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Transcript for How to Share Creativity with Pia Mailhot Leichter

Links for this episode:

Welcome to the Creative Club on Amazon, Audible and Barnes and Noble

Famished a spoken word album on Spotify

Pia’s site: kollektiv studio

From the Hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

Wynne’s book about her beloved father: Finding My Father’s Faith; Blog: https://wynneleon.com/

(featured photo from Pexels)

How to Share Recaps

August 27, 2025August 26, 2025Posted in howtoshareTagged blog, collaboration, communication, humor, leadership, life, personal sharing, podcast, podcasts, storytelling, vulnerability, writing61 Comments

“‘Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkergaard*

I learned a powerful lesson about twenty-five years ago when I climbed Mt. Ixtaccihuatl in Mexico. The guides brought along a roll of crepe paper – lightweight, colorful, and paper, not plastic. At every decision point they tied a small bit of crepe paper to a tree branch or stick.

When I asked for more detail about route-finding, a guide told me that when we make the choices about which fork to take, we often forget to turn around and look at what it will look like coming back. He pointed out that the light, the contrast with the surroundings, the angle, it all looks different on the return. What we think is memorable going one way looks completely different when we turn around.

This rings true for me in life as well. I’m often so focused on the route ahead that I forget to take a moment to reflect on what I’ve learned. When I do pause, I find that looking back at the choices I’ve made or the a-ha moments that have mattered help me to take them in more deeply.

So in this episode of How to Share, we have a playlist of some of the incredible insights that have been shared in the last sixteen episodes. The lineup of amazing guests have taught us that:

Authenticity matters: In leadership, outlook, communication and receiving, it’ll ring false if we don’t show up as ourselves.
Slow down and celebrate the wins: Whether you are taking on a big task, changing the world one letter at a time, or preparing for a significant test, slowing our roll to remember our successes provides fuel for the next leg.
Storytelling is vital: Stories move us. One thru-line from all our successful guests is that being able to passionately pitch a story or idea leads to inspiration, openness, and movement.

These clips remind us that to collaborate we need to know ourselves, remember who we are talking to, and to convince anyone including ourselves, we need to be able to tell a passionate story

Takeaways

Reflecting on past choices enhances our understanding of the present.
Vulnerability is essential for effective leadership and collaboration.
Failures should be viewed as learning opportunities, not setbacks.
Audience awareness is crucial in effective communication.
When sharing life’s challenges, it’s okay to remember the story is about the person with the challenge.
Digital security is important in managing personal information.
Humor can bridge gaps in communication and foster connection.
Experiencing life at a slower pace allows for deeper connections.
Optimism can blind us to potential risks and challenges.
Seeing the risks can help you couch the negative into a better action plan
Reducing the friction between ambition and achievement and remembering your successes
Cynicism can prevent us from taking action and engaging in meaningful change.

* I also love the Steve Jobs variation on this quote: “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.“

Here’s a clip from this compendium of insight:

Here are some ways you can listen and watch this packed-with-goodness episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Recaps
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this podcast:

Brian Hannon’s blog: Writing from the Heart with Brian

Vicki Atkinson’s blog: Victoria Ponders

Michelle Oram’s blog: Boomer Eco Crusader

Finding Happy by Peter Samuelson

Mark Petruska’s blog: Mark My Words

Rise Above the Script by Albert Bramante

(featured photo from Pexels)

How To Share Your Best Self

August 20, 2025August 19, 2025Posted in howtoshareTagged confidence, how to share, mental health, personal-development, podcast, self awareness, self improvement, self-care, writing40 Comments

“When we do the best that we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller

My 86-year-old mother recently bought an Apple watch along with the latest generation phone. She doesn’t like upgrading her technology but problems with her old phone made it necessary.

My mom is very smart but her strengths are in music and languages. As with so many of the people that I train in my job as a technology consultant, she’d rather focus her energy on what she likes doing and not have to bother with the rest. However, she is extremely independent.

She doesn’t often ask for help from me because it seems her conscientiousness about getting things done outweighs her frustration with technology. At least that’s my guess because I’m fascinated by how our mental makeup determines how we operate.

So I love this episode of the How To Share podcast with psychologist, talent agent, educator and author Dr. Albert Bramante because he speaks with Vicki Atkinson and me about some of the factors that contribute to how we approach life. He’s written a book called Rise Above the Script to help actors and performers break free of self-limiting patterns.

His book reads like a toolkit for self-evaluation: taking a look at self-esteem, self-efficacy, and the big five personality traits (agreeableness, conscientiousness, extraversion, neuroticism, and openness).

Albert points out the many ways we self-sabotage. As he says in the podcast clip below, once we see our patterns, it’s much easier to address them.

Albert says his book (and this episode) is for “anyone feeling the friction between their ambition and their achievement.” It is a fascinating dive into the ways we can bring our best selves to our work and to the world. We know you’ll love it.

Takeaways:

Collaboration is key in personal and professional growth.
Self-evaluation is essential for breaking self-limiting patterns.
Lifelong learning is crucial for personal development and confidence.
Self-care practices significantly impact mental health and overall well-being.
Understanding one’s relationship with money can improve financial stability.
Acknowledging achievements helps combat self-doubt and insecurity.
The importance of developing business acumen in creative fields.
Taking responsibility for one’s actions is the first step to overcoming challenges.

Here’s a clip of Albert describing the power of self-awareness:

Here are some ways you can listen and watch this fantastic episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Your Best Self with Dr. Albert Bramante
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this episode:

⁠Albert Bramante⁠ website

⁠Rise Above the Script: Confronting Self-Doubt and Mastering Self Sabotage for Performing Artists ⁠on Amazon

How to Share Your Best Self transcript

From the hosts:

Vicki’s book about resilience and love: ⁠Surviving Sue⁠; Blog: ⁠https://victoriaponders.com/⁠

My book about my beloved father: ⁠Finding My Father’s Faith⁠

How to Share Passwords

August 13, 2025August 13, 2025Posted in howtoshareTagged collaboration, how to share, podcast, secret, security, trust59 Comments

“Rarely is anyone thanked for the work they did to prevent the disaster that didn’t happen” – Mikko Hypponen

A few weeks ago I was carpooling with another family to the kids’ camp for the week. I was responsible for dropping the kids off in the morning. When I got all four kids there on the first day, the counselors asked me for a password that would need to be given at pickup time.

I set the password and then immediately communicated it to the other family so they could successfully pickup all the kids. It reminded me that we think of passwords as secret, when in fact they are private – we just want only trusted individuals to know at the right time.

So in this episode of the How to Share podcast, I talk with banker, adventurer and my friend, Jill Jones, about the complexities of password sharing. We emphasize the importance of trusted access and the evolving methods of password management. We explore personal experiences, the impact of technology on security practices, and provide practical tips for navigating password storage and sharing in both personal and professional contexts.

Note: Passwords are a small piece of the overall planning that needs to happen in a crisis. The amazingly thoughtful and prepared Edward Ortiz of the Thoughts about Leadership, history, and more blog has a great post about What if The Unthinkable Happens at Home to help plan for household crisis.

Takeaways

Passwords are often thought of as secrets, but they are actually private.
It’s essential to have trusted individuals who can access passwords when needed.
Old methods of password storage, like writing them down, are becoming obsolete.
Digital vaults can provide a secure way to store important documents and passwords.
Two-factor authentication adds an extra layer of security but can complicate access.
Banking experiences offer valuable lessons in password security and fraud prevention.
Regularly changing passwords can lead to reliance on easily guessable information.
Technology is changing how we manage and share passwords.
Planning for unexpected events, like sudden death, is crucial for password access.
Having a system in place for sharing passwords is necessary for security.

Here’s a preview of some of the pros and cons of common password practices:

Here are some ways you can listen and watch this informative episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Passwords with Jill Jones
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this Episode:

Jill Jones on LinkedIn

How to Share Passwords transcript

(featured photo from Pexels)

(Quote comes from Rarely Is Anyone Thanked – TheEnlightenedMind622 )

How to Share Advocacy

July 30, 2025July 30, 2025Posted in howtoshareTagged advocacy, collaboration, community, democracy, education, empowerment, how to share, podcast, politics51 Comments

“A very small degree of hope is sufficient to cause the birth of love.” – Stendhal

There are two guys I regularly see at Starbucks. I’m guessing they are in their late 60’s. One gestures animatedly and with disgust at the paper and his friend patiently listens.

Once I heard the patient one suggest to the animated one that he get involved.

The animated one replied, “But the system is broken!”

I hope next time that I see them that I have a copy of Sam Daley-Harris’ book Reclaiming Our Democracy: Every Citizen’s Guide to Transformational Advocacy with me. Sam gives us a great formula for overcoming cynicism and hopelessness and suggestions for how to get started.

Vicki Atkinson and I were recently lucky enough to be able to talk with activist and author Sam Daley-Harris on the How to Share podcast. In this episode, we discuss his journey in advocacy, the importance of facing hopelessness, and the power of transformational advocacy.

We also explore the difference between transactional and transformational approaches, the impact of cynicism on political engagement, and the necessity of community support in advocacy efforts.

Sam shares personal stories and insights on how individuals can reclaim their power and make a difference in their communities and the world.

Takeaways

Advocacy requires facing our own hopelessness to find purpose.
Transformational advocacy involves deeper engagement than transactional actions.
Cynicism can lead to inaction; we must choose to engage.
Community support is crucial for effective advocacy.
Building relationships with legislators can lead to meaningful change.
The state of democracy is influenced by citizen engagement and activism.
Progress and positive changes are not often featured in today’s news reporting.
We need to encourage optimism and action in our communities.
Commitment to advocacy can lead to personal transformation.
Every individual has the power to make a difference.

Here’s a preview of Sam’s powerful story-telling and encouragement to get involved:

Here are some ways you can listen and watch this incredible episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Activism with Sam Daley-Harris
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this episode:

Sam’s Sign-up Sheet for resources on how to get started

Reclaiming Our Democracy website

Reclaiming Our Democracy: Every Citizen’s Guide to Transformational Advocacy, 2024 Edition on Amazon

(featured photo from Pexels)

How to Share Inner Peace

July 23, 2025July 22, 2025Posted in howtoshareTagged emotional wellbeing, how to share, inner peace, meditation, podcast, spirituality57 Comments

“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

Meditation can help cultivate internal quiet and peace.
Spiritual pathways include meditation, community, and acts of service.
Inner peace is a valuable endpoint for personal growth.
Nature can provide a sense of awe and tranquility.
Creativity is a form of spiritual expression.
It’s important to identify and release emotional burdens.
Guided meditation can facilitate emotional unpacking.
Self-love is crucial for personal development.
Acknowledging what to let go of can lighten one’s load.
Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Inner Peace with Deirdre Wilcox
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)

How to Share Reporting

July 9, 2025July 9, 2025Posted in howtoshareTagged collaboration, how to share, journalism, podcast, storytelling50 Comments

“Good people bring out the good in people.” – unknown

A few years ago I took my kids to a gathering where they met a lot of grown-ups. They did a few minutes of chit chat with them all and then we went off to play.

After a few minutes, my son, Mr. D, who was three years old said to me, “Where’s the New Guy?”

It took some back and forth but I figured out he was talking about one of the many grown-ups he’d met, Steve Rubenstein. As a long-time reporter for the San Francisco Chronicle and a substitute kindergarten teacher, Steve had captured Mr. D’s interest. No surprise, Steve is full of great stories and delight for all ages.

Steve heartily embraced the new moniker. My daughter, Miss O, who was seven at the time, memorialized it by making a New Guy friendship bracelet for him.

I recently had the privilege of podcasting with Steve Rubenstein and I’m sure you’ll agree – Steve has an incredible knack for sharing stories.

In this episode of the How To Share podcast, we talk about the art of storytelling that resonates with all ages. Steve shares insights from his 50-year journalism career, including his unique experiences interviewing notable figures and the therapeutic journey of writing. Learn why 13 miles per hour is the perfect speed to encounter life and how to leave a lasting impact through the stories we tell.

Takeaways:

The Art of Storytelling: Steve emphasizes the importance of knowing what to leave out in storytelling, highlighting that most of writing is about omission rather than inclusion.

Interviewing Insights: Steve shares his approach to interviewing, focusing on asking questions that resonate with both the interviewer and the audience, and getting subjects off their prepared remarks.

Therapeutic Writing: Writing can be therapeutic, as Steve experienced when he wrote about personal moments, like dropping his son off at college, which helped him process emotions.

Life at 13 MPH: Steve’s cross-country bike trip taught him that 13 miles per hour is the perfect speed to encounter life, allowing for meaningful interactions and observations.

Human Connection: Despite the contentious times, Steve’s journey across America revealed that the country is full of wonderful people, emphasizing the power of human connection beyond politics.

This is a great episode filled with how to share stories. Steve’s storytelling will leave you charmed and ready to tell your own. I know you’ll love it.

Here’s a short clip to give you a taste of the great conversation with the witty and wise Steve Rubenstein:

Here are some ways you can listen and watch to the full episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Reporting with Steve Rubenstein
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How To Share: From International Lawyer to Thriller Writer – How To Share

Links for this post:

As student gains bearings, father loses his by Steve Rubenstein (ping pong story mentioned in the podcast)

Steve Rubenstein, San Francisco Chronicle

(featured photo is Miss O with Steve and the New Guy bracelet)