Tag: progress

The Power of Small Wins

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“One of the secrets of a happy life is continuous small treats.” – Iris Murdoch

I learned this reflective practice from my meditation teacher, Deirdre: before stepping out of a space at the end of the day (the office, a studio, the kitchen), pause for a moment to think about what you did, who you saw, any breakthroughs (or breakdowns, for that matter) you had. It’s a chance to absorb the day before you turn out the lights and leave.

I’m not very consistent in remembering to do this practice. But when I do, I find that it helps me to savor the day as well as to honor the small steps that mark progress. It counterbalances my inclination to be focused on the next thing and helps to answer a question that I struggle with: when should we celebrate progress—only at the finish line, or all along the way?

In this episode of The Life of Try, I explore the power of small wins, tiny habits, and incremental progress. Drawing from a personal story about preparing my home for an Airbnb experiment during the World Cup in Seattle, I reflect on what it means to keep going when growth is messy, nonlinear, and full of setbacks.

I offer some insights from Director of Stanford’s Behavior Design Lab, BJ Fogg, PhD, plus the long-term philosophy of Toyota’s Kaizen culture, where small daily improvements add up over time, and the practical courage found in the checklist mindset associated with Captain Sullenberger.

This episode is about personal growth, habit formation, celebrating small victories, and learning to recognize that progress doesn’t have to be dramatic to matter.

Here are some takeaways:

  • Why celebrating small wins can help you stay motivated even when progress feels slow or messy
  • How BJ Fogg’s Tiny Habits approach shows that tiny celebrations can reinforce lasting behavior change
  • What Toyota’s Kaizen philosophy teaches about the long-term power of small, consistent improvements
  • How checklists and small-step courage can help you keep going when you feel overwhelmed or stuck
  • Why growth often looks nonlinear, and how to recognize progress before the final result arrives
  • How honoring effort along the way can help you build resilience, confidence, and momentum

If you’ve ever felt stuck, overlooked your own progress, or wondered whether the little steps count, this episode will remind you that they do. Small wins matter. Tiny steps matter. And trying counts, even before the big outcome arrives.

Here are some other ways you can listen and watch this episode:

How to Celebrate the Try – The Life of Try: Personal growth, one try at a time.

When should we celebrate progress—only at the finish line, or all along the way?In this episode of The Life of Try, Wynne Leon explores the power of small wins, tiny habits, and incremental progress. Drawing from a personal story about preparing her home for an Airbnb experiment during the World Cup in Seattle, Wynne reflects on what it means to keep going when growth is messy, nonlinear, and full of setbacks.Along the way, she connects insights from BJ Fogg, creator of Tiny Habits and director of Stanford’s Behavior Design Lab, with the long-term philosophy of Toyota’s Kaizen culture, where small daily improvements add up over time, and the practical courage found in the checklist mindset associated with Captain Sullenberger. This episode is about personal growth, habit formation, celebrating small victories, and learning to recognize that progress doesn’t have to be dramatic to matter.In this episode, we discuss: → Why celebrating small wins can help you stay motivated even when progress feels slow or messy → How BJ Fogg’s Tiny Habits approach shows that tiny celebrations can reinforce lasting behavior change → What Toyota’s Kaizen philosophy teaches about the long-term power of small, consistent improvements → How checklists and small-step courage can help you keep going when you feel overwhelmed or stuck → Why growth often looks nonlinear, and how to recognize progress before the final result arrives → How honoring effort along the way can help you build resilience, confidence, and momentum If you’ve ever felt stuck, overlooked your own progress, or wondered whether the little steps count, this conversation will remind you that they do. Small wins matter. Tiny steps matter. And trying counts, even before the big outcome arrives.🌍 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe for more: Subscribe to The Life of Try for more conversations on: personal growth, creativity, reinvention, resilience, writing, and mindset.ABOUT ME: Hi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying. Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🌍 Website: https://wynneleon.com━━━━━━━━━━━━━━━🎥 Watch Next➡️ Letting Go Of Outcomes: The Mindset That Keeps You Moving➡️ 48: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive➡️ How to Reclaim Fun in Adult Life | Mike Rucker, PhD, on Joy, Burnout and the Fun Habit🔗 CONNECT WITH ME:• Website:→ https://wynneleon.com/• Instagram:→ https://www.instagram.com/wynneleon/• Facebook:→ https://www.facebook.com/wynne.leon/
  1. How to Celebrate the Try
  2. How to Reclaim Fun in Adult Life; Michael Rucker, PhD on Joy, Burnout, and The Fun Habit
  3. Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year
  4. 51: Letting Go of Outcomes: The Mindset That Keeps You Moving
  5. 50: How to Write the Book You've Been Meaning to Write | Dr. Victoria Atkinson (Slivers)

Links for this episode:

Tiny Habits by BJ Fogg, PhD on Amazon

The Tiny Habits Toolkit from BJ Fogg, PhD

How I recovered from a bout of anxiety-induced paralysis by Dan Harris

Other Episodes you Might Enjoy:

➡️⁠ Letting Go Of Outcomes: The Mindset That Keeps You Moving⁠

➡️ 4⁠8: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive⁠

➡️ ⁠How to Reclaim Fun in Adult Life | Mike Rucker, PhD, on Joy, Burnout and the Fun Habit⁠

(featured photo from Pexels)

The Genius of Patience: Five Lessons from Thomas Edison

Posted in thelifeoftryTagged , , , , , , 37 Comments

“Nothing is impossible. The word itself says ‘I’m possible’!” – Audrey Hepburn

Last night, my six-year-old son, Mr. D, and I were out in our back yard at dusk. When night fell, the solar-powered string of LED lights that my friend Katie helped me string up about 4 years ago switched on. Mr. D wanted to know why some of the bulbs had water in them – a situation that has developed over time.

I’m amazed they still work. Especially after spending a couple of weeks delving into Thomas Edison and his efforts to invent the light bulb. In the time of Edison, bulbs had carbonized bamboo filaments in vacuum sealed glass. We’ve come along way in almost 150 years since his initial design but the light bulb still shines bright.

This episode of The Life of Try podcast is based on Thomas Edison and his methods to reframe progress: not as one perfect breakthrough, but as a steady practice of continuing to try. Behind the famous light bulb moment is a mindset of learning from what doesn’t work, building momentum through small improvements, and staying in motion long enough for the next step to appear.

I gleaned five practical lessons from Edison—be systematic, don’t do it alone, keep improving, apply what you learn across disciplines, and rest (yes, naps count)—plus a bonus insight on the tension between creativity and control.

  • Get unstuck by focusing on the next controllable step
  • Make progress through iteration—small wins that compound over time
  • Keep going with support, structure, and rest
  • Create more, control less

Here’s a snippet of Edison’s commitment to capture ideas:

If you’re working on a project, a habit change, or a long-shot goal, this conversation is an invitation to get unstuck by taking the next try. Here are some ways you can listen and watch this motivating episode:

How to Celebrate the Try – The Life of Try: Personal growth, one try at a time.

When should we celebrate progress—only at the finish line, or all along the way?In this episode of The Life of Try, Wynne Leon explores the power of small wins, tiny habits, and incremental progress. Drawing from a personal story about preparing her home for an Airbnb experiment during the World Cup in Seattle, Wynne reflects on what it means to keep going when growth is messy, nonlinear, and full of setbacks.Along the way, she connects insights from BJ Fogg, creator of Tiny Habits and director of Stanford’s Behavior Design Lab, with the long-term philosophy of Toyota’s Kaizen culture, where small daily improvements add up over time, and the practical courage found in the checklist mindset associated with Captain Sullenberger. This episode is about personal growth, habit formation, celebrating small victories, and learning to recognize that progress doesn’t have to be dramatic to matter.In this episode, we discuss: → Why celebrating small wins can help you stay motivated even when progress feels slow or messy → How BJ Fogg’s Tiny Habits approach shows that tiny celebrations can reinforce lasting behavior change → What Toyota’s Kaizen philosophy teaches about the long-term power of small, consistent improvements → How checklists and small-step courage can help you keep going when you feel overwhelmed or stuck → Why growth often looks nonlinear, and how to recognize progress before the final result arrives → How honoring effort along the way can help you build resilience, confidence, and momentum If you’ve ever felt stuck, overlooked your own progress, or wondered whether the little steps count, this conversation will remind you that they do. Small wins matter. Tiny steps matter. And trying counts, even before the big outcome arrives.🌍 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe for more: Subscribe to The Life of Try for more conversations on: personal growth, creativity, reinvention, resilience, writing, and mindset.ABOUT ME: Hi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying. Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🌍 Website: https://wynneleon.com━━━━━━━━━━━━━━━🎥 Watch Next➡️ Letting Go Of Outcomes: The Mindset That Keeps You Moving➡️ 48: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive➡️ How to Reclaim Fun in Adult Life | Mike Rucker, PhD, on Joy, Burnout and the Fun Habit🔗 CONNECT WITH ME:• Website:→ https://wynneleon.com/• Instagram:→ https://www.instagram.com/wynneleon/• Facebook:→ https://www.facebook.com/wynne.leon/
  1. How to Celebrate the Try
  2. How to Reclaim Fun in Adult Life; Michael Rucker, PhD on Joy, Burnout, and The Fun Habit
  3. Reinvention, Resilience and The Courage to Try| Lindsey Goldstein on Gap Year
  4. 51: Letting Go of Outcomes: The Mindset That Keeps You Moving
  5. 50: How to Write the Book You've Been Meaning to Write | Dr. Victoria Atkinson (Slivers)

Please listen, watch, provide feedback and subscribe.

Links for this episode:

From Stuck to Momentum: Thomas Edison’s Method for Progress transcript

Edison by Edmund Morris

Thomas Edison on Wikipedia

After the Super Bowl, Seahawks Coach Mike Macdonald Kept Repeating 2 Words. It’s a Lesson in How to Win on Inc.com

What Do You Know To Be True?

Posted in howtoshareTagged , , , , , , , , , 49 Comments

“You never fail until you stop trying.” – Albert Einstein

I suspect that my podcast guests rarely listen back to the episodes that they record with me. After all, they lived it once, why listen to it again? (Anyone that has podcasted with me or Vicki, feel free to jump in and contradict me on this!)

And, speaking for myself, there’s a smidge of fear when watching myself that I’ll discover something terribly wrong that I said or spinach in my teeth that I can’t undo.

But there’s a huge upside in listening back to what we’ve recorded in that it helps to see ourselves from another angle.

I recently was a guest on the What Do You Know To Be True? podcast with the incredible host, Roger Kastner. What Do You Know To Be True? features conversations at the intersection of leadership, neuroscience, belonging, and personal growth—inviting guests to explore the truths that shape how they lead and live.

Roger is a master at getting his guests to reveal their superpower. Watching back the episode I did with him, I was blown away by how skillful Roger is at digging into the heart of what I know to be true. [It also reminds me that I like to talk with my hands and tell a lot of climbing stories!]

In my case, my superpower is trying. In this conversation, Roger and I talk about:

  • How my electrical engineering background helped me develop my superpower
  • Why trying is different than persistence
  • How mountain climbing helped shape and shift my ability to try
  • What my system is for creating order when trying
  • How trying helps keep us from being stuck
  • How documenting what we’ve tried helps us to pass on the learning to others

Here’s the podcast episode on What Do You Know to Be True?

Other ways to watch this episode:

  • Apple podcasts and Spotify: How To Overcome the Fear of Failure & Feeling Stuck | Wynne Leon
  • YouTube: How to Overcome the Fear of Failure & Feeling Stuck | Wynne Leon on

Links for this episode:

What Do You Know To Be True? website

What Do You Know to Be True? on YouTube

Roger Kastner on LinkedIn

Generationally Speaking

Posted in psychologyTagged , , , , 35 Comments

“You can never really live anyone else’s life, not even your child’s. The influence you exert is through your own life and what you’ve become yourself.” – Eleanor Roosevelt

Back when I was interviewing my dad about his faith, I came across a passage in psychiatrist and author Dr. Scott Peck’s book Further Along the Road Less Traveled that described four stages of faith. He described an experience of what can happen generationally when kids grow up in stable, religious homes:

What happens to a child raised in such a stable, loving home and treated with dignity and importance? That child will absorb his parents’ religious principles – be they Christian, Buddhist, Muslim, or Jewish – like mother’s milk. By the time the child reaches adolescence, these principles will have become virtually engraved on his heart or ”internalized,” to use the psychiatric term. But once this happens, they will no longer need to depend upon an institution for their governance. It is at this time, which in healthy human development is usually at adolescence, that they start saying, “Who needs these silly myths and superstitions and this fuddy-duddy old institution?” They will then begin – often to their parents’ utterly unnecessary horror and chagrin – to fall away from the church, having become doubters or agnostics or atheists. At this point they have begun to convert to Stage Three, which I call “skeptic/individual.”

Further Along the Road Less Traveled by Scott Peck

I’ve heard this progression described in other contexts as well. From social psychologist Jonathan Haidt who described kids who grow up as beneficiaries of capitalist wealth demanding more socially and environmentally responsible policies as they come of age.

And from therapist Jacob Ham who talks about first generation survivors of war being primarily focused on physical and financial security with little capacity to talk about their emotions. It isn’t until the next generation comes along that they start to unpack emotional intelligence.

How life changes between generations is the topic of my latest post on Wise & Shine: Enough is Enough.