Tag: podcast

The Gift of a Pause

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“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.” – unknown

I hit a wall this week – a metaphorical one, of course.

It was after getting Miss O back to school for 4th grade and Mr. D in his jump start program for Kindergarten last week, then flying with the kids to Northern California on Friday for my niece’s baby shower, flying back on Sunday, getting Mr. D ready for his first full day of school on Monday, then teaching a webinar on Tuesday.

After all that, I don’t blame my body for needing a break. If only I was smart enough to give it a break without catching a head cold. Well, always something to learn.

Fortunately, one of the last things I did before coming down with this cold was record a podcast with Vicki and my meditation teacher, yoga teacher, massage therapist, and friend, Deirdre Wilcox. I say fortunately, because Deirdre is so incredibly good at putting everything in perspective – even yucky colds. It’s no wonder she’s such a well-regarded wellness educator.

As my teacher and friend for nearly 30 years, Deirdre has shared so much grounded wisdom with me. Of her many gifts, one that I love that is highlighted in this conversation, is her ability to help frame what we are experiencing in biological terms.

So she walks us through the shift from summer to fall in terms of the cues our bodies are receiving. And this leads to a huge a-ha for me about the persistent question I get at the end of summer, “Have we done enough?”

Deirdre suggests some practices that reduce the overwhelm as we move from the freedom and spontaneity of summer to the structure of autumn. One of the things I like most about her approach is that she understands that the things that have a chance to stick are the small ones.

So she suggests some small changes for us to incorporate as we move towards falls. Ways that we can incorporate rituals to thoughtfully move from one season to the next.

And one of my absolute favorites, an invitation to take it all in and notice what we did with our summer before we move on.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor:  Episode 84: Autumnal Shift with Deirdre Wilcox

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: Episode 84 transcript

Links for this Episode:

For more about Deirdre and the incredible work she does: Deirdre Therapeutics (deirdrewilcox.com)

Other episodes featuring Deirdre Wilcox

Episode 27: The Power of the Pause with Deirdre Wilcox

Episode 14: Holding Space with Deirdre Wilcox

Episode 10: The Power of Intuition with Deirdre Wilcox

From the Hosts:

Vicki’s recently released book: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Time to Reset

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“Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls…are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” – James Patterson

There’s a young man in our neighborhood that’s learning to juggle. In fact, he’s the same young man who does magic tricks that I’ve written about.

Now that he’s 12, he’s started hiring himself out for birthday parties. He really does a great job with the patter and the magic. He’s such a delightful, inquisitive, and polite young man that it’s impossible not to root for him.

When it comes to juggling, he gets it done. But not exactly with the flawless execution of someone in a circus show. It’s more like a suspense act where you worry for every ball.

Funny thing is that is how I’m feeling in this first week of September. I’ve got the home projects to stain and seal before the rain comes, the fall clothes shopping, the million and one forms to fill out for back to school, and a family wedding. And work and the class I’m teaching next week? Well, let’s just say I’m keeping the balls in the air but everyone watching is probably a little worried about the show.

So I’m delighted that in the latest episode of the Sharing the Heart of the Matter podcast, I get to talk with my co-host Vicki Atkinson about the need to nest.

As September begins, we feel the summer’s intensity wane in the Northern Hemisphere. While I cherish summer, there’s a point where the expectations for endless outdoor fun with my family become overwhelming.

Vicki and I discuss transitioning from the carefree days of summer to the structured school year. Whether you’re a parent, teacher, empty nester, or caregiver, we explore the opportunities that come with a fall reset.

From dedicating more time to writing and reflecting to tackling projects set aside for vacations or house guests, we can embrace the seasonal shift.

Vicki shares insights from a nutritionist and the Surgeon General, offering food for thought on eating earlier and acknowledging our burdens.

These are all great ideas for recognizing the benefits of resetting with the change of seasons. So, let’s put on our cozy sweaters, don our creative thinking caps, and enjoy the fall.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 83: The Need to Nest with Vicki and Wynne

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: Episode 83 transcript

Links for this Episode:

Episode 83 show notes

(featured photo from Pexels)

Inspiration and More

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“Learn the rules like a pro so you can break them like an artist.” – Pablo Picasso

The other day I was with my five-year-old son, Mr. D, in a room of storage lockers. He was checking everything out and said, “Look at that wonder.”

I followed his gaze to a padlock that had a piece of tape with a question mark on it. My interpretation was that the owner of the lock was unknown. But I liked Mr. D’s better – just look at that wonder.

I get so much inspiration from my kids. They see things with new eyes and help me to peel away my assumptions that cover over so many things.

But there are other ways to break out of that mold and we talk about some in the latest episode of the Sharing the Heart of Matter podcast. Vicki Atkinson and I are with author, graphic designer, and blogger, Dave Williams.

I love reading something that gets my creative juices going. But even better in the community of podcasting and blogging is catching a ride on everyone else’s enthusiasm!

In this episode, Dave Williams, tells us about the inspiration he gleaned from reading Felicia Day’s book, “Embrace Your Weird.”

Felicia’s book is more than a read, it’s an experience of exercises to break us out of our creative ruts. Dave shares his take on what inhibits our natural flow and some of the things that inspire him.

This is a great episode with the incredibly talented and creative Dave Williams. We get to draft off of his inspiration, Felicia Day’s book, and the flow of creative sparks.

I’m certain you’ll enjoy the scenic and inspiring places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 82: “Embrace Your Weird” with Author Dave Williams

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: Episode 82 transcript

Links for this Episode:

Dave Williams – writings and drawings (wordpress.com)

‘Bubba Ho-Tep’ and feeling more okay about creating weirdness – Dave Williams (wordpress.com)

Dave’s review of Felicia Day’s book can be found here.

“Embrace Your Weird” by Felicia Day – linked here.

(featured photo from Pexels)

Kick It To the Curb With Kindness

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“In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra

It’s probably no surprise to anyone that my house has kid clutter. After all, I live with a five-year-old and nine-year-old. But I try on a regular basis to give things away as we grow out of them.

This has sometimes caused a problem. When Mr. D sees pictures of himself playing with something in the past like a Radio Wheel tricycle, it often spurs an idea that he wants to play with that now. The idea that he has grown too big for the objects doesn’t quite land. And the truth that I kicked it to the curb (with a free sign) isn’t very popular with him either.

But Michelle Oram (Boomer Eco Crusader) has given me an idea of a better way to do it. With Clutter Tales!

This idea comes from Michelle’s blog series called Clutter Tales. In the latest episode of the Sharing the Heart of the Matter podcast, Vicki Atkinson and I talk with blogger and retirement specialist, Michelle about her these stories she’s written about the objects she’s decluttered.

We all love Michelle for her grounded approach to decluttering and the accountability example she provides.

She shares some of that and more in this episode featuring her clutter tales.

Michelle provides a great approach with what to do as we declutter and uncover the wonderful memories that are stashed in the objects we’ve hung onto. By writing out those stories, Michelle shows us how we can hang on to the essence even while saying “thank you” and letting go the objects.

So Vicki and I laugh along as we talk about a piece of French homework from the 80’s.

And we appreciate the greater lessons taught by an effective high school teacher.

This episode is a fantastic dive into how we celebrate and share the life we’ve lived while freeing up space for the life we have now.

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 81: Clutter Tales with Michelle Oram

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode:  Episode 81 transcript

Links for this Episode:

Boomer Eco Crusader – Live Green | Declutter | Simplify Life

Clutter Tales Archives – Boomer Eco Crusader

Other Episodes with Michelle:

Episode 39: Renaissance Woman with Michelle Oram

From the Hosts:

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Pursuing Goals Passionately

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“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” – unknown-

When I was in third grade, Olivia Newton-John released her Totally Hot album. I had never wanted anything so much in my whole life (all eight years of it). My 25 cent allowance and lack of savings made a $7 album seem way out of reach.

The way I remember it, my mom thought it was a silly thing to spend money on and informed me I didn’t have enough money. But I wouldn’t be deterred. Eventually, I begged, borrowed, and did extra chores until I bought Totally Hot as my first album (and yes, it was a true vinyl album.)

I thought of this story when listening to the Ten Percent Happier podcast, The Science of Manifestation with Dr. James R. Doty. He has six steps for manifestation:

  1. Reclaim your power to focus
  2. Clarify what you truly want
  3. Remove the obstacles in your mind
  4. Embed the intention into our subconscious
  5. Pursue your goal passionately
  6. Let go of attachment to any particular outcome

[Side note: Dr. Doty also mentions the empty satisfaction of materialism, much preferring community and service for true happiness. For the record, I used Totally Hot to create dance routines with my friends. :)]

The Ten Percent Happier podcast also made me of blogging friend and author, Mark Petruska, who is a master manifester. So Vicki Atkinson and I talked with Mark in the latest episode of our podcast.

Mark tells us a great story about how he willed a campsite into existence. Even better, it was for his wife’s birthday! And it was in one of my favorite places – Mt. Rainier National Park!

We love Mark’s incredible mix of optimism, focus, and passion. So Vicki and I get him to elaborate how he harnesses the power of manifestation.

Building on the published work of Stanford professor, Dr. James Doty, we talk about the steps Dr. Doty suggests for manifesting outcomes in our lives. This isn’t just wishing for something, it is digging one’s heels in and passionately pursuing an outcome.

Which Mark illustrates beautifully with a great story about manifesting a refund.

This is a great episode about the power of setting our intentions, not listening to naysayers, and manifesting the things that are important. It’s inspirational, powerful, and fun!

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 80: Mastering Manifestation with Mark Petruska

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Transcript for this episode: HoTM episode 80 transcript

Links for this Episode:

Mark My Words – MARK PETRUSKA | WRITER

Ohanapecosh, By Gosh! – Mark My Words (markpetruska.com)

(featured image from Pexels)

Try Not To Laugh

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“Watch out for the man whose belly doesn’t move when he laughs.” – Chinese Proverb

My kids love to play the game, “try not to laugh.” You know the one where you are supposed to sit stony faced while they make funny faces and do crazy things? Geez, what a silly game. Why would one ever try not to laugh?

Can you tell that I’m bad at the game? I usually start laughing before the round even starts. After all, laughter is one of the secret sauces for life. Right?

So it was such a pleasure for Vicki and I to sit down and podcast this week with retired elementary teacher, blogger, and author, Pete Springer. It’s Episode 79 of our Sharing the Heart of the Matter podcast: Sometimes You Just Have to Laugh with Pete Springer.

Pete tells us a hilarious story about a volunteer job that devolved into the giggles. And we talk about how laughter is such a great unifier and connector.

Sure, there are some things in life that need to be taken seriously. But is it okay to laugh even as we are trying to do a good job?

Pete carries that forward to another story about a recent mad dash through the airport. In his version of planes, carts, and shuttle vans, he delightfully reminds us that we will eventually get to our destination. And it’s better to go laughing.

So please join us for this delightful episode that has Vicki and me in giggles and I know you will be chuckling right alongside us.

I dare you not to laugh at this episode. 🙂

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 79: Sometimes You Just Have to Laugh with Pete Springer

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Vicki has written a great HoTM post about this episode: Episode 79: Sometimes You Just Have to Laugh with Pete Springer

Links for this Episode:

Pete Springer – Passionate Teacher and Future Children’s Author (wordpress.com)

Sometimes You Just Have to Laugh – Pete Springer (wordpress.com)

When You Crack Yourself Up: “Wind Beneath My Wings” – Victoria Ponders

Other Episodes with Pete:

Episode 68: The Circle of Life with Pete Springer

Episode 36: They Call Me Mom with Pete Springer

From the Hosts:

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

(featured photo from Pexels)

My Window Washing Friends

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“A friend accepts us as we are yet helps us to be what we should.” – anonymous

When we arrived at the place on the Whidbey Island beach that we are staying this week, the windows facing the water needed to be cleaned. Last year when we rented this place for vacation, I didn’t think to wash the windows until the end of the time we were there.

But in the spirit of live and learn, I remember this year on the second day we were here. Luckily, two of my dearest friends, Katie and Eric were with my kids and me on that day and we washed off the salt spray residue together.

I think window washing is one of my new favorite metaphors for friendship. Dear friends are the ones who you allow to see through the most transparent layer. They are the people who help wash your interior windows. Friends as the people who know when your outlook has gotten grimy and apply a good helping of elbow grease to clear it. And who you trust when they say, “Looks good!”

I could run this metaphor into the ground. But I’ll stop there and say how grateful I am for dear friends who make washing windows fun!

Because it’s a great segue to the podcast episode my dear friend, Vicki Atkinson and I did this week. Dr. Stein has become a great friend of the Sharing the Heart of the Matter podcast so it was so fitting that he came on to share revealing and delightful stories about friendship.

He tells of the three categories of friendship according to Aristotle. And we talk about the investment that it takes to build a platonic relationship with another.

Of course, with investments come payoffs. And Dr. Stein coaches us through how to think about that term when it comes to friendship.

In the course of any lasting relationship, apologies come into play. Dr. Stein tells us some wonderfully illustrative stories about apologies that help to get to the heart of apology.

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 78: The Blessings and Responsibilities of Friendship with Dr. Gerald Stein

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

(featured photo from Pexels)

Links for this episode:

About Friendship⁠ by Dr. Gerald Stein

⁠Becoming Close Friends: A Practical Guide ⁠⁠by Dr. Gerald Stein⁠

⁠Episode 78 post by Vicki Atkinson on Sharing the Heart of the Matter

Dr. Gerald Stein’s Blog: ⁠Dr. Gerald Stein⁠

Other podcast episodes with Dr. Stein:

⁠Episode 60: The Perils of Prediction with Dr. Gerald Stein⁠

⁠Episode 46: Being Your Own Best Friend With Dr. Gerald Stein – Part I⁠

⁠Episode 47: Being Your Own Best Friend With Dr. Gerald Stein – Part II⁠

⁠Episode 37: The Waiting Game with Dr. Gerald Stein⁠

⁠Episode 29: Accidental Philanthropists with Dr. Gerald Stein⁠

⁠Episode 20: The Art of the Interview with Dr. Gerald Stein⁠

From the Hosts:

Vicki’s recently released book: ⁠Surviving Sue⁠

Wynne’s book about her beloved father: ⁠Finding My Father’s Faith⁠

There’s Magic In the Air

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

I’ve told the story so many times. How I finished the preparations to get pregnant via IVF on a Thursday and then my 79-year-old dad died suddenly in a bike accident the very next day. I spent the next nine months in this dance between birth and death writing a book about my dad while I waited for my daughter to arrive.

And that would be the end of it. I’m not excessively morbid (I don’t think). I miss my beloved dad but there’s a lot of life in the here and now. I’ve said my goodbyes to him and feel at peace with the loss. So there’s no reason to keep talking about it EXCEPT…

Except things keep happening to bring my daughter and my dad close. Some of it comes from the stories I tell and my kids’ questions about him. Some of it is the delightful part of having my mom alive and a lovely and longstanding community around us. But there’s also a little magic in the air and the invitations that we get that makes my dad feel palpable.

So we share a little bit of that magic in this week’s episode of the Sharing the Heart of the Matter podcast. Vicki Atkinson and I are with my almost nine-year-old daughter, Miss O.

Miss O recently sang an acapella solo at the church that my dad used to lead. Listening to her pure, soprano voice while sitting in a sanctuary where I often feel the presence of him (and Him) surrounding me, brought me to tears.

So she generously sings a bit of what she sang and tells us how she prepared to sing this not once, but twice. Miss O reminds us that people are pulling for us when we step up and are brave.

Then she brings all the other elements that go in to stepping up – practice, preparation, nerves and excitement.

This is a wonderful episode from a young girl who feels and celebrates the generational pull of family and is willing to share her a bit of herself to honor that tie to those that have gone before.

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story… and song.

We know you’ll love it!

P.S. Miss O ends the podcast with a sweet rendition of You Are My Sunshine to celebrate those of you who listen all the way through.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 77: Singing to the Heavens with Miss O

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Other Episodes with Miss O

Episode 45: Third Grade Writing Wisdom with Miss O

From the hosts:

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

Along For The Ride

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“Love doesn’t make the world go round. Love it what makes the ride worthwhile.” – Franklin P. Jones

When Vicki Atkinson first read my book about my beloved father, Finding My Father’s Faith, one of the things she remarked that she loved was the way he described riding on trains when he lived in India.

He was 24 or 25 years old, studying to get a Masters degree from Benares Hindu University. During his school breaks would travel around India third class, sitting on the floor like everyone else, and practicing his Hindi.

I admit I hadn’t thought at length about that aspect of my dad because that was just the guy he was. He didn’t proselytize, mention he was a pastor, or have any agenda – he just liked people. Whether he was golfing, hiking or riding mass transit, my dad enjoyed talking with his fellow travelers in this life.

I mention this because in this week’s podcast, Vicki and I talked with dear friend, marketing man, and creative guru, Eric Knudson about riding the bus.

Eric is a dear friend of mine and a master story-teller. I’ve known Eric for ten years and through the years, he’s regaled me with many stories. I can’t tease out exactly the formula but it’s some combination of his use of humor, timing, and detail that makes him so entertaining to listen to.

He also had the pleasure of knowing my dad and understanding what a whirlwind of energy and good-natured sociability he was.

So in this episode, he brings both his fantastic storytelling and a bit of my dad to a great story about a recent bus ride. It’s hilarious, dramatic, and full of fun. Here’s a sneak peek:

I’m certain you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Check out the full podcast at: Episode 76: On the Bus with Eric Knudson

(featured photo from Pexels)

Links for this episode:

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

Emanating Joy

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

About a month ago when Miss O’s elementary school held Field Day, there was the traditional staff versus fifth grader tug-of-war. When the teachers won, Mr. Bean, a very tall staff member, spread his arms wide like an airplane and took a victory lap.

It was so joyful, that four-year-old Mr. D is still talking about Mr. Bean four weeks later. I think people who emanate joy, especially grown-up people, just stick with us.

Which is a good segue to the podcast that Vicki and I recently did with the recently retired pre-K teacher and blogger, Beth Kennedy. (Another great connection made by Pete Springer, by the way.)

Beth tells us the story of an instant perspective moment. In a chance encounter with an extremely friendly man, she is both buoyed and leveled.

It’s a funny and thoughtful story that is so true to Beth’s writing. In her beautifully concise presentation, she allows the sparkle of the realizations to shine bright.

So we talk about how we can get lost in our own worlds until something or someone breaks through and reminds us of the big picture. Naturally, our encounters with others ripple out.

This is a great conversation and story with a fantastic writer and keen observer of life that will stick with you long after it’s over.

So I know you’ll enjoy the scenic and beautiful places we go when we share the power of story.

We know you’ll love it!

Check out the full podcast at: Episode 75: “Cast Aside” with Beth Kennedy

(featured photo from Pexels)

Links for this episode:

Episode 75: “Cast Aside” with Beth Kennedy on Anchor

I didn’t have my glasses on…. | A trip through life with fingers crossed and eternal optimism. (ididnthavemyglasseson.com)

cast aside. | I didn’t have my glasses on…. (ididnthavemyglasseson.com)

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith