The Fruits of Our Labor

Each life creates endless ripples.” – Frank Herbert

This summer I was idly chatting with the mom of one of Miss O’s school friends at a pool party. Our conversation switched to careers and she mentioned that she is a nurse at the fertility clinic that I used to become pregnant via IVF (in-vitro fertilization). What’s more, she works on the team of Dr. Dudley, my fertility specialist.

When I revealed that, her eyes grew wide. She looked at me for a long moment, she looked at eight-year-old Miss O, she looked at four-year-old Mr. D, she looked back at 54-year-old me, and her eyes were full. She’d never met a baby of one of her patients. Even though I wasn’t directly her patient, it was like seeing the fruit of her labor.

There are times that I forget that I had kids in a non-traditional way. I have no problem talking about it, as I recently did on the Sharing the Heart of the Matter podcast with the amazing Vicki Atkison. But often it’s just that life right NOW is so busy, I forget about way back then.

Everything is timed to a T in the IVF process. This drug here, that test there, the implantation of the embryo, then a blood draw on day 10 to see if you’re pregnant. If you are, the due date is an exact calculation from the calendar. The fertility clinic, at least in my case, sees you until you are at ten weeks along. Then you transfer to an obstetrician and may never see them again.

One of my dad’s favorite parts of being a pastor was that he felt it was such an honor to be a part of the many sacred moments of people’s life – birth, baptism, marriage, death. To see the whole story.

But my acquaintance, the nurse, usually only gets to see that one part of the story. I remember sending a birth announcement to the fertility clinic when I had my babies. I gather from her wet and twinkling eyes that’s not the same as seeing these kids do a cannonball at a pool party.

There are a lot of times we never see the impact of our life – the way we touch other people with a smile, a question, or a reply. So, I love the stories of the full circle moments when we do get to see the fruits of our labor, even if “those fruits” just got you wet at a pool party. All the better to hide the tears.

For a related story about the IVF process, please see my Heart of the Matter post, The Courage To Try.

(featured photo from Pexels)

Master Negotiators

When we were children, we used to think that when we were grownup we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.” – Madeleine L’Engle

I’ve found that daycare drop-off is an incredible place to observe negotiation skills. These young people who are still very comfortable asking for what they need are masters. Speaking for myself, I think I often give away the power in the negotiation because I’m more concerned about Mr. D’s needs than my own.

At 4-years-old, he’s pretty comfortable going to school so we don’t have really tough drop-offs, but lately he’s been negotiating for upside-down hugs. No, I don’t have to go upside down, thankfully. I pick him up and flip him upside down. It’s a good arm and core workout.

Yesterday morning after I’d done the three we’d agreed upon, Mr. D negotiated for more. He started to hold up four fingers but saw that he was going to get push back and lowered it to two. And then asked for one more after and then one final one, managing to get the four he wanted after all.

I’m thinking about this because in my job we’re negotiating a new contract with an existing client. Here are the ways I think we could learn from the five and under set:

  • Grown-ups, myself included, seem to fear the negotiation process. The idea that someone might use it as an opportunity to walk away is terrifying.
  • It seems like we do a lot of guessing what the other side will do before even making an opening bid. And what they do, is rarely what we’ve guessed. Sure, it’s strategically sound to think through pros and cons, but it stops being fruitful when it freezes us in place.
  • When we lean in to the process, it feels like connection. We seem to have forgotten what many little people know intuitively, that we can just ask for what we need.

Negotiation is vulnerable. Maybe all scenarios where we’re scared we won’t get what we want or need are. But watching these pre-schoolers reminds me that we won’t get anything unless we ask.

For more about negotiating, specifically the role of silence in negotiation, Vicki and I had another great podcast conversation with Dr. Gerald Stein – this time about the waiting game. See Episode 37: The Waiting Game with Dr. Gerald Stein to listen.

(featured photo from Pexels)

Pick Three Affirmations

With all the stress and change at the beginning of the school year, I’ve been writing notes for Miss O in her lunch every day. Mr. D can’t yet read but his teachers asked for notes to read to kids when they miss their families.

The notes I find myself writing aren’t exquisite masterpieces that have any poetic resonance. They are simply affirmations in the stye of The Help by Kathryn Stockett

To the degree that I’ve figured out what works best, it is things that are specific, not too aspirational, and that resonate with what they might already believe about themselves. Writing them for my children is not very hard.

But if I was to turn the lens around the other way and have to pick three things to say to myself? Well, it’s a hard practice. So I’ve written some down for you all. Pick three things that you could really believe about yourself. Just so you know, I’ve written these with you all in mind:

You are clever.

You are kind.

You bring out the best in others.

You have come so far and are so generous to share your lessons with others.

You are a bright light.

You make others laugh.

You make others cry, in the best way ever.

You are such a good encourager.

You make the world a better place.

You are resourceful.

You are resilient.

You are creative.

You are so faithful.

You are a good listener.

You are wise.

You are patient.

You are a great storyteller.

You can figure anything out.

You have integrity.

You are empathetic.

You carry your load well.

You are strong.

You are brave.

You make me laugh.

You are a person I am delighted to know.

Really — pick three. Write them down and look at them when you eat lunch. I have it on good authority that they make the day better.

The podcast I did with Dr. Vicki Atkinson about how to Savor September goes nicely with lunch as well: Episode 35: September … Savor with Vicki and Wynne

The Next 100,000 Miles

There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” – Joe Walton

This is a post I originally published on 2/8/2023. Heads up – you have have already read this.


When we celebrated our car turning 100,000 miles in December, we made the car a cake. After blowing out the candles, my seven-year-old daughter turned to ask me, “Are you going to be alive when this happens to me?”

I stalled for time by asking if she was talking about getting her own car to 100k. When she nodded “yes,” I replied “I hope so.”

My engineering brain wanted to calculate how many miles we drive a day while factoring in variables based on the future of transportation. But my existential brain kicked in and reminded me that I don’t know how many miles I have left in me. I just know what kind of miles I want to put in.

The Destinations

Get togethers with friends, adventures to find new ones, crossing bridges to help anyone who needs it are all on my priority list of destinations.

I want to use a good portion of the miles I have left to drive to trailheads and view points. And speaking of miles, I’ve put a lot of them on my knees and hips so the amount of hiking and climbing, if I ever get back to it, might be limited. But if we are driving to be among trees and mountains, I hope I can be happy no matter the activity.

Gathering supplies for silly things like car cakes that help us celebrate any and every milestone together, or just even a good day, seems worth doing. But overall, I want to spend my miles going on vacation together and fewer miles to IKEA to get more stuff.

When I can opt out of driving these miles in a car and instead travel them in an ecofriendly manner that gives our environment and world a healthier and longer life, I’m happy to change vehicles.

The Route

I want to set my internal GPS towards spontaneous miles finding love and purpose and away from those routine destinations ticking the box for obligation. And I want to heed that directional voice as it gives me help me find places that unlock the sense of adventure and possibility, instead of spinning wheels in the muck and mire. If given the option, I’d eliminate miles to to-do list meetings, corporate bullshit, and fruitless gatherings with ineffective leadership or heart.

If learning and laughter is part of where we are going, I’ll be happy to detour from any well-traveled road. I want to drive proactive miles to the things that keep us healthy and NO miles to the emergency room.

The Atmosphere

I want to put in connected miles, ones where we talk, laugh, or sit in companionable silence and gaze at the same scenery. I don’t want to put in disconnected miles where we zone out on attached devices. I understand that this will soon be out of my control, and that I’m part of the problem already when I encourage them to do it on mornings we have trouble getting into the car. But even when they choose their devices, I want my kids to know that I’d prefer to talk and listen to them.

Traveler’s Log

I know that regardless of the intentions I’ve put into the list, I get to control very few of these things except to choose to lean in when I take a “wrong” turn. Also, when lost, reconnecting to a desire to make meaning out of the detours.

I’d like to spend my remaining miles trying not to be locked in conflict or with my heart hardened towards people that have pissed me off. I want to stop avoiding my anger, sadness, or suffering but instead moving to approach all of the emotions of this amazing journey with empathy, awe & curiosity.

I hope to take fewer trips to regret. I’d like to be more readily willing to reroute to repair, apology, and appreciation of the unexpected path of life.

While I recognize I need to spend less time in overdrive and more time in idle, I also want to pass these miles not metaphorically (or actually) asleep at the wheel wondering how I got here but instead marveling at the scenery with gratitude.

When we reach our destination, I hope to remember, more often than not, to say a prayer of gratitude for safe travel.

I don’t know if I’ll be here when my daughter gets a car to 100,000 miles. If it takes til she’s my age (53), I’d be 99-years-old and the odds are slim. But if we are driving an open road between our hearts for any good portion of those miles, I’ll call it good.


I written a related post on the Wise & Shine blog about a road trip and making meaning from our experiences: The Universal You.

The Wisdom of Dogs

Dogs do speak, but only to those who know how to listen.” – Orhan Pamuk

When my beloved dog, Biscuit, was alive he was one of the wisest creatures I knew. That is a bold claim to make about a golden retriever who loved people so much that when his favorite ones came over he’d start running at one end of the house, and then end up sliding the last ten feet before gently slamming into them. Not really the image of wisdom that is tip of mind when the word is uttered, but I just think of that as part of his charm.

Because his wisdom showed up in other ways. Loving people being one of them. Also the ability to be excited about life wherever it took him, even if he wasn’t in the driver seat, and he embodied the Carl Jung quote, “Please remember, it is who you are that heals, not what you know.”

I’d put signs on him and take pictures and while it seemed like I was the one doing the work, I swear it was just some observational connection to what he was telling me.

I say goodnight to dear departed Biscuit on my way to bed every night. I go into the living room, pick my way past the toys on the floor in the darkened room lit only by the street lights outside, to touch the cherry wood box that holds his ashes, and simply say “hi” or “love you” or a sentence about my day.

On the night before we were to pick up the new puppy, Cooper, I delivered the news to Biscuit and to my great surprise, he answered back. I know, it sounds like a Peanuts cartoon, but I swear the thought just came into my head, “Okay, you’ve gotten a new dog sooner than you’ve found new love.

Yikes! In the six and a half years he’s been gone, that has never happened before. Of course, the effect was much more impactful since that’s the case. If I thought I’d been talking to my dead dog for all these years, I wouldn’t have much listened.

So what was Biscuit teaching me in this instance?

My observation about life is that life follows our intention, even for things like love that aren’t in our control. It reminds me of a podcast with Mark Petruska where he explained being a master manifester – really picturing what we want, clearly setting the intention, and then participating in the way things fall in place.

I think dear Biscuit was pointing out that my intentions have been ambivalent where romantic love is concerned. I haven’t spent much energy on it, and every time I try to imagine it in the life that I have now, I waver a bit.

When I went back to talk to him the next night, he was silent so I can only guess he’s said as much as he’s willing on that subject. Like all the wise ones, he knows not to talk too much and let the listener fill in their own blanks. Okay, my wonderful dog, I’ve hear you.

Speaking of podcasts, and listening, Vicki and I are doing a two part series about what we’ve learned so far about starting a podcast. This first part is about what we’ve learned about trying from doing a podcast: Episode 31: Trying Podcasting Part 1 with Vicki and Wynne. Check it out if you’re interested!

Sharing Wisdom

Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and wrong. Sometime in your life, you will have been all of these.” – Buddha

This is something I posted on 1/26/2022. Heads up – you may have already read this.


In March of 2001, I trekked to Everest Base Camp with my friends Phil and Sue who were attempting to summit Mt. Everest that year. They had invited a few of their friends to join them on the 30 mile trek in and we’d assembled in Katmandu, Nepal to gather our last few supplies before flying in to the starting point of the trek.

It was on a rickshaw trip around the city, that one of my fellow trekkers that I’d just met, a 59-year-old man told me “Life begins at 40.” Given that I was only 31-years-old at the time, this particular piece of wisdom irked me. Taken literally, it implied that I should just waste the next 9 years.

Over the next few weeks as we were trekking, I found out his back story. He had been married in his early 20’s, had two kids but that marriage had broken down and he was divorced by the time he was in his mid-30’s. It was a contentious divorce and his relationship with his sons suffered.

By the time he was in his 40’s, he’d found success as a business owner, gotten remarried to a woman he adored, and shaped his life to look more or less like the balance of freedom and love he’d always wanted. Hence his statement that life begins at 40.

Why is it so hard to pass wisdom from one human to another? We have to pack it up in a suitcase so that it’s portable and then the recipient needs to have some hooks to hang it on when they unpack it.

In this case, I didn’t think much about the wisdom he’d offered me until I was about to turn 40-years-old. It was a tough time in my life – I’d recently been told of my husband’s infidelities, and I was struggling with the idea of failing at marriage while trying to hold it all together.

While I believe the age was just a coincidence, when I thought back to my fellow trekker’s story, it held a lot of comfort for me. Because it represented an example that life can rebuild itself even better after it’s all fallen apart. The wisdom, when I distilled it for me, was that we can have multiple chapters in our lives that still add up to a glorious story.

Isn’t that why we share our wisdom and stories? So that someone else can take them, draw strength from them when needed and they repackage them in a way that’s meaningful?

On that trip in 2001 to Everest Base Camp, after we’d been trekking for a few days, I woke up one morning a couple of hours before anyone else was up. I was so excited to be in the Himalayas, I decided to hike around to see if I could see Everest in the first light of the day. After about 40 minutes, I finally found a place to sit and watch the sunrise illuminate one of the most distinctive mountains in the world.

When I’d finally hiked back 40 minutes, everyone else was up. One of our guides said, “Does anyone want to get a first look at Everest?” and I joined the group. About a 5 minute walk from our campsite, in the opposite direction I’d gone, was a magnificent view of Everest.

Packaging up this story, I’d pass along this wisdom. “You will take some wrong turns in life, go down the wrong path and expend a lot of extra energy. But even in that case, enjoy the view, laugh about how you got there. Whether you go the short way or whether you go the long way, always look out for the presence of Wonder.”

What’s a piece of wisdom you share?


I’ve posted a related piece about wisdom gleaned during my podcast conversation with playwright and author Jack Canfora in a story about Laurence Olivier on the Wise & Shine blog: Do It Again: The Gift of Having to Repeat Ourselves

(featured photo is mine – a view of Mt. Everest from the Tengboche Monastery. Everest is the one with the snow plume caused by winds from the jet stream.)

Try, Try, and Try Again

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow.” – Mary Anne Radmacher

I’m sure I’m not the first parent to say that my kids are making me insane. I don’t mean that in a pull-my-hair out kind of way though. I mean it according to the phrase, “insanity is doing the same thing and expecting a different result.”

Because it feels to me that letting my kids do the same thing over and over again, often comes with the different result.

Last week, Mr. D wanted to ride his bike home from pre-school. We couldn’t do it on Monday or Tuesday. But when Wednesday rolled around, I dropped him at school with his bike, that he proudly rolled in to park next to his teacher’s bike, so that we could ride home.

I had Miss O and her friend with me that afternoon so the three of us rode to Mr. D’s school to pick him up. It took us about 10 minutes to get there. Mr. D sagely choose to walk his bike down the hill to the bike path to begin the mile-and-a-half home. Which is a long way on a bike with training wheels, but he, as our leader, bravely started out.

And then 50 yards later stopped and said he couldn’t do it. Uh-oh. We were a long way from home. So I suggested we take a snack break. After a nice snack break in the shade, we were back on the bikes. Mr. D again set off as the leader and this time went about 100 yards before stopping and declaring he couldn’t do it. That time we stopped to look at ants.

In that fashion, we slowly made our way home with a great deal of tension between the two girls who were antsy to race ahead and Mr. D taking breaks. It took us almost an hour-and-a-half.

The next day, Thursday, when we got in the car to take Mr. D to school, he said, “I want to ride my bike home from school.”

Oh boy. I might have rolled my eyes when no one was looking. But here’s the thing – I know he can do it. He’s done it before, just not at the end of the day. So I loaded his bike in the car and dropped him at school. This time when I picked him up, Miss O wasn’t with me and I attached a third wheel seat to the back of my bike so that if he chose not to ride his own, he could sit back there.

For that attempt, he made it about halfway round the lake before he decided to try out the third wheel. I chained his bike to a tree and we rode home that way, even though he’d never wanted to try that “trail-a-bike” before. Then I had to pack up both kids into the car, drive back around the lake to pick up his bike chained to the tree. The result – another hour-and-a-half expedition to pick up Mr. D from school a mile and a half away.

So then Friday rolled around. When we got in the car to take Mr. D to school, he said, “I want to ride my bike home from school.”

This is where the insanity comes in — I said “Okay” and loaded the bike into the car. On the way home, he made it half way round, I chained the bike to the tree and he rode the rest of the way on the third wheel. But it was easier this time and I popped by the tree to pick up his bike when I went to get Thai food after my friend Eric arrived for dinner.

And each time? Well, there were moments of tension but we also had a good time, and had fun trying. My kids constantly remind me that life is insane – in the best way. That the boundaries of what I previously thought I could do are just mental barriers to blow through. That there is joy in trying the same thing over and over again – and getting a different result.


I’ve written a companion piece about kids and joy: Bundle of Whose Joy? on the Heart of the Matter blog. Please pop over there if you have a minute.

What to Do With Our Inner Meanness

The worst loneliness is to not be comfortable with yourself.” – Mark Twain

This is something I published on 9/7/22. Heads up – you may have already read this.


The other night my seven-year-old was being short-tempered with her younger brother and snippy with me. I asked her not to take out her mood on others and she replied “I don’t know what to do with the meanness!

Huh. Isn’t that a great question? I was raised in a household that believed “If you can’t say anything nice, don’t say anything at all.” Which I think has it about half right – not saying mean things is an admirable goal. But since just stuffing it down is likely not to work long-term, what do you do with the meanness?

Tend the Body

On the night in question, my daughter was both tired and stressed. In fact, I think I can pretty accurately say that if one of my kids is grumpy, there’s about a 90% chance it’s because they are tired, hungry, cold or sick.

And that goes for me too. If I’ve depleted my energy reserves with a hard work out or am tired because I haven’t slept well, I’m much more likely to think, if not say, unkind things.

As my colleague on this blog, Jack Canfora said in his brilliant post on Things I Think I’ve Learned So Far, “There will be things you do and say in an offhand way that will stay with others their entire lives, for better or worse.” So how do we tip the scales so that those things are more often for the better?

Mind the Mind

Dr. Dan Siegel, neuropsychiatrist and author, talks about the structure of our brains. In his terms, fear and anger reside in our downstairs brain, the brain stem and limbic region, whereas thinking, planning and imagining reside in the upstairs brain, the cerebral cortex and its various parts. The more we exercise integration of these two parts by making sound choices, delving into self-understanding, practicing empathy, posing hypothetical moral questions, the better we can apply higher-level control over our instinctive reactions. From The Whole-Brained Child, those are the recommendations of what we can do to help kids integrate the upstairs and downstairs brains but they work equally as well to mold adult brains too.

As Daniel Kahneman notes in his book Thinking Fast and Slow, “People who are cognitively busy are also more likely to make selfish choices, use sexist language, and make superficial judgments in social situations.” Cognitively busy being shorthand for when we tax our brains with concentration, complex computations and choices.  So we need to find a way to give our busy minds a break.

Feed the Soul

For me, giving my mind a break comes from meditation. I call sitting down on my meditation cushion “Irrigating the Irritation” because it so often helps soften where I’m stuck. It delivers me from the petty complaints by introducing a bigger sense of perspective.

This matches the experience reported by brain scientist Dr. Jill Bolte Taylor when she had a stroke that quieted the mental chatter of her mind and opened her up to a sense of deep inner peace and loving compassion. Studies of Tibetan meditators and Franciscan nuns have shown a similar shift of neurological activity for those engaged in prayer and meditation.

From a recent study published by the Oregon State University, they found that meditation can help replenish mental energy in a way similar to sleep. In fact, according to the lead author of the study, Charles Murniek, “As little as 70 minutes a week, or 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.

Of course meditation is hard practice for kids. There are techniques like box breathing and just counting to ten that help in the throes of big emotions but I haven’t gotten my kids to sit for more than five minutes at a time on a meditation cushion. However, I’ve also noticed that just sitting and coloring also brings about some mental rest, both for kids and for me when I do it alongside them.

What to Do with the Meanness

I tell my kids that my job is to keep them healthy, safe and kind. I know the kind part is a stretch because kindness is a choice they’ll have to make. Also because I have my hands full just trying to practice kindness myself. But at the very least, I can help find ways they can manage their meanness and in doing so, help myself to do the same.


I’ve also posted today on the Wise & Shine blog about first sentences that draw us in: Great First Lines. Check it out!

(featured photo from Pexels)

The Changes We Choose

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

The other day I watched from the back door as almost 8-year-old Miss O walked up to my mom as she was gardening in my back yard in the late afternoon glow, and announced, “We have some news. We are growing our family.”

I could have done a spit-take on the micro-expression that crossed my mom’s face. I’m 99% certain she knows that I’m not going to have any more children, but there might have been a fleeting second that my mom wasn’t sure. And then Miss O saved her by explaining we are getting a puppy in three weeks.

Which in many ways is nuts. I love order and getting things done. I’m pretty clear that a puppy isn’t going to tip the balance in that direction. But here’s my counter argument – doesn’t change usually feel like it’s nuts? Of course, I’m speaking of the changes we choose. I think often the changes we don’t choose feel to me like grief.

But there’s another thing I’m noticing as we prepare to “grow our family.” Now that we’ve decided, it’s already started mixing up the patterns we have at home.

I’ve told Miss O and Mr. D that I can’t be one person taking care of three creatures. Miss O has picked up on that and calls it five creatures because she’s including the cat and me. Whatever the number, it’s caused her to step up her game – get her own breakfast, learn how to do the dishes, and follow me around asking, “what can I do to help?”

It’s forcing me to accept the help and start expecting more of my children. For me to see all that they are capable of, and break the patterns started in toddlerhood where I just did things because it’s faster (and usually not as messy).

My requirement for a puppy was that Mr. D had to be potty trained – and he mastered that months ago. But there’s still a little porta-potty sitting in the corner of the family room that has to go away when the puppy comes. Not to mention, that the beloved stuffy Bun Bun will be at great risk if Mr D continues to carry him around, and sometimes leave behind randomly, so there’s another opportunity to step up to more thoughtful patterns.

Yes, we are growing our family. But as I watch in anticipation of this change, I see that we are also “growing-up” our family. Maybe that’s what every change we choose offers us the opportunity to do.

(featured photo is my last dog, Biscuit, as a puppy)

Giving Lift

If you want to lift yourself up, lift up someone else.” – Booker T. Washington

Yesterday afternoon my kids and I had two hours left of a six hour road trip when we came across a man walking down the interstate with his son, who looked to be about two or three years old. The man was carrying a gas can in one hand and holding his son’s hand in the other.

The mood in my car at the time we happened upon these time was best described as stable. Six hours is a long time for me, not to mention Miss O and Mr D, at almost 8 and 4-years-old respectively. We were tired after a great weekend of playing at the lake cabin of my best friend’s family, a little sad to be on our way home, but also heartened by the fun of being together and with our incredibly fun, generous, and delightful friends.

So I polled my kids as to whether we should stop and help the man and little boy. They asked great questions – were we going to give them a ride? how much longer would it take? – and I told them we’d just take the gas can, fill it up, and return it to them. It would probably add 20 minutes to our trip but save them two or three hours of dangerous walking. The decision was unanimous that we should help them.

By the time we found a gas station, looped back far enough to find their car and then figured out how to turn around to be going in our original direction, it was a good 20 minutes. In that time, the mood in my car had lifted exponentially. Mr. D had grand plans that he was going to hop out and deliver the gasoline himself, and Miss O was mapping out her strategy to find out all that she could about them. When I delivered the news that there was no way I was letting them out of the car on the highway, they were disappointed, but so buoyant by the fun helping adventure that even a little disappointment couldn’t dent the mood.

And why did I do it? It was clear how I could help and seemed low risk. And I had benefitted greatly from the weekend with the fun and relaxing time with our amazing and thoughtful friends. But probably mostly, because the weekend away had given me a glimpse of the long view of life. (For more on that final point, The Long View is my post on the Heart of the Matter blog today).

I only exchanged about a dozen words with the man and his boy during our quest for more gasoline, but the whole thing carried us safely and happily home for the remaining two hours. It reminded me of the quote from Booker T. Washington at the top of this post – there truly is great lift that comes from helping others.

(featured photo from Pexels)