Catalysts for Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

I like to joke that any day that I have my kids yelling “run for your lives” by noon is a fun one. My most consistent tool in the bag is having them make baking soda “volcanoes” and then pour vinegar over the top to start the “lava.” Then we yell “run for your lives” and laugh ourselves silly.

I’ve been thinking about catalysts lately. Was the baking soda (Sodium Bicarbonate with a formula of NaHCO3) looking to be changed? Did the vinegar (formula CH 3 COOH) want to catalyze a reaction?  (By the way, I looked up why the reaction happens. According to Stem Mayhem, it is a very common acid-base reaction. The reaction releases carbon dioxide which bubbles up as gas.)

When I did my podcast with my meditation teacher, Deirdre, last week, she talked about transformation as exactly what we need to live our best lives – a process of continued growth into our best selves. In my experience, we aren’t left to do this all by ourselves. Often people (or things) show up to catalyze the change, walk us to the threshold of what we need to learn next, or maybe even join in as we yell “run for your lives.” It’s the topic of my Wise & Shine post this week: Guides for Transformation

Practicing Abundance

Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” – Steve Maraboli

When I was in college, I was in a sorority with a lot of young women from well-off families. This wasn’t a stated objective in the recruiting process, as evidenced by the fact that I got in, but probably the result of legacy and connections. If some of my friends asked their parents for money, they’d come back to find $100 bills in their mail slot. They drove new cars – like beautiful convertibles – and they didn’t even have to share them with their siblings.

I was envious of their money. It seemed like they had it so much easier to me.

Thankfully, I’ve gotten over my envy of money. And not because I drive a brand-new car or have piles of $100 bills lying around.

It’s because I’ve moved on to being envious of people with time. I read something the other day about someone who had time to sit in their garden for a half hour and listen to the birds. I loved it except for the envy hangover I got. And my friend, Eric, has been off for the past three weeks driving through Joshua Tree and connecting with friends to do long-distance bike rides down the California Coast. Oh, how I long to have the time for a lengthy workout free of worry of whether it’ll make me too tired to be a good parent.

I’ve already given up cooking anything complicated, doing the dishes, and folding the laundry so what else am I to do?

I can rationalize away my lack of time – justify that I had oodles of time in my 30’s and 40’s when others were raising their kids. But it doesn’t help. Here’s the only cure I’ve found: practicing abundance.

If I can stop looking for a day to do yard work, I open to the possibility of doing it for fifteen minutes and getting some dirt therapy. Especially this time of year when I find it so cathartic to dig out what’s dead to make room for new growth, I get so much benefit when to keep my head down and only focus on the little patch in front of me. When I do, the same healing that comes from digging in to feel our roots arises. I can make a big difference in a small place.

I’d love to have many moments to string together to have lunch with a friend. Sometimes the pressure of knowing I can’t do this with ALL my friends keeps me from reaching out to ANY of my friends. Ridiculous, I know. When I do schedule something with a dear friend, I try to tack an extra 15 minutes on the end. It’s a cushion that rarely matters to the rest of my schedule and helps me feel the luxury of really being there.  

While I rarely feel the burn of a great workout, I’m often sore so it reminds me that I am always doing something. It might not be a lengthy workout that goes from cardio, strength training, and then a little fun interval at the end, but I have plenty of opportunities to exercise something other than my patience. When I’m on the floor playing, I can be intentional about getting up off the floor without pushing off anything. And I can repeat the exercise a few times to get the extra burn. If I’m out walking with young bike riders, I can run along a little bit too. It’s reminding myself to be conscious of the little steps I’m already doing that seems to make a difference.

My abundance practice is not perfect – but as my meditation teacher, Deirdre, says – that’s it’s called a practice, not a perfect. It’s these little things I learn that keep me from moving on to being envious of youth. Because I wouldn’t give up these pearls of wisdom that I’ve picked up along the way to go back.

(featured photo on Pexels)

Speaking of abundance, I’m grateful for all the places that I have to post and interact. This morning, I’ve also published a complementary piece on the Heart of the Matter blog: The Subtle Shaping of Our Brains

Do You Believe In Magic?

We are like someone in a very dark night over whom lightning flashes again and again.” – Maimonides

I just finished watching the first three seasons of Arrested Development. The impending change where the show would no longer be available on Netflix finally got me to watch this hilarious and highly -recommended (well, the first three seasons were touted as worth watching) show.

In the show, the eldest brother, Gob, is a magician. A ham-handed, totally inept so his tricks never work, kind of magician. But somehow his character in this show works with all the other characters to make magic of the worth-watching variety.

Do you believe in magic? I mean really believe in magic so that when it comes to getting your deepest desires, something will step in and help along the way?

I don’t. I believe in a lot of things that create magic – being present, finding joy, and counting my blessings to name a few habits that keep me more or less delighted with my life.

And I believe in listening to my inner voice – my God voice or intuition, and then following it. I believe in a Higher Power that I am so grateful to for that inner voice that points me in ways that are bigger and better than I could imagine on my own.

But I think all the work to make life happen is up to me. I don’t think magic will save me, or give me huge leaps to skip over all the steps.

However, I have the feeling that I’m wrong. I have the feeling that magic is happening all around but just on a different pace so that it seems undetectable. Before you think I’ve gone over the bend from watching too many Disney movies (which might also be true), just bear with me.

The other day I was frustrated with a friend – I’d reach a limit of too many bids for connection that had gone unanswered. I’d been totally fine with that for a while because my friend has a lot going on right now but it had reached a tipping point where my heart was starting to feel sore. I was just thinking that I needed to quietly close this door between us when my friend, completely unbidden by me or aware of what I was thinking, sent me a gift.

On Monday, I was working alone at home on a day with no meetings when I suddenly felt disconnected from life around me. I walked to the grocery store, Pictures of You from the Cure was playing on the overhead speakers. As I was dancing down the aisles connecting to memories of my college days, I ran into an old friend.

Or this morning my skin was feeling itchy like it couldn’t stand one more day of winter clothes, and I opened the window to see the blossoms on the tree out front had shown up like magic overnight. (see featured photo)

And my final example is right in this moment when I realized this post, that I thought was completely unconnected to my Wise & Shine post this morning Fear and Courage, is actually completely related in the way that when we acknowledge we are scared, lonely, or fed up, help arrives.

If our lives were a tv show like Arrested Development, the magic would probably be easy to see. But since life doesn’t work that way, it’s up to us to see the magic.

Take Me To Your Leader

The best leader is the one who has sense enough to pick good men to do what he wants done, and the self-restraint to keep from meddling with them while they do it.” – Theodore Roosevelt

Can you picture the best leader you’ve ever worked for or witnessed? If your experience is anything like mine, I’m guessing that’s a quick question to answer because I think good leaders are fairly rare. People that can competently manage are more common and it seems, at least in the tech industry, the field in which I’ve always worked, that they are often given leadership positions because they can bridge the divide between technology and vision. Against that field, the folks that can really lead shine like stars in a dark sky.

Years ago I was part of a team putting on an event for which Jeff Raikes was the keynote speaker. At the time, Jeff was a senior VP at Microsoft and he’d later go on to be president of Microsoft and then CEO of the Bill & Melinda Gates foundation. I was a consultant responsible for the technology of the event so not directly or indirectly part of Jeff’s team but we all worked long hours getting the show polished.

Jeff had come in for a rehearsal late one afternoon and then was back the next morning for another practice. At that second practice, someone handed him his script and it didn’t include the edits from the evening before. Jeff exploded, throwing the script, screaming at the person who handed it to him, and then marching off the stage. As immature as it seemed – this was reportedly par for the course for Microsoft whose top management team was filled with people GREAT at speaking to vision but often tantrum-driven managers.

In contrast to that, I’m thinking of my friend, Dave, as the best leader I’ve ever worked for. I’m going by Brené Brown’s definition of a leader, “anyone who holds him or herself accountable for finding potential in people or processes.” Here are some of the things that made Dave stand out for me:

  • He rarely spent any time at his desk. His absences had two benefits. First, they allowed his people to solve their own problems instead of running to him. Those solutions were often better because they were engineered from the inside instead of dictated from the outside.
    Secondly, Dave wasn’t in his office because he spent the majority of his time managing up. Instead of waiting for meetings to deliver news about progress, good and bad, he used regular and informal conversations so nothing was surprising to his management.
  • Dave cared about the growth of his people. So, if someone wanted to try something outside their normal lane, he was all for it. He’d ask how he could help – and not just at the beginning but on an ongoing basis.
  • The most remarkable thing about him was that Dave wasn’t scared. When we encountered setbacks or side discoveries, Dave led from a place of courage. One of his favorite books was Rules for Revolutionaries by Guy Kawasaki. Mixing things up to see what boundaries or mindsets could be torn down seemed to be Dave’s favorite role – and he exceled at it.

As a bonus, Dave is funny and has some of the best aphorisms I’ve ever heard. People or solutions who don’t deliver were “all sizzle and no steak.” And when talking about how to find customers is “looking for someone who had pain and the checkbook in the same pocket.” Dysfunctional teams are “goat rodeos.” And I learned from Dave, goat rodeos are a real thing for young kids to practice their rodeo skills before they graduate to horses. He says, “Once you’ve seen one, they are the perfect analogy for a disastrous team or situation. The goats always win. 🙂 “

It’s been more than 20 years since I’ve worked for Dave but I still think of him fondly and often as the example what we can do when we work from courage instead of fear. And maybe that’s the mark of a true leader – they leave a lasting impression!

I was inspired to write this post after a recent encounter with someone who wasn’t demonstrating leadership skills. It pushed me to wonder – was this person doing his best? I’ve written about that on my Heart of the Matter post today: Doing the Best I Can.

(featured photo from Pexels)

Presently

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu

This quote from the Chinese philosopher, Lao Tzu, seems like an over-simplification to me but one that still makes me stop and consider. Thankfully we’ve come a long way since the 6th century BC in understanding that anxiety and depression have much deeper causes and roots than a simple tie to time-focus.

However, I take the point that what I’m prone to is living in the future and it robs me of some peace. I tend to march toward it with a single-minded determination that is at best, mindless, and at worst, anxiety-inducing. Getting out of this rut is the topic of my Wise & Shine post: Asking Questions When a Groove Becomes a Rut

(featured photo from Pexels)

The Feeding and Nurturing of Life

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama

On Wednesday morning this week, I was driving the kids to school on the circuit around the lake and I felt softer and more patient. I appreciated the routine and the little people in my life more. I realized that it was because I’d just finished reading “Grow Damn It: The Feeding and Nurturing of Life” by author and blogger Cheryl Oreglia.

I clipped 23 quotes from my first reading of this book. And that was while trying to be mindful not to clip everything. Then I had the privilege of doing a Sharing the Heart of the Matter podcast with Cheryl to talk her journey and this book: Episode 7: Grow Damn It!

One of the stories Cheryl told me on the podcast was the one where she wrote a blog post and Krista Tippett of the On Being project (first aired on public radio, now as a podcast) tweeted about it. Cheryl laughingly said she assumed the technology was broken when she saw her stats after that.

In this great conversation, we got to talk about how the little stories make up the big picture, her journey to create this beautiful book, and asking people all the important questions before they go. I felt softened by reading the book and then I felt enriched after this beautiful conversation with Cheryl.

Cheryl said to me something like, “I know this book is not for everyone.” I agree – it’s only for people who want to feed and nurture their life – and laugh while doing it.

So if you do want to feed and nurture your life, please visit Cheryl’s blog, Living in the Gap, read the book, and listen to this podcast Episode 7: Grow Damn It (link opens the podcast to listen on Anchor). You can also find the podcast on Apple, Amazon, Spotify and Pocket Casts by searching for Sharing the Heart of the Matter.  Please subscribe!

Here’s link to the show notes on the HoTM site: Episode 7: Grow Damn It! show notes

The Road to Gratitude is Paved With Things Going Wrong

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” – Maya Angelou

A couple of weeks ago Mr. D was silent on the way home from school on a Thursday. It was a special, I’m 3-years-old and I have no words for it but I’m about to be sick kind of quiet. And sure enough, within a couple of hours, he had a temperature of 101 and was coughing.

As I kept him home from school on Friday, I was so grateful that he’d have the weekend to heal. Then charting out the typical course of illness for my little family, I was grateful that Miss O would probably make it until her mid-winter break before she caught the cold. And then I was grateful that it wasn’t Covid.

In other words, I was filled with all sorts of gratitude in the midst of something going wrong. As I was juggling my work schedule to take care of a sick child, I felt the full force of what I had to be thankful for.

“Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice.”

Brené Brown in the Gifts of Imperfection

Brené’s quote ties together gratitude and joy. But for me, I think there’s another relationship at play – that is with optimism. When I’m feeling hopeful and optimistic, I don’t spend much time on gratitude because I assume everything is going to work out. It’s only when they aren’t going swimmingly that I reconnect with gratitude and begin the upward spiral.

I’ve described myself as a congenital optimist. But I have a daily rhythm where I slide from hope to hopelessness. By the end of the day, I’m exhausted, my inner critic is in full force, and I find myself feeling more often than not, that my efforts in any or every area or all for naught.

Listening to my inner voice at 8pm the other night when my kids went to bed, I noticed this different tone. I was critical at myself for not putting away their cups of special sparkling apple juice when my kids went to brush their teeth so that when my son drank a sip of it after he brushed his teeth, all I could imagine were little sugar cavity bugs eating his enamel all night. And, in my head, I was angry at my kids for leaving a squishy toy on the floor that I veered away from only to hit my knee on the cabinet.

It’s easy to blame my bad nightly attitude and tiredness on my kids. But before I had kids, it was the same time of day that I’d start drinking wine so perhaps I just naturally accumulate dust during the day that makes me less sparkly.

But it’s during those hours when I’m less sparkly that I’m most grateful. That helps me to sleep and re-attach to my optimism.  It’s a cycle from optimism to darkness, then to gratitude which fills me with joy. I’ve noticed it is a full-circle that feeds itself as it progresses. It keeps me in touch with what’s important – which is most obvious when I’m in the down part of the loop.

In part I noticed this cycle because of a podcast I did with Libby Saylor (aka The Goddess Attainable) about her post Really Listen to the Way We Talk To Ourselves. In this delightful and illuminating conversation, we talk about self-compassion, dating and the mirror of love, and healing wounds from our families of origin. It was Libby that got me really listening to myself and focused on a lovely goal – to listen to myself (in any part of the cycle) with love.

I’d love for you to listen to our podcast.  Join us by following this link: Episode 6: Really Listen to the Way We Talk To Ourselves to listen on Anchor. You can also find it on Apple, Amazon, Spotify and Pocket Casts by searching for Sharing the Heart of the Matter.  Please subscribe!

The Vibe of the Group

If you want to lift yourself up, lift up someone else.” – Booker T. Washington

In my job as an IT consultant, I get to be the fly on the wall of other people’s businesses and watch how organizations work (or not work together). In the twenty-five years I’ve done this, it’s become a game to figure out the personality of the leader based on the vibe of the group. Or vice versa, if I meet the leader first, and then I try to guess the vibe of the group.

In a large organization like Microsoft, I might work with a group that is harsh and quick to blame and when I meet the manager, it’s no surprise that he’s a complete jerk – and willing to wear that persona on the outside.

I’ve seen it in so many ways: if the group is loud and comical, the manager is likely the life of the party character; if the group vibe is nerdy and quiet, then the manager is often brilliant and introverted.

So I was fascinated recently to work with a small company of independent, self-starters who felt to me as if they were disconnected and uninterested. They were all doing really great work but when the language switched to what the company was doing, it felt flat.

And then I met the leader — someone who was saying all the right things about being a great group of people but frequently only used “I” language. As in, “what I’m looking to accomplish, this is what I’m good at, and here’s what I need.”

Over a few months, I’ve watched how that is reflected in meetings and their work. If the leader is doing something, he wants to know how he did and will share his metrics. But if anyone else presents or finishes a project, he rarely comments or even seems to notice.

Brené Brown defines a leader as “anyone who holds him or herself accountable for finding potential in people or processes.”  I come back to that definition again and again because I’ve seen many styles of leadership – and tried it myself. Groups seem to be more successful, no matter what the persona, as long as the leader is interested in something bigger than themselves.

As Booker T. Washington says in the quote for this post, if we lift up others, it will lift us up as well. In many ways that is self-serving – but the paradox lies in the fact that if people are truly self-serving, they can’t do it authentically.

My little game keeps me entertained and less nervous when I’m meeting a group of new people. But it has also taught me, again and again, that who we are influences the people around us in ways that we might not even know. And if who we are is someone who lifts others up, it’s rippling out in a vibe to everyone around.

(featured photo from Pexels)

Going With the Flow

If you correct your mind, the rest of your life will fall into place.” – Lao Tzu

I’ve noticed something interesting with Mr. D. If presented with a household choice like what to watch for our tv show time before bed, he will insist in a vociferous way that might be spectacularly specific to being 3 ½-year-old and all the certainty that goes with it, that it needs to be the option HE wants. But if the tv is already on and tuned to something that is appealing to the younger set, he will more often than not, just meld into watching it.

As I witness this, I recognize this same trait in myself. When I’m presented with a choice, I find it necessary to make it MY choice and am involved with it in a very discerning and egoic way that is likely to result in anger or disappointment if I don’t get it the way I want. But if something just happens, I can adapt to whatever it is without my thought or much bother.

Case in point – I was going out to dinner this past weekend with a group of people I’d rounded up after I remembered that it’s okay for me to sometimes get a babysitter and have grown-up time. When it came to picking the restaurant, one of my friends suggested one and I looked at the menu and thought, “Oh, this doesn’t sound like what I want to eat for MY night out.” I suggested something else that was nearby and that was fine with everyone.

But had I gone to a friends’ house and they served me the food that was on the menu I objected to, I likely would have eaten it, or not, without much thought. I would have been grateful for the warmth, company, and work that they put into it.

Which makes me wonder how I can cultivate that flexibility so I’m more in the flow of life. Because when it comes down to it, I do better when I admit that steering the big picture of life is beyond my pay grade. Then I can save my energy for just “being” with life and not trying to bend it to my will. Sometimes what is served up by the Universe is the usual banality and routine. But sometimes I’m surprised by joy and delight in things like the other day when in the middle of a busy day, I answered the phone, and it was a friend who I hadn’t spoken to in five or six years just calling to say “hi.”

And that’s what I try to do for Mr. D as well. Sometimes he has the unfortunate experience of having to go along with the boring chores of family life. But when he’s flexible and going with the flow, I try to surprise him now and again with an activity like a bouncy house that is beyond what he would have thought to have ask for – just to plant the seed that when we let go of control, sometimes the result is being open to what is beyond our limited expectations.

I’m not sure if the reminder is for my son or myself, but hopefully it works for both.

(featured photo from Pexels)

Back In The Game

The difference between winning and losing is most often not quitting.” – Walt Disney

My 83-year-old mom has returned to playing ping pong after her infamous ping pong dive where she admitted her competitive nature got the best of her common sense. When my family came over for dinner the other night, my brother asked if she was making any concessions in her game to be safer. She nodded yes and said she’s trying to keep a hand on the table while she plays for stability.

Apparently the physical therapist who’s been working with her on a sciatic issue asked the same thing. Not really convinced by her reply, he asked, “Have you ever considered just saying, ‘Good shot?’”

We all got a good laugh out of that one. It reminded me that I’ve read and seen a lot of great advice about staying in the game, whatever our game may be, lately.

From An Audience of One, the wisdom that we need to choose the path we are going to travel and stick with it. Not that other forks won’t arise in the future but that nothing good comes from wavering at the decision point too long or mourning the path not chosen.

And from WritingfromtheheartwithBrian a pep talk straight out of the Buffalo Bills locker room to be fully present. Brian rousingly writes an hearty exploration of the Bills saying, “Where else would you rather be, than right here, right now?” that reminded me to love the life I have and the path I’m on.

Finally I watched Indiana Jones and the Last Crusade again recently. In it, Indiana Jones is reading the clues from his father’s grail diary to pass the final challenge to find the grail and save his father’s life. He has to believe as he steps forward into the chasm that a path across the void will unfold. He checks his options one last time, confirms he’s in the right location, and then as he leaps, the path appears.

Decide on the path, commit to being present for it and then have faith to take the leap – it’s about as good as it gets for finding our way through this life.

I’m glad my mom has a strategy to keep safe by keeping a hand on the ping pong table. But equally as relieved she’s still in the game. It just wouldn’t be her if she just watched shots go by!

(featured photo from Pexels)