Tag: creativity

Pick Three Affirmations

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With all the stress and change at the beginning of the school year, I’ve been writing notes for Miss O in her lunch every day. Mr. D can’t yet read but his teachers asked for notes to read to kids when they miss their families.

The notes I find myself writing aren’t exquisite masterpieces that have any poetic resonance. They are simply affirmations in the stye of The Help by Kathryn Stockett

To the degree that I’ve figured out what works best, it is things that are specific, not too aspirational, and that resonate with what they might already believe about themselves. Writing them for my children is not very hard.

But if I was to turn the lens around the other way and have to pick three things to say to myself? Well, it’s a hard practice. So I’ve written some down for you all. Pick three things that you could really believe about yourself. Just so you know, I’ve written these with you all in mind:

You are clever.

You are kind.

You bring out the best in others.

You have come so far and are so generous to share your lessons with others.

You are a bright light.

You make others laugh.

You make others cry, in the best way ever.

You are such a good encourager.

You make the world a better place.

You are resourceful.

You are resilient.

You are creative.

You are so faithful.

You are a good listener.

You are wise.

You are patient.

You are a great storyteller.

You can figure anything out.

You have integrity.

You are empathetic.

You carry your load well.

You are strong.

You are brave.

You make me laugh.

You are a person I am delighted to know.

Really — pick three. Write them down and look at them when you eat lunch. I have it on good authority that they make the day better.

The podcast I did with Dr. Vicki Atkinson about how to Savor September goes nicely with lunch as well: Episode 35: September … Savor with Vicki and Wynne

Give Me A List

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“To meditate means to go home to yourself. Then you know how to take care of things that are happening inside of you, and you know how to take care of the things that happen around you.” – Thich Nhat Hanh

This post was originally published on 10/26/2022. Heads up – you may have already read this.

Have you thought about the effectiveness of lists in writing? Take a moment and think of the famous lists that come to mind like My Favorite Things from The Sound of Music or the Ten Commandments from the Bible. Even when we can’t name them all, I bet we can name a few or most.

Lists can help us as writers be concise, ordered and on topic. They also let the reader draw their own inferences. One of my favorite lists is Jack Canfora’s post, Dear Lord, Not Another Post on This Blog about Gratitude and I’m grateful it made me want to continue to write. AP2 polled the readers on the Wise & Shine blog and created 9 Pieces of Indispensable Life Advice From Your Future Self. And Dr. Gerald Stein’s list of How to Become Your Own Best Friend has so many nuggets of wisdom to mine. I can name those lists as impactful off the top of my head plus some items on them because at least I find lists are more memorable.

So, here’s a list I’ve written.

Why I Meditate

I meditate because it is the one thing that has improved the quality of my life the most.
The quality prior to meditation was only manageable if I drank a bottle of wine a day.

Meditation helps me live in my heart, not my head.
Because the voice in my head is an asshole.*
And I was sometimes an asshole when I listened to it.

Meditation has helped me to eat at the table of what IS and stopped begging at the table of what ISN’T.

I meditate to so that at least once I day I’m listening to the right things instead of the wrong things.
Right things include love, empathy, patience, wonder, awe, curiosity, grace, laughter.
Wrong things include judgment, self-flagellation, anxiety, comparison.

Meditation has helped me give up two key stories: that situations are win/lose and that choosiness leads to joy.

Instead I believe in bowing down to openness and creating porous boundaries where I try not to hang out to things as they come and go.

I meditate because it helps me exercise my grace muscle instead of my judgment reflex.

Sitting quietly in meditation has helped me to hear the heartbeat of life and trust in its timing and flow.
I almost always get this wrong and push ahead of the envelope but I’ve learned to respect it, especially in hindsight.

Meditation has helped me find internal quiet and be able to rest there.
When resting in that space, I can more easily find my way to others.

It takes repetition but meditation in five-fifteen minute daily increments has been the most gentle way of changing my life.
The other ways change has come to my life through loss, suffering and chaos have been a lot less fun.

And when I get all of the above wrong, which I do all the time, meditation helps me not judge myself too harshly, breathe and begin again.

How’s that for a list? Do you use lists in your writing? How about meditation?

*I give credit to former newsman Dan Harris, a self-described cynical but committed proponent of meditation and mindfulness for the phrase “the voice in my head is an asshole.” His podcast, Ten Percent Happier has great guests who discuss the science of mindfulness and it also has free, short 8-10 minute guided meditations. And for anyone looking for an app, Healthy Minds has 5-minute meditations. I am not affiliated with either.

** Update on 9/5: Another related post on meditation: Does Loving-Kindness Actually Matter?

Speaking of lists, I’ve compiled a list of favorite writer quotes submitted by bloggers in response to my poll of favorites on the Wise & Shine blog: Your Favorite Writer Quotes

(featured photo from Pexels)

The Power of Story

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“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

This is a piece was published previously on 10/19/2022. Heads up, you may have already read this.

Among the many stories my ex-husband told me of his precarious childhood, there is one that sticks out. He was five or six years old, living in Florida and his mom was dating the Hat Man, a man who wove and sold palm frond hats to tourists by the side of the road.

One night after he went to bed, my ex-husband woke up and smelled smoke. He tried to get out of his bedroom but his mom had locked him in from the outside. Finally he escaped out of a window to discover that his mom and the Hat Man had fallen asleep while smoking and drinking too much and set the house on fire.

Now that I’m a parent, I often think of my ex-husband’s story even though we divorced years before I ever had kids. The story of the precocious and energetic young boy who was probably a little bit of a pain in the ass locked into a room so his mom could drink in peace and set the house on fire.

I think of it when I need more patience to coax cooperation instead of compel it. I think of the story when I need extra capacity to provide good care to little ones when I am needing care myself. I think of it when I’m digging deep to do my best when my kids seem to be bringing their worst. I think of the story when I’m grateful that my parents modeled kind and consistent care with me as I was growing up.

When we tell our stories, or when we as writers tell other people’s stories, we often can’t see the effect they have on those who read them. Our narratives have the power to inspire others and become fuel for good and bad decisions. When we do a good job of humanizing the trauma that comes with life, we pass on the comfort of being seen and open the source for healing. We can lay the ground for growth by telling the stories of when life wasn’t so good.

I thought of my ex-husband’s story again the other day when I heard a Ten Percent Happier podcast with therapist Dr. Jacob Ham. He was talking about relational trauma, the small moments of neglect, abuse and fear some children experience from a very early age.

Dr. Ham described this trauma, “What’s really screwed up is as a baby that the only way to deal with fear and terror is to run toward your caregivers. They are supposed to protect you. You scream out hoping that they’ll come to your rescue but if they are the ones hurting you, then it puts you in a terrifying loop where you want to run from them but at the same time your body tells you to go find them. And then you spend the rest of your days trying to figure out how to resolve that paradox.

“I have seen it [the paradox] be worked through. The key term that and I haven’t found a good layman’s term for is reawakening the capacity for mentalization. And mindfulness is a very close overlap to mentalization but the term means knowing that other person has a mind and that I have a mind and being curious about what’s happening in your mind as well as being curious about what’s happening in my mind.”

Which I interpret as that Dr. Ham works with his patients uses mindfulness to notice the deep stories in their minds and unpack their reactions that are fueled by them. In other words, the power of the story runs through this all – to tell where we’ve been, to inspire and inform others and to discover our internal paradoxes when we face ourselves.

No wonder being a writer is such a rich pursuit. Rich in power to change that is, because rich in monetary reward doesn’t necessarily follow. But it should – because it’s important work.

I’ve also published a post today on the Wise & Shine blog today with my favorite quotes about writing: My Favorite Writer Quotes

(featured photo from Pexels)

The Ultimate Reader

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“No two readers can or will ever read the same book, because the reader builds the book in collaboration with the author.” – Neil Gaiman

This is a repost of something I posted 2/22/2023. Heads up that you may have already read this!

When I started putting together the memoir I wrote about my father, I had the good fortune of connecting with a great writing coach, Sheila. As she explained it to me, her job was to be the “ultimate reader” – the person who asked the questions about temporal lapses, gaps in the storyline, or unexplained references to make the final product more cohesive.

I’d written a number of drafts before I sent a version to her but the first thing she had me do on our first telephone consultation was to tell her the story. As I ticked off the points:

I finally got to the detail that when my dad died, I’d been in the process of becoming a single parent at the age of 45 and was pregnant. I hadn’t told my beloved dad about this decision, expecting that I’d do it after my pregnancy was confirmed.

I could practically hear Sheila groan over the phone because I’d left out a pretty big part about family in my book about MY FAMILY. She gently said, “Oh, I think we need to tell that part of the story too.” And she had me re-order the whole book and write a letter to my dear departed dad telling him that I was pregnant.

It was just one of many spots where I didn’t yet understand my own narrative and couldn’t see the full-circle perspective that it added to the book I was writing. But with her help as my ultimate reader, I was given a gift of synthesis that other people can help us create.

“No two readers can or will ever read the same book, because the reader builds the book in collaboration with the author.”

– Neil Gaiman

I usually think of the WordPress community as a group of creators; whether we write essays, poetry, fiction, or have blogs focused on photography. But even more ubiquitously – we are readers. Perhaps we are reading to learn something, to feel something, be transported to another place, or maybe to be inspired about what we need to write. But I think we sometimes forget that we are also helping someone else put their story together.

The act of being an ultimate reader is, in my eyes, one of the most generous. We connect to what someone else is putting out there, imagine what their story is, make comments about how it lands for us, and become a part of the cycle of creativity.

Even when we write for ourselves, once we hit “publish” it becomes something different because it’s a shared space with readers.

Recently, Davy D wrote a charming post about some of his first memories of becoming a reader: What Kind of Reader Are You?. It was easy to understand the roots of his lifelong passion as he described the competition between his neighbors growing up. In that post he also pointed to a book that helps us understand that we have a style of reading as well – fascinating.

Back to Sheila, she was one of the most generous readers I could have asked for. In that space of writing a book about my dad while spending every day nurturing the tiny, little life in my body, she helped me understand better the arc of my narrative. One of the many things Sheila taught me was being a reader is a big responsibility. We have the chance to make writing not feel so lonely. We can laugh together.  We co-create this space and story together. Isn’t it wonderful?

Thanks for being one of my readers.

I’ve posted a related piece on the Wise & Shine blog: The Art of the Comment

(featured photo from Pexels)

Love at First Write

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“Write what you need to read.” – adage

I’ve been mulling over online relationships, specifically the WordPress blogging buddy ones, lately. Mostly because last week when I was in NY, I got to hang out with two blog friends, Libby Saylor aka The Goddess Attainable, and Jack Canfora, from The Writing on the Padded Wall blog.

So now I’ve met three bloggers that I regularly read, including a wonderful hike with the amazing Deb from the Closer to the Edge blog. And a fourth, Betsy Kerekes from the Motherhood and Martial Arts blog is coming to visit this week.

In all these cases, I love to read the writing of these wonderful people – and when I’ve met them, they’ve been exactly who I’d expected they’d be, with the added bonus of being able to feel their energy and presence.

If you add to that Vicki Atkinson from the Victoria Ponders blog and my partner in the Heart of the Matter blog, with whom it feels like we are like-minded sisters even though we’ve only met by Zoom or Teams video calls, and all the lovely people we’ve gotten to meet doing podcasts – it feels like I’ve been lucky enough to meet a lot of bloggers.

And in all the cases, they are as delightful to interact with in real-time as they are to read. This makes me realize that when we write from our authentic, deep and vulnerable places, it speeds our ability to get to know each other. In fact, I regularly have more vulnerable conversations in the blogging community than in real life because I’m writing and reading about topics that are really meaningful to me or the author.

So yesterday, when I was reading Vicki’s blog, Finding Our People, it brought the topic full circle for me. I’m grateful to be part of this wonderful and supportive community of people that I cherish. It’s an honor to read everyone’s deep, fun, and beautiful writing. It’s a pleasure to meet people in person. And it’s a leg up on wonderfully meaningful and authentic friendships when we get to do both!

I’ve written a companion piece to this one on the HoTM blog about being open to new people: Love at First Sight. Check it out!

(featured photo from Pexels)

Telling a Good Story

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“Just because they are a story doesn’t mean they’re not real.” – H.M. Bouwman

This is a repost of writing I posted on 7/13/22. Heads up – you may have already read this.

The other day my friend, Eric was over and started telling a story that had us all rapt, including my almost 7-year-old daughter and her friend who usually dismiss grown-up talk as boring. The story was about a summer job when he was in high school as a tennis instructor at a little neighborhood beach and tennis club.

One week they were short of lifeguards and asked him to fill in. He was neither certified nor a very good swimmer but this being the mid-1980’s, that was no problem because they just made him the shallow end specialist.

There was a group of 7-8 year old kids that showed up at the club in the mornings, had lunches their parents had packed and stayed all day. One sunny Seattle morning one of those kids, a 7-year-old boy announced he was going to catch a duck. Eric, as shallow end specialist of the week, said “No way, you are not going to catch a duck.” The boy proceeded to wade in to Lake Washington up to his neck and stand completely still for an hour.

Sure enough, the ducks got used to the boy and started swimming closer and closer until BAM, the boy caught one by the neck. Now Eric had both a boy and a duck, squawking in the shallow end and he was yelling, “Let go of the duck! Let go of the duck!” But the boy was conflicted because he’d spent an hour trying to catch the duck and now he didn’t know what to do.

At this point in the story, Eric had my daughter and her friend’s full attention and they were clamoring to know what the boy did with the duck. He let him go of course. But I was fascinated about what makes a good story.

According to journalist and author, Will Storr, there is a science to story-telling. As writers have worked to understand what captures an audience, psychologists have studied how our brains make sense of the world and both found the same elements. Stories have:

  • Change – good stories involve change because our brains are wired to identify change
  • Cause and effect – the wiring that makes the events understandable
  • Moral outrage – the motivation to act as seen in struggle between heroes and villains, the selfless versus the selfish
  • Effectance – humans like to be the causal effect on objects and the environment
  • Eudaemonic element – the happiness we get from pursuing goals that are meaningful to us but difficult
  • The God moment – how does the hero control the world?

These elements makes so much sense to me. We are all faced with change and we struggle mightily to define who we are in relation to it, what actions we take and how to be happy and ultimately control the world, or at least our perception of it. Stories are one of the tools we use to process our experience and follow the advice Maya Angelou gives, “If you don’t like something, change it. If you can’t change it, change your attitude.“

I love watching how my kids have become pretty good listeners when a grown-up tells a story. I think it helps them try to understand the factors that go in to how the world works. They listen because they want a happy ending where they can control their world. Chances are, if among other things, they learn to tell themselves a good story filled with their responsibility and agency, they’ll probably have it. Chances are, that’s true for us grown-ups too.

My kids have been clamoring for me to tell them all the stories about real life that I can think of. I find it endearing and a little bit of an honor that they are interested, even at just 7-years-old and 3-years-old. This spate of stories brought up a memory of a friend who claimed to be clairvoyant and a cat lover. The combo didn’t work out so well for the cats. It’s the topic of my Wise & Shine post today: The Cat Conundrum

(featured photo from Pexels)

When I Write

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“The words you speak become the house you live in.” – Hafiz

This is a repost of writing I posted on 10/12/22 – heads up that you may have already read this.

The other day a friend was telling me how his dad, who was a professor in the business school at the University of Washington, wrote books. He’d shut himself in his home office and for two months would just sit there with a note pad nearby. Sometimes he’d watch a game or organize stacks of papers. When my friend would come in and ask his dad what he was doing, his dad would say, “I’m writing a book.” My friend would say, “Nah, you’re listening to your police scanner.“

And then in the third month, my friend’s dad would start typing and be done with the manuscript in a month.

After telling this story my friend turned to me and asked, “How do you write?”

I have a very specific time to write each day. It’s in the morning after I’ve gotten up at 5 or 5:30am to do yoga and meditate and before I get the kids up at 6:45 am. I tackle ideas that have been floating around my head because of things I’ve heard, read or have been struggling with.

That time of day for me is when I’m most hopeful, mystical, and quiet. I can hear the small whisper at my core and I have better access to my creative muse.

Then the day starts and its drop-offs, pick-ups, doing my day job. By the evening, my creative muse has been pounded into bits. It’s tired, critical and tells me I don’t have anything worth saying. I don’t look in the mirror at that time of day because I will find fault with what I see. I tend to be pretty quiet in the evenings because I’m as shallow as a muddy puddle and just as unclear.

So I almost always write from my renewed self and never include words from my salty self. As I laid this out to my friend, the downfall of my approach became apparent to me. It’s like cooking with only sugar and no salt. I write from a place from which I’ve shaken off the dust that collects during each day and even my suffering looks shinier.

I’m only covering about half (or less) of my human experience. Not the times that I say “sh!t, f*&k, d@mn under my breath when I step on a kids toy in the dark and definitely not when I very badly want to blame my kids for causing me pain. I don’t write in the times when it truly feels like nothing is going to work out. And certainly not the times when I feel like the life I’m leading is unrelentingly tough.

I can meditate later in the day and get back some equanimity. But there’s a Buddha quote that says, “Sleep is the best meditation.” Indeed it is my best way to remove the tarnish of life and reinvigorate my creative muse. But if I want to write about the fullness of life, I need to remember it’s the whole day experience.

My take is that my friend’s father wrote a book in one month because he had spent the time to gather himself and then could get it all down in one go. It’s a good reminder to me that I need to gather all of me to bring to the writing table lest I leave out all the spice.

I’ve also posted today about how my purpose for writing has changed at the Wise & Shine Blog: The Writer’s Mission Statement

(featured photo from Pexels)

Writing For a Different Result

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“Gotta move different when you want different.” – unknown

I wrote a Wise & Shine post this morning about writing outside of our comfort genres: Writing Outside of the Box

That post and this one were, largely inspired by an interesting post by Jack Canfora I read recently about trying a different style of writing when you are stuck or want to get out of a groove. In the post, The Virtue of Walking in Different Shoes Jack tries his hand at writing Bob Dylan lyrics and extols the practice of writing something entirely different as a way to break away from our habits.

Ode to Joy

I read an article about a man
Playing ping pong in the dorm
He was dropping his son at college for the term
And not ready for good-byes to become the norm.

He said, “one more game” and his son complied.
Finding his own rhythm for the change of the day
The man served instead of cried.
Knowing both he and his son were finding a new way.

I read this article and looked at my two, feeling how soon they’ll both fly.
As the tears welled up and I honked back a wheeze
I thought, “I’m not ready to let go of these wee moments of glee
Sponsored by luck and joy.”

So now I’m on notice to really savor the fun
Complete with spills, drills and mess.
I’ve got you for now, my little ones
So let’s play while you’re still in the nest.

Okay – so I’m not taking up writing verse anytime soon. But it really was a good exercise to change things up – to really think about every word I used and to really listen to the cadence. Besides, I consider any day I can use the phrase “honked back a wheeze” a good one…

Being a Humble Realist

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“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

Listening to a Ten Percent Happier podcast with Dr. Valerie Young, an expert on Imposter Syndrome for more than 40 years, I was surprised to hear her say that about 70% of people will experience feelings of being an imposter at some point. She explained Imposter Syndrome as, “explaining away our accomplishments & having a fear of being found out as a fraud.”

Thinking about it in terms of writing, I wondered if writers experienced it even more than others. Dr. Young did affirm that people in creative fields do seem to be more vulnerable because they are “only as good as their last book or their last performance.”

When I’ve managed to write a meaningful post that I feel really good about, how many times have I felt, or heard another blogging friend express, “but now I have to do it again? I’m not sure that I can.”

Dr. Young went on to talk about studying the other 30% – the ones that don’t experience Imposters Syndrome. Not the ones that are narcissist or at the complete opposite end of the Imposter Syndrome, but the ones that have a realistic sense of competence.

“These are people who are genuinely humble but have never felt like an imposter. And the point that I always make is that people who don’t feel like imposters, setting aside that arrogant, narcisstic, smartest-guy in the room, that’s not who we’re going after. But that subset, I call them humble realists, they are no more intelligent, capable, confident that the rest of us – but in the exact same situation, they’re thinking different thoughts. It’s not a pep talk like ‘you’ve got this, you can do it, you deserve to be here’ all of which is true but they think differently (based on my research) about three things:

  1. Competence – what it means to be competent, they have a realistic understanding of competence
  2. Healthy response to failure, mistakes, constructive feedback, even negative feedback
  3. Healthy response to fear”
Dr. Valerie Young

Looking at that list, I think of all the things I’ve failed at. It does get easier to pick myself up after failure – or as Michael Jordan says in the quote for this post, “I’ve failed over and over and over again in my life. And that is why I succeed.”

My post for Wise & Shine this morning is about Imposter Syndrome: The Imposter Syndrome in Blogging

(featured photo from Pexels)

The Games We Play

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“Children are great imitators, so give them something great to imitate.” – unknown

Miss O came home from school on Friday with a complaint that one of her classmates was taunting her with “Leon the Lion.” Geez, I thought – it could be way worse than that, but the classmate is one that just knows how to effectively get her goat so I understand how that gets under the skin.

[An aside here: My friend, Eric, tested the names I picked for my kids before I had them against playground taunts. I’d kinda forgotten about this teasing phase but he did his best to steer me away from anything that rhymed with “farts.” Not that I can remember having an option that did. On the other hand, he thought Lancelot Leon would be a great name for Mr. D so I’m not sure why Eric was even on the committee except for his excellent sense of humor.]

The other thing that seven-year-olds do is that thing where the repeat the thing you said so that when you say, “Please stop copying me,” you get to hear it in maddening echo. We also have the situation when the older sibling says to the younger sibling “Stop copying me!” and then mere minutes later becomes interested in what the younger sibling is doing and starts copying them.

I’m guessing that my description of playground taunts or the echo game is surprising to not a single reader because they were around when we were kids and also when our parents were kids. It makes me wonder – is there anything about human experience that is original? And although we continually invent new ways to hurt each other like online bullying and more deadly bullets, the concept isn’t anything new.

So is it worth speaking about and writing about if it’s all a rehash? Here’s what I found listening to Miss O. The work of relationship and living is about listening to how an experience lands for a person. Even if it is the exact same experience we had a minute ago or forty years before, it will feel differently. It’s the first time Miss O has gone through this so I get to apply any wisdom I’ve been able to glean to the patience and warmth I bring to the situation.

We all need our chance to express the pain of living, the joy of discovery, the pull of love, the singular a-ha moments because it keeps us healthy. It keeps pulling the inner to the outer and even when it’s all familiar, it’s authentic expression. And that has the chance to inspire us all or unlock the doors of our own memories. Sure, none of it is new – and that’s good news because we get the opportunity to do it better each time we play our role as participant, speaker, or guide.

My post on the Heart of the Matter this morning is of a similar theme – Originality. Do we ever write anything new? Please check it out and subscribe!

(featured photo from Pexels)