Use Your Words

One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.” – Johann Wolfgang von Goethe

As a mom of a 4-year-old and 8-year-old, I frequently find myself using the phrase, “Use your words.” The other day, my youngest wanted something on a high-up shelf and was pointing to it. I looked up and there were only like a gazillion possibilities. So I said, “use your words.”

At his age, his words are imprecise. Last night could mean the night prior but it could also mean anytime in the past. Orange might be anything on the spectrum between yellow and magenta. But even words that don’t guide directly are more helpful than guessing.

It made me think about all the ways we can use words, especially in writing. Here are three of my favorites:

Direction-instruction

Our ability to teach other people what we know or have discovered is astounding. If I had to draw it out or act it out, we’d all be here for a LOOOONG time.

“The capacity to learn is a gift; The ability to learn is a skill; the willingness to learn is a choice.”

Brian Herbert

Whether I’m reading how to replace a board on my deck or the finer points of philosophy, I’m so grateful that others use their words to communicate what they have learned because it helps me immensely.

Process-connect

“The words you speak become the house you live in.”

Hafiz

I frequently don’t understand “life.” I wend my way through the day and it seems like there are some unifying threads running through it if I could just see it from enough distance. But then I slow down to write it down and something magically pops. Here’s an example.

The other day a co-worker unloaded in an out-of-character way. I was so surprised and impacted by this that I wrote it down as a story, simply for my own use – almost a transcription of “they said” and “I said.” By the time I’d gotten the words out, I felt as if I’d created a storage space for the event; a way to buffer the rest of my day so that the after-effects of my conversation didn’t layer on to all the rest of my interactions.

Then two days later I got an email from the co-worker apologizing. They let me know about some personal stuff going on that colored their conversation with me. We can process it now (and maybe save ourselves from having to apologize) or we can process later, but putting words to the experience helps sort it all out.

One of the most impactful ways I think we use words is this full-circle processing and connection. We write to understand and then, for the stuff we publish, it connects us to others and their experience.

Amuse-entertain

At bedtime the other night, I was warning my 8-year-old daughter not to hit her brother. She retorted to me, “What? Do you want to me to grow up all Martin Luther King like non-violent?” I was so surprised by the out of the blue reference that I not only stopped talking, but also burst out laughing. And then we were all giggling and whatever had caused the kerfuffle was forgotten.

Words have magical power. They can bring either the greatest happiness or deepest despair.

Sigmund Freud

Yes, I do want my kids to grow up all non-violent. They probably have a better chance of that if they remember to use their words, hopefully in ways that invoke the best use of that magical power.

(featured photo from Pexels)

Dreams, Writing and Creativity

Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” – Gloria Steinhem

I had a friend who once told me that when his wife woke up from dreams in which he was behaving badly, he’d pay for it all day. He didn’t actually have to be dismissive or philandering – because on those days, she’d treat him as if he already done it.

I can attest to the lingering effect of dreams. Even if I don’t remember exactly what happened, I can awaken powerfully emboldened or ambiguously scared. So I love this podcast episode in which Vicki Atkinson and I are talking with author, blogger, and former newspaper writer, Melanie McGauran about decoding our dreams. We love our conversations with Melanie – she is so engaging and insightful.

This is such a fascinating episode. The interior of our minds is an interesting, and sometimes scary, place. But it is so fun how Melanie brings her love of mysteries to this practice of sifting through the clues.

Melanie talks about her fascination with dreams and how she both remembers hers and extends them. It’s a wonderful practice to not only appreciate the dreamscape but also focus the mind in the middle of the night.

She introduces us to the work of Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams and his insight that in dreaming, we access our memory tree but without the guardrails of logic.

Melanie combines that memory mixology with her unstoppable creativity, joy and problem-solving to decode dreams.

This episode is such a fun take on dreaming, writing and creativity. We love Melanie’s passion and interest and get to see that in action as she helps us make stories from our dreams.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in podcasts, in conversation, and in dreams.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 94: Decoding Our Dreams with Melanie McGauran

Episode 94 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this episode:

Late and Lost by Vicki Atkinson

Melanie’s blog: https://leavingthedooropen.com/

“Why We Sleep” – Matthew Walker, Ph.D

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Refreshing Depth and Reflection

Shallow waters don’t lead to new continents.” – Constance Friday

In the Pacific Northwest where I live, we are blessed with beautiful lakes filled with fresh, clear water. Seeing the bottom gives me such a great sense of depth and stillness. When I spend any time near a PNW lake, I come away with a better feel for my life in reflection.

There are some people that are just like these lakes. I don’t know if you’ve experienced this, but when I’ve met these remarkable individuals, I come away feeling that same sense of refreshing depth and reflection.

It’s how I felt after Vicki Atkinson and I recorded a podcast with Cindy Georgakas, Episode 93: Celebrating Poetry with Cindy Georgakas. In this vibrant conversation we get such a wonderful taste of Cindy’s energized and connected presence. She tells us how Covid was the impetus of starting to share wellness information in a different format.

That led to her book released last year in the Happiness Category, Re-Create & Celebrate: 7 Steps to Live the Life of Your Dreams. In the process of releasing that book, she planned a second release of a book of poetry she wasn’t able to include in Re-Create & Celebrate. Her poetry book, Celebrating Poetry is due out this month!

Hearing Cindy tell these stories underscores the rich lessons of learning to adjust when what we’ve planned turns out to be different in timing and format.

Speaking of planning, Vicki and I ask Cindy about what else she has planned on her creative radar.

This is a great episode because all of Cindy’s answers are so full of heart. She is an inspiring author to listen to – because she’s so interested in creating a-ha moments for others. Cindy is a well-spring of wisdom that speaks to the essence of who we are.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in podcasts, in poetry, and in conversation.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 93: Celebrating Poetry with Cindy Georgakas

HoTM episode 93 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Cindy’s website and blog: https://uniquelyfitblog.com/

From the hosts:

Vicki’s book about resilience and love: Surviving Sue;
Blog: https://victoriaponders.com/

Wynne’s book about her beloved father: Finding My Father’s Faith;
Blog: https://wynneleon.com/

The Thread of Writing

You can’t think yourself out of a writing block; you have to write yourself out of a thinking block.” – John Rogers

One of the things that I love about talking with authors, bloggers, and writers is that there is a consistent thread of writing as a way to process life. To be intentional, to be mindful, to find patterns. From Dr. Stein (Dr. Gerald Stein blog) who creates helpful and rich life lessons from his years of as a psychologist to David (Pinwheel in a Hurricane blog) who says writing is a way for his swirly bits to land, it’s easy to see the depth that comes with writing it down.

So that makes it so fun to continue the trend in this episode of the Sharing the Heart of the Matter podcast. Vicki Atkinson and I are talking with author, and blogger, Lauren Scott of the Baydreamer Writes blog.

In this wonderful episode, Lauren tells us the beautiful story about how she started a poetry blog 14 years ago. In the process, she cultivated the roots she’d planted as a young girl for poetry as a destination for her emotions.

Vicki and I ask how she took the step from her blog to publishing books. Lauren tells us the themes of each of her FOUR published books. She weaves the theme of love through all of them, even the most serious, just the way love carries us through life.

And she gives us a sneak peek into the children’s book that is about to hit the press. She authored it with her nephew as illustrator.

The morning we recorded this podcast, Lauren’s piece Treats Only, Please was announced as best publication of the month on Spillwords Press

This podcast is like a master class on the growth mindset. Those are my words, not Lauren’s because she is wonderfully humble and real. Which makes it even more powerful and inspiring to hear Lauren tell about her writer’s journey – all the things she’s overcome and been willing to try – and how that feeds into fantastic ideas for new projects.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling and writing it down.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 92: Baydreamer – Author Lauren Scott

HoTM Episode 92 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Lauren’s Website: baydreamerwrites.com
Author Of The Month, May 2023 Spillwords Press
Monthly Contributor, Gobblers-Masticadores Literary Website
Amazon Author Page

Vicki’s book about resilience and love: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

Refining Our Wishes

Stop wearing your wishbone where your backbone ought to be.” – Elizabeth Gilbert

I’m going the long way to solve a problem in my house. This is not an excuse for a long post – in fact the post is only 354 words. Just an admission at the outset that I understand there are more expedient ways to address the issue.

Here it is: Mr. D is in a phase where he wants a lot of things. He sees it on tv and then wants to own it. He’s quite tenacious at five-years-old for insisting on what he wants. Right now we have a “wishlist” for these things. It works to a degree but it’s too easy to just add and add and add to it.

So I came up with the idea to build a box that he could write every wish into (to practice his writing). And for every wish, he has to come up with an accompanying thing he’s grateful for to put in the box too.

I also wanted to show him how we can build things. So I started with the leftover wood I had after fixing my kitchen flooring and measured out and cut some pieces of wood to build a box. Two boxes really – one for nine-year-old Miss O as well so she doesn’t miss out.

I triumphantly carried these things upstairs so that the kids could do the work of assembling and decorating these boxes. But then, on the kitchen counter, I roughly fit the pieces together to show off and saw my mistake.

The base is 2.5” wide – the pieces are 1” thick. Assembled that way, the “box” is only a half an inch. It’s not that wishes won’t fit in there. It’s that they’ll never come out. 🙂

So, I set out to show that it’s okay to wish for things, but then we have to work for them. And I ended up demonstrating that sometimes when we put together the pieces of our dreams, it doesn’t work out the way we intended. But that’s okay too – because we get to refine and repeat.

(featured photo from Pexels)

The Discipline in Creativity

The discipline of creation, be it to paint, compose, write, is an effort towards wholeness.” – Madeleine L’Engle

I’m always surprised by how much discipline there is in creativity. I say that with a wink because my personal expectation is that 2,000+posts into this blogging journey, I would have thought this would be easier. I have found so many benefits for the act of writing — from helping me understand my journey to this great blogging community, it’s easy for me to think that these things should write themselves.

I’ll have an idea bouncing around my head or my heart and it goes nowhere until I put my derriere in the chair. Even when I have my fingers on the keyboard, I need to discipline my inner editor to take a back seat so I can get the first draft written.

Which is a great lead in to the podcast conversation Vicki Atkinson and I had this week with author, blogger, and corporate communications specialist, Brian Hannon about National Novel Writing Month.

Brian tells us why he values the encouragement and accountability piece of NaNoWriMo.

He spills a little bit about the project he has in mind and the goals he’s setting for the month.

Brian is such a great writer, with roots as a newspaper writer and corporate communications specialist. So we get to see into the dichotomy of the flexibility in writing Brian has so beautifully explored in posts this week contrasted with the structure necessary to produce a novel.

It’s fun to hear how he makes time to write, especially as he gears up for NaNoWriMo.

Brian also turns the tables on Vicki and me and gets us to reveal a bit of the bigger projects we are working on. We get to collectively talk about the wonderful goal of producing “wholehearted writing” in whatever medium we choose.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in podcasts, in posts, and in novels.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 91: NaNoWriMo with Brian Hannon

Episode 91 show notes on Sharing the Heart of the Matter

HoTM episode 91 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Writing from the Heart with Brian: https://writingfromtheheartwithbrian.com/

Vicki’s book about resilience and love: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Do You Believe in Magic? Do You Write About it?

If we could see the world through the eyes of a child, we would see the magic in everything.” – Nancy Wait

I had to have the conversation with my eight-year-old daughter the other day. You know the one I mean? About Santa?

We were driving in the car and I broached the subject as “Do you want to talk about what your friend said the other day about Santa?”

Two days before I’d overheard her friend tell her that Santa wasn’t real. Then the friend took on the tooth fairy too when my daughter had asked, “Do you know your tooth fairy’s name?”

Her friend, a master of short, declarative sentences, replied with a snort, “Yeah, Mom and Dad.”

All of this led to my tentative query in the car. Quite honestly, I was feeling pretty shaky about it. It felt like blurting out something that we can never “unknow” even if we wish to. So, I’d come up with a spin that I got from a dubious parenting manual (and by that, I mean the Internet). I was going to talk about how we can all be part of the magic of the holiday season.

I find it difficult bordering on tortuous to write about and talk about magic. I think of some of my favorite South American authors like Gabriel Garcia Marquez and Juan Luis Borges, and their easy touch with things that can’t be explained.

Then I wonder if some American pragmatism blocks my flow when it comes to breaking away from the observable. Or perhaps it’s my engineering brain. But either way when I start trying to put words to experiences that can’t be rationally explained, I get very wordy. It’s like I need to insist that I really am anchored to reality and a lot of words are my lifeline.

So, when my daughter said she did want to talk about Santa, I started to roll out a lengthy explanation.

Well, you know that everyone has different beliefs and whether or not you believe in Santa, there’s a magic around Christmas time that comes from the spirit of generosity.”

She nodded and said, “Yes, no one really knows what Santa looks like, so we all see it differently.”

I pressed on, not realizing that she was still pretty attached to the Santa thing.

Before I could launch into more, she interjected, “Why don’t people want to believe in magic?”

Hmm, in my preparation for the talk, I hadn’t prepared a good answer to that one, so I asked about if she’d heard what her friend said about the tooth fairy.

Yes,” she said, “he said his Mom and Dad were the tooth fairy.” As I started to respond, my daughter continued, explaining something the tooth fairy had just done…”but my mom wouldn’t give [my brother] a two-dollar bill for nothing.”

I stopped. I was magically saved from having a conversation that I wasn’t ready for anyway.

2024 Note: Miss O is now 9-years-old but still believes…

(featured photo from Pexels)

The Things You Have to Do

“Ability and necessity dwell in the same cabin.” – Dutch Proverb

I recently had some trouble in my kitchen. My refrigerator had leaked intermittently for a dozen years. The floorboard underneath it finally got soaked enough that the wheel on the front left side fell through it. I had to shimmy the refrigerator out, assess the damage, fix the floorboards, and order a new frig.

It was a pretty intense week trying to get all that done so that the floor was sturdy and level enough for a new refrigerator. But when it was all done, I had a good laugh. Because… I don’t like to clean my frig. And now I had a beautifully clean refrigerator.

It reminds me of another task people don’t often like to do — update their web site design. It’s what my co-host Vicki Atkinson and I talk about this week on the Sharing the Heart of the Matter podcast: Episode 90: Site Design and WordPress Themes.

I know, I can hear you groaning from here. In fact, I’m groaning right along with you even though this is a large part of what I’ve done professionally for 30 years. Even if you only publish a private blog for your family, making things findable is important!

So if you are thinking about changing up your site or even just wondering if you should, I think there are some good tactics to help make this manageable.

Vicki and I talk through some of the design considerations to be mindful of like navigation and search. And then we look at the sections to consider when picking a theme like the header, footer, and sidebar.

I talk through some of the problems I’ve heard people have encountered when switching themes in WordPress like content disappearing and inability to revert back. I offer some strategies for avoiding that flavor of disappointment and disaster.

There is a presentation that gives these elements and examples to download as a companion piece to this podcast. Here’s the thing – tackling site design isn’t always fun, but it’s better when we do it together with some good approaches and tactics.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling as told through well-designed sites.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 90: Site Design and WordPress Themes

HoTM Episode 90 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

The PDF presentation of the ideas and process presented in this podcast conversation.

Vicki’s book about resilience and love: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

The Whole-Hearted Profile

Very often what people would accurately claim as what they DO isn’t where they want to GO.” – Dr. Vicki Atkinson

I wonder if Leonardo da Vinci would have had trouble creating a LinkedIn profile. Here’s how Wikipedia describes him: painter, draughtsman, engineer, scientist, theorist, sculptor, and architect.

We might not have a list as long as da Vinci’s but we’re all Renaissance people to a degree, right? People who pivot between roles and evolve to own different titles throughout life. Writers, moms or dads, professionals, leaders, caretakers, gardeners, woodworkers, advocates, seekers, athletes to name a few.

A few months ago I asked my dear friend, Dr. Vicki Atkinson, for some tips about updating my LinkedIn profile. And then I sat on her expert advice for two months because marketing one’s self seems so vulnerable.

When I sat down to actually follow her clear and helpful advice, it only took me about 90 minutes. So we podcasted about this effort to build profiles that honor all our facets.

Dr. Atkinson has so much good guidance on how to build a presence that reflects our many facets. Her professional experience as a career counselor, therapist, and educator comes shining through in this episode. We learn some great how-to’s in this episode.

I found updating my LinkedIn profile to be challenging. I have 30+ years in the technology industry and I’m unsure how to marry that with my writing and experience as an author.

So Vicki walks me through using headlines instead of titles. She provides a great tip about using tags to introduce some dynamism into our profile and ability to be found.

Dr. Atkinson talks me through the idea of integrity as it applies to building a profile that honors ALL of who we are. As we pivot from professional experiences, interests and passions, she coaches us to do the story-telling to paint a picture of our whole-hearted experience.

And finally, we talk about the use of images to compliment our presentation.

I’m confident you’ll learn a lot — and also love the scenic and beautiful places we explore as we share the power of storytelling in our profiles.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 87: LinkedIn Tweaks for Authors with Dr. Vicki Atkinson

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

HoTM episode 87 transcript

PDF presentation of Vicki’s recommendations and LinkedIn changes

Wynne Leon | LinkedIn

Dr. Victoria Atkinson, Ed.D. | LinkedIn

It’s Never Too Late for Courage – Victoria Ponders

Realizing Potential – Victoria Ponders

Vicki’s book: Surviving Sue

Speed Reading

No two readers can or will ever read the same book, because the reader builds the book in collaboration with the author.” – Neil Gaiman

This was originally published on 10/11/2023. Heads up – you may have already read this!


I’ve been speed reading blogs lately. My apologies to anyone with whom I haven’t done a good job of keeping in touch. Somehow, I got behind (I say it somehow like I don’t know how, but we all know how life piles up sometimes). Then with notifications that I had 200+ blogs to read, just from the blogs that I follow, I endeavored to speed read my way through.

Interesting thing though. When I did that, I got a glimpse of the bigger picture of our collective writing. Something like flipping through a book with a drawing in the corner to get the feel of animation. I picked up Word Press like a magazine to thumb through and get a sense of what kind of publication it was.

We all have a story to tell

It’s magical when we are treated to another person’s story. We get a little moment of being able to inhabit someone else’s shoes. In the posts I sped through, I found so much vitality created by writers opening up a vein, to steal from Ernest Hemingway, and leaving a bit of themselves on the page.

The narratives range from trauma to kindness, optimistic to pessimistic, factual to fiction which makes it hard to figure out what this collection has in common. But my speed read led to an a-ha. What binds it together is a rich tradition of story-telling.

We are trying mightily to understand what it all means

To borrow another writing quote, Anne Lamott said “Books help us understand who we are and how we are to behave.  They show us what community and friendship mean; they show us how to live and die.” There is something in the practice of putting words on a page that defines the outline of what we are trying to live. And as we draft new versions, we keep reshaping what that looks like. We are writing things into life.

It seems this was even more palpable during the beginning of the Covid pandemic when we were faced with something most of us had never seen in our lifetimes. Collectively we were trying to understand the landscape of socialization and security as conditions changed. We faced fear and grief by writing about it.

Now that those concerns have receded, or at least become a familiar backdrop, I see us wrestling with love, parenting, the state of our planet, success, family, aging. Sometimes with humor, and other times with tears, but we show up on the page as real people writing it out.

There is a beautiful persistent vibe of trying to get better

That leads to the final gem that I gleaned from the pile of posts I sped through. There was a consistent spirit of trying to share knowledge. The collective is telling their stories, processing life through writing, and when we learn a lesson, we memorialize it in words.

This might be the highest hurdles of our collective writing. How to offer up the individual lessons so that others can heal and learn. What I noticed is that we are learning through teaching. Often humbly, and with a dose of personal perspective, but as Yale sociologist Nicholas Christoff says, one of the incredible things we do as humans is cooperate with genetically unrelated individuals, “We teach each other things. People take this for granted, but it’s actually unbelievable.

iWe are publishing a magazine every day. A lifestyle magazine. An inspirational writing journal. A guide to healing. I’m sorry I’ve missed your individual posts but I’m glad for the opportunity to thumb through this magazine. Well done!

(featured photo from Pexels)