A Story of Resilience, Love and Thriving

One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” -Brene Brown

One of the things that Vicki Atkinson and I hear from podcast guests is that we are warm and welcoming. A lovely thing to hear. But I’d flip that around and say that what makes it work is that our guests are open and courageous.

We met author, public speaker, and parental advocate Vickie Rubin through our mutual blog friend, Ab. I love that because they both have such genuineness. We get to see in action how they show up for life. Whether at home or in their roles as advocates, they come alongside others to see them and share stories that make everything a little clearer and brighter.

So in the latest episode (and last episode of 2024) of the Sharing the Heart of the Matter podcast, Vickie gives us the elevator pitch for her book, Raising Jess. She jokes that it’s long enough to require an elevator in the tallest building in Manhattan. Fitting, because there is so much goodness in her book about raising her child with a chromosome deletion: mother’s intuition, decisions about whether to have more children, the grandparent’s point of view, and more.

Vickie’s openness and support of others are so inspiring. In her work supporting other families trying to navigate the systems to get resources for their children and in Facebook communities, Vickie is a powerful parental resource and advocate. By telling her story, she continues to help others navigate their own challenges.

Vicki and I ask about what’s next for Vickie. She’s recently published an article in Newsweek and she tells us about the writing classes she taking.

This is a great episode that not only focuses on the resilience, love, and thriving of one family but also inspires the same in everyone who listens. When we share our stories, we empower others and Vickie illustrates this so well.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in our books, our podcasts, and our lives.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 97: Raising Jess with Vickie Rubin

Episode 97 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Vickie Rubin | Author & Advocate | Special Needs Parenting
Thankful for Superhero Healthcare Folks: Bones, Scopes & Hopes
Newsweek Article: Mom’s Diagnosis Was Crushing Enough, Then She Gave Me an Ominous Warning

From the hosts:

Vicki’s book about resilience and love: Surviving Sue; Blog: https://victoriaponders.com/

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels, quote from Finding My Way to Forgiveness by Vicki Atkinson)

The Discipline in Creativity

The discipline of creation, be it to paint, compose, write, is an effort towards wholeness.” – Madeleine L’Engle

I’m always surprised by how much discipline there is in creativity. I say that with a wink because my personal expectation is that 2,000+posts into this blogging journey, I would have thought this would be easier. I have found so many benefits for the act of writing — from helping me understand my journey to this great blogging community, it’s easy for me to think that these things should write themselves.

I’ll have an idea bouncing around my head or my heart and it goes nowhere until I put my derriere in the chair. Even when I have my fingers on the keyboard, I need to discipline my inner editor to take a back seat so I can get the first draft written.

Which is a great lead in to the podcast conversation Vicki Atkinson and I had this week with author, blogger, and corporate communications specialist, Brian Hannon about National Novel Writing Month.

Brian tells us why he values the encouragement and accountability piece of NaNoWriMo.

He spills a little bit about the project he has in mind and the goals he’s setting for the month.

Brian is such a great writer, with roots as a newspaper writer and corporate communications specialist. So we get to see into the dichotomy of the flexibility in writing Brian has so beautifully explored in posts this week contrasted with the structure necessary to produce a novel.

It’s fun to hear how he makes time to write, especially as he gears up for NaNoWriMo.

Brian also turns the tables on Vicki and me and gets us to reveal a bit of the bigger projects we are working on. We get to collectively talk about the wonderful goal of producing “wholehearted writing” in whatever medium we choose.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling – in podcasts, in posts, and in novels.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 91: NaNoWriMo with Brian Hannon

Episode 91 show notes on Sharing the Heart of the Matter

HoTM episode 91 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Writing from the Heart with Brian: https://writingfromtheheartwithbrian.com/

Vicki’s book about resilience and love: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Little Steps of Calm

These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

Now that I’ve spent a dozen years practicing meditation and trying mindfulness, I find it interesting to take a look back at the time I spent mountain climbing. Because mountain climbing is kind of a mindless activity.

In a journey of 50,000 steps or so for a climb, you don’t necessarily want to remember each one. In fact, it might be a little painful if you did.

So while the endurance and grit is transferrable to life down low, perhaps the mindless moving forward is best left on the mountain. Speaking for myself that is. I don’t want to sleep walk through the days of my life.

This is just one of the many reasons that I love the warm and inviting conversation I had this week on the Sharing the Heart of the Matter podcast with my co-host, Vicki Atkinson.

I think it’s fair to say that we all have times where life feels frenzied. And it isn’t only because our to-do lists get too long. It’s also because of the pace of the world around us, and our exposure to the news, in whatever way we consume it.

Both Vicki and I start the day with sacred time. It’s non-negotiable for me so that I can at least start the day with a measure of faith and perspective.

But we know that doesn’t work for everyone. So we talk about our tricks to instill some calm. Vicki tells us about how she sets aside multi-tasking to focus on one thing at a time. And more than that, how to slow tasks to reap the full benefit.

For me, music can help to disrupt the stress swirl. Tuning in to songs from my youth delivers a noticeable energy lift as well. We touch on the research of Harvard psychology professor Dr. Ellen Langer about how our brains can impact our bodies.

It’s not hard to imagine that Vicki is an inveterate smile-r. She shares a story about how offering friendliness to others brings a side benefit of joy.

I’m confident you’ll love the scenic and beautiful places we explore as we share the power of storytelling.

We know you’ll love it!

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts OR Listen to it from your computer on Anchor: Episode 88: Meditative Moments with Wynne and Vicki

Episode 88 transcript

AND subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Links for this Episode:

Episode 79: Sometimes You Have to Laugh with Author Pete Springer – The Heart of the Matter (sharingtheheartofthematter.com)

Remembering How to Bounce Back – Dr. Gerald Stein

Kindness all around us! – Brian Hannon

The Subtle Shaping of Our Brains – The Heart of the Matter (sharingtheheartofthematter.com)

Meditate on this! – The Heart of the Matter (sharingtheheartofthematter.com)

Write it Out – The Heart of the Matter (sharingtheheartofthematter.com)

From the hosts:

Vicki’s book: Surviving Sue

My book about my beloved father: Finding My Father’s Faith

Lost and Found People

The good road and the road of difficulties, you have made me cross; and where they cross, the place is holy.” – Black Elk, Oglala Lakota Medicine Man

The other day I was sitting at the kitchen table with Miss O. One of the 20-somethings in our lives had just shared with us that she was pregnant and Miss O was so excited.

She asked, “Mommy, how did you tell Nana [my mom] that you were pregnant with me?

I replied, “Well, it wasn’t that much of a surprise with IVF because she knew I went in to have an embryo implanted. Then 10 days later they did a blood test to determine whether I was pregnant. So I think I called her or I texted her.

Then she surprisingly asked, “And she was happy?”

Trying to figure out the phrasing, I raised an eyebrow and replied. “She was thrilled.”

And then Miss O revealed why she’d asked like that, “Even though Bumpa [my dad] had just died?

Oohhh, she was putting together the news with the story that she already knew which is that my dad died just as I was getting pregnant with her.

And then, my not quite 9-year-old daughter, replied, “We are the lost and found people.

Whoa.

I’ve often thought of those months when I was writing a book about my dad, his remarkable life, our connection, and the reward for being open with him when Miss O was in utero. It felt like a dance between birth and death. I was saying good-bye to having him present in life as I waited for Miss O to come. Such a sacred dance.

But Miss O’s comment about lost and found people made me think that maybe we all are. It seems like many new chapters are ushered in after we’ve given something up: a job, a partner, a story we believe about ourself.

And then, when we’ve given it up, we can proceed. Seems like the trick is not to get mired in the lost, so that we keep working towards the found.

We are the lost and found people. I couldn’t be more grateful to my beautiful daughter for pointing that out.

(featured photo is my dad and me when I was 2-years-old)

My book about my journey to find what fueled my dad’s indelible spark and twinkle can be found on Amazon: Finding My Father’s Faith.

Going to the Next Level

I am convinced all of humanity is born with more gifts than we know. Most are born geniuses and just get de-geniused rapidly.” – R. Buckminster Fuller

We are coming to the end of our school year. 28 more school days in third grade for Miss O. And 50 days until Mr. D graduates from his preschool program. Do you remember that feeling as a kid? Being not only ready for summer break but also ready to ascend to that next level?

It has me thinking of what milestones we have in our lives as grown-ups that celebrate our readiness to go on to the next level. There are some big ones like becoming an empty-nester or retirement. Or we have annual ones like birthdays, anniversaries, and New Years. But often, I find myself at those moments planning on what I’m going to do next instead of commemorating what I’ve learned.

Let me suggest that we take a moment to bring back that feeling of finishing a school year. To actually name something we’ve graduated from and celebrate it. I’ll start:

I’ve come to believe that I am enough. Or at least to understand that pretending to be someone else is ineffective. So if a situation or expectations make me feel otherwise, I try to slow enough to double-down on being me long enough to get through.

And by graduating, I don’t mean being done. It brings to mind another graphic from Miss O’s 3rd grade teacher:

It seems fitting on this last day of teacher appreciation week to honor our teachers by naming what we’ve learned. Are you with me? If you are stuck, maybe visit the list from Pick Three Affirmations to find a place to start.

(featured photo from Pexels)

For a story about the circle of life, please listen to our Sharing the Heart of the Matter podcast: Episode 66: The Power of Story with Wynne and Vicki.

We are changing our format starting with this episode. Vicki Atkinson and I are big believers in the power of story – to connect us, to create intergenerational healing, and to make meaning out of the events of our lives. To set the stage, we will be starting with someone telling a story in each episode.

To listen to the podcast, Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts. Or subscribe to our YouTube channel to see a video clip of each story: @SharingtheHeartoftheMatter.

Finding the Rhythm

When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.” – Rainier Maria Rilke

On my first mountain climbing attempt, a guided climb of Mt. Rainier in the summer of 1998, the lead guide introduced us to the poetry of Robert Service. Whether you or not you like his poetry, he delivers a cadence that I found helpful in keeping a climbing rhythm:

“There’s a race of man who won’t give in
A race that can’t stand still.
So they break the heart of kith and kin
And roam the world at will.”

The Men Who Don’t Fit In by Robert Service

Climbing depends on a steady pace. If you go too fast when roped to your teammates, you create too much slack ahead, and end up pulling the climber behind. If you go too slow, you create drag on someone else. When climbs would get tough, I’d recite the poems in my head and it would regulate my head, heart, and feet.

Thought I don’t climb any more, I still find evidence of pacing in all of the rest of my life. At work, knowing the cadence of team meetings helps to know when we can address issues. At home, rhythm is such a large part of how my little family stays stable. The waking up, eating breakfast, packing lunches, off to school rhythm is the cornerstone of our weekdays. When we get out of sync, it’s like a band that’s lost the beat.

Miss O recently learned to play Ode to Joy on the piano. When feeling like she wants to show off her mastery, she plays it somewhere between double and triple time. Played like that, it quickly becomes Ode to Indigestion.

I’m thinking of all these examples of rhythm and cadence because of an incredible podcast conversation that Vicki and I had with Edgerton award winning playwright, Jack Canfora. As a playwright and trained Shakespearean actor, he thinks a lot about cadence in writing. But for him, it extends beyond the theater. It applies to humor writing and essays as well.

Jack describes himself as a rhythmic writer. I’m thinking of You Make a Mean Salad as an example of his writing and humor. Or perhaps it’s best heard in a play. Step 9 is available as a theatrical podcast.

Thinking of my own writing as someone who tends to extended sentences, I have a lot to learn about calibrating sentences from Jack. Here’s a clip from our podcast where he talks about how Shakespeare balances sentences.

If you’re in the mood for a podcast, listen to this one. It’s got a great rhythm: Episode 56: Master Class In Creativity with Jack Canfora – Part II or search for Sharing the Heart of the Matter on Apple, Amazon Music, Spotify or Pocketcasts.

Links for this Podcast episode:

Jack’s website: Jack Canfora | Playwright | Podcaster | Writing Coach

Jack’s Online Theater Company: New Normal Rep

Jericho by Jack Canfora on Amazon

Jack Canfora on Instagram and Twitter: @jackcanfora

Other podcast episodes featuring Jack:

Episode 4: Why Theater Matters

Episode 55: Master Class in Creativity with Jack Canfora – Part I

From the hosts:

Vicki’s personal blog: Victoria Ponders

Wynne’s personal blog: Surprised by Joy

Vicki’s recently released book: Surviving Sue

Wynne’s book about her beloved father: Finding My Father’s Faith

(featured photo from Pexels)

Let’s Play

When one teaches, two learn.” – Robert Half

Last Saturday morning, four-year-old Mr. D wanted to drive his remote control car down the sidewalk. Since we were still in our pajamas, I tried to lobby for a back yard activity. But the sun was shining, the birds were singing, and Mr. D wanted to go out front, so I covered up with a coat and followed.

Funny thing – it’s hard to drive those remote control cars straight. We spent a fair amount of time just getting to two doors down, the side walk in front of my favorite neighbors. They are a retired couple in their 70’s. They’ve lived here for almost fifty years, I lived here for twenty and so we’ve got some history under our belt.

My neighbors are interesting, generous, and kind. We’ve shoveled five yards of delivered bark from the street to the yard together. I’ve gotten to know their kids and grandkids. My kids tell them all that’s top of mind every time they see them. They often rake my strip of grass between the sidewalk and curb in the fall. I bought them toilet paper at Costco during the pandemic.

When we got in front of their house, Mr. D said, “Let’s go ask them to play.” Some polite part of me thought we’d be pests asking them to do that on a Saturday morning. I said we shouldn’t. But Mr. D put his hand on his hip and said, “Follow my lead.

When we got up to the front door and they answered, Mr. D handed the remote control to them and said, “want to drive?” We had a lovely time standing on the porch and talking while Mr. D chased down the car any time it went astray. It was so enjoyable to chat with my neighbors that I don’t see nearly enough this time of year with short days and cozy couches inside.

My kids keep teaching me how important play is. For myself. And to keep inviting others to play. It connects us and relaxes us. And it’s fun. It isn’t an interruption – it’s what we need more of.

Be a Campfire, Not a Conflagration

Don’t set yourself on fire to keep others warm” – Rumi

We traveled this weekend to visit a friend in Eastern Washington. On Saturday morning, I crawled out of bed early for my sacred meditation time. After I meditated, I built a fire in the wood stove to take off the chill of the early morning in the woods.

The sequence made me realize the similarities between meditation and fire building.

We accumulate the debris from our lived days – the celebrations, the joys, the annoyances, the worries. It sits like stacked wood until we are ready to coax out the heat and the warmth. Somethings are easier to ignite than others while others need some tending to burn.

It requires a spark to convert it to something other than dead wood that we carry around. The spark can come from something like writing, introspection, or meditation. It can come from people around us or circumstances can set us off. But one way or another something is likely to light us up in good ways or in bad.

Some sort of ventilation is necessary in order for the process to work. We can talk it out, sweat it out, write it out, pray it out, cry it out, or some combo of it all.

Thinking about these parallels as I sat watching the fire in the stove, I found myself mesmerized by the beauty and warmth. But there are few things that scare me as much as when fire escapes its boundaries and roars out of control.

I came home from the weekend with a new motto: Be a campfire, not a conflagration.

Telling a Good Story

Just because they are a story doesn’t mean they’re not real.” – H.M. Bouwman

This is a repost of writing I posted on 7/13/22. Heads up – you may have already read this.


The other day my friend, Eric was over and started telling a story that had us all rapt, including my almost 7-year-old daughter and her friend who usually dismiss grown-up talk as boring. The story was about a summer job when he was in high school as a tennis instructor at a little neighborhood beach and tennis club.

One week they were short of lifeguards and asked him to fill in. He was neither certified nor a very good swimmer but this being the mid-1980’s, that was no problem because they just made him the shallow end specialist.

There was a group of 7-8 year old kids that showed up at the club in the mornings, had lunches their parents had packed and stayed all day. One sunny Seattle morning one of those kids, a 7-year-old boy announced he was going to catch a duck. Eric, as shallow end specialist of the week, said “No way, you are not going to catch a duck.” The boy proceeded to wade in to Lake Washington up to his neck and stand completely still for an hour.

Sure enough, the ducks got used to the boy and started swimming closer and closer until BAM, the boy caught one by the neck. Now Eric had both a boy and a duck, squawking in the shallow end and he was yelling, “Let go of the duck! Let go of the duck!” But the boy was conflicted because he’d spent an hour trying to catch the duck and now he didn’t know what to do.

At this point in the story, Eric had my daughter and her friend’s full attention and they were clamoring to know what the boy did with the duck. He let him go of course. But I was fascinated about what makes a good story.

According to journalist and author, Will Storr, there is a science to story-telling. As writers have worked to understand what captures an audience, psychologists have studied how our brains make sense of the world and both found the same elements. Stories have:

  • Change – good stories involve change because our brains are wired to identify change
  • Cause and effect – the wiring that makes the events understandable
  • Moral outrage – the motivation to act as seen in struggle between heroes and villains, the selfless versus the selfish
  • Effectance – humans like to be the causal effect on objects and the environment
  • Eudaemonic element – the happiness we get from pursuing goals that are meaningful to us but difficult
  • The God moment – how does the hero control the world?

These elements makes so much sense to me. We are all faced with change and we struggle mightily to define who we are in relation to it, what actions we take and how to be happy and ultimately control the world, or at least our perception of it. Stories are one of the tools we use to process our experience and follow the advice Maya Angelou gives, “If you don’t like something, change it. If you can’t change it, change your attitude.

I love watching how my kids have become pretty good listeners when a grown-up tells a story. I think it helps them try to understand the factors that go in to how the world works. They listen because they want a happy ending where they can control their world. Chances are, if among other things, they learn to tell themselves a good story filled with their responsibility and agency, they’ll probably have it. Chances are, that’s true for us grown-ups too.

My kids have been clamoring for me to tell them all the stories about real life that I can think of. I find it endearing and a little bit of an honor that they are interested, even at just 7-years-old and 3-years-old. This spate of stories brought up a memory of a friend who claimed to be clairvoyant and a cat lover. The combo didn’t work out so well for the cats. It’s the topic of my Wise & Shine post today: The Cat Conundrum

(featured photo from Pexels)