Tag: grief

The Onset of Reality

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“I’d rather learn from one bird how to sing than teach ten thousand stars how not to dance.” – e.e. cummings

Recently my kids and I were at my dad’s former church for an Easter event. On the way out, Miss O asked to see my dad’s stone in the columbarium. It’s in a beautiful nook by a babbling little brook surrounded by trees.

Miss O and I like patterns. So we looked at all the stones and saw the ones, like my dad’s, that are offset because their spouse/partner will be added when they die. And then the ones where the name is in the middle because they are by themselves.

Miss O wanted to know about the dates on my dad’s stone. I pointed out his birth date and then she looked at the date of his death and said, “Because everyone comes to their death date.”

Right!

[As aside, this reminds me of one of my dad’s jokes: “There’s always death and taxes; however, death doesn’t get worse every year.”]

She made that death date observation without any gravity or sadness. My kids can envision monsters and thieves but death doesn’t hold any weight for them.

At four-years-old and eight-years-old, they seem to attend to whatever is at hand with very little worry about the future. Somewhere between four and fifty-four, “reality” hits.

Which reminded me that a few weeks ago at bedtime, Miss O told me that she and her friend have been using recess to talk about “big topics.” I couldn’t wait to hear about these so I snuggled in next to her and asked, “Like what?”

She replied, “Puberty and reality. Puberty was my friend’s topic and I brought up reality. I can’t believe it starts in three years.”

I asked “What starts in three years?”

She replied, “Reality. You know. Middle school.”

I’m laughing, but perhaps that’s when it does start. The planning and preparing, setting the expectations for what life should be.

Thank goodness there’s death as an antidote. For me, being periodically reminded that “everyone comes to their death date” is helpful.  Not knowing when that will be prompts me to lay down my plans and to live.

(featured photo is mine)

Speaking of great reasons to write down our stories before we meet our death date, Vicki and I talk with author, publisher, podcaster, and former radio producer, Rick Kaempfer on our podcast, Episode 62: The Loop Files with Rick Kaempfer. He tells some incredible stories about the most outrageous radio station ever. And does an amazing job at poignantly describing one of the reasons we write.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts. Or click through to the link above to see the video excerpts from that podcast, the link to listen in browser, plus all of Rick’s links.

The Window Part 2

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“When we were children, we used to think that when we were grownup we would no longer be vulnerable. But to grow up is to accept vulnerability. To be alive is to be vulnerable.” – Madeleine L’Engle

Do you remember this scene in Winnie the Pooh?

“Piglet sidled up to Pooh from behind. ‘Pooh!’ he whispered.

‘Yes, Piglet?’

‘Nothing’ said Piglet taking Pooh’s paw, ‘I just wanted to be sure of you.'”

Winnie the Poor by A.A. Milne

Of the many sweet things about that exchange, one that I notice is how proximity is so reassuring. The “sure of you” quality of a hug or a hand.

When I wrote the piece about The Window six months ago, our neighbors and my daughter’s first best friend had just moved away. The window had shut and the only thing that I knew for certain was that the reassurance that comes from proximity was no longer going to be there.

Getting to the other side of that grief only comes with time. Now I’ve written The Window Part 2 on the Heart of the Matter blog. It’s part reflection on loss – and part reflection on what comes next…

Monday Mourning

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“If I had a flower for every time I thought of you…I could walk through my garden forever.” – Paulo Coehlo

The other day I needed to drop off something at the church where my dad last served as senior pastor. It’s also where his ashes are interred so I stopped by the Memorial Garden and put my hand on his stone. Even now, almost eight years after his sudden death in a bicycle accident, tears immediately sprung to my eyes as I imagined all the things I want to talk with him about and even heard his answers down in my bones.

After I’d been standing there for a couple of minutes, someone that knew my dad and knows me walked by. She simply whispered, “Beautiful picture” as she passed.

I’ve been thinking about that moment as I’ve watched the celebration of Queen Elizabeth II. Grief for someone who has done life well or is touched our lives significantly has its moments of being so beautiful. It celebrates both our relationship with them as well as what they did well in life. For me processing my grief means that I can start to distill the most important lessons I learned from those I’ve lost.

Trying to get a perspective on the huge topic of grief, I turned to Atlas of the Heart by Brené Brown. She quotes the work of The Center for Complicated Grief at Columbia on their definitions of grief which include both acute grief, which marks the initial period after a loss, and integrated grief.

Integrated grief is the result of adaptation to the loss. When a person adapts to a loss grief is not over. Instead, thoughts, feelings and behaviors related to their loss are integrated in ways that allow them to remember and honor the person who died. Grief finds a place in their life.

The Center for Complicated Grief

Specific to my dad, I feel as if the longer he’s gone, the more I embody him. It’s as if I relied on him as a source of energy and wisdom for all those years he was alive and now that I don’t have him to do it in person, I’ve had to become that energy source. There are also others who I’ve grieved and in that process have learned the lessons of what not to become so it’s worked both ways.

Despite that integrating, I still leak tears when I talk to my dad. And also ache for those going through acute grief in all those rending and earth-shattering emotions.  We stand on the shoulders on those who went before us – may we remember all their lessons, good and bad, and honor them in those beautiful still moments.

We Carry Them With Us

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“At some point, you have to realize that some people can stay in your heart but not in your life.” – Sandi Lynn

When I woke my daughter up last Friday for the last day of school, she had a frown. I thought perhaps it was just the fog of sleepiness still lifting but she told me otherwise.

“I was happy that it was the last week of school but I’m not happy that it is the last day. It’s not like you can ever go back.”

She didn’t want to leave her beloved 1st grade teacher. I thought the buildup and anticipation of summer would carry the day so I was caught off-guard, something fairly common for me as a parent.

The grief of the school year ending reminded me of a Ten Percent Happier podcast about the science of loss and grieving with Mary-Frances O’Connor, Associate Professor of Clinical Psychology at the University of Arizona. She talked about what happens when we bond with someone – it actually changes the brain so that we encode that person is special. In the brain imaging studies O’Connor recounted, yearning for someone lit up the part of the brain that is the reward center of the brain, the nucleus accumbens.

Her conclusion was that even when our memories tell us that something has changed – someone is gone, an experience has ended – even when we know all that, the part of our brain that was transformed when we bonded still lights up. In O’Connor’s example, when she goes to pick an Easter dress, she’s still impacted by her mother. She may pick the dress her mother would like or the one that her mother would hate, but either way her mother is still present.

This explanation resonated with me. It explains that warmth I get when I think of my dad putting his arm around me and saying “It’s going to be great, Kid!” Or the little skip in my step I experience when I hike a trail my beloved dog Biscuit liked and I think of how he’d run back and forth.

I’ve often said that the longer my dad is gone, the more that I feel him inside me as if I have to act out the parts that I used to rely on him playing. O’Connor’s research says that in a way, that is true because he lives on inside my brain. I’d say that same about my dog which is true but also I’ve always had a personality much like a golden retriever.

Knowing that I’ll always exist in my kid’s heads gives me a little perspective on what that voice should say. Is the soundtrack that wants them to pick up after themselves or the one that says that they are lovable, kind and capable of anything? I’m aiming for a little bit of the former but mostly the latter.

As we moved through this past weekend, my daughter kept asking, “what would I be doing at school now?” She was processing the experience of being done by remembering all her school activities and quoting her teacher to me. Knowing a little about the science of how we record things didn’t help me know what to say, but it did give me a lot of patience for her yearning.  

By the end of the weekend, my daughter said, “I’m so happy for the Kindergartners that will have my teacher next year.” To get to our new experience, we have to cross the threshold of leaving the old. But the bonds we formed in the old experience go with us.

The Short Good-Bye

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“Dogs are not our whole lives, but they make our lives whole.” – Roger Karas

At the end of April, a few days before we were leaving for vacation in Colorado, my friend Eric mentioned his dog, Argus, started limping. Since Eric was going on vacation with us he wanted to get his Argus into the vet before we left. His regular vet didn’t have any openings but fortunately he found one a little further away that could see him on a Sunday. I texted him after the appointment asking how it went and he didn’t respond. A delayed response is pretty normal for Eric but this felt ominous.

Five years ago, I was feeling pretty tender after losing my beloved dog Biscuit and as an antidote was browsing the local shelter’s website for available dogs. It was a Friday afternoon and all of a sudden a dog that was a yellow lab/golden retriever mix popped up – so new to the site he didn’t even have a picture.

As soon as Miss O woke from her nap, I scooped her up and we went to the shelter. The dog had just come in, they thought he was 2-3 years old. He’d been adopted out from a shelter and then returned two weeks later because he was too high energy. I knew that with a 1 ½ year-old child that I couldn’t adopt him but I filled out the paperwork to put him on hold in case Eric did. Many years prior when Eric and I dated (before we become just friends and it’s not just a phrase but it works for us), he had a yellow lab and I had a golden retriever. His lab had died at a ripe old age and he hadn’t yet gotten a new dog.

Eric came down and visited the dog the next day with us. When he jumped at the opportunity to adopt him, he was surprised to find that I’d already filled the paperwork out. It started the joke that I adopted the dog for him.

Argus was high energy and full of surprises but he fit with Eric. Argus would find a way to lie on the couch no matter how many stools or chairs Eric put up there to keep him off. So Eric came up with a plan to put a towel on Argus’ side of the couch where he could lie – but that just meant Argus laid on Eric’s side. Have you seen that Internet meme where there’s a couch with three dogs on it and a man sitting on the floor in front of it that says, “It took a lot of training but finally he learned”? That was a perfect description for Eric and Argus.

A few months ago Eric ordered take-out Indian food. He put the Naan bread on the table when he stepped into the kitchen for a moment to load his plate and came back. There was “non” bread anymore and Argus didn’t even look guilty.

Miss O thought she could practice training dogs by working with Argus. Which worked pretty well when Argus felt like complying. One day we right behind her as she walked Argus until he saw some dogs ahead and pulled off like a shot, Miss O hanging on to the leash as he pulled her along on her butt down the sidewalk for 50 feet.

Eric called me the day after his vet appointment. The vet found cancer all through the leg and it had already spread to the lungs. Treatment meant amputating the leg and a lot of chemotherapy and the vet was pretty clear it still wouldn’t likely work. Eric had to make the decision to put Argus down. He said it took 90 minutes from the beginning of the appointment to the end.

Hot tears spilled on my cheek as we talked about Argus and saying good-bye. It didn’t feel like he was old enough to have to go. Where were the golden years when he mellowed out? It’s taken me three weeks to write about this because my ache for my friend and this beautiful dog is too close to the heart.

But then yesterday I listened to a Ten Percent Happier podcast with New Yorker writer and author of Lost & Found Kathryn Schulz and it helped me find the words. She observes that it’s funny that we use the same word “lost” to describe the hat we misplaced and the people we love who have died. She added that we grieve in proportion to the way we love them which I take to mean that I wouldn’t have spent six paragraphs describing my hat like I just did with Argus. But she eloquently described the bafflement we feel when we’ve lost our keys and when we’ve lost someone to be very similar. Even though the time and way we’ll grieve will be different, the feeling of “What? I just had them in my hand!” is the same incomprehension.

I’ve been writing about the long good-bye for my daughter and her friend that is moving in three months and then this too short good-bye snuck up to show me the opposite end of the spectrum. It turns out that all good-byes feel hard. But I find solace in to knowing that good-bye started as a shortening of “God be with you,” I find comfort in wishing God be with you to Argus.

P.S. If the name Argus (or sometimes spelled Argos) sounds familiar, Eric named him Argus after Odysseus’ faithful dog. When Odysseus returned from his 20 years at war and wandering, Argus was the only one that recognized him. He lifted his head to see his master one last time and then died.

With Me Still

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“You cannot know what you cannot feel.” – Mary Shelley

I hiked a trail this week that I had unconsciously avoided for 4 years and didn’t realize until I wrote a post about patterns. The last time before now that I had walked it was after I miscarried a baby at 10 weeks. But more than that, this trail reminds me of loss because I walked it so often with my beloved dad and dog.

When my dad died suddenly 7 years ago after colliding with a car on his bike, I naturally went through a range of emotions. One of the most recurrent was gratitude that my dad didn’t have to get old. When he died at age 79, he was still so vibrant and fit, retired but so active in the organizations he cared about. He would have made a terrible old person if somehow limited in what he could do. And he never had to find out.

Then my beautiful golden retriever collapsed on a walk 5 years ago when he was almost 14 years old. He was such an amazing companion, enthusiastic and faithful, and I was so grateful that the vet made it clear that the time had come and saved me and my dog the angst of trying to cure a cancer that would just torture us both.

After I lost my pregnancy in miscarriage, two years later I had my son. I have two happy and healthy kids that have a relationship that seems perfect for the age difference between them. I’m so grateful that how life worked out set their capabilities at just this range.

I truly live in all that gratitude AND still avoid the trail. When I walked it, I remembered all the times my dad and I walked and talked about so many deep and interesting subjects. I could practically see the way Biscuit the dog would wiggle in excitement at the trailhead and come out the other side so muddy and happy. I felt their absence so clearly but more than that, I felt their presence.

As I visited the beautiful old trees I’ve missed so much and looked out onto the amazing view of Puget Sound stretched before me, I realized that not feeling their losses didn’t save me any grief. It only robbed me of the opportunity to go walking with my dearly departed yet again.

We lose things in life. But we don’t have to set aside a part of ourselves to go along with them. I remember this every time I let myself feel the loss all the way through. More often than not, it isn’t that I’m consciously blocking feeling it, instead I’m just choosing to feel the gratitude instead of the ache. Then something like this trail comes along and reminds me that the ache is proof that the enthusiasm of my dad and the loyalty of my dog are with me still.

Love Language

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“At some point, you have to realize that some people can stay in your heart but not your life.” – Sandi Lynn

“I probably won’t see you tomorrow,” my friend Rachel text me, “I’ve got this door project with my dad.” Reading that, I felt a deep ache for my dad because doing projects with him is one of the things I miss most. My family’s love language is projects. I know that’s not exactly one of the five from the love languages book but it’s some combination of acts of service and spending time together combined with getting stuff done!

Our project time was when we got to hang out without great pressure to talk and go to the neighborhood hardware store to get something and chat with all the folks that worked there (I think if my dad hadn’t chosen to be a pastor, he would have loved to be a hardware store guy). I miss the way I always learned some little trick from Dad and most of all the way we’d envision what we were doing together and my dad would throw his arm around me and say, “It’s going to be great, Kid.”

Even though he died unexpectedly in a bike accident, he left me with a list of things we’d always do this time of year. Seal the grout in the tiles we put up along the sides of my driveway, clear the drain field at the base of my driveway, and stain the deck. I do these things and feel my dad with me. We did these things together so many times that I can practically hear his light banter and feel his joie de vie. In fact I went into the hardware store yesterday and Marty, the guy that always consulted with us on projects, was there and I felt this shiver pass through like my dad was right there with me.

Since he’s not here, I do the next best thing and teach my kids the family love language. I’m amazed that the longer he is gone, I don’t miss him less, I just become him more. As we clean the drain field, I can practically hear my dad laughing with my son as he tries to use the cordless drill to get the screws out. I channel his oohing and aahing with my daughter as she pulls out the worms and slugs that having been living in the rich dirt that collected in the drain. He might not be here but this must be the way that love and warmth are passed from generation to generation. We remember the things they love, feel the glow of being together and then pass the spirit on.

It’s going to be great, Kids!

Rock On

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“The real voyage of discovery consists not in seeing new landscapes but in having new eyes.” – Marcel Proust

As my six-year-old daughter and I walked in the rock climbing gym yesterday she pointed to a corner of the bouldering room and asked, “What are they doing there?” I responded that they were redoing all the routes in that section of the gym and she exclaimed, “But I was working on that one! I really liked it!” And then we went upstairs and commiserated with the camp coaches who were feeling the same thing.

I totally understand that sense of loss. In order to make room for new things, old ones have got to go. But sometimes I’m not ready to move on and the Universe does it for me. I’m talking about rock climbing routes — and also relationships, phases of life and things I find comfort in. Like my pajama pants that are exactly perfect so I’ve worn them forever and I loved them until they are almost in tatters and will likely disintegrate if I wash again. I’ll probably put them in the wash only to find they have “been disappeared” by some Divine force.

When I was little I had this blanket that I carried with me everywhere, my binky. We lived in the Philippines but came to the United States on extended vacation every two years. It was on this trip when I was five years-old that my mom decided that I shouldn’t need the blanket anymore, hid it from me and told me it was lost. I have a vague memory of looking for it everywhere – even in my parent’s luggage. Sooner or later I moved on but not without a lot of grief for Binky.

I think about this as a parent because I try to have infinite patience for my kids to grow out of things instead of creating timelines and thresholds. I seem to be doing a lot of work so that they won’t experience grief and I wonder if I’m doing them any favors. After all loss and renewal is one of the most elemental cycles of life.

When I went to pick my daughter up from rock climbing camp yesterday, I brought my climbing shoes with me so we could work on finding a new bouldering route together. We grieved for the great routes we’d lost like that purple one where she was just one hold from the top practicing her lean back technique. Then we climbed, fell and laughed together trying out new ones. It was a great way to experience resilience in the aftermath of loss. I left feeling so strong and inspired, I may actually get rid of those pajama pants myself. But don’t hold me to it…