Tag: family

Gratitude Over Fear

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“Dogs have given us their absolute all. We are the center of their universe. We are the focus of their love and faith and trust. They serve us in return for scraps. It is without a doubt the best deal man has ever made.” – Roger Caras

It’s our day to go pick up our new puppy. I’ve found myself feeling tight and nervous, unable to plan out all the things of how this will play out with a puppy and two kids in the mix. So, I’ve indulged my brain by writing out two lists: my fears and my gratitude.

Here are the things I’m afraid of:

I won’t have time to pay attention to my kids

The puppy will be a distraction from my work

That this will be my undoing when I finally find that I’ve pushed it too far and I end up exhausted

That we collectively won’t be good puppy trainers and dog owners

That the puppy will find a box of crayons and a box of Cheez-Its, eat both, and leave rainbow throw up all over the house.

That Mr. D will be displaced as the baby of the family and won’t get some focus, not yet identified, that he needs

That I’ll have to get better at asking for help.
Or that I’ll have to let something else that I personally love go in order to support this bigger collective

I fear Mr. D’s beloved stuffy, Bun Bun, will be torn to shreds.

I won’t be able to train the puppy to understand my morning sacred time

What I’m grateful for:

That we have so much love to give
That the default for my little family is to be willing to try

The excitement that comes with new family members
That my faith and my heart tell me we are ready for this, even when my head forgets.

For the ability of puppies and dogs to love, listen, and lean in.

That I’ve worked out many of my problems in life while walking my dogs.

For the melting way that puppies and dogs look at their owners to show loyalty and trust
That my kids will get to experience that from a young age

The way that dogs can lighten up almost any situation with a wag, a toot, or a yowl.
That my kids will get to experience what a loyal friend is as they maneuver through their own growing friendships.

That being a head of family has taught me that I don’t have to figure out all the details, just set people in the right direction

That tears, anger, and exhaustion lead to opportunities for repair.

That typing out this list has made me feel better.

As I put these down on paper, I find the gratitude is far more substantial on the scale of importance. Funny how big my fear feels until I actually write it down and find it’s really just uncertainty. But I have to give it its moment in the sun, as I did here, in order to fully let it go.

Post-script: I wrote this post before we went to pick up the puppy, Cooper. Then on the way home, Miss O had Cooper in a box on her lap. She was explaining the world to him – this is a car, that is a phone, and overhead we see an airplane. And then I heard her say, “And you are something called my best friend.” I’d already dispelled most of my fears by writing out my gratitude. Whatever remained was blown away by that.

For something almost as sweet and fun as that last comment, check out the latest Sharing the Heart of the Matter podcast with the amazing writer and blogger, Cheryl Oreglia: Episode 30: True Grit with Cheryl Oreglio or search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon Music, PocketCasts or Spotify.

Try, Try, and Try Again

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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow.” – Mary Anne Radmacher

I’m sure I’m not the first parent to say that my kids are making me insane. I don’t mean that in a pull-my-hair out kind of way though. I mean it according to the phrase, “insanity is doing the same thing and expecting a different result.”

Because it feels to me that letting my kids do the same thing over and over again, often comes with the different result.

Last week, Mr. D wanted to ride his bike home from pre-school. We couldn’t do it on Monday or Tuesday. But when Wednesday rolled around, I dropped him at school with his bike, that he proudly rolled in to park next to his teacher’s bike, so that we could ride home.

I had Miss O and her friend with me that afternoon so the three of us rode to Mr. D’s school to pick him up. It took us about 10 minutes to get there. Mr. D sagely choose to walk his bike down the hill to the bike path to begin the mile-and-a-half home. Which is a long way on a bike with training wheels, but he, as our leader, bravely started out.

And then 50 yards later stopped and said he couldn’t do it. Uh-oh. We were a long way from home. So I suggested we take a snack break. After a nice snack break in the shade, we were back on the bikes. Mr. D again set off as the leader and this time went about 100 yards before stopping and declaring he couldn’t do it. That time we stopped to look at ants.

In that fashion, we slowly made our way home with a great deal of tension between the two girls who were antsy to race ahead and Mr. D taking breaks. It took us almost an hour-and-a-half.

The next day, Thursday, when we got in the car to take Mr. D to school, he said, “I want to ride my bike home from school.”

Oh boy. I might have rolled my eyes when no one was looking. But here’s the thing – I know he can do it. He’s done it before, just not at the end of the day. So I loaded his bike in the car and dropped him at school. This time when I picked him up, Miss O wasn’t with me and I attached a third wheel seat to the back of my bike so that if he chose not to ride his own, he could sit back there.

For that attempt, he made it about halfway round the lake before he decided to try out the third wheel. I chained his bike to a tree and we rode home that way, even though he’d never wanted to try that “trail-a-bike” before. Then I had to pack up both kids into the car, drive back around the lake to pick up his bike chained to the tree. The result – another hour-and-a-half expedition to pick up Mr. D from school a mile and a half away.

So then Friday rolled around. When we got in the car to take Mr. D to school, he said, “I want to ride my bike home from school.”

This is where the insanity comes in — I said “Okay” and loaded the bike into the car. On the way home, he made it half way round, I chained the bike to the tree and he rode the rest of the way on the third wheel. But it was easier this time and I popped by the tree to pick up his bike when I went to get Thai food after my friend Eric arrived for dinner.

And each time? Well, there were moments of tension but we also had a good time, and had fun trying. My kids constantly remind me that life is insane – in the best way. That the boundaries of what I previously thought I could do are just mental barriers to blow through. That there is joy in trying the same thing over and over again – and getting a different result.

I’ve written a companion piece about kids and joy: Bundle of Whose Joy? on the Heart of the Matter blog. Please pop over there if you have a minute.

Loving Our Differences, or at Least Understanding Them

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“Bless the people who see life through a different window. And those who understand their view.” – unknown

Sometimes the people closest to us see things differently. I’m throwing that out there as my opening line although I suspect that it surprises no one. But it is one of the conundrums that fascinates me.

Here’s an example. My 84-year-old mom and I were recently talking about the information I learned from the Ten Percent Happier podcast, The Science of Longevity with Dr. Peter Attia, a longevity specialist. Specifically, we were talking about exercise and how it really is the wonder “drug” of aging well. I shared with my mom the measures that I wrote about in my Healthspan post: that longevity research has found we should be doing both aerobic and strength training for the best outcomes. For aerobic fitness, VO2 max which measures lung capacity among other things, is the longevity predictor and grip strength is what they use for strength training.

About a month after that conversation, my mom told me that she’d been using a stress ball to increase her hand strength. Then she added she’s been working on lung capacity using the breath device they gave her after she broke her ribs in the ping pong accident when her competitive nature got the best of her common sense.

Huh, I marveled – she’s directly working to improve the two factors we’d discussed. As an aside, let me say that my mom exercises a lot – golf, bike riding, strength training – so these are not the only things she’s doing. But given the information from Dr. Attia, I would have never thought to work specifically on lung capacity and grip strength. Since they are indicators, I took the information to remind me that I should work out more, both aerobically and strength training, figuring that if I did that, it would affect the things they measure. Sort of the indirect method. In fact, as I type this, I realize that I think that it’s kinda cheating to affect the things directly as I worry that I’d miss the point of overall fitness.

Two people and two different reactions to the same information. Not only that, two people from the same family so it’s not like some different cultural bias is at play. It highlights a difference between my mom and I that I’ve often thought of as the forest and the trees. My mom is incredibly detail-oriented and often sees the details I miss.

I recently sent her an adorable picture of Miss O petting a bunny and her response was, “Do you think Miss O minds the hair in her eyes?” I had to go back to look at the picture to see the one wisp of hair out of place. (see featured photo) My reaction was, “Sheesh, Miss O’s hair was pretty tidy that day because usually it’s way worse than that!”

Because I’m a forest person. If most things are flowing towards the end result in a somewhat reasonable fashion, I’m happy. Picking out the details in a day or a project that are a little out of order is not something I’m good at. Really, I don’t really care if something is a little wonky. It would take a lot of energy for me to get worked up about it – so I don’t. To put it succinctly, my mom is a great line editor. I am not. But give me an idea you are working on, and I can contribute a lot of enthusiasm about the big picture.

Here’s where I appreciate aging. I have come to find that the truth of life is not my way or my mom’s way. I think we’re both right. I no longer feel like I have to convince anyone, especially my mom, that she needs to see it my way.

But I still find it absolutely fascinating how differently people see things and that it presents a challenge when communicating, to find a way to speak my truth and feel seen. Often that is much harder to do with my mom because it feels like she gets stuck on the details. That’s where I’m thankful that I’m a big picture person, because I can rest easy knowing she loves me dearly and given her exercise regimen, will probably be around to do so for quite some time!

Let’s Be Unreasonable

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“Life is full of surprises and serendipity. Being open to unexpected turns in the road is an important part of success. If you try to plan every step, you may miss those wonderful twists and turns. Just find your next adventure-do it well, enjoy it-and then, not now, think about what comes next.” Condeleeza Rice

When Miss O was about six months old, I went out to dinner with a couple of business acquaintances that had kids were teenagers and young twenty-somethings. As I was enjoying fantastic Chinese food in the dark atmosphere of a fancy downtown Seattle Asian fusion restaurant, one of the women slipped in an aside that has stuck with me for all these years. It was something like, “You can’t reason with kids that are 2 ½ to 4 years old.” Wide-eyed with new motherhood, I wondered what holy hell that would be.

Now that Mr D is about to turn four years old, I’ve gone through the window that the woman mentioned twice. That’s enough to realize that it isn’t as precise as I took her comment to be at the time. And also enough to find some interesting lessons about what lies underneath “reasonableness.”

I consider myself to be a pretty reasonable person. This is a perfect spot to insert some joke about whether others in my life would say the same. But more or less, I think they would. There may be an exception about my propensity to bite off a lot but as I wrote in my Being a Yes-Sayer post, I’ve got Shonda Rhimes on my side on that one.

But watching the small examples of humanity I see in my children has made me realize three things:

Routine: When reason doesn’t work, routine often does. I’m guessing this is how most parents of small children manage to make things happen. But looking at my life I see how much I do simply by routine – yoga, meditation, writing, showering, making breakfast to name just one routine that I do every morning. And it flows because I don’t question it. Also, when it’s interrupted, I’m very unsettled.

Override: There’s a lot of things little kids don’t want to do. I’m thinking specifically about inserting a stick with bristles and flavored paste in their mouths to scrub all sides of every surface, and then go to bed. But when some parental influence is exerted, it usually happens.

Cue to the end of the night when I’m sitting in my chair reading. Guess what? I often don’t feel like getting out of the chair, brushing my teeth, putting on face creams (there’s a lot more these days), and going to bed. But I do it. Watching kids makes me think about how many things we do in a day that we don’t really want to do – eat vegetables, go to school/work, brush our teeth, wash our hands. I’m sure the list varies for everyone but to one degree or another we are doing a ton of things that we don’t “feel” like doing. I think we all deserve some recognition and applause.

Delight: Reason is not a pre-requisite for delight. In fact, my observation is that reason might hinder delight when we are too focused on the above routines and overrides. Mr. D was riding his training wheeled bike in a bike lane along a well-traveled route the other day when he got off to crouch down and point out the ants he saw also commuting down the road. He was fascinated by the activity and direction and wanted me to join in on his delight. I, however, was almost too preoccupied by trying to get us out of the lane of bike traffic even though no one was coming.

It’s a scene that plays out over and over with my kids. There are a myriad of wonders up, down, and around, and these beautiful young minds around me point them out to me. Only then do I notice, and when left on my own I only tune into a FRACTION of what they see.

Maybe this is why I feel a little sad leaving this “window of unreasonableness” as coined by my colleague. Sure, we’ll get a lot more done – but I’d like to keep the congratulations and delight.

At the Pace of Love

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“To lose balance, sometimes, for love, is part of living a balanced life.” – Elizabeth Gilbert

The last two weeks have been really busy. Traveling, birthdays, my 7-year-old is out of school – wonderfully fun things that have made it so I have to schedule time to breathe. It’s all good – I’m just setting up my excuse for what’s to come next.

Because when I get busy like this, I don’t want to take the time to teach or do things collaboratively. I just want to get things done and the extra time and patience it takes to direct small hands with inquisitive minds attached? I feel like I don’t have it.

For example, Miss O brought a little terrarium project home from school about six months ago. It only needs water once or twice a year but I noticed that the grass in it is all brown. Seemed like a good cue for adding water.

I know that it would be a bad thing to just do it. It’s not my project and we all need to learn sooner or later the steps to keep something alive. Right?

So I mentioned it to Miss O. She took one look and then started wondering about the calendar. She had it in mind that it wouldn’t need care until her classmate, Jonas G’s birthday and then she was off and running down that track of wondering when his birthday is and what to get him.

All that chatter and no watering. <groan> I just want to water the damn thing.

It reminds me that I often want to just do things for other people, grown-ups and kids alike. That way I can do it my way, in my time, and get it done. But that’s not the way that life works, is it?

This is when a particular phrase from my dad comes to mind. “We just need to love people where they are at, wherever that is.” It works for me because it slows me down to the pace of loving which is A LOT slower than my pace of doing.

What good is getting stuff done if we miss the opportunities to learn and love in the meantime? In weeks like this one, I’m tempted to answer that there’s a lot of good in getting stuff done…but then I grumble that I know that’s not the right attitude. After all, I’m teaching something to my kids whether I just water the terrarium myself or support them doing it. Maybe when I model what we need to do, I can also groove new habits for myself about slowing down to the pace of love.

Our Gratefuls

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“Wear gratitude like a cloak and it will feed every corner of your life.” – Rumi

At bedtime after we’ve read books and told stories, I’ve been asking the kids what they are grateful for and how they helped that day. The latter is a question I got from Vicki early on in our blog buddy relationship. If I remember correctly, it was a question that her mom asked her sister Lisa on a regular basis.

The other night Mr. D answered that he was grateful for being grateful. It could be a three-year-old’s version of passing on the question, but he seemed to mean it.

While I sometimes envy the simplicity and directness of the animal life around, I wonder if there’s any other creature that feels gratitude. This started me down the rabbit hole of doing research on the Internet and as I encountered AI along the way, delved into Scientific American, and hopped over to the Greater Good Lab at UC Berkeley. My summary:

  1. There are a lot of cute animal article and videos on the Internet that can eat all your free time.
  2. No one knows if animals feel gratitude.
  3. Gratitude is a complex emotion that has components of reminiscence and reflection.

In her book, Atlas of the Heart, Brené Brown quotes Robert Emmons, professor of psychology at University of California, Davis and one of the world’s leading gratitude experts:

I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasure you get from life. Instead of adapting to goodness, we celebrate goodness. We spend so much time watching things – movies, computer screens, sports – but with gratitude we become greater participants in our lives as opposed to spectators.

Roberts Emmons

Now who doesn’t want to become a greater participant in life? I’m grateful for my kid’s answers the other night. Mr. D. who’s grateful for being grateful and Miss O who added, “I’m grateful for family and that we are a unit, even though we sometimes fight.” Right – ditto what they said!

For a snapshot of a small moment of gratitude, I’ve written about one that I particularly enjoyed on the Heart of the Matter blog, A Brief Moment in Time.

Family Dynamics

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“Gotta move different when you want different.” – unknown

Last Monday I got frustrated with Miss O when we were getting ready for school. Or should I say, not getting ready for school. I prompted her five times to get her shoes on, she got mad at me for repeating myself. I told her that I wouldn’t have to repeat myself if she would put her shoes on…nothing new. I’m sure a conversation that happens between kids and parents in households all over the world since the beginning of time. Or at least since shoes became a thing.

So we were both irritated when I dropped her off to school. And then Mr. D was silent as we drove on. By the time we walked in the front door of his pre-school, it was clear that he was upset. We sat in the chairs outside his classroom for a while, and then had a tearful drop-off which is unusual for Mr. D.

This has happened enough times for me to discern the pattern – Mr. D is so attuned to the emotions of the household that any disturbances in our mostly good natured vibe affect him, even when the upset doesn’t involve him.   

Wow, families are complex. Now I don’t have to just be responsible for my own emotions but also the impact that I’m having on the group and vice versa?

I think about what it was like in my family growing up. My sister was usually upset about something, my brother was tired of hearing her complain and just disconnected, and I felt that I needed to be no problem since my parents were having to deal with my sister. It’s a pattern we maintain, by and large, to this day.

My mathematical nature likes patterns – they are so useful to predict what will happen next. But sometimes patterns just hold us in a mindless call and response. Until one person breaks out by saying, “I’m so tired of this banter that keeps us from saying anything real,” the other person(s) in the pattern may not realize there is something habitual that has been holding everyone in place.

Thinking back to my little family, I think this applies too. When I get tired of the same conversation about the same shoes, I’m always surprised how effective it is to change the dynamic by changing the order. Shoes before breakfast helps break the stalemate. What’s harder is changing the natural tendency that Mr. D has to carry the tension. Maybe that’s a case of where making it visible helps to dispel it. Hopefully that works because we aren’t going to stop wearing shoes.

I’ve written a companion piece on the Heart of the Matter blog about some advice I got from a friend long ago to never back a kid into a corner and instead always offer them a way out: Building Bridges to Each Other. Please check it out if you have a moment.

(featured photo is a pair of Converse high tops that Miss O got as hand-me-downs)

Secret versus Private

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“Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things.” – Kahlil Gibran

My daughter’s elementary school just had their annual book fair. One of the things Miss O selected was a fuzzy journal with a lock. She took it directly to my mom and had her sew the keys on to the journal so she wouldn’t lose them.

Miss O and I have been talking about secrets lately. Her second grade class is doing a section on identity and she’s learning the distinction between what is secret and what is private. One of the large parts of Miss O’s identity is that she doesn’t have a dad. Is that secret or is that private?

When she first asked me if she had a dad, she was three-years-old. It went like this: “Did I have a dad when I was born?” I answered “no” and waited for the follow-on question. And then she asked, “Did I have a dog when I was born?” I said “yes” and then she moved on to, “Did I have a cat?”

Following her cues, I’ve told her more and more as she’s asked. Mostly that I wanted kids so much that I went to a doctor to help me have them. It’s not a secret in any way and I want them to feel complete openness from me about how we came to be a family, even if they choose to keep it private.

The other day, Mr. D asked for the first time if we had a dad and when I said “no,” Miss O jumped in to say, “We’re special because Mama had us without one.” Okay, so I have to work on the messaging but not having a dad definitely isn’t a secret.

I suppose we all go through the figuring out the difference between what is secret and what is private. For me, what is private doesn’t take any energy to keep boxed up. It’s like inviting people over to my home. I don’t invite everyone I know into my house. And, for those that do come over, most people just visit in the kitchen. There aren’t many people that I invite up to the tiny space on the third floor. It’s messy up there but I don’t keep it locked.

When we were talking about secrets, Miss O wanted an example. I dug deep into my memory from high school to find an appropriate scenario understandable by a seven-year-old. I came up with the story about my best friend who was dating a boy named Craig. A new girl had recently been hanging out with my best friend and me, and one day when my best friend wasn’t present, the new girl told me she’d been making out with Craig behind my best friend’s back. But of course, I wasn’t supposed to tell anyone, especially my best friend. Ugh, I can still feel the weight of that secret.

I landed on the distinction that secrets are something you’d be ashamed if anyone found out. Things that are private aren’t anyone else’s business.

Maybe the keys sewed to the journal are a great metaphor. The lock reminds others to stay out but the barrier isn’t so high that you have to hide the keys away.

I wrote a related post about my learning not to keep secrets on the Wise & Shine blog: Can I Tell You a Secret?

Looking in Through the Sliding Glass Door

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“May your choices reflect your hopes, not your fears.” – Nelson Mandela

The other night, I was standing at the kitchen sink putting the final dishes for the day in the dishwasher when my kids walked into the kitchen after bedtime. I caught sight of them – seven-year-old Miss O in the lead hugging her stuffy close and three-year-old Mr. D seeking a little comfort by standing in the shadow of his sister and wearing his little dinosaur shorty pajamas. I had to turn back to the sink for a moment to try to put my game face on. It was a clear violation of bedtime rules and I needed to try to assemble some sort of serious countenance because seeing them quietly standing there had totally melted my heart.

It was like I caught a vision of the reverse of Brené Brown’s sliding glass door moments. She describes those as the small glimpses where you see the life you could have on the other side and have to decide whether or not to cross the threshold.

In this case, it was like I was on the outside looking back in at the life that I created for myself when I made the choice to have kids. I had a fleeting flash of what walking through that sliding glass door into this life has delivered.

I saw my life has been redefined to drop most standards of cleanliness and order, and all attempts at perfection. Instead it has become a continuous re-sorting of my priorities so that I’m trying to do what is important in the moment. And in the shuffling, I’ve come to discover that I can repeatedly choose my kids, myself, and family instead of arbitrary external markers of success.

The glimpse let me see that I’ve gotten better at “being” instead of “doing.” My kids are a lot of work and in a strange paradox they have taught my how to let work go – to relax and slow down. I get so much less done – but I laugh so much more while I do it. And when I don’t laugh, when I’m all bound up and tight – these two are my sanity check to reground myself in why.

I glimpsed how the power of believing this all is my choice has carried me through some really tough times of sickness, sleeplessness, and carrying too much weight. Simply knowing that I chose this has given me strength I didn’t know I had before.

I saw my transformation to believe in miracles – because I’m living with two. And my kids continue to be miracles long after they were born because they’ve become my teachers. I thought I would be the teacher and they would be the learners – only to find out that I’m the one learning about how to have a meaningful and authentic life. Those lessons come from the myriad of interactions that we have had to crouch and look at bugs, stuff our pockets full of rocks, snuggle together to talk about feelings, quietly draw and color together, run excitedly to the beach on vacation, fold into each other while reading books, lash out in anger at boundaries, fear, and discomfort, and heal together holding hands when we’ve talk/acted/laughed it out.

By becoming their lightening rod for big emotions, I have learn to cultivate my own emotional intelligence about the weather inside me. They’ve taught me to choose joy. Not happiness, but joy!

In that moment, I caught a sense of how everything that transpired before I had kids has come together to help – my love of outdoors, my family, my gaining a sense of going with the flow, the endurance training. And most of all, my faith, and that has the goodness of my dad all wrapped up in it too.

I saw that “me” had been completely replaced with “we.” That I have given up the ability to make unilateral decisions and in return have been gifted with a life filled with heart.

From all of this, I was left with a heart melting feeling. Seeing my kids both as the precious, earnest, and delightful little ones that they are and the courageous, free, and integrated people they are becoming. And seeing myself as the same.

After being gifted with this glimpse of things, I finally turned to my kids to hear them out as to why they were out of bed. They’d been fighting and needed a referee. My little flash of perspective helped me choose not to be irritated or impatient but instead just listen. I told them I loved them and sent them back to bed.

My post on Wise & Shine today is about my mom’s choices: The Choices We Make: My Mom the Spy

A Golden Moment

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“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

Yesterday I had a golden moment with my kids. You know the kind that I mean? Where everything lines up and all our hearts seems to beat in synch for a minute or three.

We’ve been together for three days at a little condo on our favorite beach on Whidbey Island for this long weekend. The weather has been a little rainy so although we’ve walked a little on the beach, mostly we’ve been inside, playing Go Fish, watching movies, doing puzzles.

Then the golden moment came as we were talking about the Beatles last night at dinner. Miss O wanted to know if other musicians know their music so I pulled up this beautiful video of Yo-yo Ma playing and James Taylor singing Here Comes the Sun

Maybe it was just my heart being just a little more open for a moment but somehow the music and the kids listening, everything felt perfect in the world for just a second.

Or it could be because I’d was paying attention because I’d been writing about the curiosity of kids and being at new places for my Heart of the Matter post: Unlocking the Door of Curiosity

Either way – I’m wishing all of you a golden moment for today.

P.S. Watching these two musicians reminded me that I’d written about a story I’d heard about James Taylor: A Show of Character