Tag: family

Our Gratefuls

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“Wear gratitude like a cloak and it will feed every corner of your life.” – Rumi

At bedtime after we’ve read books and told stories, I’ve been asking the kids what they are grateful for and how they helped that day. The latter is a question I got from Vicki early on in our blog buddy relationship. If I remember correctly, it was a question that her mom asked her sister Lisa on a regular basis.

The other night Mr. D answered that he was grateful for being grateful. It could be a three-year-old’s version of passing on the question, but he seemed to mean it.

While I sometimes envy the simplicity and directness of the animal life around, I wonder if there’s any other creature that feels gratitude. This started me down the rabbit hole of doing research on the Internet and as I encountered AI along the way, delved into Scientific American, and hopped over to the Greater Good Lab at UC Berkeley. My summary:

  1. There are a lot of cute animal article and videos on the Internet that can eat all your free time.
  2. No one knows if animals feel gratitude.
  3. Gratitude is a complex emotion that has components of reminiscence and reflection.

In her book, Atlas of the Heart, Brené Brown quotes Robert Emmons, professor of psychology at University of California, Davis and one of the world’s leading gratitude experts:

I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasure you get from life. Instead of adapting to goodness, we celebrate goodness. We spend so much time watching things – movies, computer screens, sports – but with gratitude we become greater participants in our lives as opposed to spectators.

Roberts Emmons

Now who doesn’t want to become a greater participant in life? I’m grateful for my kid’s answers the other night. Mr. D. who’s grateful for being grateful and Miss O who added, “I’m grateful for family and that we are a unit, even though we sometimes fight.” Right – ditto what they said!

For a snapshot of a small moment of gratitude, I’ve written about one that I particularly enjoyed on the Heart of the Matter blog, A Brief Moment in Time.

Family Dynamics

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“Gotta move different when you want different.” – unknown

Last Monday I got frustrated with Miss O when we were getting ready for school. Or should I say, not getting ready for school. I prompted her five times to get her shoes on, she got mad at me for repeating myself. I told her that I wouldn’t have to repeat myself if she would put her shoes on…nothing new. I’m sure a conversation that happens between kids and parents in households all over the world since the beginning of time. Or at least since shoes became a thing.

So we were both irritated when I dropped her off to school. And then Mr. D was silent as we drove on. By the time we walked in the front door of his pre-school, it was clear that he was upset. We sat in the chairs outside his classroom for a while, and then had a tearful drop-off which is unusual for Mr. D.

This has happened enough times for me to discern the pattern – Mr. D is so attuned to the emotions of the household that any disturbances in our mostly good natured vibe affect him, even when the upset doesn’t involve him.   

Wow, families are complex. Now I don’t have to just be responsible for my own emotions but also the impact that I’m having on the group and vice versa?

I think about what it was like in my family growing up. My sister was usually upset about something, my brother was tired of hearing her complain and just disconnected, and I felt that I needed to be no problem since my parents were having to deal with my sister. It’s a pattern we maintain, by and large, to this day.

My mathematical nature likes patterns – they are so useful to predict what will happen next. But sometimes patterns just hold us in a mindless call and response. Until one person breaks out by saying, “I’m so tired of this banter that keeps us from saying anything real,” the other person(s) in the pattern may not realize there is something habitual that has been holding everyone in place.

Thinking back to my little family, I think this applies too. When I get tired of the same conversation about the same shoes, I’m always surprised how effective it is to change the dynamic by changing the order. Shoes before breakfast helps break the stalemate. What’s harder is changing the natural tendency that Mr. D has to carry the tension. Maybe that’s a case of where making it visible helps to dispel it. Hopefully that works because we aren’t going to stop wearing shoes.

I’ve written a companion piece on the Heart of the Matter blog about some advice I got from a friend long ago to never back a kid into a corner and instead always offer them a way out: Building Bridges to Each Other. Please check it out if you have a moment.

(featured photo is a pair of Converse high tops that Miss O got as hand-me-downs)

Secret versus Private

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“Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things.” – Kahlil Gibran

My daughter’s elementary school just had their annual book fair. One of the things Miss O selected was a fuzzy journal with a lock. She took it directly to my mom and had her sew the keys on to the journal so she wouldn’t lose them.

Miss O and I have been talking about secrets lately. Her second grade class is doing a section on identity and she’s learning the distinction between what is secret and what is private. One of the large parts of Miss O’s identity is that she doesn’t have a dad. Is that secret or is that private?

When she first asked me if she had a dad, she was three-years-old. It went like this: “Did I have a dad when I was born?” I answered “no” and waited for the follow-on question. And then she asked, “Did I have a dog when I was born?” I said “yes” and then she moved on to, “Did I have a cat?”

Following her cues, I’ve told her more and more as she’s asked. Mostly that I wanted kids so much that I went to a doctor to help me have them. It’s not a secret in any way and I want them to feel complete openness from me about how we came to be a family, even if they choose to keep it private.

The other day, Mr. D asked for the first time if we had a dad and when I said “no,” Miss O jumped in to say, “We’re special because Mama had us without one.” Okay, so I have to work on the messaging but not having a dad definitely isn’t a secret.

I suppose we all go through the figuring out the difference between what is secret and what is private. For me, what is private doesn’t take any energy to keep boxed up. It’s like inviting people over to my home. I don’t invite everyone I know into my house. And, for those that do come over, most people just visit in the kitchen. There aren’t many people that I invite up to the tiny space on the third floor. It’s messy up there but I don’t keep it locked.

When we were talking about secrets, Miss O wanted an example. I dug deep into my memory from high school to find an appropriate scenario understandable by a seven-year-old. I came up with the story about my best friend who was dating a boy named Craig. A new girl had recently been hanging out with my best friend and me, and one day when my best friend wasn’t present, the new girl told me she’d been making out with Craig behind my best friend’s back. But of course, I wasn’t supposed to tell anyone, especially my best friend. Ugh, I can still feel the weight of that secret.

I landed on the distinction that secrets are something you’d be ashamed if anyone found out. Things that are private aren’t anyone else’s business.

Maybe the keys sewed to the journal are a great metaphor. The lock reminds others to stay out but the barrier isn’t so high that you have to hide the keys away.

I wrote a related post about my learning not to keep secrets on the Wise & Shine blog: Can I Tell You a Secret?

Looking in Through the Sliding Glass Door

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“May your choices reflect your hopes, not your fears.” – Nelson Mandela

The other night, I was standing at the kitchen sink putting the final dishes for the day in the dishwasher when my kids walked into the kitchen after bedtime. I caught sight of them – seven-year-old Miss O in the lead hugging her stuffy close and three-year-old Mr. D seeking a little comfort by standing in the shadow of his sister and wearing his little dinosaur shorty pajamas. I had to turn back to the sink for a moment to try to put my game face on. It was a clear violation of bedtime rules and I needed to try to assemble some sort of serious countenance because seeing them quietly standing there had totally melted my heart.

It was like I caught a vision of the reverse of Brené Brown’s sliding glass door moments. She describes those as the small glimpses where you see the life you could have on the other side and have to decide whether or not to cross the threshold.

In this case, it was like I was on the outside looking back in at the life that I created for myself when I made the choice to have kids. I had a fleeting flash of what walking through that sliding glass door into this life has delivered.

I saw my life has been redefined to drop most standards of cleanliness and order, and all attempts at perfection. Instead it has become a continuous re-sorting of my priorities so that I’m trying to do what is important in the moment. And in the shuffling, I’ve come to discover that I can repeatedly choose my kids, myself, and family instead of arbitrary external markers of success.

The glimpse let me see that I’ve gotten better at “being” instead of “doing.” My kids are a lot of work and in a strange paradox they have taught my how to let work go – to relax and slow down. I get so much less done – but I laugh so much more while I do it. And when I don’t laugh, when I’m all bound up and tight – these two are my sanity check to reground myself in why.

I glimpsed how the power of believing this all is my choice has carried me through some really tough times of sickness, sleeplessness, and carrying too much weight. Simply knowing that I chose this has given me strength I didn’t know I had before.

I saw my transformation to believe in miracles – because I’m living with two. And my kids continue to be miracles long after they were born because they’ve become my teachers. I thought I would be the teacher and they would be the learners – only to find out that I’m the one learning about how to have a meaningful and authentic life. Those lessons come from the myriad of interactions that we have had to crouch and look at bugs, stuff our pockets full of rocks, snuggle together to talk about feelings, quietly draw and color together, run excitedly to the beach on vacation, fold into each other while reading books, lash out in anger at boundaries, fear, and discomfort, and heal together holding hands when we’ve talk/acted/laughed it out.

By becoming their lightening rod for big emotions, I have learn to cultivate my own emotional intelligence about the weather inside me. They’ve taught me to choose joy. Not happiness, but joy!

In that moment, I caught a sense of how everything that transpired before I had kids has come together to help – my love of outdoors, my family, my gaining a sense of going with the flow, the endurance training. And most of all, my faith, and that has the goodness of my dad all wrapped up in it too.

I saw that “me” had been completely replaced with “we.” That I have given up the ability to make unilateral decisions and in return have been gifted with a life filled with heart.

From all of this, I was left with a heart melting feeling. Seeing my kids both as the precious, earnest, and delightful little ones that they are and the courageous, free, and integrated people they are becoming. And seeing myself as the same.

After being gifted with this glimpse of things, I finally turned to my kids to hear them out as to why they were out of bed. They’d been fighting and needed a referee. My little flash of perspective helped me choose not to be irritated or impatient but instead just listen. I told them I loved them and sent them back to bed.

My post on Wise & Shine today is about my mom’s choices: The Choices We Make: My Mom the Spy

A Golden Moment

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“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

Yesterday I had a golden moment with my kids. You know the kind that I mean? Where everything lines up and all our hearts seems to beat in synch for a minute or three.

We’ve been together for three days at a little condo on our favorite beach on Whidbey Island for this long weekend. The weather has been a little rainy so although we’ve walked a little on the beach, mostly we’ve been inside, playing Go Fish, watching movies, doing puzzles.

Then the golden moment came as we were talking about the Beatles last night at dinner. Miss O wanted to know if other musicians know their music so I pulled up this beautiful video of Yo-yo Ma playing and James Taylor singing Here Comes the Sun

Maybe it was just my heart being just a little more open for a moment but somehow the music and the kids listening, everything felt perfect in the world for just a second.

Or it could be because I’d was paying attention because I’d been writing about the curiosity of kids and being at new places for my Heart of the Matter post: Unlocking the Door of Curiosity

Either way – I’m wishing all of you a golden moment for today.

P.S. Watching these two musicians reminded me that I’d written about a story I’d heard about James Taylor: A Show of Character

Sliding Into the Holidays

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“You must not abandon the ship in a storm because you cannot control the winds…What you cannot turn to good, you must at least make as little bad as you can.” – Thomas More

There’s a scene from Indiana Jones and the Raiders of the Lost Ark where a stone wall is dropping to seal off the chamber and Indiana has to slide through the crack at the bottom to get out in the nick of time.

This is how I’m feeling about the holidays – I’m sliding into our Christmas plans feet first, barely making it. And it doesn’t help that Seattle got a couple of inches of snow yesterday so that nothing is happening reliably as we collectively panic through our weather conditions.

As a result, I’ve come up with some strategies for coping that I’ve written about in my Wise & Shine post: The Vortex of the Metaphorical and Messy Storm

My Book Baby

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“The inner life of any great thing will be incomprehensible to me until I develop and deepen an inner life of my own.” – Parker J. Palmer

The death of my dad and the birth of my daughter are forever tied together in my mind. The day that I finished all the plans and paperwork to try to get pregnant via IVF, I sat at my desk and thought, “Wow, my world is about to change.” And the next day my dad suddenly died in a bike accident and I thought, “No, not like that!”

Then I spent 9 months taking the recordings I’d made of my dad and the effort I’d begun to write about his life and creating a book about him. On a night in August, at the end of the day I’d finished the very last line edits for the book, I went into labor with Miss O.

The birth of my baby right after I’d put my metaphorical book baby, Finding My Father’s Faith, to bed has meant that I haven’t thought much about the book in the last seven years. Until someone like the wonderful and insightful Vicki Atkinson of the Victoria Ponders blog comes along and reminds me of my book baby and I revisit the delight in the midst of grief of writing that for my dear dad.

Oops – I buried the lede – a podcast episode about my book

And I recently talked about the book, being a pastor’s daughter and the value of recording our loved ones with Troy Headrick in this Wise & Shine podcast. Here’s a link if you want to listen: Wynne Leon on Finding My Father’s Faith.

More Than a Cup of Coffee

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“When we do the best that we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller

Yesterday morning I had a house guest. I could hear that she was ready to come downstairs so before I went upstairs to wake the kids, I made her a cup of coffee and left it on the counter with a note.

When I returned with the kids, she said, “I can’t believe you had time to make me a cup of coffee.”

She turned to Mr. D and said, “Your mom is a miracle worker.” I smiled because it really was not a big deal. But no one need worry that I’ll get all puffed up because Mr. D replied,

“My mom is a mommy.”

It reminded me that as we go through our day, what we do is largely interpreted by the roles we play: parent, friend, sibling, daughter/son, grandparent, neighbor, project manager, boss, boy/girl scout, whatever. Those around us expect us to perform our duties as per our roles. And when we do, it seems then we don’t stand out for all the many things we do.

But that doesn’t make our best efforts any less miraculous. Especially when we are getting it done under tough or stressful circumstances, we are touching others as we do our “jobs.” The stretch that it takes to be a little more intentional, a little more careful or put in a little more effort to do it right will change us and the people around, even if it’s not immediately visible.

We can’t control how or whether other people will see us. But as the Helen Keller quote says, when we do our best, we never know how it’ll touch others. Hopefully for the better.

And if nobody notices, perhaps they have not yet had their cup of coffee. 😊

Has anyone noticed what you have done recently? Or do you have a story about noticing someone else’s best efforts?

Our First Team

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“Piglet sidled up to Pooh from behind. ‘Pooh!’ he whispered. ‘Yes, Piglet?’ ‘Nothing’ said Piglet taking Pooh’s paw, ‘I just wanted to be sure of you.'” – A.A. Milne

After I landed at the airport on Friday night, I received a text from my nanny as I was making my way home:

“Lessons of the week:

  1. Big sisters make the world go round
  2. You can’t out-bargain a 3-year-old
  3. Sometimes you just gotta go out in your underwear”

Quite frankly, I was impressed that she was able to get Mr. D to go out in underwear when he has more often than not opted for the full on naked this summer.

And then she expanded on the role that Miss O played during the week.

“I’m just so thankful for and impressed by [Miss O]! There were some really emotional moments with [Mr. D] and she was there for a hug whenever he needed it! She helped me find things around the house, helped me interpret some of his words, and has a true talent for knowing exactly where Bunbun [D’s beloved stuffy] is at all times.”

It made me think of my family of origin. I have an older brother who always made me laugh and cherished me. And I had an older sister that was angry that I came along and was jealous of the easy way I rolled through life.

It seems to me that siblings are the first team that we join in life. Not surprisingly, I was delighted to be on my brother’s team when we were growing up. These days we don’t talk all the time – or even all that often. But if I need to feel better about something incomprehensible, no one can match the comfort I get from my brother.

And if I want to know how to do something, I watch my big brother.

When I don’t understand how the world works, the person I listen most to is my big brother.

He’s like a huge filter of the information I take in as if his context provides me a starting point of where I need to go next.

In my business, I frequently help companies turn data into information. That is to say, there is often too many sources of content and not enough time for workers to verify them. For instance, there may be so many versions of the company background sales presentation, that a new employee may not understand which one to use when her boss tells her to start with that. So I help build systems that tell people which content is trustworthy.

I suspect our older siblings are like that – the systems that help us to know where to start. Whether we learn to trust what they say or to do the opposite of what they say, either way they are a reference point. And when they are trustworthy sources, we have an advantage of using them to help us read the world.

I don’t always listen to my brother, agree with him or even talk with him – but I am forever attuned to taking cues from him. And I suspect little D is growing up to do the same with his sister.

When Mr D was first walking, Miss O decided to train him to give her hugs on command. She’d clap her hands and then yell “hug” and he’d come running (some of the time). When I came home after being away last week, it was like that bond they’ve been building for three years was that much stronger. I’m so grateful not only for the team I have with my brother, but that my kids are building their own team.

How do you feel about your siblings?

If you want to see a video of Miss O training D to give hugs, check out my instagram @wynneleon

I’ve also written about the split in my family of origin because I’ve come to see my older sister’s suffering as one that started when we were young as a feeling of not belonging. More on that at Forgiveness or Letting Go?

The Four Habits of Happiness

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“It all comes to this: the simplest way to be happy is to do good.” – Helen Keller

I was listening to a 10 Percent Happier podcast that featured Arthur Brooks. A professor and social scientist, Arthur Brooks has recently published a book called From Strength to Strength: Finding Success Happiness and Deep Purpose in the Second Half of Life. He named a list from research of the 4 most important habits of happiest people:

  • Faith
  • Family
  • Friends
  • Work that serves others

But it made me wonder if everyone can fulfill that formula? First of all, faith means so many different things to different people. But perhaps it’s the trust in one of my favorite Steve Jobs quotes (which as Dr. Stein pointed out seems to build off Kierkegaard’s famous quote about living life forwards):

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.“

Steve Jobs

But going down Brooks’ list, what about people who don’t have a lot of agency in their work? I recently heard an example of a hospital janitor. Instead of feeling like he didn’t have purpose in his work as he cleaned up vomit in the oncology ward, he’d framed it as an opportunity to make people feel a little bit better on what might be a low point in their lives.

And this made me think of my life. One of my least favorite activities about parenting is cleaning up spills. On a weekday when we are at work/school/daycare, it’s not so bad, but on any given weekend day, I clean up (or help my kids cleanup up) 6-10 spills a day. It feels like a waste of time to me, like I could be spending more time laughing and playing with my kids if we didn’t have spills.

But of course, despite my best precautions – kids, especially at age 3-years-old and age 7-years-old have accidents. They splash water out of the sink, they tip over the reservoir of paper they were using for a project, paint brushes fly out of little hands, and so on.

Reframing it, I see that I am not cleaning up spills. I’m teaching my kids how to react when things don’t go right. I’m helping them learn to pick up the pieces and continue when we have lost our mojo. And most importantly, I’m building up their belief that they can do it, even when it isn’t fun.

This big picture sentiment when it comes to caretaking is echoed by research professor Dr. Alison Gopnik “Taking care of children, like taking care of elders is frustrating, is tedious, and it’s difficult in all sorts of ways but it is also deep and profound and an important part of what makes us human.”

In this way, maybe it is not only work that serves others but also quite possibly a habit of happiness.

What do you think about the four habits of happiness? Is there anything you do regularly that you’ve reframed as work to serve others?

(featured photo from Pexels)