Still Showing Up

“What a good day to be proud of all the progress you made.” – unknown

Last week, my six-year-old son, Mr. D accidentally stepped on a bee and got stung. “Oh, my life is over,” he repeatedly moaned as I struggled to pick out the stinger. And he’s my less dramatic child. Yowsa – those stings hurt.

But most of the pain was gone in an hour and while the swelling and itchiness lasted about four days, there was a clearly an end in sight. How do you still show up when the pain is chronic? What does it mean to keep showing up when life asks more of you than seems possible?

In this episode of The Life of Try, I talk with Kathryn M. B. Johnson, author of Invisible, Until I’m Not, a memoir-in-essays about chronic illness, caregiving, grief, and resilience. Together, we explore what it means to live with fibromyalgia and invisible illness, how caregiving reshapes identity, and why being seen matters so deeply when pain is hard to explain.

Our conversation offers honest insight, emotional validation, and hope for anyone navigating chronic pain, caregiver burnout, loss, or the daily work of endurance.

Key Takeaways:

  • Chronic illness can reshape identity, relationships, and daily life in ways that are often invisible to others.
  • Caregiving is an act of love, but it also carries grief, exhaustion, and the need for self-compassion.
  • Writing can become a lifeline—a way to process pain, preserve connection, and reclaim a sense of self.
  • Being believed and truly seen matters deeply for people living with chronic pain or complex health conditions.
  • Rest is not laziness; caring for yourself is part of being able to care for others.

If you’re looking for a thoughtful podcast episode about chronic illness, caregiving, trauma, faith, and finding strength in difficult seasons, this episode is for you.

Here are some other ways you can listen and watch Liza’s amazing journey:

The Art of Meaningful Conversations: Lessons from 200 podcast episodes – The Life of Try: Personal growth, one try at a time.

What can 200 podcast episodes teach us about betterconversations, meaningful connection, and personal growth? In this milestone episode of The Life of Try, Dr. Vicki Atkinson turns the tables and interviews host Wynne Leon about nearly four years of podcasting—and the courage, creativity, and consistency it takes to keep going.Wynne shares why authentic conversations require bothpreparation and presence, how perfectionism can block openness, and why serving your audience matters more than simply publishing content. She and Vicki explore podcast audience growth, building trust over time, creating meaningful work in the age of AI, finding the right collaborators, and learning from the people who say yes.If you feel stuck, uncertain, or impatient with your progress, this encouraging conversation is a reminder that growth does not have to happen quickly. One thoughtful conversation, one genuine connection, and one brave try can move you forward.In this episode:·       How to have deeper, more authentic conversations·       Why preparation leads to better podcast interviews·       How to let go of perfectionism and stop editing yourself·       Why trust and audience growth take time·       How small acts of courage can help you get unstuckRelated themes: personal growth, authenticcommunication, podcasting lessons, creativity, overcoming perfectionism, getting unstuck, building an audience, courage, resilience, and human connection.
  1. The Art of Meaningful Conversations: Lessons from 200 podcast episodes
  2. The Power of Saying Yes
  3. Growth Takes Energy| How Rest Helps Habits Stick
  4. When You Know You're Not Going to Make It
  5. Creating Lift: Leadership, Mentorship and the Courage to Keep Growing

Links for this episode:

How Writing Helps Save Us From Chronic Illness and Loss transcript

Invisible, Until I’m Not on Amazon

Kathryn’s website

Kathryn’s weekly newsletter on Substack

Kathryn Johnson on LinkedIn

The Crossing: My Near Death Experience with Jesus by Liza Anderson on Amazon

Other Episodes you Might Enjoy:

⁠ Letting Go Of Outcomes: The Mindset That Keeps You Moving⁠

4⁠8: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive⁠

⁠How to Reclaim Fun in Adult Life | Mike Rucker, PhD, on Joy, Burnout and the Fun Habit⁠

(featured photo from Pexels)