Tag: relaxation

Staying in My Own Lane

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“Always be a first rate version of yourself and not a second rate version of someone else.” – Judy Garland

My brother and I like to talk about Wordle strategies. It seems to be our easy, go-to conversation. To be fair, my brother has all the strategies and I’m just a decent guesser.

His goal is to have more successes getting the word in three guesses than in four. I hadn’t thought of that particular challenge. So when I changed computers a while back, I had to relog in to the NY Times and it started my stats all over again. I thought this was a great chance to give his approach a try.

For a while my 3’s and 4’s were neck in neck. But then I realized, taking the time to be strategic about getting it in three was irritating me. I’d rather go faster and get it in four.

Taking the time to play Wordle is pleasureful, but taking time to think through all the possible combinations to land on the most likely was just unrealistic.

I was chagrined to realize that life had just given me another opportunity to learn to stay in my own lane. The only way I’ve figured out how to be happy playing the game of life is to find my own goals – not try to live up to others.

(featured photo from Pexels)

Learning the Essentials

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“The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.” – Albert Einstein

The other day my friend Eric asked my son, five-year-old Mr. D, how he was liking Kindergarten.

Mr. D said he loved it [thank God] and he was learning a lot.

Eric followed up to ask what he was learning.

Mr. D replied, “I’m learning about recess, the lunchroom, art, and music.”

I know you are laughing alongside me as you read this.

Learning his way around the school, including the specialist classes (art and music), has been a huge part of the first three weeks. I can’t imagine how many neurons are firing just to create a mind map of this new experience.

But as you’re smiling, consider this. Aren’t recess, the lunchroom, art and music still a big part of your days today?

(featured photo is Mr. D’s line heading in to class on the first day of school)

Creatively Unwinding

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“The discipline of creation, be it to paint, compose, write, is an effort towards wholeness.” – Madeleine L’Engle

It’s captivating to watch all the different types of creativity at the beach. Unless someone has found a way to monetize sand castles, I believe what I’m watching is some of the unique ways people use their leisure time.

There are all sorts of way to unwind, aren’t there? Here on this beach in the Pacific Northwest, building forts and sand castles top the list.

Almost nine-year-old Miss O likes to create some version of a crab café every time we come to this beach. It’s got scalloped dishes, seaweed garnish and salt and pepper (sand) shakers made from crab claws.

Others have made beautiful and intricate forts out of driftwood. Some of these structures are so sturdy that they last for months and years between our visits.

Someone else makes driftwood sculptures. And our neighbor on this trip has made a sort of hanging sculpture from the wood on the beach.

When my friend, Katie, was here, she challenged the kids to come up with their own Beach Olympics. Would their event be Shell Shotput or Beach Balance Beam?

As I jot all this down, it reminds me that writing is another activity to add to the list. Not only am I writing this down for a post, but I can also imagine all the poetry, prose, and photography inspired by time away at this place.

I’m struck by how intertwined creativity is in what we do, even when unwinding. Maybe as the quote for this post from Madeleine L’Engle suggests, it’s all part of working towards wholeness.

Doing Nearly Nothing

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“Recognize what is simple. Keep what is essential.” – Lao Tzu

I spent some time this past weekend sitting on the porch of an AirBnB cabin on Whidbey Island doing nothing. Well, I was drinking tea so not technically nothing. I was going to say maybe more accurately, I was just doing that one thing so I wasn’t multi-tasking. But I was eating popcorn along with the tea so perhaps that is multi-tasking.

Okay, maybe we can agree I was doing nearly nothing. I was sitting on the porch with my tea and popcorn not doing anything else. I didn’t have my laptop open or my phone within reach. My kids were off at a playground with a friend, so it was just me and Cooper the dog, looking at the bay.

I knew the next thing I needed to do to get ready for dinner but I hadn’t moved yet. I was trying to extend the moment of doing nearly nothing for as long as possible. I found this to be extremely difficult – to drop the should and the oughts and just sit.

It reminded me of the question of whether finding inner peace will ruin our ability to get things done. I have both heard and thought myself, if I wasn’t so ________________, I wouldn’t be nearly as productive. Fill in the blank with ambitious, anxious, efficient, motivated, OCD or whatever else suits you. Sometimes it seems to me, with Buddhism especially, if I let it all go, what’s going to be left?

I live by a lot of rules that help me get stuff done. Rules like:

  • No tv after the kids go to bed.
  • If you notice something needs to be done, do it now. And really, with two kids, a dog, a cat, a job and a house – how hard is it to notice something that needs to be done?
  • If you pick something up, put it away properly so you only handle it once. This includes emails and work tasks.
  • Go to bed by 10:30 so you can get up by 5:30 to get sacred time and do it all again.

My structures help me but also limit me. They keep my head down so that I don’t notice other things.  When I let them go, even for just a short while, I’m happier because my head’s up.

In the few moments when I’ve been able to experience something akin to inner peace, here’s what I’ve noticed: that I’m able to float peacefully along with the stream instead of trying to constantly generate my own power. That the biggest effort is quieting the should and oughts in my head and then everything else flows rather nicely.

I’m so grateful I was able to practice doing nearly nothing this weekend. I need to do it more.

One Less Thing To Worry About

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“Learning without reflection is a waste. Reflection without learning is dangerous.” – Confucius

I don’t think of myself as a very controlling person. Every once in a while, my mind wakes me up in the middle of the night to laugh at that statement.

This weekend my kids spent the night at my brother and sister-in-law’s. I like to chalk the anxiety I experienced in advance of that to the fact that they live on a boat and four-year-old Mr. D doesn’t yet know how to swim.

But is it that really?

Then I came across this quote and felt it fit like a glove:

“Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.”

Maya Angelou

Raising my kids is the single most important thing I do. I want to live long enough to see them happily reach adulthood. Fortunately, there is no indication of anything health wise that will cut that short. If all goes well, I’ll be 68 years old when Mr. D graduates from high school and so far I’m managing the creaking joints and other travails that come with age.

But taking a day away from my kids reminded me that they can survive without me. I hope that isn’t ever the case.  But my mind can rest at ease because I’ve been reminded they are surrounded by others who love them and care for them as well.