Getting a Boost

“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis

When I trekked to Everest Base Camp in 2001, I spent 15 days at or above 10,000 feet. In those days, my body produced more red blood cells to try to make up for the lack of the oxygen in the air. When I returned to sea level everything felt so much easier because of my body’s improved ability to deliver oxygen. Walking was like floating over the ground. Climbing a hill seemed like a mild little bump in my stride. My hardest workout felt like I could do it twice.

Two things happened this weekend that made me think we are going to experience a post-pandemic boost in the same way. First my mom’s retirement community has started allowed children to visit again. They have to be masked and go right up to my mom’s apartment but we can go spend time with her as a family again! The second thing is that our neighborhood community center is hosting food trucks in the parking lots on Friday nights so we have a little bit of community gathering outside again.

After the lockdown for 16 months, these things make life just feel easier. Although the pandemic has affected us all differently, I think it’s fair to say that we’ve all been impacted in one way or another. All the things we’ve done to cope have been challenging – we’ve adopted new technology, grieved the way life used to be, changed our patterns for shopping, eating out, going to school and work, lost jobs or found new ones, meditated, prayed and showed up differently. So I celebrate the moments when we all get that boost where life feels like it’s a piece of cake.

Of course getting to Everest base camp and gaining that acclimatization isn’t easy. On our trip, two women turned back on the second day and on the fifth day, Bill from Michigan got sick and had to stay at a local clinic until we picked him up on our way down. The day before we trekked into base camp, several of us were to feel well enough to climb Kala Patar, an 18,200 feet peak with great views of Mt. Everest but there were a couple of folks with headaches so thunderous they didn’t want to leave their tents. And so it is with the pandemic, I grieve for those that didn’t make it, thank the Universe that we are still here and enjoy the moments where everything feels easy!

Gratitude Journal

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller

I woke up early this morning and sat down to meditate as I do every morning. When I sit on the cushion, usually what I’ve been worrying about, sweating the details of or puzzling over comes up. So I spend the next few minutes leaning in to whatever it is that’s got me by the throat and trying to make friends with it. If I’m lucky, I get a few moments of that stillness that feeds my soul somewhere in the process.

However, this morning nothing rushed towards me. My family is doing fine. There are plenty of things I could and probably will worry about sometime but at this moment, none are pressing. I am full – of rest and love and faith that all will be okay. Wow wow wow!

So here’s my list of things I’m grateful for to mark this spectacular moment:

A parent that I never met created a fund for the teachers who are ran a camp for our kids this week. While the teachers were with our kids, someone smashed the windows of their cars and took backpacks and coats. I’m grateful that in response to that unkindness, someone did the work to unite us in kindness and care as a community to help pay for the repairs.

My daughter and I rode our bikes to a local donut shop and instead of bringing my wallet, I just brought a $20 bill. Turns out that they stopped accepting cash as part of COVID and so when we went pay after we’d ordered, I didn’t have a way to do so. A dad with his kids outside saw this happen and went in and got the order they’d restocked after we’d turned away. When I tried to give him my cash, he said, “I don’t take cash either.” I’m grateful we rode away from there with food in our bellies and the warmth of strangers in our hearts.

When I wondered to myself this week about whether I’m doing the work I should be and specifically whether I should spend time writing, I received two comments that helped me know that I’m heard and valued. I’m grateful that the mysterious process of asking for what I need from the Universe worked to keep my head in the game so that my heart can speak.

My daughter made a sign that said, “Yor the best mom.” While I appreciate the words, I’m most grateful that she learned to read and write in a year where she mostly had online Kindergarten. I’m grateful that she is learning the immense value of words to reach other people and to share what I love, which is to read and understand someone else’s experience.

My 82-year-old mother golfed with some new friends in a tournament about an hour from where she lives. I’m so grateful that she is so healthy, resourceful and energetic as to be able to find all sorts of ways to enjoy life at every age.

One evening this week I was watering plants with my son and he ended up soaked. I laid out a blanket on the ground with a couple of pillows and after I covered him with a towel, we laid there together and looked up at the dazzling evening blue sky. I’m grateful that even without too many words, we can look at the same beautiful view, point, laugh and know that we belong to each other.

I’ve listened and read so much great content lately (many mentioned in this post) that seems to be converging on the wisdom to give up perfectionism and celebrate being the messy, imperfect and authentic person I am. I’m so grateful that I woke up this morning and that for today, I feel like I am enough.

The Ups and the Downs

“To lose balance, sometimes, for love, is part of living a balanced life.” – Elizabeth Gilbert

On Monday my son had a terrible day, he was still not feeling well from a bug he picked up at the beach. But my daughter had a fantastic day going to a camp hosted by her teacher from last year laughing and playing with all the classmates that she didn’t get enough time together in-person with this school year. I felt like I usually do, a fulcrum, trying to balance between the two or more often, being tipped to the side of the lowest mood. As I wondered to myself how to harden my heart so as not to be influenced by the state of my loved ones, I laughed out loud at my query. Harden my heart?

My perception is that when I’m alone, I float along pretty evenly in a mostly happy state. Even if that isn’t an accurate reflection of life alone, a time I can barely remember being that it’s been almost six years since that’s been the case, life without any ups and downs had no markers by which I can tag one way or the other. Going along evenly means I can’t really recall anything momentous. But now, with the ups and downs of my kids affecting me deeply, I am so grateful for an easy and happy hour. I also remember them –like the morning this week when we were all on my bed and the kids taking turns falling over, bouncing so hard on the mattress that they popped almost halfway back up and laughing at each other. The tumult of this time with my little family all riding the waves in one boat means that I’m constantly being drawn back to this moment and the feeling of now.

When I sit on my cushion and try to meditate, the practice is to continually bring myself back to the current moment, to bring awareness to now, to stop the mind from perseverating on the constant lists of what else to do and where else to be. Over and over I do this and then try to lean into whatever I’m feeling, good or bad until those distinctions melt away. The practice deepens the awareness of what I’m experiencing right now but loosens the attachments that I place on whether I like it or not. In some ways, parenting is calling me to do the same practice. Show up in this moment, lean in to whatever the feeling is and let go of any judgment of whether I like it or not. In other words, my kids are making me a spiritual guru!

But I still daydream of the easy days when it was just me and my dog bouncing along on that every-present golden retriever enthusiasm. Even then I remember the racking grief that came at the end of his beautiful life. There are no ups without downs. I’m not going to harden my heart because that means missing the ups. It’s a messy life now but I love it.

Deep Knowing

“The inner life of any great thing will be incomprehensible to me until I develop and deepen an inner life of my own.” – Parker J. Palmer

I was standing in the crowded reception hall after my father’s funeral service greeting people, feeling the comfort of the huge tide of love for my dear father carry me through the ache of missing him when one of his close friends came up and whispered in my ear. She said, “You were his favorite.” I wanted to turn and joke with her that she said that to all the kids but the truth of it choked off any chance of reply. It was something that I knew way down deep but never would have said, something that I wanted so badly to be true because I loved him so, and something I needed to hear to affirm that bond I felt with him.

On the morning of November 7th, 2014 my 79-year-old father spent an hour or two reading in the sunshine on the back patio of the home he and my mom owned in Tucson, Arizona. He had just accepted a position as president of the board of an organization serving people in the Middle East and was planning out the next meeting while my mom was out playing golf. He must have felt the need to get some exercise so he placed his open book face down on the chair, put on his helmet, hopped on his bike and started riding the route that they often took through their quiet community. He’d gone three blocks when he hit a car coming through an intersection, suffered blunt trauma to his neck and died within a minute.

A year-and-a-half before he died, I was out walking my dog on a bright Seattle spring morning and the song Circle of Life from the Lion King came into my head. My eyes filled with tears as I knew my beloved father was going to die. It wasn’t an urgent feeling but just a recognition of the eventuality and an insistence on talking with him and writing about his life and faith. It was absurd on the face of it. I was too new in my spiritual path to relate to his, I wasn’t a writer and I’d heard his stories all my life. But the voice was clear that I listen. So I did. Over the next 18 months, I sat down and recorded conversations with my father.

So when my dad died that Friday morning, I was in the best place possible, if that can be true about a death. I’d said “good-bye” to my parents the week before when we’d met for breakfast in Seattle before they drove down to Tucson. That morning, my dad looked at me and said, “You look great.” Which I’d understood had nothing to do with my outward appearance but everything to do with the twinkle that was back in my eye. I had survived divorce, found myself and God on a meditation mat and spent that precious time listening to him. We’d spent so much intentional time together that there was a special closeness we’d developed on top of our father-daughter bond. There wasn’t anything that was left unsaid between us. I loved him and he loved me and saying it 1,000 more times wouldn’t make losing him any easier, I’d always want more.

My dad’s death made me know, really know, that the insistent voice, the voice I think of as the God voice, is a trusted Guide. As a Presbyterian pastor for 40 years, I know my dad led many people in faith. But I’d like to think that my spiritual awakening was his most proud accomplishment. Actually, that’s false modesty because I know it was just as I know I was his favorite. He bore witness to a life well-lived because of the deep joy, rich meaning and complete reassurance of a strong faith. Faith that carries us through the tough moments, seasons and challenges. Faith that leads us to do what we need to do. And I heard him and that carries me through the tough moments of losing him which is exactly what he wanted for me, for all of us.

It makes me ache for my brother and sister that they didn’t get the chance to talk to him the way that I did. And it makes me wonder about how God could provide for me so well but not them. But I’ve come to understand that we all got exactly what we needed. My spiritual path led me to be able to have those substantive conversations about faith before he died. It didn’t matter that my dad saw God through the lens as a Presbyterian and I see God through my Buddhist-Christian-meditative lens, we talked about what was crucial to a meaningful life. My siblings have a different experience of faith, life and my father that I believe has left them with an open question that they have an opportunity to solve. Whether or not they do so is their path.

I haven’t told anyone the secret my dad’s friend shared with me at his funeral until this post. As the youngest child in the family, my siblings never listen to me so I think it’s safe to assume they won’t read this and the secret is still safe. Being my dad’s favorite means honoring him with my life and maybe one day my siblings or my children will come to me wanting to know what I learned. And I’ll pass it on.

So, dear reader, I ask you: Is there anything your voice is telling you that you haven’t listened to yet?

Coming Unstuck

“Self-pity in its early stages is as snug as a feather mattress. Only when it hardens does it become uncomfortable.” – Maya Angelou

On Thursday morning my son cried all the way to daycare. He is such an affable little person that I was stunned that none of the usual tricks could distract him.  I pieced together from his two word sentences, Tay hoome (stay home) and EA come (his nanny come) he wanted to stay home and have the nanny come. When we reached his daycare and I was getting him out of the car, I started to stay, “When you cry like that, we…” and my daughter chimed in to finish the sentence, “suffer.”

I can’t say exactly what he’s thinking or how he’s grasped this but in the two weeks since his sister finished Kindergarten, he’s figured out that she’s staying home and the nanny is coming. I imagine he has some toddler sense of the unfairness that he still has to go to school three days a week. It’s unfair. Life is unfair. I think one of the easiest feelings to get stuck in. I think of this passage from The Book of Awakening by Mark Nepo:

I know now that, over the years, my own cries that life is unfair have come from the inescapable pain of living, and these cries, while understandable, have always diverted me from feeling my way through the pain of my breakage into the re-formation of my life. Somehow, crying “Unfair” has always kept me stuck in what hurts.

The Book of Awakening by Mark Nepo

At the time I first read it, I was stuck in unfairness. I was trying to undo the damage of the hurt done to me by an unfaithful ex-husband while everyone else seemed to be thriving. I read that passage and knew, really knew that the only thing keeping me in that place was me. That somehow I had taken the unfortunate chain of events that led up the implosion of life as I’d known it and made those my story, instead of the rest of me. There may have been a time that self-pity was fitting but then, as the Maya Angelou quote says, it had hardened around me and I was stuck.

I hadn’t intended to finish my sentence to my son with “suffer.” I was going to say, “When you cry like that, we don’t know what to do to make it better.” But suffer is pretty apt as well. When we get stuck in the unfairness of things, we suffer. No one around knows what to do to make it better. But all it takes to stop is to set the intention to find the beauty of where you are and do it again and again until one day you find you don’t need to. My son must have done some version of that because his teachers said he had a great day at school.

The Great Turnaround

“If you want to lift yourself up, lift up someone else.” – Booker T. Washington

The other night we were eating dinner outside and my five-and-half-year-old daughter was feeling discontent. She didn’t like what we were eating, she didn’t like the chair she was sitting in, nothing wasn’t quite right with her and I don’t think she could name the source. Then the ice cream truck came and she asked if she could get some. I said she could if she handled the transaction and used her own money. She asked $20? And I said, “No, $4” which still seems like a ridiculous price to me.

She went inside, found everything she needed: wallet, mask and shoes and for the very first time, handled the ice cream truck transaction all by herself. It was just on the other side of the fence from where I sat so I could hear the tenor of what was going on, if not the details, and I knew my neighbor was there to help her if she needed it.

Soon enough she came back…with two popsicles. She had chosen to get one for her brother. The ice cream man told her she needed to pay $4 more and she debated about the big spend but decided that her most beloved brother was worth it.

The transformation of her mood was the most remarkable thing. She felt confident and generous. It was like watching a drooping flower stand back up and shine again. She told the story with all the details multiple times and just radiated!

It was a beautiful lesson for me. That we are all better when we are giving. And that to turn things around in a day, it just takes one moment of choosing to do something gracious and it will lift up everyone around. When her brother couldn’t finish his popsicle and gave it back to her to finish, it was easy to see that the spirit of giving had turned into the spirit of giving back.

Looking and Finding

“People miss that all prayers are heard. But sometimes the answer is no.” – Pastor John Gray

The other day I was packing a lunch for my daughter and she was wandering around looking for her sunglasses. I wasn’t paying much attention to her search knowing that whether or not she found them, she wouldn’t likely wear them for more than a couple of minutes making the whole venture a little pointless. I asked a couple of mom questions like “where did you last see them?” and “have you packed everything else you need?” but mostly just listened to her narrative as she did a lot of talking and not much looking. Exasperated, she said in her most plaintive tone, “Why are you NOT helping me?”

It struck a chord in me. It is the tone that I hear inside my head when I want something specific and I think God isn’t helping me. Why are you NOT helping me? It’s funny the moments I have watching a scene with someone else that resonates with my own questions. It’s the lived experience coming full circle to help me find an answer to something I’ve pondered or struggled with.

In this case as I regarded my daughter’s question, I realized two things about when I whine to God. First of all, I’m probably asking or wanting something that God doesn’t think is important. I remember being about my daughter’s age when my beloved older brother would tease me by holding something in the air out of my reach. I’d jump and climb and claw and scratch to get up there but because he was six years older, he could always keep it from me. It worked as long as I continued to be fixated on whatever was held in the air when the reality was that all I really wanted was my brother’s attention. As in the case with me now, I struggle because I’m not getting something that I want and the struggle is the key part of the learning, not the getting.

The second thing that occurred to me in the “Why are you NOT helping me?” moment was the component of individual responsibility. My daughter’s quest to find her sunglasses wouldn’t even be a thing if she put them back where they belong. As it relates to me, I spin and get frustrated when I lose my center. The solution is always to quiet down and find that sacred still spot within myself. In the moment when I’m spinning out worrying about what next summer will be like because I won’t have the nanny I have now and imagining what that’ll feel like if I have to take the job as daily entertainment director on top of everything else…I just have to stop. Peace is only findable when I seek it, not the other things I’m trying to control.

Seeing myself in my daughter’s whine, I felt so much empathy for her struggle. I put down what I was doing, took a hold of her hand so she’d know I was with her and helped her find a hat which could work instead of the sunglasses. And miracle of miracles, we found the sunglasses on a bench in the garage as we went to leave the house.

Rethinking the Rote

“Everyone wants to get enlightened but nobody wants to change.” – Andrew Cohen

This morning I woke up in my bed for the first time in four days. As the temperatures rose during recent heat wave that enveloped the Pacific NW, I kept lowering our sleeping locales because we don’t have AC. First to the first floor and then as the we kept breaking the record high temperatures and the house barely even cooled at night, down into the basement where my son slept in a storage room and my daughter and I in the garage.

Each move meant small adjustments to the every day routine. Like not being able to empty the recycling or not turning on the tv because it would disturb where my daughter was sleeping. Not restocking the fridge in the evening or doing the dishes because it would disturb where my son was sleeping. Instead I sat out in the garden reading a book. So as we returned to our proper beds last night, I realized how much I do by rote. Small things that I do by habit like grabbing reusable shopping bags on the way to the car became visible when I had to rethink how I do them because the car was parked in the driveway and I used a different door.

Exposing the myriad of things that I do without thinking made me think about how deep my groove is and whether it is providing me efficiency or making me inflexible. It was harder to feel like I was getting things done over these days that were different, probably because I was having to make more decisions. But it was also a chance to make the unconscious conscious and make sure it serves me.

It feels good to be doing things as usual this morning. But I’m also taking away some intentional changes. I don’t need to turn on the tv or do the recycling every night and should instead spend more time sitting out in my garden. Disruption is an amazing teacher.

Co-Creators

“Be kind whenever possible. It is always possible.” – Dalai Lama

Listening to a podcast with Tara Brach and Dr. Kristin Neff about fierce self-compassion, Kristin told a story about a man she worked closely with and once supported who turned out to be a narcissist and sexually abusive to young women. She said something like, “Until this happened, I had no idea how many narcissists were around but so many people I’ve talked to have a story about one.” And sure enough, what popped into my head was the narcissist that once was in my life. I worked with him and he was once good friends with my ex-husband. Because our relationship was tangential, I’ve largely dismissed any effect that he had on me but I realized as I listened that there are so many unkind things he said about women that pop into my head more than they should. Like the time he said a particular woman was like butter. And I naively asked what? “She’d be totally hot but-her face.”  That I remember that probably a dozen years or more since it was said, goes to show how powerful words can be.

Later on in the podcast Dr. Neff, an assistant professor of research at University of Texas, talked about the idea that we are co-creators of our lives. The people around us influence who we are. That makes me so grateful that I spend most of my time with my kids who are joy monsters. And it also explains why they affect me so deeply – not only because my observations of them resonate with my own experience in such a lived way that I learn great lessons but also because they are changing me as part of my ongoing story.

It also calls me to really intentional about what I let in. As I was listening to the podcast, remembering about the narcissist who used to be in my life and the things he said, my eyes caught a picture of my wise and kind dad. In great contrast to the narcissist, my dad would have never said those unkind or demeaning things about women. I had this perfect a-ha moment when I knew I’d let a narcissist affect my assumptions about how men thought of women in general and that was a great deal more influence than I should have ever given him. If our lives are co-created with other people, I want to make sure to draw my conclusions from those around me that I admire, respect and inspire me and to edit out the rest.

Discovering our Plenitude

“When little people are overwhelmed by big emotions it’s our job to share our calm, not join their chaos.” L.R. Knost

Yesterday was our first day back to “life” after our short vacation to Whidbey Island. My toddler had to go back to daycare, my 5-year-old daughter had nothing planned because it was the first day of summer break at home and I tried to work while my nanny hung out with my daughter. After the little bit bumpy jarring of re-entry, we were all together last night and found ourselves gathered around the strawberry planter on the back patio. The warm weather and lack of pickers for few days meant it had about eight perfectly ripe berries.

My son, who at almost two years old doesn’t have a perfect picking technique and sometimes will eat the stem, was first to get his hands in there. Which led my five-year-old daughter to want to control the process. She started grabbing berries and instead of eating them, just holding them in her hands. She then grabbed one out of my son’s hands in an effort to pluck the stem out for him and he started to melt down. In good circumstances, he lets her do most everything and she’s quite supportive of him but in that moment, all the pains of the day descended and for everyone, THERE WASN”T ENOUGH!

I was trying to manage the scrum all the while observing the feeling of when life doesn’t go our way. When we get parked in our small spaces because something has been hard or tiring and suddenly there’s no energy to be expansive, to recognize that there’s enough. Everything centers on one moment when that ball in the gut feels like it needs to get fed or else.

This is one of the first times that I observed that happening collectively to us as a family. Probably not because it hasn’t happened before but because I wasn’t tuned in to see it. When it happens to me as an individual, if I can have a split second of awareness, one deep breath helps me start to break the pull of it. But the group dynamic flummoxed me until the cat jumped onto the fence and everyone looked up at the sound and it broke the tension.

I don’t like these moments. They pull me out of my happy place, or my I’m doing fine place, whichever I am at, and remind me of my humanity. When we break into a collective feeling of scarcity and panic, I feel like walking away. I heard Melinda French Gates once describe a family as a mobile and that moms often take on the job of keeping the whole system balanced. Sometimes I don’t feel like leading but the strawberry scrum is so ripe for a teaching moment, for me and for my children. It offers the chance practice awareness, distraction and feeding our possibility, expansiveness and calm and because I know they’ll be many more, also gratitude for the opportunity to remember we always have enough.