Tag: inner peace

How to Share Inner Peace

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“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

  • Meditation can help cultivate internal quiet and peace.
  • Spiritual pathways include meditation, community, and acts of service.
  • Inner peace is a valuable endpoint for personal growth.
  • Nature can provide a sense of awe and tranquility.
  • Creativity is a form of spiritual expression.
  • It’s important to identify and release emotional burdens.
  • Guided meditation can facilitate emotional unpacking.
  • Self-love is crucial for personal development.
  • Acknowledging what to let go of can lighten one’s load.
  • Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

Please listen, watch, provide feedback and subscribe.

49: Personal Growth Pivot Points: Pause, Quit or Keep Going? – The Life of Try: Personal growth, one try at a time.

How do you know when to stop trying—especially when you’re someone who prides yourself on perseverance? In this episode of The Life of Try, Wynne Leon explores the moments when quitting isn’t failure, but wisdom: when our efforts are overly controlled, when something deep inside says “it’s time,” or when passion turns obsessive and starts costing more than it gives. Along the way, she draws lessons from Marion Jones, Olympic figure skater Alysa Liu, Oprah Winfrey, and Andre Agassi, plus insights on harmoniousvs. obsessive passion.If you’re wrestling with whether to push through or letgo, this conversation offers language, perspective, and permission to choose what’s healthy—and what’s next.The Life of Try podcast: Personal growth, one try at a time.What happens when trying becomes more important thangetting it right?The Life of Try is a personal growth and self‑help podcast about getting unstuck, navigating uncertainty, and choosing to try—even when it’s uncomfortable, inconvenient, or not your idea.Hosted by Wynne Leon, the show explores how real growth, reinvention, and discovery often begin not with confidence or clarity—but with a single attempt. Through thoughtful interviews, reflective conversations, and real‑world case studies, each episode examines what it looks like to keep going when doubt shows up, plans fall apart, or life forces a change you didn’t ask for.This podcast is for anyone who:Feels stuck or uncertain about what’s nextIs navigating change, burnout, or reinventionWants to live intentionally without pretending growth is easyBelieves progress starts by trying – again and againThe Life of Try isn’t about hustle or perfection. It’s about learning as you go, surfacing what matters, and sharing what you discover along the way.If you’re ready to surf the uncertainty, outlast the doubts, and step into your own try‑cycle, you’re in the right place.Links for this episode:The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life: Mike Rucker, PhDOpen: An Autobiography by Andre AgassiMarion Jones Reflects on Her Kids Living with 'Reality' of Her Doping ScandalFrom Oakland to Olympic gold: Alysa Liu takes figure skating crownAlysa Liu's Olympic figure skating comeback is golden, true to herselfHow Alysa Liu Found Her Love for Figure Skating AgainWinfrey Announces Show's End in 2011 – CBS News
  1. 49: Personal Growth Pivot Points: Pause, Quit or Keep Going?
  2. 48-How to Get Unstuck: Michael Yang on Saying Yes, Resilience, and Coming Alive
  3. 47-From Stuck to Momentum: Thomas Edison’s Method for Progress (Try, Learn, Improve, Repeat)
  4. 46: The Quiet Transformation That Changes Everything
  5. 45: The Life of Try: Alex Honnold Case Study

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)

How Not To Be Mean

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“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu

The other night my seven-year-old was being short-tempered with her younger brother and snippy with me. I asked her not to take out her mood on others and she replied “I don’t know what to do with the meanness!”

Wow, that stopped me in my tracks! It left me trying to tease apart all the ways we can quell our inner meanness and became the topic of my Pointless Overthinking blog today, What to Do With Our Inner Meanness.