Tag: inner peace

How do the stories we inherit from our families shape who we become—and how can we rewrite those stories with more compassion, courage, and purpose?In this episode of The Life of Try, Wynne Leon talks with Jennifer Griffith, author of Both Sides of Then and host of the podcast About Your Mother, about inherited family stories, hidden shame, resilience, motherhood, memoir writing, and the healing power of bringing secrets into the light.Jennifer shares how learning her mother’s story changed the way she understood her own identity, why family history can influence the way we parent and see ourselves, and how her LENS framework helps people revisit old narratives, look at them from a new perspective, and use those stories for good.This thoughtful conversation explores family secrets, legacy, forgiveness, generational stories, personal growth, writing a memoir, and what it means to keep trying when a story is still unfolding.Key Takeaways:- We all inherit stories—and they shape how we see ourselves.Jennifer reminds us that family history, secrets, wounds, and even everyday phrases from our parents can quietly influence our identity, choices, and relationships.- Seeing our parents as people can create compassion and clarity.When we understand the experiences, pain, and resilience that shaped our parents, we can better understand ourselves—and begin to loosen the grip of old assumptions.- Shame loses power when it is brought into the light.Family secrets can create distance, but honest storytelling—shared with care and appropriate boundaries—can create healing, connection, and freedom.- A new lens can help us rewrite old narratives.Jennifer’s LENS framework encourages us to listen to the stories we repeat, engage with them, narrate them from multiple perspectives, and step out of them so we can use them for good.- Trying again often means slowing down and letting the work become ready.- Jennifer’s story about being told “you’re not ready” became a powerful lesson in patience, humility, and the creative courage required to keep going.📘 Order Both Sides of Then: Finding Love After Abandonment: 🌐 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe to The Life of Try for more conversations on:personal growth, creativity, reinvention, resilience, writing, and mindset.📌 Subscribe to The Life of Try on YouTube & Stay Updated: → https://www.youtube.com/@thelifeoftry?sub_confirmation=1ABOUT MEHi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying.Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🌍 Website: https://wynneleon.com━━━━━━━━━━━━━━━🎥 Watch NextHow to Tell Relatable StoriesThe Quiet Mindset Shifts that Changes Everything | Mindfulness & Personal Growth with Joseph SchmidtHow to Embrace What Makes You Different | Finding Your Purpose with Kym Gordon Moore