Tag: emotional wellbeing

How to Share Inner Peace

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“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

  • Meditation can help cultivate internal quiet and peace.
  • Spiritual pathways include meditation, community, and acts of service.
  • Inner peace is a valuable endpoint for personal growth.
  • Nature can provide a sense of awe and tranquility.
  • Creativity is a form of spiritual expression.
  • It’s important to identify and release emotional burdens.
  • Guided meditation can facilitate emotional unpacking.
  • Self-love is crucial for personal development.
  • Acknowledging what to let go of can lighten one’s load.
  • Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

Please listen, watch, provide feedback and subscribe.

Who's In Your Corner? The 5 People Who Shape Who You Are – The Life of Try: Personal growth, one try at a time.

Who’s in your corner? Discover the five people who shape who you are and how the right support system helps you take bold tries, chase big goals, and grow.Neuroscientist David Eagleman suggests we’re shaped by the people we spend the most time with.In this episode of Life of Try, Wynne Leon shares stories from climbing Mt. Rainier, mentors who cheer from the sidelines, and hiking with her kids to reveal the five people everyone needs:The Yes’ers who turn crazy ideas into plans. The Guides who share their notes. The Counterpoint who gives you the gift of a pause. The Foundation who shows up when things fall apart. The Visionaries who remind you that you can do great things.This week’s challenge:Name your five, thank one of them, and be that person for someone else. Because you were never meant to try alone.For a companion listen, check out The Power of Saying Yes with Natasha Dillinger.Follow Life of Try on Spotify and tap the bell so you never miss the next try. Topics:personal growth, motivation, friendship, mentorship, courage, support systems, and adventure.
  1. Who's In Your Corner? The 5 People Who Shape Who You Are
  2. The Arrival Fallacy: Finding Your Way After a Big Goal
  3. Melissa Arnot Reid on Enough: Why No Summit Can Prove Your Worth
  4. Unleash Your Humanity: Courage, Resilience & Purpose with Yasmine Sherif
  5. Stop Hustling For Your Worth: A Better Way to Grow

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)