Tag: emotional wellbeing

“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

• Meditation can help cultivate internal quiet and peace.
• Spiritual pathways include meditation, community, and acts of service.
• Inner peace is a valuable endpoint for personal growth.
• Nature can provide a sense of awe and tranquility.
• Creativity is a form of spiritual expression.
• It’s important to identify and release emotional burdens.
• Guided meditation can facilitate emotional unpacking.
• Self-love is crucial for personal development.
• Acknowledging what to let go of can lighten one’s load.
• Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

• The podcast player embedded below
• Click this link to watch in a browser: How to Share Inner Peace with Deirdre Wilcox
• Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
• Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

Unleash Your Humanity: Courage, Resilience & Purpose with Yasmine Sherif – The Life of Try: Personal growth, one try at a time.

How can courage, resilience, and authentic leadershiptransform adversity into meaningful change? In this episode of The Life of Try, Wynne Leon talks with Yasmine Sherif—human rights lawyer, longtime United Nations humanitarian leader, and author of Unleash Your Humanity—about choosing humanity over fear and living with faith, joy, creativity, and purpose.Yasmine traces her journey from a multicultural childhoodand a life-changing promise to serve humanity to decades of humanitarian work in conflict zones. She shares how persistence opened the door to the United Nations, what she learned while helping refugees return home after the DaytonPeace Accords, and how trust and intuition helped her act courageously when lives were at risk.Together, Wynne and Yasmine explore how courage becomes a habit, why growth often begins outside the comfort zone, and how personal awakening can inspire collective change. Their conversation offers a hopeful perspective on resilience, human potential, service, empathy, and purpose-driven leadership—while reminding us that every person can help move the world toward greater humanity.Listen to discover:·       How to build courage through repeated choices·       Why adversity can become an opportunity for growth·       How authenticity and intuition support resilient leadership·       What it means to lead through service and shared humanity·       How joy, empathy, and creativity can fuel meaningful changeFollow The Life of Try for more inspiring conversations about courage, curiosity, personal growth, and what becomespossible when we keep trying. After this episode, listen to The Way Will Open: How to Trust Life’s Timing for more on faith, patience, and moving forward when the path is unclear.

1. Unleash Your Humanity: Courage, Resilience & Purpose with Yasmine Sherif 32:35
2. Stop Hustling For Your Worth: A Better Way to Grow 06:08
3. Way Will Open: How To Trust Life's Timing 05:34
4. How to Stop Procrastinating and Start: The 10-Minute Rule for Taking Action 05:58
5. The Art of Meaningful Conversations: Lessons from 200 podcast episodes 30:59

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)