Category: meditation

Our Deepest Fears

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“Too many people overvalue what they are not and undervalue what they are.” – Malcom S. Forbes

I have a friend whose affable and outgoing father has developed a little bit of memory loss in his 80’s. To talk with him you wouldn’t notice it but it manifests in that he thinks he doesn’t have enough money. No matter how many times his daughter tells him he’s does and he’s fine, he feels like he’s broke.

It reminds me of my grandmother who became very self-conscious about the way she looked as she aged. She thought other people in her senior living home were gossiping about her when she ate in the shared dining room because she didn’t look right. No amount of reassurance would overcome her inclination to stay in her room.

These stories make me wonder if we all have some deep insecurity or worry that if we never fully heal could define our golden years.

I know what mine is. I feel self-conscious talking about faith. My beloved dad was a Presbyterian pastor with such a specific theology. But what resonates with me is less defined – examples of faith, depth, authenticity, grace, forgiveness, selflessness from all spiritual traditions inspire me. (To be fair, my dad called himself a big tent guy meaning however you got into the faith tent was fine by him).

When I go to speak about faith, I get hung up on the words to use because my upbringing gave me a specific dialect. My meditation practice has given me the feeling of deep faith but not the words to replace it. So somehow my respect for my dad has muted my lived experience and created an impediment to speak of my Budheo-Christian path.

It calls me to heal it so that I can speak of the Divine miracles and great gift that faith has been for me. I have been so fortunate to stand on the top of mountains, feel the Universe all around me and stand in awe of the wonder of creation. And I’ve experienced this feeling of being carried by God in so many pivotal moments when I have been confused, unsure, and broken. Nurturing the small voice of God inside me has repeatedly enabled me to navigate to the next right thing in my path.

I’m heartened by the story about my friend’s dad because even though he feels like he doesn’t have enough money, he has a deep faith that makes him feel secure. So I work on my confidence to speak of all that God has done in my life all the while having faith that it will all come out okay.

(featured image from Pexels)

Old Friends

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“Hold a true friend with both hands.” – Rumi

Yesterday I had lunch with my dearest and oldest friend, Katie. We met when I was my daughter’s age – six and a half years old and she was seven. We went to grade school, junior high, high school and college together. We’ve lived together, dated the same guy (not at the same time), argued and most of all laughed. We’ve aged together, sometimes growing apart and then returning to be close again.

Sitting there talking with her, I realize there is so much comfort in effortless vulnerability. We don’t need to be anyone in particular because our shared context means we’ve seen it all. And more than anything, we’ve earned the right to hear each other’s stories because we’ve shown up for all these years.

When my friend calls these days, which isn’t very often because we mostly text, I always try to pick up. And whatever and whenever she asks something of me, which is also rare, I say “yes” to. Because we’ve gone on so long that I know she’s considered the impact on me as well as any other person can.

I think movies, specifically RomCom’s gave me the mistaken impression that friends like Katie come into our lives all the time. Life has told me that we are lucky if we get one or two in all of our years. She embodies the lovely description of an honest friend I recently read again in The Book of Awakening.

“Having an honest friend – one before whom you can dump all your heart’s pockets and still feel that you are worth something – is a form of wealth that will buy you nothing but will give you everything. And mysteriously and rightly, to find such a friend, we must be such a friend.”

The Book of Awakening by Mark Nepo

Driving away from lunch I felt so light, even with stomach full of pasta. I realized that time with her is like time without my armor on – the armor of accomplishment or knowledge or experience or humor — whatever it is I use to protect against vulnerability. That, along with understanding, might be one of the best gifts of an honest friend.

The Tool Kit

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“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

The other day I was making a cup of green tea and the pod got stuck in the machine. Immediately my brain assessed that I had something shaped like a cylinder trying to come out of a space shaped like a cone.

It started me thinking about metaphorical toolkits and how we go to them. It seems, at least in my family, that when faced with a problem or a project, we each have a sweet spot tool that lines up with our vocation or avocation.

And for me, an engineer, my tendency to face anything is problem-solving.

My mom, who by education and mindset is a great linguist, edits her way out of problems.

My dad was a Presbyterian pastor. And his primary tool for everything good and bad was to find a scriptural reference.

For the litigator in my family, history has shown her go-to is taking legal action.

My brother, an entrepreneur, always looks to innovate himself out of a tight spot.

My sister-in-law, who has many talents and careers, organizes when pressed.

Have you heard the joke about the person holding a hammer? When you are holding a hammer, everything looks like a nail.

But as I watch my young kids who have not yet trained to be anything, I see their instinct is to hug, cry, sing or dance when faced with anything big.

After I solved my problem and was sipping my tea, I wondered if all of us who have “become something” are missing a key first step in the process – to allow our bodies to feel it all the way through. To take in a moment of pause to acknowledge where we are and use it to breathe underneath our programming. At the very least, we might at least acknowledge that there we are predisposed to handle things in just one way of many, and then tackle it wisely from there.

(photo from Pexels)

Emotions about Emotions

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“A gem cannot be polished without friction, nor a man perfected without trials.” – Chinese Proverb

The other day I was in my car driving my toddler out of a park. We’d met some friends, played a while but had to leave because it was his naptime. His older sister was able to stay because our friends were bringing her home.

He was crying “go back” and “no, no, La-la (his name for his sister).” I totally sympathized with why he’d be frustrated, disappointed and feel it was unfair. I was glad he felt free to express himself. But after a couple minutes of this, I felt miserable listening to him.

I continued to feel so uncomfortable listening to him continue to cry for the entire winding road up and out of the park, probably five minutes. I kept thinking, “ I am so done with this emotion. I can’t wait until you grow up and can deal with disappointment quietly.”

I want my kids/friends/family to express themselves. I also feel miserable sometimes having to witness these messy emotions. How can both things be true?

I asked my meditation teacher. We talked through a history we both share of childhoods where “suck it up, buttercup” was the rule of the house. And we talked through the feeling of wanting to shut down and run away when someone wants to emote. I’d like to problem solve, move past, read it in a letter, whatever it takes not to just have to sit and bear witness for as long as they’d like to go on.

My teacher pointed out that this IS the practice of meditation. Observing what arises, not attaching, not resisting, not judging. Not piling on with feelings about feelings.

Damn, it’s hard.

I remember when my sister spent a month staying with my mom just after my dad died. She texted me something about my mom along the lines of “I can’t tell if she’s crying because she misses him or she feels sorry for herself.” It seemed so unfair to me to read that about my strong mother who is so put together and also allowed to grieve. But I’ve come to believe my sister was feeling that same need to escape someone else’s emotion.

The other day, I never mastered my emotion driving out of the park but did manage to sit in silence as my son worked it out. Once we drove through the park gates, he quieted down and shifted to observing trucks, pumpkins and being his usual affable self. Thank goodness. But next time, I aspire to not adding my emotions about other people’s emotions to create more misery.

Day of the Dead

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“At some point, you have to realize that some people can stay in your heart but not in your life.” – Sandi Lynn

I’ve been thinking a lot about my dear dad lately. Not surprising since today is the Day of the Dead and next week is the 7th anniversary of when he got on his bike one sunny afternoon, collided with a car and died suddenly.

In his eulogy, my brother said about my dad, “He met you where you were without leaving where he was.” Which rang so true that I’m still in awe of it. As a pastor, my dad stood with so many others in times of crisis and grief – tragedies, accidents, divorces, mistakes. He had this way of being non-judgmentally empathetic without leaving his beliefs or values behind.

When I asked him about it, he said, “Let’s face it, everyone is on their own journey and we don’t get to see everyone at the top of their game.  Some are just getting started.  We only get a glimpse of them at one point in time, some maybe longer, and our job is to love them so they move forward, closer to the Lord and closer to those God has placed in their lives.”

And then my dad added a bit about what an honor his job had been, “One of the unique things about ministry is that you are able to be with people in some of the most precious, important, holy moments of their life . . . birth, death, baptism, marriage, funeral, crisis. A pastor steps in to the middle of someone’s life at those unique times and that is pretty rare.”

There’s something magical that has happened in the years since his death. Our conversation has continued. Maybe because we talked so much about his life before he died or maybe just because we loved each other so much, but there are moments when I feel him “just beyond the veil” as he put it.

And the more it happens, the more I think about what he’d advise, the more he becomes entwined and embodied in me. Our relationship has not ended at all, it’s just become even more true that he meets me where I’m at without leaving where he’s at.

Surprised by Joy

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“To get the full value of joy, you must have someone to divide it with.” – Mark Twain

I was reading a meditation this morning from Listening to Your Life by Frederich Buechner and he was making a point of differentiating joy from happiness. Happiness, he said, is man-made and one of the highest achievements of which we are capable (a happy home, a happy marriage, etc.). And he goes on to speak of joy:

But we never take credit for our moments of joy because we know that they are not man-made and that we are never really responsible for them. They come when they come. They are always sudden and quick and unrepeatable. The unspeakable joy sometimes of just being alive. The miracle sometimes of being just who we are with the blue sky and the green grass, the faces of our friends and the waves of the ocean, being just what they are. The joy of release, of being suddenly well when before we were sick, of being forgiven when before we were ashamed and afraid, of finding ourselves loved when we were lost and alone. The joy of love, which is the joy of the flesh as well of the spirit. But each of us can supply his own moments, so just two more things. One is that joy is always all-encompassing, there is nothing of us left over to hate with or to be afraid with, to feel guilty with or to be selfish about. Joy is where the whole being is pointed in one direction, and it is something that by its nature a man never hoards but always wants to share. The second thing is that joy is a mystery because it can happen anywhere, anytime, even under the most unpromising circumstances, even in the midst of suffering, with tears in its eyes.

Listening to Your Life by Frederich Buechner

Reading this made me think of my most recent moment of joy. It was last night. My kids and I had gone for an after dinner walk to see some cool mushrooms that my daughter had found. But in the 2 hours since she’d discovered them and I took a photo, they’d been removed. Then it started raining and my son fell down and scraped up his palms. The whole escapade was a little bit of a disaster.

So we got cleaned up, ready for bed and snuggled on my bed reading books. As I got off the bed and as I turned to pick up my son, I bent over him pretending (but not having to pretend much) that I was too tired to carry him to his bed. We all dissolved into laughter, me bent over like that, my son folded underneath me, my daughter on the bed beside him.

And we laughed all the way into his bedroom where we all sang, even my toddler, Brahms Lullaby as he settled into his crib.

Spilled Milk

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“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

Can we talk about spilled milk? I completely believe, “No crying over spilled milk.” When my kids spill milk – no problem. But when I spill milk, I have a much harder time finding graciousness. The other morning I spilled a glass that I had just filled before I could get a top on it. I found myself reviewing my rhythm of the morning trying to find what I hadn’t done well enough so that I was in such a hurry and spilled the milk.

Years ago when I read the famed psychiatrist Dr. Scott Peck’s book The Road Less Traveled for the first time, I was captivated by his explanation of the continuum between neurosis and character disorder. If you are neurotic, you tend to take too much responsibility for the events of your life and if you are character disordered, you tend to take too little. The beautiful takeaway quote from that section is, “…the problem of distinguishing what we are and what we are not responsible for in this life is one of the greatest problems of human existence.”

There is no doubt that I exist on the neurotic side of the continuum and having kids has made it more pronounced.

My tendency to take personal (over)responsibility for one has evolved into personal responsibility for three people. If my kids doddle on the way to bed and I don’t manage to get them to bed on time, I believe it’s my fault that they’ll have a poorer shot to have a good day the next day because they aren’t well-rested. There is a whole post I need to write (and read) on shifting that responsibility from me to them as they age.

But it has created a lot of great ground for meditation. Because as I create space to observe my own ego, I have a much better chance of observing when I overreach the boundaries of my responsibility. Sometimes, the milk just spills.

This brings back a poignant conversation I had with my ex-husband about the concept of neurotic vs. character disordered right around the time we were finalizing our divorce. As I explained what Dr. Peck’s long experience and training in psychiatry revealed, he proclaimed himself the only person that is right in the middle with no tendency one way or the other. It seemed his self-awareness could stretch just enough to know that he was not neurotic but couldn’t quite expand far enough to own that he tends to take too little responsibility. It was such a deeply ironic moment — and one that I remember just quietly witnessing because it explained so much.

There is a delightful space that I find now and again where I can just admit, “I spilled the milk” and laugh about it. When I do, I know I’ve found some balance and the milk is just there to help remind me.

(photo from Pexels)

Stories Again

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“The best and most beautiful things cannot be seen or even touched – they must be felt by the heart.” – Helen Keller

My 6-year-old daughter declared the other day that she had it all planned out. She was going to go back to being a baby. That way she could be carried everywhere, be picked up every time she cried and wear diapers so she never had to use the bathroom.

I started gently exploring this idea. I asked “So you are going to give up reading?” Her answer “No way!” And then I asked if she was going to sleep in a crib again so that she wouldn’t be able to get out and come sleep in my bed whenever she pleased. Again – “NO!!”

We’ve had extensive conversations about the fact that when she was 2-years-old like her brother is now, I only had one kid so she got carried everywhere and my attention was only on her. Not only did she get everything that her little brother is getting now, she got it in an even more focused fashion.

That logic does nothing to stop the feeling of jealousy over the easy life she perceives her brother has. Fortunately, they adore each other so she doesn’t begrudge him much. But she sure wishes she had more and it does not work to rationalize it away.

So on a whim I switched to telling her stories about when she was 2. Like the time we went to the Fall Pumpkin Festival and I was trying to carry her and a big pumpkin and then the pumpkin stem broke off. Or the time we went to Canada and how it seemed like the whole trip she was either on her uncle’s shoulders or being swung by her arms between 2 adults.

The stories work. They calm the sense that her little brother is loved more in a way that logic doesn’t. It’s like fighting fire with fire. They engage her heart and are proof that she is someone and has always been someone worth telling stories about.

It makes me think about the last time I heard someone tell a story about me. It was about the time I invited a family that I didn’t know to stay with me when my son was two-months old. The mom was a friend of a friend and she had come to town to help her college aged daughter after she had gotten hit by a car while jogging. The mom, her daughter, her son and the daughter’s boyfriend ended up staying with us for almost 2 months and we had a great time. The story I heard about me was, “Who invites strangers to live with them when they have a newborn?”

Hearing it makes me feel brave, strong, and open. Maybe a little crazy but in a good way. The stories people tell about us – they convey much more than just the adjectives. And of course, there are the stories we tell ourselves like I wrote in one of my favorite posts The Most Influential Person in the Room.

The power of stories keeps showing itself to me. In our spiritual traditions, in our self management, in our relationships, it seems we have the opportunity to reach down deep, touch our core and lift each other up at such a deep level with this one tool. So I’m practicing responding with prose instead of facts. Sometimes it feels like a lot of work. But hey, it’s better than changing the diapers for two kids if she goes back to being a baby!

Wounds or Scars

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“Suffering makes an instrument of each of us, so that standing naked, holes and all, the unseen vitalities can be heard through our simplified lives.” – Mark Nepo

The other day I shook out the blanket that I keep outside for lying on the grass in summer and my son immediately starting looking for the little farmhouse that we usually play with on it. I am fascinated by how quickly my kids make associations. Blanket = Little People farm. A particular cup = hot cocoa. Boots = puddles. Baths = lotion.

But that observation makes me realize how much I do it as well. Fall comes and I think of hot cider. I turn on Grey’s Anatomy and want a glass of wine. When I write I sit in one chair and when I work I sit in another.

It seems to be a way to winnow down our choices so that we don’t have to make as many decisions. But every once in a while a pattern crops up that reminds me of where I stuck. The other day my daughter was carpooling with friends and they asked if there was a particular car she didn’t like. She said BMW’s. And they asked why and she said it was because her mom didn’t like them.

I had to laugh when my carpooling friend told me this story. My daughter and I had been talking about cars and I’d offhandedly said that I didn’t like them because it seemed like the drivers bought them for image. Which is a very unfair broad generalization that I never thought would be repeated. The fact is, my ex-husband bought one to bolster his image and so I created the association. I’ve been over that relationship for some time so I shouldn’t punish BMW drivers forever.

Meditating on this, so many associations came up for me. Many of them are ones that make me smile – places that I walk that remind me of my beloved dog and phrases when I hear them that bring back my dad.

And one that I wasn’t expecting. I miscarried a baby four years ago. When I heard the news, I went to hike a beautiful trail that overlooks Puget Sound. This trail had been my go-to for any time I needed to think. The wind seems to whip whatever is inside me out into the open and the view puts it into perspective.

As I was thinking about associations, I realized that I’ve never been back to that trail since the day I heard the news about my miscarriage. Obviously I went on to have a beautiful son and so I filed the miscarriage away as old news. It isn’t something that I mourn or think of as painful. It just was. But every time I think of hiking that trail, I think “nah” without ever digging deep for the reason.

Life keeps teaching me I can carry around wounds or scars. If I choose wounds, they drain a lot more energy as they try to heal without ever been unpacked. But if I do the work to clean them out and then heal into scars, they just become part of the patchwork quilt that is me.

All of this introspection is a great reminder to me that I can pass things on based on my loves or my losses. And given how easily they clearly stick for my kids, I think it’s time to heal those wounds before any other misguided association gets repeated!

Cut the BS

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“Life is the sum of all your choices.” – Camus

The first time I did preschool with my daughter she had just turned 2 years old and it was a co-op preschool. Parents worked in the classroom one day per week and dropped off our child the other day of the week. The teacher said to us, “Never leave without saying good-bye to your child. It doesn’t work to sneak out.”

I think that might have been the best parenting advice that I may have ever received. I took it to mean to not undermine my child’s trust in me by being sneaky. Just because you can fool a small child doesn’t mean you should. I didn’t know any better at the time but witnessing parents do the “sneak-away” approach at other moments, I’ve seen the resulting effect when it’s happened. The child seems both dismayed that they can’t find the parent as well as beyond consolable because they want the parent for comfort.

I want to claim that I knew sneakiness doesn’t work in life before I was a parent but that would also be BS. I was not attuned to the feeling of tension that signals a choice of not facing or facing the emotions of someone who will be unhappy by what I chose to do. I have ducked out of many parties with a white lie about why I couldn’t come instead of telling the host the truth that I didn’t feel like coming. I shudder to think about the time I canceled going to see U2 with a friend and his son because I had a colossally bad day at work.

But what I’ve learned from parenting isn’t about lying per se – because I don’t tell my kids the truth about many things like Santa and the Easter Bunny and whether or not I’ve ever had sex. It’s more specific to not telling the truth in order to avoid emotions. Like saying we are out of cookies instead of being the bad guy who says “no” because they’ve had too much sugar.

Instead of amplifying feelings by adding the horror of being tricked, this advice has taught me to lean into the discomfort of the initial disappointment. It also honors the emotional intelligence of anyone that I might mislead who can often sense they are being tricked, even at a very young age, even if they don’t know exactly how.

I’m leaving. I will miss you and can’t wait to scoop you up when I return. There is nothing like the sweetness of reunion and it is not possible until we recognize the truth of being apart.

(photo by Pexels)