The Next Right Thing to Do

Fear is the cheapest room in the house. I’d like to see you in better living conditions.” – Hafiz

I received the dreaded close contact notification last night. My 2-year-old son was exposed at daycare last week to someone who later tested positive for Covid-19.  

In the middle of the night I heard a single cough from him and though he’d been healthy all weekend, my mind was off and racing. I was tracing vectors of sickness with my family, trying to redesign the house to make it so I could both isolate and entertain my daughter, notifying all the people in my head. What I meant was making a list of people to notify but when I typed it “notifying all the people in my head” it also rang true – I had a whole committee up there.

This went on for a couple of hours as I lay awake at 3am trying to control everything I didn’t know, keep people safe from everything that hasn’t happened and mentally grocery shop for anything we could need. And then finally, I landed on the only thing I needed to pray for – the next right thing to do and I went back to sleep.

Because the next right thing to do is clear – cancel everything for today and keep praying for the next right thing to do.  The simplest and maybe only way through is one step at a time.

(featured photo from Pexels)

Embracing the Obstacle

The strength of a tree lies in its ability to bend.” – Zen Proverb

The other day my two-year-old found a Q-tip and he picked it up and started to swab the inside of his nostril. I know that kids frequently put things up their noses. After all, I wrote about the funny time my daughter put popcorn up her nose and I had to lay her on the floor, plug her other nostril and blow into her mouth. And then my toddler thought it looked like so much fun, he lined up next to her for his turn. 😊

But back to the nose swab, I’m sure it isn’t just a kid putting things up his nose – it’s all about COVID. As I was telling him not to do that, it reminded me of all that is driving me crazy. And also of the wisdom of embracing the obstacles in front our of ourselves that are our teachers.

I think the last two weeks might have been the most uncomfortable weeks of this pandemic for me. With the surging numbers that are off the charts, the constancy of COVID on the news, and with everything open so we are trying to live more or less as if its business as usual, it has brought so many decisions to my door. Trying to make friends with my experience, I am attempting to lean in to listen to all the things my discomfort is teaching me.

Uncertainty. Right now, when I am incredibly uncertain if I can schedule meetings and work because school or daycare could be cancelled, I accept that certainty has always been a mirage.  Uncertainty makes me feel disoriented but I’m coming to realize that the cure is not grabbing for more certainty but instead bending my knees as if I’m learning to surf.

Responsibility. My awareness of my responsibility to fellow humans has never been so heightened. In this era of contagion, it’s so obvious that we can spread love and light as well as disease. Smiling, laughing and joy are so infectious, especially when we are in the throes of a major surge. And learning the integrity of keeping my kids home from school, testing them, cancelling things myself when needed has been a huge takeaway for me.

Flexibility. This coming weekend we had two big things planned – a kids birthday party and a sleepover at Nana. Both had to be changed because of COVID and then all the other plans we had for the holiday weekend rearranged around them.  And it worked because everyone else is flexible too. I’m learning to accept that if they have to shift again, that too will also be fine.

 I look at what I’ve written and it’s a lot of “trying” and “accepting” and “learning.” It’s all so uncomfortable – kinda like putting a swab up your nose. Which, unlike my toddler and regardless of this attempt to embrace the obstacle, I will never do for fun!

Are Buddhists Bad Texters?

Joy is not in things; it is in us.” – Richard Wagner

I have a couple of friends that identify as serious Buddhists. Neither is the Dalai Lama but I’d stereotype them as people that have made mindfulness a way of life which is a level (or more) up from my I’m committed to sitting down and meditating every morning level.

They are both terrible texters. That is to say I will text them and they will respond without my prompting them for a response. But probably not for days. And no, it isn’t something specific to this friend group because neither knows the other.

Not responding for days seems to me like a violation of the texting technology. It’s made so that you don’t have to pick up the phone at any specific moment but that conversational-ish communication is available to you when you are ready. Right?

My other explanation about their behavior was that they could be unfamiliar or uncomfortable with the technology. Nope, not true – they both will initiate text threads.

But I was listening to the Ten Percent Happier podcast the other day with Matthew Hepburn, a Buddhist Teacher and it prompted another thought.

Matthew Hepburn’s summary about mindfulness was a practice so that we can use our attention intentionally. That is to say that if life is made up of what we pay attention to, mindfulness helps make the sum total of what we pay attention to better and under our control.

When we meditate or sit quietly in any practice and notice where our mind goes – and I’ll speak for myself personally here – it’s most often to my to-do list or where my loved ones are. My attention when I call it back is somewhere between the laundry and my next meal. Nothing wrong with that except that I don’t imagine that is where I’d like the sum total of my life to be. I’d rather it be in the love and friendships I had with others and my usefulness on this planet Earth.

I don’t have a big enough sample to know if Buddhists are bad texters. But my theory reminds me that I can’t pay attention to everything. And that means putting down my phone, turning off the sound on my laptop so I can’t hear the <ding> of a new email. Or better yet, going for a walk outside with a friend.

The idea that we can intentionally set our attention is so appealing to me. It rings true that I can determine the life I want to live just by aiming my focus. Even if that means I won’t be a very good texter.

Underneath the Urgency

Either you run the day or the day runs you.” – Jim Rohn

I woke up this morning at 5:30am – a little later than usual. In the dark of a morning in January, I rolled out of bed thinking that I didn’t have enough time to do yoga in addition to meditate, write and read before I need to get my kids up.

I frequently feel like I don’t have enough time. I feel it on weekdays when I know I have a hard deadline to wrap things up with work so that I can go pick up my kids. I feel it on weekends when I’m immersed in kid chaos and can’t get personal to-do items done.

The more that I think about it, the more urgent it feels. Gripped by that feeling, I flail and get less done. It’s like a secret of physics that noticing the speed of time makes time go faster.

I think it’s fair to say that I’ve never enjoyed a moment in which I was gripped by scarcity. And the majority of the mistakes I make are done when I rush.

And sometimes I can sense that it’s not a feeling of not have time (lower-case t) as in just that day but Time (upper-case T) as in before I die. Recently a 63-year-old friend died of complications of cancer treatment and I have another friend who is experiencing some progressive cognitive diminishments in her mid 60’s.

When I think about these friends, not only do I feel grief for them and their families but also a little frantic. Because having kids as an older parent means I will be 68-years-old when my youngest graduates from high school. I want to be fully present for my kids all they celebrate all their growing-up milestones. And beyond.

When feeling that urgency, the only thing I’ve found to do is to slow down. It’s a sense of reaching underneath the urgency to grab the fabric of life that’s just under the surface. Gripped by that ache of not enough time, I force myself again and again to return to this moment.

This moment, the one right here where I’m quietly sitting and writing these words is full of abundance. It’s a rich moment of quiet and calm. It’s a celebration that I haven’t yet run out of time because I woke up this morning.

Sure, I have to make choices about what I can get done today and prioritize. But making those choices when in the throes of scarcity usually means I make the short-sighted one. When I’m plugged in to the power of now, I can choose more wisely. And the other secret is that most of the time, the wisest choice is opting not to clean. 🙂

Secrets

Put your ear down close to your soul and listen hard.” – Anne Sexton

This week when we are returning from holiday breaks always reminds me of one of the wackiest stories from when I was in business with two partners and we had almost 20 employees. On the Monday after New Years Day in 2008, I was in the office when the office manager came in to say that we hadn’t heard from our program manager, JE, since the Christmas party two weeks prior.

JE didn’t work for me but in a small company, I certainly knew him. I liked him too. He was smart, quiet and diligent about getting his work done. He’d left Microsoft six months before to come work for us and except for one scheduled break in late October, he’d always shown up. It wasn’t unusual for our folks to work from home, especially over the holidays but not answering emails and phone calls was definitely odd.

Since my two business partners to whom JE did report were in Mexico on a hang gliding trip, I jumped in to help. Thinking that maybe we could find his girlfriend’s name and call her to check in, I googled his name. The top result was a memo from the United Stated Department of Justice dated in October of the previous year (the same days of his scheduled absence) that read something like this:

“<JE’s full name>, 27, of <city>, WA was sentenced to six month in prison for his role as the leader of a software pirating group. He will be reporting to <low security prison> on January 1, 2008.”

Well, that explained why we couldn’t get ahold of him! When we finally talked with his girlfriend, she said that JE would be disappointed to know we’d found out because he didn’t want to let us down.

Of course, had he quit before he went to prison, we would have never looked for him!! Granted he had bigger things to worry about in the 8 weeks between sentencing and reporting to the facility but as a logical young man, it seemed obvious that if you don’t want people to look for you, you need to break up with them first.

I think of this often when someone is carrying a secret. It is an immense burden that sometimes precludes thinking and acting rationally. And often the secret itself prevents the carrier from finding the tools to heal – because developing any depth is dangerous, lest it unearth the core of what they are carrying. The secret has a life of its own that requires it to stay buried and drains a lot of energy to support itself.

At the time of my life when this happened, I had a secret too. I was unhappy in my marriage and way of life and I was diligently trying to keep that a secret, mostly from myself. I drank too much wine and then smoked cigarettes when I drank as a way to numb myself from feeling what was really going on.

Thinking back now, I realize that I was forcing myself daily to keep walking down a path that didn’t feel right. I was in a relationship that wasn’t supportive of me, I was in a business partnership with a charismatic that was making me crazy and I had developed no spiritual depth with which I could heal these wounds. All these secrets were a prison in their own way.

As it turned out, I kept my misery under wraps for another year after JE went to prison. Then the charismatic business partner told me of my husband’s infidelities and it all blew apart – the business and my marriage. Finally, no one had any secrets left and I could begin to heal. With nothing left buried, it was finally safe to develop some spiritual depth that carried me out of my prison. I can only hope that JE was able to heal once his secret was out as well.

(featured image from Pexels)

Pushing Our Limits

Only those who risk going too far can possibly find out how far one can go.” – T.S. Eliot

I just took care of my kids for 11 days without a break. Turns out that was two days too long. It was fine -we had lots of fun activities with our family and friends, new Christmas toys to play with and even two nights away at a cabin on the water. But without taking some intentional time to myself to take an hour’s walk alone or just sit on a bench and listen to sounds around me that wasn’t my kids’ voices, I hit my limit of tolerating chaos, my patience was thin and I didn’t have any of my usual zest for the experience.

Being pushed to the limit makes me think of the judgment calls mountain guides have to make on a climb. The ones that I’ve climbed with are very good at assessing an individual’s physical and mental state and making that call whether to push through or turn back.

On a five-day expedition climb of Mt. Rainier that I once did, there was a team member who when we did the group introduction said that he’d come from St. Louis, hadn’t worked out in preparation and was there for the most painful experience of his life. Then he disappeared for a few minutes while we were all packing up and returned with a chili dog. Just the thought of a chili dog in my gut as I cinched down the waist belt on my pack made me a little queasy.

When we left the lodge at 5,400 feet altitude for a five-hour climb to our camp for the night, the climber from St. Louis fell behind right away. A guide stayed with him and started the process of understanding his limits as I’ve seen practiced in the mountains several times.

Guides start by asking how you are doing to gauge a sense of your mental state and attitude. In between the lines of answers like “I just got a stitch in my side”, “I didn’t sleep well last night” or “I just can’t seem to get it together” are clues about how the climber is feeling about the journey.

Then they slow the pace down for the climber or take an extra break to see if that will help restore the equilibrium. I’ve often wondered why they don’t just turn people around right away if it seems to be a problem. But sometimes just a few minutes of rest can change the attitude from “I can’t” to “I can.”

And then, if someone is still struggling, the guide will walk the climber to the base. I’m know this is a safety thing to not leave people wandering around a mountain trying to get back but it’s always struck me as a beautiful act of kindness to walk someone home when they are done.

The climber from St. Louis hit his limit pretty early on that first day of climbing and turned back about three hours in. I never saw him again so I don’t know whether it was the chili dog or approaching the trip as the most painful experience ever that did him in.

As we face this new week, new month and new year, I think about the guides’ formula for understanding our limits: talking through how we feel, slowing down and take a rest and if necessary, having someone walk us safely back to the base when we have reached our limit so that we can climb again another day. It gives me inspiration for not only knowing when I’ve had enough but guiding others through theirs.

Sometimes we have to carry on in spite of our limits – like I had to my kids because the unusual Seattle snow hampered the breaks that I had planned. It worked out fine but I learned once again to respect the balance of life, pushing my limits and also finding a way back to home base when I’ve reached them.

Other People’s Writing: Dec 28

It is Mark Nepo’s Book of Awakening that I turn to again and again when I need to think more deeply about life. Which is to say, I read it daily. 🙂 After spending half his life as a poet and an educator, it was his journey through cancer that uncovered his journey to write about the life of Spirit and celebrate life fully as it is now.

I discovered Mark Nepo when Oprah choose this book for her list of Ultimate Favorite Things. He has a way of finding the Divine inside and all around us that guides me to a place of comfort and joy, regardless of the circumstances of life.

Friendship

Nothing among human things has such power to keep our gaze fixed even more intensely upon God than friendship.” – Simone Weil

I have been blessed to have deep friends in my time on Earth. They have been an oasis when my life has turned a desert. They have been a cool river to plunge in when my heart has been on fire. when I was ill, one toweled my head when I couldn’t stand without bleeding. Another bowed at my door saying “I will be whatever you need as long as you need it.”

Still others have ensured my freedom and they missed me while I searched for bits of truth that only led me back to them. I have slept in the high lonely wind waiting for God’s word. And while it’s true — no one can live for you — singing from the peak isn’t quite the same as whispering in the center of a circle that has carried you ashore.

Honest friends are doorways to our souls, and loving friends are the grasses that soften the world. It is no mistake that the German root of the word friendship means “place of high safety.” This safety opens us to God. As Cicero said, “A friend is a second self.” And as Sant Martin said, “My friends are the beings through whom God loves me.”

There can be no greater or simpler ambition than to be a friend.

The Book of Awakening by Mark Nepo

It would be an incomplete post about friendship if I didn’t end it sending gratitude to all the blogging friends I’ve met this year. My life is richer for meeting and learning from you all. Thank you!

(featured photo from Pexels)

Christmas Wish

The most effective medicine here on this Earth is unconditional love.” – unknown

I woke up this morning thinking of two types of people working on Christmas Eve. Healthcare workers and pastors. The former must be so discouraged to see the Omicron fears and anticipate the number of people who might overflow their beds.

And the latter must be so disappointed to see the Omicron fears, knowing that it’ll keep people away from services and reduce the number of people in their pews on Christmas Eve.

Growing up in a pastor’s house, Christmas Eve was a big deal. It was a chance to celebrate with the congregation and whoever else came along the hope, peace and magic of a story. It was a chance to hear silence because regardless of anyone’s particular beliefs, it is a day we close our stores and change our schedules.

It makes me wish on this day where our bodies might not be able to go where we want to be, that at least our hearts can be in the right place. May the spirit of Christmas with its hope, peace and generosity fill us wherever we are!

Expectations

You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

On Friday, I was so excited to spend a morning with my toddler whose preschool was closed for a teacher in-service day. His sister had her last day of school before the holiday break so it would just be the two of us. I expected that he would soak up all the individual attention and enjoy all the fun we could cook up. I expected it would be a lot like spending time with my daughter when she was two-years-old and it was just the two of us.

What actually happened is that he spent the whole morning missing his sister and coming up with ideas like biking. I was happy to oblige only to find out the only route that he wanted to go was the one to his sister’s school so we could go get her. He wouldn’t listen to reason that it was too early to pick her up (after all, he is two-years-old) and my patience was frayed by not only his disappointment but also my own.

You know what they say – expectations are a bitch.

So I opened Dr. Brené Brown’s recently published book Atlas of the Heart to the section entitled “Places We Go When Things Don’t Go as Planned”

She does a beautiful job of defining disappointment – “Disappointment is unmet expectations. The most significant the expectation, the more significant the disappointment.”

And then she delves into expectations. The whole section is so illuminating but here is the part that caught my eye:

“When we develop expectations, we paint a picture in our head of how things are going to be and how they’re going to look. Sometimes we go so far as to imagine how they’re going to feel, taste and smell. That picture we paint in our minds holds great value for us. We set expectations based not only on how we fit in that picture, but also on what those around us are doing in that picture. This means that our expectations are often set on outcomes totally beyond our control, like what other people think, what they feel or how they’re going to react. The movie in our mind is wonderful, but no one else knows their parts, their lines, or what it means to us.”

Dr. Brené Brown – Atlas of the Heart

And the antidote to this disappointment? “Communicating our expectations is brave and vulnerable. And it builds meaningful connection and often leads to having a partner or friend who we can reality-check with.”

Reading over this, I thought of all the expectations that come with holidays – like that someone else will love the gift you got them or that loved ones will be able to perfectly see what you most desire and give that to you as a gift.  With little ones, I expect that they will treasure the gifts I spent time and money to get them – and not just the box that it came in!

While I couldn’t reality check my expectations about our morning together with my two-year-old, thinking through this process has helped me immensely to uncover my own hidden expectations. And then to recognize in turn how they lead to disappointment. It also made me see that my expectations that he will ever have moments of acting like a first child are completely silly. This helps me relax into the beautiful relationship that we do have so I can enjoy the time we have together for what it is, not what I imagine it should be.

Culture Shift

All joy in this world comes from wanting others to be happy, and all suffering in this world comes from wanting only yourself to be happy.” – Shanti Deva

I have contracted my son’s cold so when I went over to see my mom last night, I kept my mask on even inside her apartment. It reminded me of something one of my college-aged friends told me. She said that even before the COVID era, she observed that Asian students would wear masks if they had a cold. That way they could still be diligent about their studies and also be respectful of others.

Watching the news it makes me think that mask mandates have been controversial in this country. It seems that I regularly catch a story about some airline passenger acting out because they don’t want to wear a mask.

But walking around my neighborhood and going into stores, I haven’t seen any of that push back in person. My daughter has been able to go to first grade full-time in person this fall because the kids are really good at wearing their masks.

All this makes me hopeful that as we come out of COVID, as I’m sure one day we will, we Americans can take away that wearing masks is effective against spreading germs and is respectful of others. That maybe this era has a lasting impact enough to create a culture shift because we are so grateful that we can see each other in person, we can just remember to wear a mask if we aren’t feeling well.

(featured photo from Pexels)