A Knock From Heaven

Our life experiences will have resonances within our innermost being, so that we will feel the rapture of being alive.” – Joseph Campbell

The knock from heaven came at 9:12am on Friday, November 7th, 2014. Having an exact time for it makes it seemingly clear when it was anything but. But it was odd enough at the time to be noticeable.

I was driving to meditation class on a crisp, fall morning in Seattle. Not in a hurry because I had plenty of time before the 9:30 start, even if I needed to circle the block a few times to find parking. Driving the route between my house and the studio where we practiced meditation was neither complicated nor congested as we congealed into a circular pattern around the neighborhood lake.

I was in a euphoric mood because I’d just signed off on everything I needed to start my cycle to try to have a baby via in-vitro fertilization (IVF) as a single parent.

It felt like everything was about to change and I was riding high on that excitement. But the anticipation came with an edge.

First, the fear about how my 45-year-old body would handle pregnancy. I’d never tried to get pregnant before so there was no history one way or another. All the tests and procedures boded well but I was well into the category of advanced maternal age.

Second, the vulnerability of doing this without a partner. I hadn’t wanted to have kids until after I got divorced. I told my ex-husband that I didn’t want to have kids. After the relationship ended I discovered that the whole truth was that I didn’t want to have kids with him.

While it seemed like the divorce was because of his infidelities, both of us sustained wounds. His announcement that it was time to have kids and my refusal to cooperate were telling markers of our relationship. He expected me to orbit around him and I was more like an asteroid on my own trajectory.

I felt healthier and happier on my own. So much so that taking the risk to start a family on my own felt manageable. Scary and exposed but within my window of tolerance.

The third element in my mix of emotions was the buoyed elation of my close friends. I had three dear women older than me that carried their own stories of desire without success when it came to having kids. All of them had made peace with how life had worked out but stood as a testament to the complexity of ambition, expectations, and relationships. They channeled pure enthusiasm for my pursuit of creating a family in a non-traditional way.

So when the knock from heaven came, it pulled me out of my effort to tease out the threads of all these emotions. That guy on the bike next to me must have rapped on the back of my car. But there was no near collision or obvious reason why. Did I get too close to the bike lane and the biker tapped a warning? I didn’t think so. Maybe they’d had wobbled and reached out a hand to steady themselves? Or maybe I was going too slow?

Those were my explanations in the moment.

A few hours later, I was working on a project in the garage when I missed a call from my mom. When I dialed her back, she haltingly told me through tears that my beloved 79-year-old dad died in a bike riding accident. A bike accident. He’d gone for a ride in a quiet neighborhood in Tucson and just happened to turn a corner and hit the frame of a passing car. What in most cases would be a broken collarbone had instead been instantly fatal because of the angle of the collision.

After I hung up, I sat there in a daze. Then I thought of the knock. Had it happened at the same moment my dad died? No, he’d died at noon. Even accounting for the time change between Tucson, where he was, and Seattle, it wasn’t even close. The knock had come two hours before he died.

My understanding of the knock has traveled its own path through the stages of grief. Denial – it didn’t mean anything. Anger – I knew life was about to change but not like that! Sadness – there was never enough time with my enthusiastic and supportive dad. Bargaining – it must mean that my dad left this world knowing my IVF plan even though I wasn’t going to tell my parents until it worked.

And finally, acceptance. Sometimes heaven knocks when you really need to pay attention. A little tap to make sure you are tuned in. So that when the invitation comes to sign up for a job, or unseal the envelope that might contain bad news, or pick up a phone call from someone you haven’t heard from in ages, you are primed to lean in.

Now that I’ve accepted this, I hear knocks from heaven differently. Eleven years after that first one, they show up as the most ordinary things. Like the sound of footfalls on the stairs first thing in the morning from my six-year-old son. The beat of my heart catches something a little extra and I come awake to the miracle of the moment. It’s a stutter that accounts for the ups and downs and twists and turns that all came together to make this life possible.

Or the pulse in my wrist when I hold hands with my 86-year-old mom as we say grace before a meal. It feels like a tap to remember that even though she seems so healthy, the comfort of her physical hand in mine will not last forever.

Or the tap of my chin against my 10-year-old daughter’s head when she gives me a hug. The angle between our heights seems to change on a daily basis and our banter reflects the accelerating maturity. I squeeze a little tighter when I feel that knock so that she can feel in both her heart and her head that I’m near.

Sometimes heaven knocks to remind me that this life is more mystical than it seems. It doesn’t need to make perfectly logical sense in order to lean in to receive the courage and heart that comes with accepting that there is more here than meets the eye.  

(featured photo from Pexels)

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Digging Deep vs Leaning In

I don’t promise you it will be easy. I do promise you it will be worthwhile.” – Art Williams

My 6-year-old daughter mentioned that she wasn’t excited to go to school yesterday because she had “reading rotation.” I don’t exactly understand why she doesn’t like it but it’s something about being with her group and having to move through the different stations of school work. So we counted the number of days she has of reading rotation left in the school year – nine. She decided nine was more than doable.

But I was left thinking about “counting the days.” It made me think of the difference between digging deep and leaning in. I remember when I started working out to climb my first mountain and I was working out on these set of stairs on Capitol Hill in Seattle where there are 13 flights for a total of 290 steps. As I did these the first time I thought, “I can do anything for 20 minutes.” This became my mantra for digging deep to get through short-term pain.

Then it came time to climb and I thought “I can do anything for two days.” And adopting that attitude got me through a great deal of repetitive tasks and tough conditions.

When I had first had kids and the sleepless nights were getting to me, I remember thinking to myself, “I can do anything for two years.” Well, I’m not sure I could have done sleep deprivation for that long and fortunately didn’t have to find out but saying that mantra helped get me through.

I can do anything for x amount of time is my mantra for digging deep. It works – it helps me push through a perceived limit by tricking my brain. But there is a point where digging deep becomes a habit to not only push through challenges but also to bear down and push through life. At that point digging deep becomes a liability.

By contrast, the biggest gift I received from the rich healing days when I first started meditating after my divorce was learning how to lean in. It was a lesson I got from Pema Chödrön’s book When Things Fall Apart. It was my awakening that it doesn’t work to avoid things – we need to lean in to them instead and take the power away.

I’ve heard this likened to the martial art of Aikido – that by leaning in to a punch, you take away its power. You get it closer to the source so it doesn’t have a chance to build up steam and turn into something bigger.

You lean in to the things that make you uncomfortable to find out why. You lean in to the arguments you have with your partner to find the root cause of what isn’t being said. You lean in to the fear of what you don’t want to do to find out what associations can be untangled.

For me, it’s a subtle difference between digging deep and leaning in. Digging deep is for when I have to grind things out. Leaning in is for when I can stop things from blossoming into something that has to be endured.

We close enough to the end of the year that I’m sure my daughter can dig deep to get through her remaining reading rotations. But perhaps next time we should practice the art of leaning in so we find out what is making an activity hard and disarm it.

(featured photo is my daughter on the Capitol Hill stairs in 2017)

Counting What Counts

“Not everything that can be counted counts, and nothing everything that counts can be counted.” – Albert Einstein

Yesterday I went to the store with my kids and my five-year-old daughter wanted to bring her own money to buy a new toy. She packed an entire backpack full of supplies for our 10 minute drive to the store so it wasn’t until after she picked out something that we realized that she hadn’t brought her wallet. I agreed to loan her the money to buy it and she would pay me back but the Barbie accessories she picked were more than she had saved up. Not wanting to make this a lesson in indebtedness I didn’t make much of a point that I was happy to spot the difference. But later when she was showing my mom what she’d gotten, Olivia said, “But I lost all my money.” Stifling a smile I urged her to explain further and she then amended her statement to be “I gave all my money to my mom.” (Like it was some charity thing). I chuckled about that for the rest of the afternoon because this follows on a conversation where I tried to get her to change five-1’s for a five dollar bill but she didn’t like that trade. She wanted to keep her ones and also have the five so she found five coins in her piggy bank and wanted to trade that.

Knowing that this is a common hurdle for kids, I’m not too worried that she’ll get it. But it strikes me that we all face similar lapses in thinking when it comes to counting and what we value. We use “likes” as measures of acceptance when it’s really one insightful comment that makes us feel heard. We count how many times the nanny has left us without extra diapers instead of celebrating how well-cared for the kids are. We count how many kids socks we have to pick up at night when we’re tired instead of the smiles and looks for reassurance we answered in the day. We count how many extra pounds are on our bodies because COVID has made it hard to go to the gym instead of feeling the one amazing beat of life our hearts give us to keep going. We count how many days until life changes instead of leaning in to enjoy the closeness of life now. We count how many friends we do or don’t have instead of realizing that it’s the wholeness of the Universe that can make us feel loved.

I’m an engineer so I love numbers. The only way I’ve found to come back to what matters is to sit in meditation. It’s the time when I do nothing while seated on my meditation cushion that makes the most difference about the quality of everything else I do.