Tag: inner peace

“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

• Meditation can help cultivate internal quiet and peace.
• Spiritual pathways include meditation, community, and acts of service.
• Inner peace is a valuable endpoint for personal growth.
• Nature can provide a sense of awe and tranquility.
• Creativity is a form of spiritual expression.
• It’s important to identify and release emotional burdens.
• Guided meditation can facilitate emotional unpacking.
• Self-love is crucial for personal development.
• Acknowledging what to let go of can lighten one’s load.
• Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

• The podcast player embedded below
• Click this link to watch in a browser: How to Share Inner Peace with Deirdre Wilcox
• Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
• Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How to Share Advocacy with Sam Daley-Harris Part 2 – How To Share

In this conversation, Sam Daley-Harris talks with Wynne Leon and Vicki Atkinson and unpacks how transformational advocacy fits alongside other forms of activism like protests, litigation, and voter mobilization—and why it can succeed even when Washington seems paralyzed by shutdowns and partisan conflict. Sam shares some concrete examples from global health and environmental advocacy, offer insight into how citizens are working to reverse damage and protect the most vulnerable, and—perhaps most importantly—explain how anyone can be effective, even with just five to fifteen minutes a day. If you’ve ever wondered whether your voice can really matter, this conversation offers both clarity and hope. And Sam offers to be a guide to help you connect to the issues that matter most for you. We love talking with Sam because he shares how to be effective and counter the effects of fear, cynicism and loneliness. We know you’ll love this conversation! Links for this episode:Transcript for How to Share Advocacy Part 2Sam's Sign-up Sheet for resources on how to get startedReclaiming Our Democracy websiteReclaiming Our Democracy: Every Citizen's Guide to Transformational Advocacy, 2024 Edition on Amazon

1. How to Share Advocacy with Sam Daley-Harris Part 2 40:04
2. What Do You Know To Be True? 01:37
3. How to Share a Return Home with Mario Cartaya 20:03
4. How to Share a Mission with Anthony Dyer 20:13
5. How to Share Your Superpower with Roger Kastner 33:34

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)