Tag: inner peace

“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

• Meditation can help cultivate internal quiet and peace.
• Spiritual pathways include meditation, community, and acts of service.
• Inner peace is a valuable endpoint for personal growth.
• Nature can provide a sense of awe and tranquility.
• Creativity is a form of spiritual expression.
• It’s important to identify and release emotional burdens.
• Guided meditation can facilitate emotional unpacking.
• Self-love is crucial for personal development.
• Acknowledging what to let go of can lighten one’s load.
• Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

• The podcast player embedded below
• Click this link to watch in a browser: How to Share Inner Peace with Deirdre Wilcox
• Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
• Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How to Share a Mission with Anthony Dyer – How To Share

In this episode, Wynne Leon interviews Anthony Dyer, a special missions aviator and author of 'Moon Child.' They discuss Anthony's journey from a childhood in Appalachia to a 20-year career in the US Air Force, his healing process from the traumas of war through writing, and the importance of family in his life. Anthony shares valuable life lessons learned from aviation, the significance of positivity, and his mission as a father. The conversation emphasizes courage, connection, and the power of storytelling in healing.TakeawaysAnthony chose writing over alcohol to heal from trauma.The importance of aviate, navigate, communicate in life.Healing can come from vulnerability and sharing stories.Family plays a crucial role in personal healing.God can help you rebuild after trauma.Scars are badges of honor, representing resilience.Conversations with God can lead to personal growth.Fatherhood is Anthony's most important mission now.Roots and wings symbolize balance in life.Links for this episode:How to Share homeHow to Share a Mission TranscriptMoon Child: Roots and Wings of a USAF Combat Special Missions Aviator on Barnes and Noble and AmazonFrom the host:My book about my beloved father: Finding My Father’s Faith

1. How to Share a Mission with Anthony Dyer 20:13
2. How to Share Your Superpower with Roger Kastner 33:34
3. How to Share Perspective with Andrea Simon 27:07
4. How to Share Compassionate Stories that Inspire and Connect 28:16
5. How to Share Music with Nancy Shear 32:38

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)