The Wall of Defense

Fear is the cheapest room in the house. I’d like to see you in better living conditions.” – Hafiz

Last week the most worrisome thing happened. My mom invited me out to lunch. Since I see her usually a couple of times a week at my house when my kids are there and we text every day, I immediately decided that I must be in trouble.

I spent the two days between when she invited me and our lunch date in the back of my mind trying to think of everything I could be doing wrong and my defense for each.

Giving my kids too much salt or sugar to eat?

Spend too much on toys?

Needing to reprioritize saving money?

Not working out enough?

It doesn’t seem like anything very serious but we have enough history over this handful of points so even if I don’t necessarily disagree with her, I can muster a strong defense along the lines of “I’ve got bigger things to worry about” and “I’m doing the best I can.”

Then I had lunch with my mom. She just wanted to know how I was doing. I spent the first half of the lunch just unwinding inside. And for what it was worth, taking stock of what I might be doing wrong wasn’t a bad exercise. It was building the defenses that was a waste of mental energy. It reminded me that any conversation that I prepared for like that would never be open or productive.

And I learned that sometimes the best trick of a parent is to say nothing. And that the power of a parent lasts forever.

The Work of Friends

My friends are the beings through whom God loves me.” – Saint Martin

My six-year-old daughter’s friend called her bossy the other day. Oh-boy, did this touch a whole chain reaction of feelings in me, not many of them that I’m proud of. Judgment of the little girl, defensiveness for all girls who dare to live out loud, and an instinct to criticize the name-caller in order to reduce the sting to list a few. But more than that, an internal outburst at the insidious nature of learning so that just when I’ve finally figured out how to belong to myself and not worry too much about what anyone else thinks, life takes it up a notch so that I have to master NOT reacting on the behalf of my children.

Assuming (and hoping) that I have many years to go with this experience of supporting these children as they grow through self-acceptance and however they come to terms with the good and bad of other’s acceptance, I brought this question of how I was going to deal with it to the meditation cushion.

Here’s what showed up. I wouldn’t do my kids homework for them because it steals their opportunity to learn and grow. But I will answer questions, fuel their desire for learning, sit with them and hold their hands if necessary.

In the same way, I can’t do their social work for them. It also would steal their opportunity to learn and grow. So my job is the same – to sit beside them, help them uncover their own wisdom and hold their hands if necessary.

My daughter and I talked about how she felt. She decided to ask her friend if she had been called bossy, how that felt and talk about treating others the way she wants to be treated. I heard a little bit of the conversation and kept my mouth shut. As first steps in the realm of friendship go, it went okay.

Then I went and talked to my friends about this indirect experience of life that comes with parenting. More than anything, the fact that I’ve had these friends through many ups and downs in life and friendship, helped widen my perspective. I’ve never been able to solve their problems either. But through them I’ve learned to walk alongside others, letting go of what I can’t control and breathing in to the faith that showing up is what we are called to do with others and it works!

Dare to Dream

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” – Johann Wolfgang von Goethe

I had three days this past week where both of my kids were at school/daycare. Do you know what I did? Nothing. Well, not nothing exactly.

I allowed myself to believe that we could start to find a regular routine for school and work.

I relaxed that core part of my body that has been holding me upright for 18 months as I’ve been afraid that if I didn’t stand tall my little family would crumble.

I breathed in to the space created by being able to give up the jobs of teacher, school janitor, lunch lady, PE coach, and school social coordinator for a 6-year-old.

I dared to dream that I might have some energy left for me to grow as we return to more normal days.

Like famed psychiatrist and author Dr. Scott Peck answered when asked how he gets so much done – “it’s because I spend two hours a day doing nothing.” I suspect doing nothing looks different for every person – meditating, reading, praying, playing but out of it comes a renewed spirit.

I think of all the hard times I’ve gone through – divorce, grief, sickness, this pandemic and how there’s an inflection point where all of a sudden I realize that I’m through it. Not that I believe that this pandemic is done, especially because my kids are not yet eligible to be vaccinated and not the day-to-day was bad. It’s just that I was holding back a little reserve in order to gut it out.

When I first started mountain climbing, a guide taught me how to pressure breathe. To breathe out so forcefully that all the stale air in the lungs is expelled and it is possible to take a full inhale. The last three days feel like one big pressure breath, an exhale so powerful that I feel invigorated by all the fresh air I was able to breathe in.

And all that extra energy reminded me that it’s been a long time since I believed that I could really dream about what else is possible in my life. That’s what I did for the last 3 days – dreamed big, audacious dreams.

Collective Confusion

Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr.

I had a birthday party for my daughter and for the first time in ages was together with parents of kids my age. The kids ran around the park and enjoyed the fun of playing together outside, some kids not having seen each other since her pre-K program was abruptly shut in March of 2020. Talking to the other parents, all masked and vaccinated, I heard over and over again the worry that there are no good choices for our kids as they go into 1st grade this fall.

I think this is the first time I’ve experienced this kind of confusion affecting a group collectively but I certainly have faced it individually. So I sat this morning on the meditation cushion to try to muddle through it. When there are no good choices, where do I turn?

I come back again and again to the awareness that something has held me up and nourished me even as confusion swirls around me. When I think I’m an individual making choices, I feel alone but when I feel I am a part of a Universe that flows like a river, I start to relax and float.

Listening for the quiet in any given circumstance helps me to settle. Imagining a pond, I can only see to the bottom when the water is still. When a rock is thrown or the wind whips the surface, I can no longer see the depths. So I still myself as much as possible to find the transparency again.

When I settled myself and relaxed this morning, I felt the weariness and worry that I attribute to this pandemic although as I write this I realize it may have also just have come with parenting. There is a little bit of self-pity in that worry as if am begging for someone to give me a break. But none of this is personal. When I laugh it away, I feel lighter as if I’ve gotten of one thing that is no use to me.

As I come back to my center, I find that I just need to find the right next step and that the Divine is present to guide me to it. When I see it this way, I stop worrying about how all this will work out and just return to now. I can accept that the water will get muddy again and first grade for my daughter might not go how I think or want but try to settle out of my confusion. There is some comfort knowing that other parents are struggling with the same but at the very least I can return and again to stillness so as not add to the collective momentum of disquiet.

Let It Flow

The cure for anything is salt water – sweat, tears or the sea.” – Isak Dinesen

I’ve been listening to an On Being podcast where host Krista Tippett interviews humorist and story-teller Kevin Kling. He told the story about the moment that tears came after a terrible motorcycle accident. His wife had come to the hospital and brought him an apple. At first he refused to eat it because he had no taste at all since the accident but she insisted. He bit into the apple and it was the moment his taste came back to him. The juicy sweetness brought with it all this gratitude for being alive and he started crying. Tears, he insisted, are a great way to clean out the body’s toxins. And for anyone who can’t cry, he said that’s what sports movies are for.

It reminded me of my young daughter who once told me in a moment of pulling herself together, “I kept my eyes from dripping.” And on the other end of the spectrum, my dear father who’s eyes would leak so easily in his older years. I’m intrigued by all the work we do when we are young to gain composure and then at some point realize that we carry so much, we have to just let it go. Or let it flow, whichever is most apt.

Kevin Kling also described having three different phases of prayers in his life. When he was a kid, he prayed to get things. When we was a young adult, he prayed to get out of things (like the time he stowed away on a boat). Now, after the accident, all his prayers are of thankfulness.

I think about my own inflection points and the most recent is having kids. Before I had them, even as I was pregnant with my first, I worried about what everyone else would think and I assumed it was a story that I was not able to find a husband and so had to do it alone in my 40’s. Now that I’ve had them, I’m too smitten with them and too busy to worry about that. But what I notice most is that each period of growth has brought a new vibration so that it does change what I pray, think and talk about. I’m slowly discovering life seems to be as deep as I make it and the more I wade in, the richer it gets.

Directly to the Heart

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

We were driving in the car when my almost six-year-old daughter asked, “What do you do with a dog’s body when it dies?” I answered that you take it to the vet and they take care of it. She said, “You mean they burn it, put it into a little vase, and you can put it somewhere to come visit like with Bumpa [her grandfather]?”

Ha, ha – the beauty of directness! There is something to be said for that. And since I come from a family that specializes in subtlety, especially when expressing emotion, it’s something I need to work on. Just being able to say, “I’m mad” has a refreshing kind of direct ownership.

But I write this knowing a bunch of writers will read this and agree that being direct and telling a story are two different things. Knowing that my dog’s ashes are sitting in the cherry box on the mantel doesn’t begin to touch the story of being with him through his last moments as he bravely both let me know he was ready to go and licked my tears as I said good-bye to him, my amazingly beautiful, goofy and loyal companion of almost 14 years. Visiting my dad in the Memorial Garden has very little to do with his choice to be cremated and interned and everything to do with wanting to hear his sonorous voice say just once more time, “It’s going to be great, Kid!” It’s the stories I have so about both of these characters that celebrate the whole-hearted and loving way that they both lived and give all the reasons we miss them now.

So I’ll continue to tell stories as we have our time for deep talks in the car. After all, her questions lately have been about homelessness (like in this post), drugs, and now death. It seems big topics deserve a lot of human understanding that only stories can bring.

Put Down the Controls

Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live.” – Jacqueline Winspear

The other night I went in to check my toddler in his crib before I went to bed. I slipped in and the movement awakened him. I heard him sit up and roll over so I stood there motionless until I thought he’d settled back down. I knew it wasn’t long enough for him to really fall back asleep but I stepped out anyway, too exhausted after walking 17,849 steps while caring for two children all day to stand there any longer. And he started crying. He was upset because of something I did and I was too exhausted to do anything about it but to silently curse myself.

As I listened to him crying through the wall, I had this moment when I realized that I’ve created no space for the Divine in my parenting. That is to say, I think everything is my responsibility and my fault. When I delivered each of these two miracles, there was no denying that they were these perfect gifts from God but then I’ve taken the job and responsibility of a parent so seriously that I have forgotten I’m not in control.

I’ve come so far in the other areas of my life to have faith and to see how everything comes together for good. My dad dies and then in the same year my daughter is born. A project is delayed because of a reorganization at the client company and then I have time when the request comes in from my favorite non-profit to help with their technology. I’ve started see this beautiful symphony of how it all works out. I’ve relaxed into trusting the Divine hand in the flow of life and so even when I don’t understand, I’ve learned patience to find out the why that will reveal itself sooner or later. I’ve let go of a lot of control and in return seen the give and take of this beautiful mystery of life.

But parenting and the fun, funny and tough moments and the mistakes I make while being in charge, I take so personally. In my enthusiasm to do a great job, I have completely forgotten that enthusiasm means “with God”. I made the choice so intentionally to become a single parent, I forgot that is only in this dimension but if I look higher, I have a partner in this most important and meaningful job.

My dad had this phrase, “You have to care less without being careless.” He was talking about golf. But his years as a pastor infused a wisdom that overlaid most everything he said. In this game of life, I need to relax my grip and care a little less about parenting so that God can help me swing everything.

My son cried after I woke him up for only a minute or two. It was long enough to have this epiphany. Like magic that challenges our assumptions about what we know and see, the Universe used that moment of exhaustion and disappointment to startle me out of my insistence that I am in control.

Dinner for Two

Enjoy the little things, for one day you may look back and realize that they were the big things.” – Robert Brault

Last night was a perfect evening out on my back patio. It was sunny, not too hot with a delightful little breeze. So I decided to BBQ myself a steak and eat outside. This was an unusual amount of effort to cook for myself. Usually I prepare something for my kids and if I haven’t invited another adult to come over and eat with us, I eat what I’ve prepared for them or leftover. I enjoy cooking but since my almost 6-year-old daughter has a particular palate and my almost 2-year-old son still prefers eating those pouches that contain pureed fruits, vegetables and grains that he can suck down himself, cooking for myself doesn’t usually seem worth it. But last night I thought I’d make an exception and BBQ.

I went out to check the steak halfway through and the BBQ was no longer on. I assumed it had run out of propane until I noticed that all the dials were off. My littlest assistant chef must have come by to adjust the temperature.

Eventually I managed to cook the steak, so I set the table with a place for my son and myself (my daughter was busy inside) and sat down in the perfect evening to eat. I had just finished making the first cut when my son hopped out of his chair and came to sit on my lap. We proceeded to tussle over who could hold the knife and since I won, he decided that he’d control dragging my perfectly grilled piece of bread through my plate. In this way, we made it through dinner, talking about the flavors and the weather, finding a place for the halfway eaten food that came back out of his mouth and stretching now and again to reach the off-limits-to-him knife.

I can’t tell whether this means I’m doing parenting right or wrong. After going through the special effort to cook something for myself, am I supposed to maintain my dignity of being able to eat it without dealing with someone else’s regurgitated food? On the other hand, it was an intimate dining experience, one that he’ll soon outgrow and then I assume that I’ll still share with him at a distance but we won’t be literally eating the same food.

As with much of parenting, I suspect that there isn’t a clear line to draw here. So I fall back to what I know in the moment. There will be plenty of steaks in my future so what I need to savor is the feeling of dinner with a handsome young man who can’t get enough of me.

The Core Message

If what you believe does not impact how you behave then what you believe is not important.” – Shaykh Yassir Fazaga

I was challenged by a question in Frederick Buechner’s meditation book Listening to Your Life: If you had to write a last message for the few people that you care about the most in 25 words or less, what would it be? I pondered this, tried it, revised it, slept on it, wrote it again. It’s hard. I never got it down to 25 words or less but here’s my favorite version in 45 words:

You are beautiful and precious, worthy of love. I am rooting for you in every endeavor, holding you in every tear, and standing tall beside you when you speak your truth. Cultivate silence. Stay rooted in learning and growth, leaning towards life. Never stop trying.

And you know what I liked best about this exercise? It’s like writing out my value statement about how I want to live. It seems like if I can distill that, it’ll tether me to my ground in the moments when I feel I’ve lost my way.

Deep Knowing

“The inner life of any great thing will be incomprehensible to me until I develop and deepen an inner life of my own.” – Parker J. Palmer

I was standing in the crowded reception hall after my father’s funeral service greeting people, feeling the comfort of the huge tide of love for my dear father carry me through the ache of missing him when one of his close friends came up and whispered in my ear. She said, “You were his favorite.” I wanted to turn and joke with her that she said that to all the kids but the truth of it choked off any chance of reply. It was something that I knew way down deep but never would have said, something that I wanted so badly to be true because I loved him so, and something I needed to hear to affirm that bond I felt with him.

On the morning of November 7th, 2014 my 79-year-old father spent an hour or two reading in the sunshine on the back patio of the home he and my mom owned in Tucson, Arizona. He had just accepted a position as president of the board of an organization serving people in the Middle East and was planning out the next meeting while my mom was out playing golf. He must have felt the need to get some exercise so he placed his open book face down on the chair, put on his helmet, hopped on his bike and started riding the route that they often took through their quiet community. He’d gone three blocks when he hit a car coming through an intersection, suffered blunt trauma to his neck and died within a minute.

A year-and-a-half before he died, I was out walking my dog on a bright Seattle spring morning and the song Circle of Life from the Lion King came into my head. My eyes filled with tears as I knew my beloved father was going to die. It wasn’t an urgent feeling but just a recognition of the eventuality and an insistence on talking with him and writing about his life and faith. It was absurd on the face of it. I was too new in my spiritual path to relate to his, I wasn’t a writer and I’d heard his stories all my life. But the voice was clear that I listen. So I did. Over the next 18 months, I sat down and recorded conversations with my father.

So when my dad died that Friday morning, I was in the best place possible, if that can be true about a death. I’d said “good-bye” to my parents the week before when we’d met for breakfast in Seattle before they drove down to Tucson. That morning, my dad looked at me and said, “You look great.” Which I’d understood had nothing to do with my outward appearance but everything to do with the twinkle that was back in my eye. I had survived divorce, found myself and God on a meditation mat and spent that precious time listening to him. We’d spent so much intentional time together that there was a special closeness we’d developed on top of our father-daughter bond. There wasn’t anything that was left unsaid between us. I loved him and he loved me and saying it 1,000 more times wouldn’t make losing him any easier, I’d always want more.

My dad’s death made me know, really know, that the insistent voice, the voice I think of as the God voice, is a trusted Guide. As a Presbyterian pastor for 40 years, I know my dad led many people in faith. But I’d like to think that my spiritual awakening was his most proud accomplishment. Actually, that’s false modesty because I know it was just as I know I was his favorite. He bore witness to a life well-lived because of the deep joy, rich meaning and complete reassurance of a strong faith. Faith that carries us through the tough moments, seasons and challenges. Faith that leads us to do what we need to do. And I heard him and that carries me through the tough moments of losing him which is exactly what he wanted for me, for all of us.

It makes me ache for my brother and sister that they didn’t get the chance to talk to him the way that I did. And it makes me wonder about how God could provide for me so well but not them. But I’ve come to understand that we all got exactly what we needed. My spiritual path led me to be able to have those substantive conversations about faith before he died. It didn’t matter that my dad saw God through the lens as a Presbyterian and I see God through my Buddhist-Christian-meditative lens, we talked about what was crucial to a meaningful life. My siblings have a different experience of faith, life and my father that I believe has left them with an open question that they have an opportunity to solve. Whether or not they do so is their path.

I haven’t told anyone the secret my dad’s friend shared with me at his funeral until this post. As the youngest child in the family, my siblings never listen to me so I think it’s safe to assume they won’t read this and the secret is still safe. Being my dad’s favorite means honoring him with my life and maybe one day my siblings or my children will come to me wanting to know what I learned. And I’ll pass it on.

So, dear reader, I ask you: Is there anything your voice is telling you that you haven’t listened to yet?