Tag: meditation

Marking the Trail

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“The softest things in the world overcome the hardest things in the world.” – Lao Tzu

Almost 4 years ago I was out walking on the day after the mass shooting in Las Vegas and came across these beautiful rock cairns on the shore of a little local lake. It was a calm and quiet morning with the chill of October in the air and I just stopped in my tracks, wanting to spend a sacred moment in the presence of this inspired creation.

I imagined that in the wake of something so horribly violent, someone needed to make themselves feel calmer by creating something beautiful. Of course I’ll never know if it worked for them but I do know that just looking at this impromptu art installation worked to soothe that raw and exposed grief I was feeling.

When I think about whether anything I do, say or write has any meta-effect on the world at large, I think of those rock cairns. I might be working out my own grief, demons, cares and worries but if I do it in a peaceful and creative way, I have a small chance that it will express empathy and understanding for others walking a similar path.

Most of the rock cairns I’ve come across are on hiking paths marking the way to go. They are minimally invasive ways to communicate that the trail continues here. They are ways that one human tells another that they’ve walked this same way and don’t want anyone else to feel unsure or to be lost. May we all continue to be rock cairns for one another, marking the trail with peace.  

Theology

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“A child can ask questions that a wise man cannot answer.” – unknown

We were driving in the car the other day and my six-year-old daughter asked, “Did God make the word orthodontist?” She was wondering because her new friend at rock climbing camp had to go see one. I responded that God made people and people who speak English made the word orthodontist.

This question is the latest in the wonderings about God and how the planet works. Last week’s topics were: Why did God make homelessness? And why did God make drugs? This is one of the many times I wish I had a more rooted theology so I didn’t have to think so hard when faced with these interesting questions. Theology like my father’s Presbyterianism which kept him so grounded in his 40 year career as a pastor. Sometimes I wish my heart would settle for just picking a group and joining so I could hide under the collective cover.

But I’ve found some consolation reading Holy Envy by Barbara Brown Taylor where she recounts her time teaching World Religions at a small college in Georgia. What struck me is not only how she came to love all the religious traditions but also that she came to see that none of us believes in exactly the same way. I resonated with both of those sentiments. No two people believe exactly the same way even if they do pick a particular camp. And I’m an equal opportunity pursuer of wisdom – after eschewing religion for many years because I couldn’t do Presbyterianism in exactly the way my parents had and then coming back to it via meditation, and adopting some Buddhist, Christian, Jewish, Hindu and other faiths. I’ve come to walk a path that isn’t just obedient to what my parents did, nor rebellious against that but reflects my inner life. For me, sitting in meditation to find that center again and again works to experience Truth and recognize it in others.

In my conversations with my dad when he was in his late 70’s, he said he’d become a big tent person – someone that believed that it didn’t matter what door you came in as long as you had faith. That to me feels like the sentiment I want to convey to my kids. As my daughter tries to puzzle out this key issue of what God does and does not control in this world, free will and the ills of the world, I say as little as possible so she can start to own her answers. She piped up a little later after considering the question of drugs and said, “I know why God made bad drugs, to give us choices.” Not wanting to wade into the complexity of addiction, I just complimented her for making her own deductions about the experience of life. And I smiled inwardly because I believe God does give us choices starting with how we choose to believe.

The Magic Within

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“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats

Yesterday I picked up a board book that I used to read my daughter in her youngest years and read it to my toddler. I hadn’t read it in years since my 6-year-old daughter has moved on to more complex plot lines. As I read the beautifully illustrated pages, I was inspired by the words that seem to me to be part poetry and part prayer for the sacred inner child. They brought back that feeling of infinite possibility and boundless love that came with each of my kids as they were handed to me in the hospital. Here is part of The Crown On Your Head:

With your crown made of glittering, high-flying things,
you’ve got wind in your pocket, your wishes have wings.

You can run like you mean it…so, let the wind blow…
There’s just no telling how high you can go!

Whatever it is you choose to do, no one can do it exactly like you.
Ride on the big slide! And if you fall down, remember your glorious, marvelous crown.

It won’t flicker or fade. It won’t dim. It won’t leave.
ALL YOU HAVE TO DO IS BELIEVE.

Do you, my child? I hope that you do.
The world is a wonderland waiting for you.

And you get to share it with all your friends, too!
They each have a crown that is faithful and true.

No one’s is brighter, no one’s is duller.
It’s only a crown of a different color.

So sometimes, just every now and then, whisper “I believe” again.

Your crown is your best friend forever, by far.
It tells the true story of just who you are.

That’s why every night, when I put you to bed,
I’m careful to kiss the crown on your head.

The Crown on Your Head by Nancy Tillman

And I wondered, when did I stop believing in this about me? I don’t mean that in a self-pitying way but in a way that has forgotten that there is a sacred inner child within me.

It strikes me that somewhere in the transition between my parents wishes for the beautiful life I would have and coming to care for myself, I have mastered the practicalities but forgotten the magic. And while I am more or less fine with that because I get along well enough, I wouldn’t wish that same pragmaticism-only for my kids.

And beyond my kids, is it possible for me to recognize the magic in you if I don’t recognize the magic in me? There has to be a maxim here that if I’m moved enough when I read it to my kids because I have witnessed their magic then I must believe it just a little bit – otherwise why read it at all?

There must be a way that doesn’t leave them narcissistic, spoiled or entitled to remind my kids of the magic inside them. Believing in our inner magic doesn’t mean we won’t do our chores and go to work, but possibly we’ll whistle more and find deeper joy when we do. Or hopefully we’ll listen to our own inspiration more if we do.

I’m considering reading this board book to them at tough moments all the way until they are 52 years old and beyond if I happen to be on the planet. If it reminds me of the flame of possibility that burns within me for as long as I live and love, all the better.

Dare to Dream

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“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” – Johann Wolfgang von Goethe

I had three days this past week where both of my kids were at school/daycare. Do you know what I did? Nothing. Well, not nothing exactly.

I allowed myself to believe that we could start to find a regular routine for school and work.

I relaxed that core part of my body that has been holding me upright for 18 months as I’ve been afraid that if I didn’t stand tall my little family would crumble.

I breathed in to the space created by being able to give up the jobs of teacher, school janitor, lunch lady, PE coach, and school social coordinator for a 6-year-old.

I dared to dream that I might have some energy left for me to grow as we return to more normal days.

Like famed psychiatrist and author Dr. Scott Peck answered when asked how he gets so much done – “it’s because I spend two hours a day doing nothing.” I suspect doing nothing looks different for every person – meditating, reading, praying, playing but out of it comes a renewed spirit.

I think of all the hard times I’ve gone through – divorce, grief, sickness, this pandemic and how there’s an inflection point where all of a sudden I realize that I’m through it. Not that I believe that this pandemic is done, especially because my kids are not yet eligible to be vaccinated and not the day-to-day was bad. It’s just that I was holding back a little reserve in order to gut it out.

When I first started mountain climbing, a guide taught me how to pressure breathe. To breathe out so forcefully that all the stale air in the lungs is expelled and it is possible to take a full inhale. The last three days feel like one big pressure breath, an exhale so powerful that I feel invigorated by all the fresh air I was able to breathe in.

And all that extra energy reminded me that it’s been a long time since I believed that I could really dream about what else is possible in my life. That’s what I did for the last 3 days – dreamed big, audacious dreams.

Negotiating Inner Peace

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“The hurrier I go, the behinder I get.” – unknown

Yesterday I was trying to read my meditation books to start the day. In one there was a poignant passage about all the past leading to now and the future proceeding from this here but all we have is the one golden moment of today. In another, it was about pausing to appreciate our accomplishments. And the third was about setting forth into the world with the intent to unify and belong instead of to conquer and thereby treading a gentler path through life.

All I could think was “I don’t have time for this sh!t! I’ve got to get stuff done!” It started this internal dialogue that went like this:

[Practical Me] Really beautifully written messages but sometimes I just don’t have time to consider anything at any depth.

[Philosophical Me] Ha – isn’t that the point? That we could spend all of our todays just getting stuff done and putting off any search for meaning and appreciation for beauty until long after it’s gone?

[Practical Me] Yes, but today I really have so much to do. It’s the first day of school, the first day of the month and I have so much work to get done.

Here’s where I negotiated peace between my selves. Yes, there are sometimes where I don’t have time to consider all the sides, the long-term implications and all the other things that can become in their own ways a buffer between me and the experience of life. Sometimes I just have to act.

But it’s the feeling of being in a rush that can be settled out before jumping in. That there is a tiny space for setting intention to be mindful in my efficiency. A moment to be purposeful, not panicked. A note to myself that yes, today is in fact sacred. I will pause to acknowledge accomplishments. And in doing all I need to do, I will try to unify and not to break any things in my haste.

Pulling the Plug

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“Most problems, if you give them enough time and space, will eventually wear themselves out.” – Buddha

In anticipation for the first day of school, my 6-year-old daughter was laying out her clothes and organizing her toiletries in the bathroom. She decided to hang her bronze-colored necklace made of metal of some type (copper, steel, nickel?) on the nightlight in the bathroom. The metal came in contact with both electrical outlet prongs, sparked and broke apart the necklace, thereby breaking the circuit. She was really upset and so it took me a while to understand how it all happened and the seriousness of it.

It wasn’t until after I got the kids to bed that I looked at the outlet which was thoroughly scorched but still operational. I was standing there trying to decide if there was any ongoing danger when my mom called upset. She’d received an email that someone she’d had a short, masked conversation with tested positive for COVID four days later. My mom was feeling terrible for everyone she’d come into contact with since that conversation and was trying to decide her next steps.

This is my worst nightmare – having to deal with crisis at night when I’m tired. I like to joke that I use up all my decisions by 4pm so I better have decided what to have for dinner and whether I’m going to bathe the kids before then or all bets are off. Joking, not joking.

Decisions always make me think of the book Willpower by Roy Baumeister and John Tierney. In it they discuss how decisions sap mental energy or specifically glucose in the brain. It’s why going to the grocery store without a list takes so much more energy than shopping off a list.

I get to the end of the day with two young children, a cat and a job and I can barely string two sentences together. I don’t send emails out at night because I have no resilience or creativity in the evenings. I even avoid looking in the mirror because I have no self-compassion left.

[As an aside, listening to a great podcast between Tara Brach and self-compassion researcher Dr. Kristin Neff, (website at https://self-compassion.org) explained a good part of this when Dr. Neff said that it’s the result of our inner critic piling on all day long. It’s why we need to practice fierce self-compassion. Fierce because we strongly tell our inner critic that we appreciate her efforts in order to criticize ourselves before anyone else does but to please stop and self-compassion because we give ourselves the same grace we give others.]

My mom and I agreed to sleep on what to do about her COVID exposure because she was self-isolating. And I turned off the circuit breaker for the bathroom outlet. Sometimes I just need to pull the plug, get a rest and come back to it in the morning.

Substitutes

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“Sell your cleverness and buy bewilderment.” – Rumi

The other day my 6-year-old was uncharacteristically quiet so I asked her what she was thinking about. She said, “I’m counting the number of times I’ve had a substitute.” Given that she only attended in-person Kindergarten for about 10 weeks last year, the number is low (four but it was the same one twice so I count it as three 😊 ) but this is the scares her about school.

It makes me think of all the times when I’ve either expressed my fears to someone else or been the person listening to a loved ones fears. It seems like there are three possible outcomes for me when I communicate what scares me: I can feel better, feel not heard or feel worse. Generally speaking, I feel better when I can tease out what is really bothering me and see it in a bigger context, I feel not heard when my fears are dismissed and I feel worse when the person I’m talking to adds their crap to the pile.

On the other side as a listener, I feel like I’m on the tip of understanding something monumental about how we hold each other. I’m pretty naturally and also by profession a good problem solver. But if I go to that, I often miss the point when someone expresses a fear. Because aren’t our fears often teaching us something about what is coming next for us or what we are presently learning? Like when I fear a bogeyman, it’s because I feel powerless and when I fear failure it’s because I’m taking a meaningful risk.

So when I’m listening these days, I try to imagine being a lake. Big enough so that when someone adds their load, it doesn’t overflow the edges. Clear enough so others can see the bottom. Accepting enough to hold someone when they need to float.

School starts tomorrow for my daughter. Given that COVID it brought added awareness that when we are sick we need to stay home, she’s probably going to have a substitute more than 4 times this year. Knowing that, all I could do was listen to why she doesn’t like having substitutes and tease out what it means. It’s the unexpected, it’s a fear of having to prove herself to someone new, it’s the fear that there might be expectations that she might not know. Put like that, it’s what I fear too, so we made an agreement to hold hands and face our fears together.

Motorcycle Man

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“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

Let me paint the picture of my usual morning. I awaken early to do yoga, meditate and write. The house is quiet. Both kids are in bed sleeping and if the cat is inside, she’s curled up on the top of her tower resting. I do yoga silently in the family room and then I make a cup of tea and light candles to meditate by. I sit on my meditation bolster and start a breathing practice or two…and then at 6:37am a guy rides by my house on a motorcycle so loud that I can hear it for a block before and a block after.

This has been going on most weekdays for the last eight years. I remember meditating before I had kids with my beloved dog and the motorcycle would often set off a car alarm when it went by. I thought it was funny then – like a “wuhoo, now we are all raring to go!” But these days because it wakes up my toddler, I’m irritated.

I’ve tried accepting the irritation, appreciating it as a teacher, thanking it for drawing me away from my own monkey mind. None of it has made me feel more kindly towards the motorcycle man.

Until I made up this story about a child who grew up in a house that was too quiet. No one talked because if they did, all the feelings that they’d been holding right under the surface would blow apart the family. So they sat and stewed and this little boy dreamed of escaping to anywhere it was loud. When he grew up, he found himself in a marriage quite like his parents and couldn’t break the pattern by daring to speak until she finally did and what she said was “I want a divorce.” Alone, angry and confused he bought a motorcycle so loud that he could yell, scream and cry when he was on it and no one would hear. It was his freedom and even though he still had to work early mornings 5 days a week, he could feel unfettered on his way in. I hope the motorcycle man is growing freer to express himself in ways beyond the motorcycle every day. Now I’m rooting for him as he drives by.

Even though the story is utter BS, it helps me make friends with my experience. As I’m floating down the river of life, I’m trying to learn not to struggle with things I can’t control. Besides, this morning ritual is probably why “motorcycle” is one of my son’s favorite words and he can identify them by sound. Even as I’m working to find peace in to this daily occurrence, someone else in this house loves it showing me yet again, life is a subjective experience.

Creating a Clean Slate

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“The power of imagination makes us infinite.” – John Muir

There is a small room on the top floor of my house that isn’t on the way to anywhere so it’s filled with kids toys: wooden blocks, games, a big dollhouse, barbies. I was helping (that’s code for doing all the work while my kids were present) clean it up the other day and wondering why kids don’t want to play somewhere that’s messy. After all, they aren’t living up to any social mores that tell them they need to be tidy. And when we were interviewed on the local news during the heat wave, my toddler licked ice cream off the table so some portion of the greater Seattle area knows he’s not worried about dirt, dust or germs. It must be something like to be creative they need a clean slate.

That reminds me of my writing process. I meditate and then I write. Meditation declutters my head of to-do lists and chatter. And clears the game board so I am free to make new associations. Most importantly, it erases any sign of “me” so my inner editor is not calling the shots.

Something I read in Shonda Rhimes memoir, The Year of Yes comes back to me as I think about writing. To paraphrase (because at the moment I can’t find my copy of the book which has certainly been disappeared in kid chaos) that her writing process is such that it feels like she has to run 5 miles to just get to the start of writing. And then if she’s interrupted, it’s like she has to run 5 miles back to get back to reality. And to start again, it’s running another 5 miles. I’ve heard other writers describe their process similarly like Brené Brown saying that she has to go deep to write and normal life ceases to be possible.

These descriptions make me think that like with my kids, creativity is sparked when we make some space to begin. There is a Zen saying, “You should sit in meditation for 20 minutes a day unless you are busy. Then you should sit for an hour.” And that makes me laugh, but mostly because it’s true. Just think of what I could create if I could clear my mind…

Low Battery Indicator

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“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” – Corrie ten Boom

The battery in the carbon monoxide detector ran low last night. At 11:21pm actually which is when I opened my eyes and realized that the high-frequency pip-pip-pips I was hearing weren’t actually a part of my dream but something else. Then I was thrust into comical action mode as I, being as quiet as I could, hunted down which safety device was emitting these sounds before it awoke the kids. When I got my hands on the thing I stood by the kitchen sink trying to slip out the battery and sleepily tried to reassure myself that it was just a low battery warning and not an alarm itself. On one hand, I wasn’t sure I even knew what it would sound like if it was trying to alert us but on the other hand, there was nothing on inside the house that I thought could be producing carbon monoxide.

I was pretty sure it was low batteries. But that isn’t a 100% and a lot of worries can slip through that crack between pretty sure and positive. And I’m quite sure I’m not alone with this, but when I’m worried, it’s hard to go to sleep.

Worrying for me is that need for certainty. To be certain that everyone is safe. To know what will happen in that meeting I’m thinking about. To have a response to any criticism that I could imagine might arise. To know the end of the story. Worry is the indicator that my faith is running on low batteries.

As I climbed back into bed, I suddenly felt exhausted by my monkey mind worrying through all the factors prompted by a device that is supposed to keep us safe. The only thing I think of was to count the things I was grateful for instead…

That the kids didn’t wake up

That I have other detectors that were silent

That my heart was beating slower now

That now I had an idea of what to blog about in the morning

That I managed to get a good night’s sleep after all.