Tag: meditation

Surprised by Joy

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“To get the full value of joy, you must have someone to divide it with.” – Mark Twain

I was reading a meditation this morning from Listening to Your Life by Frederich Buechner and he was making a point of differentiating joy from happiness. Happiness, he said, is man-made and one of the highest achievements of which we are capable (a happy home, a happy marriage, etc.). And he goes on to speak of joy:

But we never take credit for our moments of joy because we know that they are not man-made and that we are never really responsible for them. They come when they come. They are always sudden and quick and unrepeatable. The unspeakable joy sometimes of just being alive. The miracle sometimes of being just who we are with the blue sky and the green grass, the faces of our friends and the waves of the ocean, being just what they are. The joy of release, of being suddenly well when before we were sick, of being forgiven when before we were ashamed and afraid, of finding ourselves loved when we were lost and alone. The joy of love, which is the joy of the flesh as well of the spirit. But each of us can supply his own moments, so just two more things. One is that joy is always all-encompassing, there is nothing of us left over to hate with or to be afraid with, to feel guilty with or to be selfish about. Joy is where the whole being is pointed in one direction, and it is something that by its nature a man never hoards but always wants to share. The second thing is that joy is a mystery because it can happen anywhere, anytime, even under the most unpromising circumstances, even in the midst of suffering, with tears in its eyes.

Listening to Your Life by Frederich Buechner

Reading this made me think of my most recent moment of joy. It was last night. My kids and I had gone for an after dinner walk to see some cool mushrooms that my daughter had found. But in the 2 hours since she’d discovered them and I took a photo, they’d been removed. Then it started raining and my son fell down and scraped up his palms. The whole escapade was a little bit of a disaster.

So we got cleaned up, ready for bed and snuggled on my bed reading books. As I got off the bed and as I turned to pick up my son, I bent over him pretending (but not having to pretend much) that I was too tired to carry him to his bed. We all dissolved into laughter, me bent over like that, my son folded underneath me, my daughter on the bed beside him.

And we laughed all the way into his bedroom where we all sang, even my toddler, Brahms Lullaby as he settled into his crib.

Spilled Milk

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“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

Can we talk about spilled milk? I completely believe, “No crying over spilled milk.” When my kids spill milk – no problem. But when I spill milk, I have a much harder time finding graciousness. The other morning I spilled a glass that I had just filled before I could get a top on it. I found myself reviewing my rhythm of the morning trying to find what I hadn’t done well enough so that I was in such a hurry and spilled the milk.

Years ago when I read the famed psychiatrist Dr. Scott Peck’s book The Road Less Traveled for the first time, I was captivated by his explanation of the continuum between neurosis and character disorder. If you are neurotic, you tend to take too much responsibility for the events of your life and if you are character disordered, you tend to take too little. The beautiful takeaway quote from that section is, “…the problem of distinguishing what we are and what we are not responsible for in this life is one of the greatest problems of human existence.”

There is no doubt that I exist on the neurotic side of the continuum and having kids has made it more pronounced.

My tendency to take personal (over)responsibility for one has evolved into personal responsibility for three people. If my kids doddle on the way to bed and I don’t manage to get them to bed on time, I believe it’s my fault that they’ll have a poorer shot to have a good day the next day because they aren’t well-rested. There is a whole post I need to write (and read) on shifting that responsibility from me to them as they age.

But it has created a lot of great ground for meditation. Because as I create space to observe my own ego, I have a much better chance of observing when I overreach the boundaries of my responsibility. Sometimes, the milk just spills.

This brings back a poignant conversation I had with my ex-husband about the concept of neurotic vs. character disordered right around the time we were finalizing our divorce. As I explained what Dr. Peck’s long experience and training in psychiatry revealed, he proclaimed himself the only person that is right in the middle with no tendency one way or the other. It seemed his self-awareness could stretch just enough to know that he was not neurotic but couldn’t quite expand far enough to own that he tends to take too little responsibility. It was such a deeply ironic moment — and one that I remember just quietly witnessing because it explained so much.

There is a delightful space that I find now and again where I can just admit, “I spilled the milk” and laugh about it. When I do, I know I’ve found some balance and the milk is just there to help remind me.

(photo from Pexels)

Wounds or Scars

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“Suffering makes an instrument of each of us, so that standing naked, holes and all, the unseen vitalities can be heard through our simplified lives.” – Mark Nepo

The other day I shook out the blanket that I keep outside for lying on the grass in summer and my son immediately starting looking for the little farmhouse that we usually play with on it. I am fascinated by how quickly my kids make associations. Blanket = Little People farm. A particular cup = hot cocoa. Boots = puddles. Baths = lotion.

But that observation makes me realize how much I do it as well. Fall comes and I think of hot cider. I turn on Grey’s Anatomy and want a glass of wine. When I write I sit in one chair and when I work I sit in another.

It seems to be a way to winnow down our choices so that we don’t have to make as many decisions. But every once in a while a pattern crops up that reminds me of where I stuck. The other day my daughter was carpooling with friends and they asked if there was a particular car she didn’t like. She said BMW’s. And they asked why and she said it was because her mom didn’t like them.

I had to laugh when my carpooling friend told me this story. My daughter and I had been talking about cars and I’d offhandedly said that I didn’t like them because it seemed like the drivers bought them for image. Which is a very unfair broad generalization that I never thought would be repeated. The fact is, my ex-husband bought one to bolster his image and so I created the association. I’ve been over that relationship for some time so I shouldn’t punish BMW drivers forever.

Meditating on this, so many associations came up for me. Many of them are ones that make me smile – places that I walk that remind me of my beloved dog and phrases when I hear them that bring back my dad.

And one that I wasn’t expecting. I miscarried a baby four years ago. When I heard the news, I went to hike a beautiful trail that overlooks Puget Sound. This trail had been my go-to for any time I needed to think. The wind seems to whip whatever is inside me out into the open and the view puts it into perspective.

As I was thinking about associations, I realized that I’ve never been back to that trail since the day I heard the news about my miscarriage. Obviously I went on to have a beautiful son and so I filed the miscarriage away as old news. It isn’t something that I mourn or think of as painful. It just was. But every time I think of hiking that trail, I think “nah” without ever digging deep for the reason.

Life keeps teaching me I can carry around wounds or scars. If I choose wounds, they drain a lot more energy as they try to heal without ever been unpacked. But if I do the work to clean them out and then heal into scars, they just become part of the patchwork quilt that is me.

All of this introspection is a great reminder to me that I can pass things on based on my loves or my losses. And given how easily they clearly stick for my kids, I think it’s time to heal those wounds before any other misguided association gets repeated!

Deep Enough

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“When you realize how perfect everything is, you will tilt you head back and laugh at the sky.” – Buddha

My honorary aunt and uncle came to visit recently. They were my parent’s best friends since before I was born so every time I’m with them, it feels like old times. Talking with my 92-year-old “uncle,” he asked about my son going to daycare all day during the week. “He seems so little for that” he says. And I agreed and added, “True, he is little. But I need the help.”

My uncle looked off, squinted his eyes as if he was trying and failing to imagine choosing to be a single parent, taking care of children, working and balancing it all. Then he looked back and gently said, “I guess I could see that” in a tone that confirmed he couldn’t.

My uncle is a renowned Biblical scholar and retired professor of Theology. He once spent 17 years writing a book on the gospel of Matthew. But he has very little practical knowledge of the world. Years ago my uncle visited a college in Texas and was sitting next to a rancher at a meet-and-greet dinner. The rancher said he had 300 head of cattle and my uncle asked how many cows that was. The rancher famously replied, “I don’t know about where you come from but here in Texas, our cows only have one head each.”

In the moments when I struggle to find any sense of the spiritual plane in my hectic life, I sometimes envy people like my uncle who seem to have created calm and ordered lives in which to acquire deep knowledge of the Divine. I would love to be so deep in the study of life, Mystery and God. But life has called me to be broad instead.

When I sit to meditate in the morning, I usually find I already am participating in the mystery of life, just in a different way than the enlightenment I imagine I could reach if I had hours to go deep. In the quiet moments before I wake my two kids and go full on to get them out the door, I often get a glimpse of the Divine and Universal Flow find right here in my beautiful, messy life.

Sure, I have popcorn in my bra and am changing diapers in the back of my SUV between dropping my daughter and school and my son at daycare but I don’t need to be a scholar to know that God is right there, laughing at the gentle touch between us.

My uncle has only been able to been so deep because he has my aunt who has handled almost all the details of their life, their kids and grandkids. At the end of their visit, she said to me with a smile and a wink on the way out, “I don’t know how you do it all.” And I felt the presence of God in that spark of knowing that passed between us.

(photo from Pexels)

Feedback Loops

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“Life is an echo. What you send out — comes back.” – unknown

My son and I were reading before bedtime. He climbed up on my bed with the pile of board books, snuggled in and then said, “Come up.” After I did, he said with a clap, “Good boy, Mama!”

When I put my daughter to bed, after we say our prayers and I snuggle her up so only her little face is showing above the comforter, I say “Good night, beautiful girl.” And she replies “Good night, beautiful mama.”

I studied feedback and control systems in college when getting my Electrical Engineering degree. But nothing has been more effective and more immediate than parenting in reminding me that life is an echo. My kids show me every day that what I send out comes right back to me, usually in the same tone.

Practicing Gratitude

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“The more grateful I am, the more beauty I see.” – Mary Davis

Yesterday I my daughter and her friend wanted to ride their bikes to school. So I loaded up my toddler on the back of my bike, threw my mask and wallet in a small backpack and shepherded them through the route we’d planned. After we dropped them off, I rode my toddler the rest of the way to his daycare.

After coming back home and finishing the essential work items I needed to get done, I drove to the store to do the weekend grocery shopping. I loaded my basket with all sorts of yummy fall weekend ingredients – for pumpkin bread, homemade chicken soup along with crisp, juicy apples and crunchy green grapes. I opted for the self-checkout line, scanned the bottle of wine I’d selected as my first item and then hunted in my purse for my wallet to show the attendant.

I didn’t have my wallet. It was still in the bike riding backpack.

As I drove the 7 minutes home to get it while my groceries waited patiently with the attendant, I was grateful that I had enough time to do the extra trip back and forth in a quiet car that felt like a driving meditation.

As I drove the 7 minutes back to the store, I was grateful that the wine was the first thing I’d scanned.

And when I arrived back at the store, I was grateful that the basket of items that I’d carefully selected was still waiting for me.

It’s true what they say, practicing gratitude makes it easier to find, even when you’ve forgotten the other things you need.

Receiving Pain

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“Only love, with no thought of return, can soften the point of suffering.” – Mark Nepo

When I trimmed my 2-year-old son’s hair recently, he’s started saying “Ow” with each snip. I checked to make sure I wasn’t pulling his hair or in any way touching his head with the tip of the scissors and continued. And he kept saying, “Ow.” It was possible he was the first person I’ve ever heard of to have feeling in his hair but his body language and smile told me it was more likely he was saying something that got a reaction.

But it brought to mind for me all the different ways I’ve received other people’s pain. I’ve dismissed it as not as bad as they are reporting. I’ve wondered when they will get over it. I have compared it (both inwardly and outwardly) as not as bad as something I’ve experienced. And I can report that none of these methods are helpful. The only way that I’ve found to bear witness to pain and to help alleviate suffering is to believe that every word they say is true and to listen as they process their story.

This makes me think of a winter climb I once did on Mt. Whitney with a good friend about 3 months after her boyfriend died of cancer. He’d been cremated and she was climbing with him in a little urn attached to her pack. She kept on mentioning Rick to the other people in the group we were climbing with, none of whom knew us from before the trip. And because she was talking about Rick as if he was with us (and I suppose he was if you counted the urn), they would get a pretty confused look on their faces and eventually take me aside to ask me who Rick was. But it was a group of really nice people who let her talk and talk and talk about him. We were slogging in thigh deep snow up the side of the mountain and had days to listen.  It was like an extreme walking meditation.

After a while, I thought we’d heard enough about Rick. I fortunately never said anything. Because it wasn’t until my dad died that I understood that the telling of the story of his sudden death in a bike accident and talking about what an amazing person he was were both such healing ways to help process the surprise of finding him gone.

So I’ve adopted some of my dad’s wisdom. As a retired pastor, he often was asked by friends, mentees and former parishioners to go to coffee for advice or to air the pain of living. And if you asked him how it went, he’d smile kindly and say, “Mostly I listened.”

My kids give me lots of opportunities to practice to listen to their pains and I do my best to calmly bear witness, not lecture about safety (at that moment at least) and just slather them with love. As I cut my son’s hair and he giggled and said “ow,” I started narrating that he was the bravest person on earth to get his hair cut. In that way, we made it through together!

Friends for All Seasons

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“A friend accepts us as we are yet helps us be what we should.” – unknow

I hosted a birthday brunch for my friend this past weekend. It was all great – my kids worked super hard to color the wrapping paper for gifts, set the table and make signs, I cooked and cleaned for a day in order to have friends over to our house which doesn’t happen much in this COVID era. It was all great — except my friend didn’t show up.

She sent her husband to come alone because she was throwing up from a bad oyster that she’d eaten the night before at a wedding for someone she barely knows but felt like she had to go. She didn’t call or text because I’m guessing she thought it was sufficient that he would let us know. Which he did and the disappointment meant I spent the first five minutes of the party holding my daughter as she cried.

So, I’m upset with my friend. Obviously not for being sick but because this is about the 20th example (and most dramatic) of how she hasn’t shown up for us literally and figuratively since she took a new job 6 months ago. At first I was all grace and understanding but by now my grace pool has been diminished to the point that I’m out of empathy at the time when she really was sick. I’m tired of watching her seeming to try to be best friends with all of her new co-workers and in so doing, impacting her existing relationships and her ability to care for herself.

I spent the whole rest of the weekend brooding about this. I didn’t want to gossip so I kept it to myself and it simmered under the surface. Until I was finally ready to deal with it yesterday. As irked as I was, I couldn’t sit and meditate about this so I tried a walking meditation.

When I’d bled enough energy off so that I could get some space from the hurt of it, I realized this isn’t about me. My friend appears to be undergoing a transformation in her life and from my experience transformations are often messy, painful and not well communicated. From my experience, it’s like being in a washing machine just trying to find out which way is up while hopefully something gets clean.

I suppose we can all give up on each other as we transform and I’m sure we give each other plenty of excuses to bail. But that’s when we need each other most, even if just hold space for each other and occasionally shout “this way is up.” Perhaps my friend and I will end up on the other side of this with not enough common ground to be close and that will be okay. But I know that for my friends that have stood with me through the messy transformations, we have a deeper relationship as we’ve been friends through all seasons.

All of this makes me wonder – maybe the one small step in making the world a more peaceful place is holding space for others as they change?

The Work of Friends

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“My friends are the beings through whom God loves me.” – Saint Martin

My six-year-old daughter’s friend called her bossy the other day. Oh-boy, did this touch a whole chain reaction of feelings in me, not many of them that I’m proud of. Judgment of the little girl, defensiveness for all girls who dare to live out loud, and an instinct to criticize the name-caller in order to reduce the sting to list a few. But more than that, an internal outburst at the insidious nature of learning so that just when I’ve finally figured out how to belong to myself and not worry too much about what anyone else thinks, life takes it up a notch so that I have to master NOT reacting on the behalf of my children.

Assuming (and hoping) that I have many years to go with this experience of supporting these children as they grow through self-acceptance and however they come to terms with the good and bad of other’s acceptance, I brought this question of how I was going to deal with it to the meditation cushion.

Here’s what showed up. I wouldn’t do my kids homework for them because it steals their opportunity to learn and grow. But I will answer questions, fuel their desire for learning, sit with them and hold their hands if necessary.

In the same way, I can’t do their social work for them. It also would steal their opportunity to learn and grow. So my job is the same – to sit beside them, help them uncover their own wisdom and hold their hands if necessary.

My daughter and I talked about how she felt. She decided to ask her friend if she had been called bossy, how that felt and talk about treating others the way she wants to be treated. I heard a little bit of the conversation and kept my mouth shut. As first steps in the realm of friendship go, it went okay.

Then I went and talked to my friends about this indirect experience of life that comes with parenting. More than anything, the fact that I’ve had these friends through many ups and downs in life and friendship, helped widen my perspective. I’ve never been able to solve their problems either. But through them I’ve learned to walk alongside others, letting go of what I can’t control and breathing in to the faith that showing up is what we are called to do with others and it works!

Pass On the Sugar Please

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“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

When a friend recently complimented on pulling off two birthday parties for my daughter in one weekend (trying to keep numbers low), she said, “I don’t know how you do it.” And I thought to myself “I know how – a whole lot of sugar!”

I have a serious sugar addiction. When my meditation teacher did a really restrictive purge of sugar a few years back, I wondered why in the heck would a person want to do that. Because it’s just sugar. It doesn’t make me irresponsible, impair my ability to operate any machinery, or steal in order to afford it. Right? I was so proud that I’d gotten off the dangerous train of drinking too much wine that I thought there was no way I’d start limiting my sugar.

But I’m 52 years old, have had two c-sections in the last 6 years, my knees and my hips hurt and I want to live longer enough to see my kids have kids – unless they wait as long as I did to have kids and then I have no prayer of that!. And not only do I want to live that long, I want to do it being as active and comfortable as possible. I’m not likely to climb any big mountains soon but I’d like to rock climb, hike, bike and run around with my kids!

So for the past 2 weeks I’ve stopped eating foods with added sugar and also given up Diet Coke. Initially I had a persistent headache that wouldn’t stop until I drank enough water to make it through. But I’ve also slept better, had more consistent energy, and been less achy. I love candy and I feel like Diet Coke is the drink of gods. But when I crash after having either, I’m starting to recognize it’s not worth it.

There’s a little voice inside me that whispers, “You are going to give up something else?” It’s that self-indulgent, whiny presence that wants to frame change as if I am losing something and when I listen to it, I stay stuck. But when I listen to the centered voice that rings of Truth, I find the wisdom that with change comes the gift of freedom.

Now I’m finally understanding why my meditation teacher did the sugar purge. Because if I’m going to sit and listen deeply, I also need to pay attention to the signals my body is sending me. Sometimes I hate awareness but it always gets me somewhere worth going…