Tag: choices

Back In The Game

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“The difference between winning and losing is most often not quitting.” – Walt Disney

My 83-year-old mom has returned to playing ping pong after her infamous ping pong dive where she admitted her competitive nature got the best of her common sense. When my family came over for dinner the other night, my brother asked if she was making any concessions in her game to be safer. She nodded yes and said she’s trying to keep a hand on the table while she plays for stability.

Apparently the physical therapist who’s been working with her on a sciatic issue asked the same thing. Not really convinced by her reply, he asked, “Have you ever considered just saying, ‘Good shot?’”

We all got a good laugh out of that one. It reminded me that I’ve read and seen a lot of great advice about staying in the game, whatever our game may be, lately.

From An Audience of One, the wisdom that we need to choose the path we are going to travel and stick with it. Not that other forks won’t arise in the future but that nothing good comes from wavering at the decision point too long or mourning the path not chosen.

And from WritingfromtheheartwithBrian a pep talk straight out of the Buffalo Bills locker room to be fully present. Brian rousingly writes an hearty exploration of the Bills saying, “Where else would you rather be, than right here, right now?” that reminded me to love the life I have and the path I’m on.

Finally I watched Indiana Jones and the Last Crusade again recently. In it, Indiana Jones is reading the clues from his father’s grail diary to pass the final challenge to find the grail and save his father’s life. He has to believe as he steps forward into the chasm that a path across the void will unfold. He checks his options one last time, confirms he’s in the right location, and then as he leaps, the path appears.

Decide on the path, commit to being present for it and then have faith to take the leap – it’s about as good as it gets for finding our way through this life.

I’m glad my mom has a strategy to keep safe by keeping a hand on the ping pong table. But equally as relieved she’s still in the game. It just wouldn’t be her if she just watched shots go by!

(featured photo from Pexels)

Making Good Choices

Posted in life lessonsTagged , , , , , 29 Comments

“Creative people are curious, flexible, persistent, and independent with a tremendous spirit of adventure and a love of play.” – Henri Matisse

Yesterday we were driving to Parkour camp when Miss O said, “I really like Coach Kurt because he’s always teaching us about making good choices. Which is important in Parkour.” Then after a short pause she added, “I think it might be really important in life.”

Parkour derives its name from the French phrase meaning obstacle course. A year into the pandemic, I think I would have signed Miss O up for any in-person class that gave her an outlet to use all the extra energy building up from having to do online Kindergarten but I was fortunate enough to make the good choice of Parkour.

Watching the kids learn Parkour, it appears that they are just running, vaulting, climbing, and dodging. But what Coach Kurt as the founder of his Parkour training company and his other coaches seem to be emphasizing is that we have choices in how we navigate an environment. Social emotional learning shows up in most curricula for kids these days but as I digested Miss O’s statement, it struck me just how much she was learning… from play.

Thinking about this sent me to my copy of Gifts of Imperfection by author and researcher Brené Brown. She cites the work of psychiatrist Dr. Stuart Brown about the benefits of play as derived from his research and work in the fields of biology, neurology and psychology. “Brown explains that play shapes our brain, helps us foster empathy, helps us navigate complex social groups, and is at the core of creativity and innovation.”

More than that, Brené Brown’s entire book is on the choices we make in life and how cultivating the right things can help us to live more whole-heartedly, as she terms it. “Wholehearted living is about engaging in our lives from a place of worthiness.” It is all about making the right choices in life, to build on Miss O’s statement. Here are the ten guideposts that Brené offers:

Guidepost #1: Cultivating Authenticity: Letting Go of What People Think

Guidepost #2: Cultivating Self-Compassion: Letting Go of Perfectionism

Guidepost #3: Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

Guidepost #4: Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

Guidepost #5: Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

Guidepost #6: Cultivating Creativity: Letting Go of Comparison

Guidepost #7: Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth

Guidepost #8: Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

Guidepost #9: Cultivating Meaningful Work: Letting Go of Self-Doubt and ‘Supposed To’

Guidepost #10: Cultivating Laughter, Song and Dance: Letting Go of Being Cool and ‘Always in Control’

The Gifts of Imperfection by Brené Brown

(Anyone interested in these guideposts might want to take the assessment that Brené Brown offers for free on her website.)

Thinking about how we are always making choices on how to navigate this obstacle course of life, I think Miss O summed it up that it’s important to make good ones. Or at least the choices that are meaningful to us. So when I saw Coach Kurt at Parkour camp yesterday, I made the choice to pause and tell him what my daughter had learned from this company and curriculum he so thoughtfully has put together. With glittering eyes he thumped his hand to his heart a couple of times and then said, “Thank you for sharing that with me.”

(featured photo from Pexels)

The Choices We Have

Posted in meditationTagged , , , , , 40 Comments

“Life is the sum of all your choices.” – Camus

I was talking with my friend, Betsy of the ParentingisFunny blog (possibly going to be renamed the Chex and Balances blog) but a delightful and fun blog about life, Jui Jitsu and the Universe at any name. We were discussing the idea of choices that behavioral economist Dan Ariely discusses in his book Predictably Irrational. He gives so many great examples of how our brain works to make choices based on the options presented. Like if we are looking to be a house and are comparing two ranch style homes, one that needs work and another that doesn’t, and a colonial, our brain will make the choice based on the price/work of the two ranch homes because they are similar. And even if it isn’t a totally rational choice if you really figured in the third option (the colonial), it’s repeatable because of way the brains anchors the choice by comparison.

Betsy said something lovely about admiring my ability to read and listen to interesting stuff. I replied that being single gives me more free time in which I fill with listening to content. And maybe it even fulfills a need for this intellectual stimulation since I’m not getting that from a partner at this point in life.

Which isn’t to say that I’m recommending being single, it just is a little amazing how much time being in a partnership can take. Choosing to do fun stuff, watch tv or even make dinner together – wonderful things to enjoy in a relationship but it fills time in a way that is hopefully fulfilling but might not leave time for reading behavioral economists. Or it could be deemed rude to put a podcast in at night when folding laundry or working out.

So I have the great pleasure of having time to listen and read great content. And then I have so much life in my house and little ones that I get great joy in processing the ideas and trying them out on them. Like with choices, if I think my little one should wear sneakers instead of rain boots, it works marvelously well to give him the choice of two pairs of sneakers and the rain boots. Just like the houses, it works!

Then Betsy generously added, “Your brain is being so enriched. And then you share your newfound knowledge with others. What a service! Especially when you share the highlights to those of us who don’t have time to learn things ourselves.” Which was a delightful thing to hear but also explained by behavioral economics.

In Predictably Irrational, Dan Ariely describes an experiment they did at a college campus. They had pictures of two attractive people – Student A and Student B. They created a triptych of pictures with student A, Student B and a third picture where they altered student A to be less symmetrical and therefore less attractive.

When students were given the choice of who they found to be most attractive, the majority picked Student A. The third picture, the altered student A gave them something to compare against that steered them towards student A. They did this with several pictures to make sure it wasn’t specific to Student A.

Applying that to life, the choices are

  1. Being single with a rich blogging/writing life
  2. Being in a partnership with a great intellectual conversation
  3. Being single but feeling isolated because I’m not discussing the ideas that have inspired me.

Since option B isn’t really viable right now, it’s a no brainer that I happily choose to listen, write and share since it enriches the option that I have.

(featured photo from Pexels)

Theology

Posted in meditation, ParenthoodTagged , , , 2 Comments

“A child can ask questions that a wise man cannot answer.” – unknown

We were driving in the car the other day and my six-year-old daughter asked, “Did God make the word orthodontist?” She was wondering because her new friend at rock climbing camp had to go see one. I responded that God made people and people who speak English made the word orthodontist.

This question is the latest in the wonderings about God and how the planet works. Last week’s topics were: Why did God make homelessness? And why did God make drugs? This is one of the many times I wish I had a more rooted theology so I didn’t have to think so hard when faced with these interesting questions. Theology like my father’s Presbyterianism which kept him so grounded in his 40 year career as a pastor. Sometimes I wish my heart would settle for just picking a group and joining so I could hide under the collective cover.

But I’ve found some consolation reading Holy Envy by Barbara Brown Taylor where she recounts her time teaching World Religions at a small college in Georgia. What struck me is not only how she came to love all the religious traditions but also that she came to see that none of us believes in exactly the same way. I resonated with both of those sentiments. No two people believe exactly the same way even if they do pick a particular camp. And I’m an equal opportunity pursuer of wisdom – after eschewing religion for many years because I couldn’t do Presbyterianism in exactly the way my parents had and then coming back to it via meditation, and adopting some Buddhist, Christian, Jewish, Hindu and other faiths. I’ve come to walk a path that isn’t just obedient to what my parents did, nor rebellious against that but reflects my inner life. For me, sitting in meditation to find that center again and again works to experience Truth and recognize it in others.

In my conversations with my dad when he was in his late 70’s, he said he’d become a big tent person – someone that believed that it didn’t matter what door you came in as long as you had faith. That to me feels like the sentiment I want to convey to my kids. As my daughter tries to puzzle out this key issue of what God does and does not control in this world, free will and the ills of the world, I say as little as possible so she can start to own her answers. She piped up a little later after considering the question of drugs and said, “I know why God made bad drugs, to give us choices.” Not wanting to wade into the complexity of addiction, I just complimented her for making her own deductions about the experience of life. And I smiled inwardly because I believe God does give us choices starting with how we choose to believe.

Collective Confusion

Posted in meditation, ParenthoodTagged , , , , , ,

“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr.

I had a birthday party for my daughter and for the first time in ages was together with parents of kids my age. The kids ran around the park and enjoyed the fun of playing together outside, some kids not having seen each other since her pre-K program was abruptly shut in March of 2020. Talking to the other parents, all masked and vaccinated, I heard over and over again the worry that there are no good choices for our kids as they go into 1st grade this fall.

I think this is the first time I’ve experienced this kind of confusion affecting a group collectively but I certainly have faced it individually. So I sat this morning on the meditation cushion to try to muddle through it. When there are no good choices, where do I turn?

I come back again and again to the awareness that something has held me up and nourished me even as confusion swirls around me. When I think I’m an individual making choices, I feel alone but when I feel I am a part of a Universe that flows like a river, I start to relax and float.

Listening for the quiet in any given circumstance helps me to settle. Imagining a pond, I can only see to the bottom when the water is still. When a rock is thrown or the wind whips the surface, I can no longer see the depths. So I still myself as much as possible to find the transparency again.

When I settled myself and relaxed this morning, I felt the weariness and worry that I attribute to this pandemic although as I write this I realize it may have also just have come with parenting. There is a little bit of self-pity in that worry as if am begging for someone to give me a break. But none of this is personal. When I laugh it away, I feel lighter as if I’ve gotten of one thing that is no use to me.

As I come back to my center, I find that I just need to find the right next step and that the Divine is present to guide me to it. When I see it this way, I stop worrying about how all this will work out and just return to now. I can accept that the water will get muddy again and first grade for my daughter might not go how I think or want but try to settle out of my confusion. There is some comfort knowing that other parents are struggling with the same but at the very least I can return and again to stillness so as not add to the collective momentum of disquiet.