“Surrender to what is. Say ‘yes’ to life — and see how life suddenly starts working for you rather than against you.” – Eckhard Tolle
[I almost titled this post “Being a Yay-Sayer” as a joke for anyone that has read about the spelling mistake that I made at Everest Base Camp. Featured photo is from there. If you haven’t, here’s the post on HoTM: Yay, Yeah, Whatever.]
One of the most transformative books that I’ve ever read was Year of Yes by Shondra Rhimes. I remember being pregnant with Mr. D and sitting in a Mexican restaurant eating chips and salsa as I read. So I clearly was at least on speaking terms with “yes,” if getting pregnant with my second child by IVF as a single person was any indication.
Shondra Rhimes, the creator of hit shows such as Grey’s Anatomy and Scandal to name just two of her many accomplishments, sets up the book as a response to something one of her sisters says to her. It was something like, “You never say yes to anything.” So she sets out to say “yes” to all of life’s invitations for a year, even things that terrified her. Public speaking – yes. Media appearances – yes.
Here’s how it was transformative for me. My natural response to life is mostly a “yes.” But somewhere down the line I began to think that it was cool and discerning to say, “no.” Like it indicated that I was a busy person in demand and that showed a level of sophistication. It was a subtle thing when I switched from telling people what I couldn’t do instead of what I could do.
[An aside here: I’m not talking about drawing healthy boundaries and maintaining a line of separation between what are my responsibilities to take care of versus someone else’s responsibilities. I’m not advocating contorting myself to make everything fit, I’m focusing on saying yes/no to adventures and opportunities.]
That small change meant that when someone asked if I could meet them for lunch on Wednesday, I’d respond with something like, “No, I can’t. I have back-to-back meetings that day” instead of “I can’t meet Wednesday but I can meet Tuesday or Friday.”
So reading Shonda’s book reminded me that there is an openness when you face life with “yes” in mind. Not only that, it fits better with my natural way of being. It’s an approach that defaults to a response that starts with “here’s what I can do.” It engenders a flexibility to other ideas, opportunities, and adventures that I might not think of myself.
I am sometimes accused of doing too much by the people in my life. But I’m not sure they are accounting for the euphoria and joy that comes with being aligned with that openness that feeds me in so many ways. And when I’m sick, my “yes” pretty quickly turns to “no.” It feels like that is as it should be as well.
This isn’t about giving up discernment as Shondra demonstrates so well in the book when she says “yes” to herself and ends her engagement. She also shows us it takes practice. But in the end, it’s about opening to all the opportunities that come our way with the deep knowing that we can try and see what happens.
Speaking of saying “yes,” Vicki and I were able to get Mark Petruska to come back on the Sharing the Heart of the Matter podcast to talk about personal anthems and resiliency. It is a great episode about using songs that energize and motivate us during the tough times in life. You can search for Sharing the Heart of the Matter on Amazon Music, Apple Podcasts, Spotify, or Pocketcasts or play it from the web here: Episode 26: Eye of the Tiger with Mark Petruska
(featured photo is mine)