intergenerational healing – Surprised By Joy

“Tell me facts, and I’ll learn. Tell me truth, and I’ll believe you. But tell me a story and it will live in my heart forever.” – Native American Proverb

I’m always amazed at how much hearing someone’s story impacts me. For instance, I published a post on Monday about how I had to evacuate files from my laptop when it started having a power problem.

It wasn’t until I produced this latest episode of the How to Share podcast with author Ana Hebra Flaster that I realized the connection. In her book Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town, Ana tells the story how her family left Cuba in 1967 when she was six-years-old. They had to declare themselves enemies of the revolution so that once their exit papers arrived, they were escorted out of the house, it was sealed, and she and her family had 48-hours to say goodbye to family and friends.

In another great example of how powerful a story well-told is, the imagery of having to leave everything behind was still with me a week later when I had my laptop problem. Rightly so because Ana and I had a fantastic conversation about her memoir in this episode, How to Share Resilience with Ana Hebra Flaster. It’s an incredible memoir of the immigrant story with so much heart and courage.

Ana tells us the story of leaving how her family left Cuba with nothing of value as demanded by the Castro government. But they couldn’t contain the spirit and grit of those that left. Ana tells the story of how her mom stood up for an employee working for her and how that reflected the ethos of the Havana barrio from where she came.

We discuss Ana’s aunt’s determination to take her teaching degree with her to America even though it was forbidden by the Cuban government and her family disagreed. Ana explains why this was important enough to disregard the rules.

We talk about Ana’s childhood tolerance of “Cubanosity” as she coined the term and the struggle to both be rooted in her heritage but also be free of it as she came of age.

Ana tells us what writing a memoir has sparked in other immigrants and families she’s talked with after publication. How the thread of one experience touches so many. Ana reminds us to find our viejos (old people) and ask them questions.

Ana introduced me to the phrase, ponte guapa – make yourself brave. She exhibits that courage in writing a book that not only captures her family’s story but also speaks to all of us digging deep to know where we came from and how we fit in.

This is a great book and a fantastic conversation. I know you’ll love it!

Takeaways

Ana’s memoir captures the immigrant experience with heart and courage.
The importance of family and community in overcoming adversity.
Writing can spark reflection and connection among immigrants.
The phrase ‘Ponte Guapa’ encourages bravery in facing life’s challenges.
Stories of powerful women in Ana’s family exemplify resilience.
Trauma can lead to deeper understanding and appreciation of one’s roots.
Engaging with one’s heritage can foster healing and connection.
The act of storytelling is vital for preserving history and identity.

Here’s a great clip of Ana talking about her book and the incredible stories of bravery from her family:

Here are some ways you can watch the full episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Resilience with Ana Hebra Flaster
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

How Writing Helps Us Survive Chronic Illness and Loss – The Life of Try: Personal growth, one try at a time.

What does it means to keep showing up when life asks more of you than seems possible?In this episode of The Life of Try, Wynne Leon talks with Kathryn M. B. Johnson, author of Invisible, Until I’m Not, a memoir-in-essays about chronic illness, caregiving, grief, and resilience. Together, they explore what it means to live with fibromyalgia and invisible illness, how caregiving reshapes identity, and why being seen matters so deeply when pain is hard to explain. This conversation offers honest insight, emotional validation, and hope for anyone navigating chronic pain, caregiver burnout, loss, or the daily work of endurance. If you’re looking for a thoughtful podcast episode about chronic illness, caregiving, trauma, faith, and finding strength in difficult seasons, this episode is for you.In this episode, we discuss: → Chronic illness can reshape identity, relationships, and daily life in ways that are often invisible to others. → Caregiving is an act of love, but it also carries grief, exhaustion, and the need for self-compassion. → Writing can become a lifeline—a way to process pain, preserve connection, and reclaim a sense of self. → Being believed and truly seen matters deeply for people living with chronic pain or complex health conditions. → Rest is not laziness; caring for yourself is part of being able to care for others.📘 Order Invisible, Until I'm Not: https://www.amazon.com/Invisible-Until-Im-Not-Illness-ebook/dp/B0GSB7QQMH/🌍 Show notes and more inspiration: https://wynneleon.com🔔 Subscribe to The Life of Try for more conversations on: personal growth, creativity, reinvention, resilience, writing, and mindset.📌 Subscribe & Stay Updated: → https://www.youtube.com/@thelifeoftry?sub_confirmation=1ABOUT ME Hi, I’m Wynne Leon — host of The Life of Try, a personal growth and self-improvement podcast exploring resilience, reinvention, uncertainty, and the courage to keep trying. Through thoughtful interviews, reflective conversations, and real-life stories, I share insights to help you navigate change, get unstuck, and move forward with more intention.🎥 Watch Next➡️ Letting Go Of Outcomes: The Mindset That Keeps You Moving➡️ 48: How to Get Unstuck: Michael Yang on Saying Yes, Resilience and Coming Alive

Links for this episode:

How to Share Resilience with Ana Hebra Flaster transcript

Ana’s website: https://anacubana.com/

Property of the Revolution on Barnes & Noble and Amazon

(featured photo from Pexels)