Tag: enjoyment

Preparing to Have Fun

Posted in inspirationTagged , , , , , , , 81 Comments

“It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

I wasn’t a particularly athletic or outdoorsy kid. It wasn’t until my late 20’s that the climbing bug bit me. I was driving my car to work. I came around a corner, saw Mt. Rainier dominating the skyline and thought, “I should climb that.” From there climbing became not only one of my passions but also in many ways my metaphor for tackling the challenges of life.

Summits, blisters, carrying a pack, one step at a time, working as a rope team, objective versus subjective dangers – all of it gave me such great perspective on life.

Give me a pebble in my shoe and I’ll turn it into an essay about self-care. I’ve failed to take the time to stop to get rid of something little before it gets big enough times to have a lot to say about that lesson.

All of this to say that I came to hiking and climbing mountains as an adult. So when I proposed to my kids in mid-December that we climb Tiger Mountain on New Years Day and they enthusiastically said they wanted to, I had to think carefully about how to make it a good experience for them.

Go ahead and groan now because here comes the point cloaked in a climbing story. The first time that I tried to climb Mt. Rainier, it hurt like hell. We made it to our base camp at 10,000 feet and then a storm came in. We couldn’t leave for our summit bid at midnight as planned because it was still snowing so at 6am, the lead guide came in and said, “Whoever wants to try for the top can go ahead and gear up. But we’ll have to go twice as fast as our normal pace to get this done in half the time.”

My friends and I made it 11,000 feet before dropping out. Only 3 out of the 24 climbers made it to the top that day.

And I learned that the better shape you are in, the more fun you’ll have climbing. There are two levels of readiness – the first is to get yourself up (and down) a mountain. The second is to train enough to climb the mountain AND have some more in the tank in case you need to do a little more. It’s more likely to be fun if you’ve trained to the second level.

This applies to other things as well. Like getting ready for a presentation. The first level accounts for doing the preparation of putting together the slide deck. The second is doing that, practicing the presentation out loud, preparing the Q&A, and doing it well enough in advance to have a cup of tea to calm the nerves before starting. I’ve done that both ways as well and the second one is way more fun.

Circling back to inviting my kids along for a hike up Tiger Mountain, I wanted them not only to be able to do it but also to have fun. That meant that we all had to do the work to train to that second level. Working out on the stairs in our home, going to the Capital Hill stairs to train, walking the trail at Discovery Park, doing a pre-NY day hike up Little Mt. Si – I tried to vary it and make it fun. We had some bad moments along with the good but ten-year-old Miss O and six-year-old Mr. D were pretty good sports about it all.

I told my friend, Bill, that we’d done the hike and he sent me the Bear Bryant quote for this post. It matches what I’ve experienced. There are a lot of things we can white knuckle and get through. Having fun doing it requires some preparation.

(featured photo is the kids and I on a training hike)

You can find me on LinkedIn: https://www.linkedin.com/in/wynneleon/ and Instagram @wynneleon

Please check out the How to Share podcast, a podcast celebrates the art of teaching, learning, giving, and growing!

Endurance Versus Enjoyment

Posted in life lessonsTagged , , , , , 51 Comments

“Believe you can and you’re halfway there.” – Theodore Roosevelt

This was originally published on 4/26/2023. Heads up – you may have already read this.

I was recently reminded of the time I did a long-distance bike trip on a bike with mountain biking tires. Here’s how that colossal misjudgment came to happen.

The first time I did a really intense workout to prepare for an upcoming mountain climb, my legs were shaking, I thought I’d pass out or throw up, possibly both, and instead I hung in there with the thought, “I can do anything for 20 minutes.”

And I could. So when it came to the next progression in the training, a fast, steep hike, I was equally as wobbly but thought, “I can do anything for a couple of hours.”

By the time it came to actually climb the mountain, I arrived with a 50-pound pack and the mantra, “I can do anything for two days.” I didn’t summit the mountain on that particular attempt but I did prove that I could endure for two days.

So when a friend invited me to do a long-distance bike ride down the California coast and my work schedule meant I could only be on the trip for two days. I thought, “No problem, I can do anything for two days.” It seemed to me that biking is very similar to mountain climbing – takes a lot of leg strength and more importantly, the same endurance muscle.

But I didn’t think long-distance biking was going to be the mainstay of my hobbies so when it came to shipping my bike to the starting point, for reasons of time and money, plus a little ignorance, I just sent my bike that had mountain bike tires. Not super heavy duty, grip the trail mountain biking tires but grippy enough to have a high amount on friction on a paved surface.

By lunch on the first day of the bike trip, my legs were completely gassed. I don’t think I’d experienced that level of fatigue even on the toughest mountain climb I’d done. I made it to the end of the day and then had to immerse myself in an ice bath to have any hope of getting my muscles flushed and restored to ride the second day.

But hey, I can do anything for two days and I made it.

Which is to say, it was a good lesson in endurance. Now when I look at a particular phase with my children that is getting my goat, I think “I can do anything for two years.”

But, and this is a big one for me, I’ve learned that enduring and enjoying are two different things.

On a recent Sunday morning, I was at home with my kids who are now 7 and 3 years old, and they were happily engaged with each other on a project. It left me with 20 minutes of discretionary free time and I was thrilled. As I actually took my time with some self-care, I marveled at the feeling of freedom and enjoyment I was experiencing.

That’s when it hit me. I thought “I can do anything for 20 minutes.” But that’s “anything” said with a sense of wonder and good fortune of an unexpected gift. That’s “anything” that acknowledges the enjoyment that comes with a little lessening of the strictures I tighten around myself. That’s “anything” that remembers that life is to be enjoyed and not just endured.

I’m so good at putting my head down and grinding out the miles to the end of the planned route each day. But it’s completely different training to raise my nostrils to the wind and my eyes to the scenery and notice each mile as it goes by. It’s a practice that is a lot less of a dramatic story tell but instead makes for a story worth telling.

So on Sunday, with a nod to the authors of The Power of Awe, I intentionally savored having unexpected moments to myself and micro-dosed some mindfulness full of gratitude and enjoyment and that made the experience even more impactful.

So I’m entering a new phase of training, one where I’m allowing myself the freedom and unscripted time so “I can do anything for 20 minutes.” I’d like to work up to “I can do anything for 2 days” but I’m taking my workouts slowly.

What Am I Training For?

Posted in inspirationTagged , , , , 45 Comments

“Sometimes you have to travel a long way to find what is near.” – Paulo Coehlo

The summer before I got pregnant with Miss O, I did several long-distance bike trips with my friend, Eric. My first experience with a multi-day trip carrying only what we could stow in the bike packs was a trip where we cycled on a tandem bike from Burlington, Vermont, up into Canada to a small cheesery. Then we cycled back across the border into New York state, along Lake Champlain, rode a ferry across to Vermont, and then finally back to our starting point.

For this trip, I was riding on a tandem bike with Eric – a bike that supposedly Paul Newman once rode – a delightful bit of trivia that didn’t make the beast at all more comfortable. I figured biking was a lot like mountain climbing because it requires leg strength and an endurance mindset. And a sense of humor. Cheryl Oreglia (from the delightful and fun Living in the Gap blog) isn’t exaggerating when she says that everyone’s favorite joke for people on a tandem bike is, “She’s not pedaling.”

On that first day out, we rode for 81.48 miles which was a long day “in the saddle” as cyclists like to call it. When we finally reached our hotel for the night at some city in Vermont, I scooted off the back of the bike like it was on fire. If it wasn’t on fire, then my butt surely was. I followed my delightful teammates up to the registration desk only to find that the hot tub at the hotel was out of order. That was a deal breaker for Carol who was leading this trip.

She said we had to find a new hotel. Envisioning another mile on the bike that day, I think I just about fainted. Fortunately, we found a new place right across the street and I WALKED all the way there. When we went out to dinner, Eric found a metal plate chilling at the salad bar and gave it to me to sit on.

It made for a memorable trip – mostly because I was with a great group of people. But I swear what I remember most is the last half mile of each day as we ground out those last few feet to the blessed places we could rest our bodies for the night. That makes me wonder if I was training for endurance or enjoyment.

It’s the topic of my post for Wise & Shine today: Endurance versus Enjoyment

(all pictures from the bike trip – Vermont – Canada – New York 2014)

In The Middle

Posted in meditationTagged , , , , , , , 25 Comments

“The longer I live, the more beautiful life becomes.” – Frank Lloyd Wright

A little while ago my 6-year-old daughter went to a friend’s house to watch a movie. When she came home that night and for the couple weeks afterwards, she was so much more solicitous of me. “Mom, do you want a glass of water?” or “I’m sorry you banged your hand.” So I dug deeper into the storyline of the Netflix family movie Over the Moon. Not surprisingly, it’s about a little girl whose mom died from cancer.

I don’t want my kids operating from a space of worry about me. But I was fascinated about the noticeable change of behavior. It suggested how much our awareness is influenced by our focus.

So I was listening carefully when I heard author Susan Cain describe the research of Dr. Laura Carstensen on Brené Brown’s Unlocking Us podcast. Dr. Carstensen is a professor of psychology at Stanford specializing in the psychology of older people. Here’s Susan Cain’s description of the research:

“[The] elderly tend to be happier and more full of gratitude, more invested in depth relationships, more prone to states of well-being. She has linked all of that with the fact… not as we might think that we get older and have acquired all this wisdom from the years we’ve lived. It has nothing to do with that, it only has to do with the fact that when you are older you have a sense of life’s fragility. You know it’s coming to an end.

“Younger people who for other reasons are in fragile situations [also exhibit this]. She studied students in Hong Kong who were worried about Chinese rule at the end of the 20th century. They have the exact same psychological profile as older people did. Because the constant was the fragility.”

Susan Cain describing the research of Dr. Laura Carstensen

Since at 52-years-old I’m closer to the middle of my life (hopefully) rather than the end, it begs the question of how to cultivate an appreciation for relationships, health and the good times. Especially to enjoy them without the sense of fragility that I understand but don’t quite viscerally get yet.

This made me ponder the nature of the middle and I realize I couldn’t name a middle of something that I really savored – the middle of the day, the middle of a meal, the middle of a relationship, the middle of a project, the middle of my body. (That is, other than being in the middle of my children, as shown in the featured photo.) Especially when it comes to projects (and maybe even days), I’m always in a rush to get to the end so that I can celebrate and then start a new one.

Someone wisely pointed out that we can’t remember things we don’t pay attention to. So I’ve started taking a brief pause in the middle of the day to just notice how things are going. It’s a small practice that I hope will help me appreciate the middle of my life more.

I was thinking about what to say to my daughter about the movie and death when one night she said, “I’d be kinda sad to die but also a little interested. I have to see the way the rest of my life works out and I’d miss you. But it’ll probably be your turn first.” And then all the solicitousness was gone. Which is fine. I want my kids’ memories and mine to be defined by not what we worry about but what we pay attention to.

What about you? Do you rush right past the middle or do you have a way to mark the middle of a journey?