emotional wellbeing – Surprised By Joy

“Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away.” – John Lennon

There is a benediction that my dad used to say at the end of church services that has stuck with me for all these years.

“May the peace of God, which passes all understanding, be with you now and forever more.”

I can see him in my mind’s eye standing in front of the church with his arms raised over the audience in blessing. He says that line and then he drops his hands, bows his head and walks out of the service. It gives me great peace to recall.

Meditation has been my go-to for practicing finding that peace. When I have it, I write better, parent more thoughtfully, lead with a fuller heart, and find myself swimming in the deeper end of the grace pool for myself and others.

So in this week’s episode of the How To Share podcast, I share a guided meditation by my meditation teacher, Deirdre Wilcox. Here is a short clip of the preamble highlighting some of my favorite quotes about inner peace:

The episode features a backpack guided meditation that resonates with me as a hiker and climber but I think we’ve all carried heavy loads enough to appreciate it.

Takeaways

Meditation can help cultivate internal quiet and peace.
Spiritual pathways include meditation, community, and acts of service.
Inner peace is a valuable endpoint for personal growth.
Nature can provide a sense of awe and tranquility.
Creativity is a form of spiritual expression.
It’s important to identify and release emotional burdens.
Guided meditation can facilitate emotional unpacking.
Self-love is crucial for personal development.
Acknowledging what to let go of can lighten one’s load.
Regularly checking in with oneself can promote emotional wellness.

I understand meditation is not for everyone. But if it is your jam, or you just like talking about packing, please give it a listen. Here are some ways you can listen and watch to the full episode:

The podcast player embedded below
Click this link to watch in a browser: How to Share Inner Peace with Deirdre Wilcox
Subscribe to How To Share on Spotify, Amazon Music, or Apple Podcasts
Subscribing to the YouTube channel: https://www.youtube.com/@howtosharepodcast

Please listen, watch, provide feedback and subscribe.

46: The Quiet Transformation That Changes Everything – The Life of Try: Personal growth, one try at a time.

What if “trying” doesn’t have to mean pushing harder?In this episode, host Wynne Leon talks with author and New York Insight Meditation Center co-founder Joseph Schmidt about The Torchbearer—a collection of short stories born from an unexpectedly effortless creative process. Together they explore the mindset shift from effort to openness:how letting go of the agenda can create space for insight, transformation, and a deeper, more alive way of meeting each moment.Try smarter, not harder: why forcing outcomes can block creativity—and what changes when you partner with the process instead.Mindset shift to “empty hands”: Joseph’s Zen chaplaincy training and the practice of entering a room (or a moment) without an agenda.Personal growth through discovery: how his characters—and we as readers—find the next move by noticing what’s already here.Feeling alive at the edge of the unknown: mindfulness as the place where consciousness meets what happens next.Belonging as a practice: building a bond of belonging by showing up with curiosity, care, and presence.If you’ve been working hard but feeling flat, this conversation is an invitation to loosen your grip, step back into the present, and discover a more natural flow—one where growth comes from attention, not strain. Listen in for a gentler (and often more powerful) way to create, connect, and keep beginning again.Perfect for you if:you’re craving a mindset reset, rebuilding your creative confidence, deepening a mindfulness practice, or simply want to feel more awake and engaged in your everyday life.The Life of Try is a personal growth and self‑help podcast about getting unstuck, navigating uncertainty, and choosing to try—even when it’s uncomfortable, inconvenient, or not your idea.Hosted by Wynne Leon, the show explores how realgrowth, reinvention, and discovery often begin not with confidence or clarity—but with a single attempt. Through thoughtful interviews, reflective conversations, and real‑world case studies, each episode examines what it lookslike to keep going when doubt shows up, plans fall apart, or life forces a change you didn’t ask for.This podcast is for anyone who:Feels stuck or uncertain about what's nextIs navigating change, burnout, or reinventionWants to live more intentionally without pretending that growth is easyBelieves (or wants to believe) progress starts by trying – again and againThe Life of Try isn’t about hustle or perfection.It’s about learning as you go, surfacing what matters, and sharing what you discover along the way.If you’re ready to surf the uncertainty, outlast the doubts, and step into your own try‑cycle, you’re in the right place.Links for this episode:Creating Without Elbow Grease transcriptThe Torchbearer: and other Stories of Borderline Redemption by Joseph Schmidt on AmazonJoseph Schmidt bio – New York Insight Meditation Center

Links for the Episode

Deirdre Wilcox’s website

(featured photo from Pexels)