Proving the Positive

One moment can change a day. One day can change a life and one life can change the world.” – Buddha

The other day I took my kids to an outdoor shopping center. They’d been excited for three days because I said we could go there to visit the one store that makes honest to goodness cotton candy. Not the stuff you can buy prepackaged on shelves in the grocery store but a machine that spins a cone of it. I don’t like cotton candy but my daughter wanted to try it so I agreed she could if we got the real stuff.

On the way to the cotton candy machine, my kids were playing in a fountain and my daughter put her face down to lick the water. “Arghh” I said, “Don’t drink the water. It isn’t treated and probably has dirt, bird poop and maybe worse. It could make you sick.” She stopped but two minutes later she made the same motion and I had to stop her again. “Listen” I said “I know as a kid you are programmed to test the limits, but this is one where you need to believe me. Even if you don’t drink it, your little brother is going to see you, imitate you and he might actually drink it. So you are just going to have to trust me and not drink it.

I could see the wheels of her 6-year-old brain working. She was thinking something like
I’ve never tried it so I’ve never gotten sick. How can I know what Mom is saying is right?

There’s no way to prove a negative. If we don’t do something and it the consequence is avoided, how do we know what didn’t happen to us?  I heard an interview once with Matthew Weiner, the creator of the TV series Mad Men, and he said the show’s driving philosophy was actions have consequences. But what about inaction?

What if we don’t do the work to deal with our internal BS so we can see others more clearly?

What if we don’t write the letter to a sick friend?

What if we don’t go out of our way to compliment or help someone?

What if we don’t put the grocery cart back in the return slot at the store?

What if we just aimed for a grade C life? Not great, not bad, just average. Would anything happen to us?

Perhaps the consequence for inaction is nothing. Nothing exciting happens, nothing revelatory occurs, no random goodness pops up, nobody remembers us. Nothing. We aren’t a hero – just a zero.

On the other hand, we’ve done acts of kindness and felt the afterglow, we’ve made the effort to reach out to friends and experienced the relationships that carry us through tough times, and we’ve done the work to clean our internal windows because we see how more light gets in. In addition to these rewards, we’ve heard the thinkers throughout human history telling us to do our work:

Good actions give strength to ourselves and inspire good actions in others.” – Plato

Go into the world and do well. But more importantly, go into the world and do well.” – Minor Myers, Jr.

When we do the best we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller

We all have our different ways of doing our best and our personal limits. But part of the we likely do it is because our mom, dad or someone else with authority told us and we believed them. Like with my daughter, there’s no way to prove the negative – what would happen if we did nothing, so we take the advice and continue to try. Thank goodness for that.

Crossing the Chasm

Beautiful days do not come to you, you must walk towards them.” – Rumi

Yesterday was the first day that my daughter could be in school without a mask on. I found it to be a trepidatious experience. As a single, working parent, one of my biggest concerns is for school to be able to continue in-person. If I had to send my child in a full haz-mat suit, I would happily comply.

But broader than that, now that our state mask mandate has ended, is the question of whether I would continue to wear a mask when going into a store or resume activities like an in-person meditation class now that we seem to be transitioning to endemic mode from pandemic mode.

I’m not an epidemiologist so I don’t have an authoritative answer on mask wearing so I’m happy to follow their advice. But some of this return to normalcy feels like taking a big step to cross over the chasm.

Crossing over the chasm makes me think of some of the scariest things I’ve had to jump over or traverse when I was climbing mountains – like crevasses on Mt. Rainier. In most cases, I was lucky enough to have traversed them the first time going up the mountain in the dark. That way I couldn’t see the pit we were walking over on horizontal ladders with some plywood on them while wearing crampons our on boots which made the balance on top of metal spikes feel even more precarious. (See featured photo of my friend preparing to do this).

When I saw the full scale of what we had to do to cross back over in the light of day, that ladder was between me and the parking lot. That I had something to get back to was big motivation to conquer the fear and discomfort of crossing over.

Looking for the lure to other side of going back to pre-COVID practices and it reminds me of a Ten Percent Happier podcast that I heard with Professor Barbara Frederickson about positivity resonance. Our bodies and minds benefit greatly every time we experience a positive emotion in concert with another human. It could be as simple as a smile exchanged at the grocery store or being interested in the same topic with another person.

The more of these positive resonance interactions we have, the more we are buoyed by them and the benefits extend to our creativity, openness, willingness to get out of bed in the morning and on and on. Her two caveats for these to be possible – we have to feel safe and we have to be face-to-face. (She did say we can get somewhat of a boost on screen or over the phone but it’s harder).

There is a boy in my daughter’s class that she is particularly fond of. In Kindergarten, he was one of the two and a half boyfriends she’d told everyone about. (The half boyfriend talked too much to be a full one). Miss O was so excited yesterday to go to school to see his face which she has only really seen fully at his birthday party without a mask on. That in and of itself helped me get over my fear of this new phase of our public school lives.

May we all reap the benefits of more positive resonance.