Who Are You Listening To?

“It is the ability to choose which makes us human.” – Madeleine L’Engle

When the pandemic hit last year I had just started watching Season 3 of Bosch on Amazon Prime. One night I turned it on and the story line involving one of my all-time favorite detectives as he navigated departmental politics, the drama of his own life and homicide cases he works left me feeling wrung out instead of entertained. So the next time I was looking for evening entertainment, I had to find something else.

Instead I’ve been listening to podcasts as I clean, exercise and prepare for the next day. On Being with Krista Tippett, Soul Sundays with Oprah, Unlocking Us with Brené Brown, The Michelle Obama podcast and Revisionist History with Malcom Gladwell have given me the sound bites and food for thought for a year. What a difference it has made! Author Simon Sinek on Brené Brown’s Dare to Lead podcast made a comment that put words to this for me – sometimes we work alone but that does not have to be lonely if we have sense of faith and community. Listening to deep and inspired conversations with curious and insightful interviewers has kept me company and inspired in this year of being apart.

Krista Tippett’s podcast with Nicholas Christakis, professor of sociology at Yale, was so uplifting to hear his message about how our species is wired for good – to love, to cooperate, to teach each other stuff.

I loved hearing one of the rare interviews with psychiatrist Dr. M Scott Peck did with Oprah. She asked how he got so much done and he replied that he got so much done because he spends two hours a day doing nothing. He used to called it his thinking time but then people felt free to interrupt him so he renamed it his praying time and then no one dared.

When Brené Brown interviewed psychologist and author, Harriet Lerner, it was a master class in apologies. I so related to the point she made that adults often use a child’s apology as a launching point for a lecture instead of “thank you for saying that, I appreciate it.” Her point was that neither children nor adults feel much like apologizing when that is likely to happen.

Michelle Obama interviewed her mom, Marian Robinson and they laughed about how Marian used to foster independence in her children by letting them get themselves up and ready for school, “it’s up to you” she would quip, “I already got my education.”

One of the Brené Brown podcasts was with neuroscientist David Eagleman whose research at Stanford shows that our brain is constantly changing and making new connections. He made the point that even in the hour of listening to the podcast, our brains would be changed by it. And I believe it was in the same interview that he said who we are is shaped by the five people that we spent the most time with. It is that point that sticks with me as I consider how to spend my precious free time. Who am I listening to and is it what I want to be shaping me?

Glimpses of Sunshine

The other day at my 5-year-old daughter’s check-up, the doctor asked her how online school was going and she answered, “It’s stressful.” And it is stressful – for her teacher who can’t see the kids when she is sharing her screen, for my daughter who often doesn’t feel seen, for her younger brother who wants to do what his sister is doing and for me adding the jobs of teaching assistant and janitor to parent and breadwinner. On one level we are fine and on another level, we are deeply tired as most everyone is during this pandemic.

But every once in a while, something breaks through my grief of how things ought to be to show me the beauty of how things are like the sunshine in this picture. I know that I will be grateful for this extra time with my kindergartener and the extra glimpse I’m getting into how she learns. I also know that generally speaking, I’m a Pollyana but I greatly need these miraculous glimpses to fuel my sunshine!

There are moments when I’m buried too deep in my to-do list to let the light in. Finding time to clean my windows when I don’t have two spare moments to rub together is not easy. But when I take fifteen minutes before the kids wake up in the morning to meditate, do yoga, read something inspirational or write anything that is authentic, it changes my day. The step back from my to-do list restores my heart space that holds the why I am running around doing all these jobs. It widens my aperture to include the big picture so I am more open to see the sunshine streaming in. And when I’m operating from my calm, all my tasks, whether they be work, kids or home go a little better. This Zen saying makes me laugh but probably even more so because there is truth to it, “You should sit in meditation 20 minutes a day. Unless you’re too busy, then you should sit for an hour.”

Yes, this time of remote learning and social distancing is stressful. It puts a spotlight on our human struggle to see and be seen. All of which goes better when we whatever we need to do to clean our windows and let the sunshine in.