Deirdre – Surprised By Joy

“We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh

After almost two years of working for the company that I sold my company to, I’m back in the business of working for myself. I’ve spent two-thirds of my career as a self-employed computer consultant. The inclination to build my business exactly as I did before is so strong – kinda like muscle memory. But that doesn’t honor that all the ways I’ve learned and changed since I did this previously.

So I love the inspiration I find to build outside of the box. Here’s one from Mark Nepo:

“It was a curious thing. Robert had filled the bathtub and put the fish in the tub, so he could clean their tank. After he’d scrubbed the film from the small walls of their make-believe deep, he went to retrieve them.

He was astonished to find that, though they had the entire tub to swim in, they were huddled in a small area the size of their tank. There was nothing containing them, nothing holding them back. Why wouldn’t they dart about freely? What had life in the tank done to their natural ability to swim?”

–The Book of Awakening by Mark Nepo

In addition, my meditation teacher, Deirdre recently gave me some powerful imagery. She said we need to envision the future without the filter of our past.

I’ve spent enough years hiking and climbing to know the wisdom of why we continue on the same path we’ve always used. It helps keep us from getting lost and if we have to backtrack, we know the way.

But for almost every trail system I’ve been on, there are certain intersections where you can easily traverse to another path. Because some paths don’t go to the place we are trying to reach.

I’m trying to keep that in mind as I navigate my next steps. I feel so lucky that I am at an intersection point that has made doing something different not only possible but also preferable. It’s like the Universe has left some bread crumbs to a different route. I just need to follow them. It’s easier to type than it is to do.

For anyone navigating a similar intersection, consider this as an encouragement to envision the future without the filter of the past. As Thich Nhat Hanh says, “We have more possibilities available in each moment than we realize.“

(featured photo is my daughter, Miss O, when she was almost two years old confidently finding her path)

“The more spacious and larger our fundamental nature, the more bearable the pains in living.” – Wayne Muller

The headlines from the news this week included a 6-year-old and her parents getting shot after a ball rolled into someone else’s yard, a cheerleader shot after realizing she had gone to the wrong car in a parking lot and trying to apologize, a teenager shot after pulling into the wrong driveway, another teenager (thankfully) healing after being shot when he went to the wrong address to pick up his siblings, a passenger on an airplane losing his cool over a crying baby.

Holy smokes – it just sounds like everyone is sitting a state of pain and fear just waiting to be lit up like a powder keg! That list makes me think of what happens when we get “parked in our small space” as my meditation teacher, Deirdre, describes. The state of being when everything and anything triggers us because we are already highly activated.

It goes without saying that most of us don’t react in any of the ways listed in the stories above. But I’ll speak personally to say that even when I keep my mouth shut and don’t show a surface reaction, being parked in my small space feels awful as I mutter obscenities in my head.

As opposed to when I’m feeling expansive and not only can I absorb the indignities of living but also I can even sometimes sit with others in their pain to help regulate their load. The small space/expansive state reminds me of a great story from the Book of Awakening by Mark Nepo:

“An aging Hindu master grew tired of his apprentice complaining, and so, one morning, sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of water and then to drink it.

‘How does it taste?’ the master asked.

‘Bitter,’ spit the apprentice.

The master chuckled and then asked the young man to take the handful of salt and put it in the lake. The two walked in silence to the nearby lake, and once the apprentice swirled his handful of salt in the water, the old man said, ‘Now drink from the lake.’

As the water dripped down the young man’s chin, the master asked, ‘How does it taste?’

‘Fresh,’ remarked the apprentice.

‘Do you taste the salt?’ asked the master.

‘No,’ said the young man.

At this the master sat beside this serious young man who so reminded him of himself and took his hands, offering, ‘The pain of life is pure salt; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things…Stop being a glass. Become a lake.'”
The Book of Awakening by Mark Nepo

When we flip our script and access our big space, everything seems less bitter. And we might even be able to help others flip their scripts as well. Or at the very least, not make it worse.

In the latest episode of Sharing the Heart of the Matter podcast, I talk with my meditation teacher, Deirdre, about how to flip the script on small spaces so that we can thrive in the big spaces of empowerment. We also dig into holding space – how to sit with others in their pain and discomfort. We talk about breathing – inspired by Patti’s comment on the last podcast and her suggestion of the song “Breathe” by Anna Nalik.

If you need an antidote from the news, or just even want the calm balm of Deirdre’s voice and wisdom, I know you’ll love this episode.

Search (and subscribe!) for Sharing the Heart of the Matter on Apple, Amazon, Spotify or Pocket Casts or click here to listen to the podcast on Anchor: Episode 14: Holding Space with Deirdre Wilcox

And here are the show notes on the Heart of the Matter site: Episode 14 show notes

Tag: Deirdre

Envisioning The Future Without the Filter of the Past

Flipping the Script So We’re Not Parked In Our Small Spaces