“I believe that you have to walk through vulnerability to get to courage.” – Brene Brown

My friend sent me an email the other day that made me feel like the wind was knocked out of me. It said in essence that she was hosting Thanksgiving at her house but we weren’t invited. There are so many ways to explain this away – she didn’t mean it to be hurtful, the pandemic has made gatherings risky so to protect our older generation this is wise and so on. But the fact of middle age is that we very rarely wound each other. Our lives and patterns of communication have solidified so that no one needs to either extend themselves very far nor risk being hurt. It was such a surprise for me to feel so pierced that it threw me and my productivity off kilter for the rest of the afternoon.

I’ve been listening to a lot of podcasts about vulnerability. it started with University of Houston research professor Brene Brown but now I’m finding that thread in so much of what I’m reading and listening to. That vulnerability means that we are daring to live out in the open, to try things and to fail, that if marks whether we are doing something meaningful. And by meaningful, I mean meaningful as in measured by personal growth.

So I’ve been consuming all this content about vulnerability, I know it’s one of my weaknesses and then my friend sends that email that hurts me. My first reaction was to hide, to pull back into my shell and just nurse the wound. I’m a pretty affable person and I can shake things off as unintended. But one of the reasons the email wounded me is that it feels like my friend often makes unilateral decisions without consulting me. And the second reason is because I secretly fear that I value her friendship more than she values mine. And the third is because I’ve never told her the previous two reasons.

Instead of hiding, I waited a few hours and sent an email back saying that I was wounded. I’ll be honest here – it felt yucky. Her response was lovely and though we probably won’t still get our families together for Thanksgiving as we have for every year for the past ten, it won’t stick like a turkey bone caught in my throat blocking my ability to breathe or be grateful. I continue to feel a little tender but within that tenderness is a kernel of additional belonging that I didn’t have before. I can speak my truth and still be accepted. My right to be here isn’t conditional on me behaving affably. I feel a little more wise about how to coach my kids about friendship. I crossed that chasm between learning about something and doing something and it makes me feel brave!